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    Nutritional Facts: Banana Coconut Muffins (Gluten- and Lactose-Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (316g)
    rice flour
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 cup (100g)
    sugar
    1/2 cup (43g)
    flaked coconut
    2/3 cup (151g)
    coconut milk
    1 (50g)
    eggs
    1/4 cup (55g)
    vegetable oil
    2 (236g)
    bananas
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 0.0 n/a 0.1 0.2 0.4 0.0 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 n/a n/a 0.0 n/a 0.2 0.5 0.4 0.0 0.1 n/a 3 0
    Ash (g) 1.9 6.6 0.8 3.0 0.0 0.7 1.5 0.5 0.0 1.9 n/a 17 1
    Aspartic acid (g) 1.7 n/a n/a 0.0 n/a 0.1 0.3 0.7 0.0 0.3 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 31.6 677.5 0.0 0.7 1.0 4.7 27.1 28.0 0.0 11.8 n/a 782 65
    Calories 1,156.6 4.7 0.0 0.0 387.0 193.8 297.0 71.5 481.8 210.0 n/a 2,802 234
    Calories (kj) 4,838.0 19.6 0.0 0.0 1,618.0 810.9 1,242.1 299.5 2,016.0 875.6 n/a 11,720 977
    Carbohydrates (g) 253.2 2.2 0.0 0.0 100.0 22.0 4.2 0.4 0.0 53.9 n/a 436 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a 186 16
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.2 n/a 1 0
    Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 4.2 n/a 0.0 0.0 6.1 n/a 18 1
    Folate (mcg) 12.6 0.0 0.0 0.0 0.0 1.3 21.1 23.5 0.0 47.2 n/a 106 9
    Folate, DFE (mcg) 12.6 0.0 0.0 0.0 0.0 1.3 21.1 23.5 0.0 47.2 n/a 106 9
    Folate, food (mcg) 12.6 0.0 0.0 0.0 0.0 1.3 21.1 23.5 0.0 47.2 n/a 106 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 11.4 n/a 11 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a 0.2 n/a 11.8 n/a 12 1
    Glutamic acid (g) 3.5 n/a n/a 0.0 n/a 0.3 0.7 0.8 0.0 0.4 n/a 6 0
    Glycine (g) 0.8 n/a n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.1 n/a 1 0
    Histidine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 1.0 0.0 0.0 0.1 0.6 5.0 0.9 0.0 0.6 n/a 9 1
    Isoleucine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.1 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.5 n/a n/a 0.0 n/a 0.1 0.2 0.5 0.0 0.2 n/a 3 0
    Lysine (g) 0.7 n/a n/a 0.0 n/a 0.1 0.1 0.5 0.0 0.1 n/a 1 0
    Magnesium (mg) 110.6 3.6 0.0 0.0 0.0 21.7 69.3 6.0 0.0 63.7 n/a 275 23
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 3.8 0.0 0.0 0.0 0.0 0.4 1.2 0.0 n/a 0.6 n/a 6 1
    Methionine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.6 1.4 1.8 15.0 0.1 n/a 20 2
    Niacin (mg) 8.2 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.0 1.6 n/a 11 1
    Pantothenic acid (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.2 0.8 0.0 0.8 n/a 4 0
    Phenylalanine (g) 1.0 n/a n/a 0.0 n/a 0.1 0.2 0.3 0.0 0.1 n/a 2 0
    Phosphorus (mg) 309.7 912.5 0.0 0.0 0.0 42.5 144.7 99.0 0.0 51.9 n/a 1,560 130
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 527.6 37.8 n/a 565 47
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.4 1.0 29.8 0.2 n/a 33 3
    Potassium (mg) 240.2 0.5 0.0 0.2 2.0 153.4 331.6 69.0 0.0 844.9 n/a 1,642 137
    Proline (g) 0.9 n/a n/a 0.0 n/a 0.1 0.1 0.3 0.0 0.1 n/a 1 0
    Protein (g) 18.8 0.0 0.0 0.0 0.0 1.3 3.0 6.3 0.0 2.6 n/a 32 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 80 7
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 11.2 28.5 1.6 7.1 0.3 n/a 50 4
    Selenium (mcg) 47.7 0.0 0.0 0.0 0.6 6.8 n/a 15.4 0.0 2.4 n/a 73 6
    Serine (g) 1.0 n/a n/a 0.0 n/a 0.1 0.2 0.5 0.0 0.1 n/a 2 0
    Sodium (mg) 0.0 726.2 629.3 1,162.7 1.0 121.1 19.6 71.0 0.0 2.4 n/a 2,733 228
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 12.7 n/a 13 1
    Sucrose n/a n/a n/a n/a 99.8 15.4 n/a 0.0 n/a 5.6 n/a 121 10
    Sugar (g) 0.4 0.0 0.0 0.0 99.8 15.6 n/a 0.2 0.0 28.9 n/a 145 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 7.8 0.2 n/a 9 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0 0
    Total Fat (g) 4.5 0.0 0.0 0.0 0.0 11.9 32.2 4.8 54.5 0.8 n/a 109 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Tyrosine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 1 0
    Valine (g) 1.1 n/a n/a 0.0 n/a 0.1 0.2 0.4 0.0 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 270.0 0.0 151.0 n/a 421 35
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 7.1 n/a 87 7
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 20.5 n/a 22 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 41 3
    Water (g) 37.6 0.4 0.0 0.0 0.0 6.6 109.9 38.1 0.0 176.8 n/a 369 31
    Zinc (mg) 2.5 0.0 0.0 0.0 0.0 0.3 0.8 0.6 0.0 0.4 n/a 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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