You are in: Home /
Lost? Site Map

Nutritional Facts: Banana Coconut Muffins (Gluten- and Lactose-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (316g)
rice flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (100g)
sugar
1/2 cup (43g)
flaked coconut
2/3 cup (151g)
coconut milk
1 (50g)
eggs
1/4 cup (55g)
vegetable oil
2 (236g)
bananas
1 to taste (0g)
nonstick cooking spray
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 n/a 0.1 0.2 0.4 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a n/a 0.0 n/a 0.2 0.5 0.4 0.0 0.1 n/a 3 0
Ash (g) 1.9 6.6 0.8 3.0 0.0 0.7 1.5 0.5 0.0 1.9 n/a 17 1
Aspartic acid (g) 1.7 n/a n/a 0.0 n/a 0.1 0.3 0.7 0.0 0.3 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.6 677.5 0.0 0.7 1.0 4.7 27.1 28.0 0.0 11.8 n/a 782 65
Calories 1,156.6 4.7 0.0 0.0 387.0 193.8 297.0 71.5 481.8 210.0 n/a 2,802 234
Calories (kj) 4,838.0 19.6 0.0 0.0 1,618.0 810.9 1,242.1 299.5 2,016.0 875.6 n/a 11,720 977
Carbohydrates (g) 253.2 2.2 0.0 0.0 100.0 22.0 4.2 0.4 0.0 53.9 n/a 436 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 n/a 186 16
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.2 n/a 1 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 4.2 n/a 0.0 0.0 6.1 n/a 18 1
Folate (mcg) 12.6 0.0 0.0 0.0 0.0 1.3 21.1 23.5 0.0 47.2 n/a 106 9
Folate, DFE (mcg) 12.6 0.0 0.0 0.0 0.0 1.3 21.1 23.5 0.0 47.2 n/a 106 9
Folate, food (mcg) 12.6 0.0 0.0 0.0 0.0 1.3 21.1 23.5 0.0 47.2 n/a 106 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 11.4 n/a 11 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.2 n/a 0.2 n/a 11.8 n/a 12 1
Glutamic acid (g) 3.5 n/a n/a 0.0 n/a 0.3 0.7 0.8 0.0 0.4 n/a 6 0
Glycine (g) 0.8 n/a n/a 0.0 n/a 0.1 0.1 0.2 0.0 0.1 n/a 1 0
Histidine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 1.0 0.0 0.0 0.1 0.6 5.0 0.9 0.0 0.6 n/a 9 1
Isoleucine (g) 0.8 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.1 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.5 n/a n/a 0.0 n/a 0.1 0.2 0.5 0.0 0.2 n/a 3 0
Lysine (g) 0.7 n/a n/a 0.0 n/a 0.1 0.1 0.5 0.0 0.1 n/a 1 0
Magnesium (mg) 110.6 3.6 0.0 0.0 0.0 21.7 69.3 6.0 0.0 63.7 n/a 275 23
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 3.8 0.0 0.0 0.0 0.0 0.4 1.2 0.0 n/a 0.6 n/a 6 1
Methionine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.6 1.4 1.8 15.0 0.1 n/a 20 2
Niacin (mg) 8.2 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.0 1.6 n/a 11 1
Pantothenic acid (mg) 2.6 0.0 0.0 0.0 0.0 0.1 0.2 0.8 0.0 0.8 n/a 4 0
Phenylalanine (g) 1.0 n/a n/a 0.0 n/a 0.1 0.2 0.3 0.0 0.1 n/a 2 0
Phosphorus (mg) 309.7 912.5 0.0 0.0 0.0 42.5 144.7 99.0 0.0 51.9 n/a 1,560 130
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 527.6 37.8 n/a 565 47
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.4 1.0 29.8 0.2 n/a 33 3
Potassium (mg) 240.2 0.5 0.0 0.2 2.0 153.4 331.6 69.0 0.0 844.9 n/a 1,642 137
Proline (g) 0.9 n/a n/a 0.0 n/a 0.1 0.1 0.3 0.0 0.1 n/a 1 0
Protein (g) 18.8 0.0 0.0 0.0 0.0 1.3 3.0 6.3 0.0 2.6 n/a 32 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 n/a 80 7
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 11.2 28.5 1.6 7.1 0.3 n/a 50 4
Selenium (mcg) 47.7 0.0 0.0 0.0 0.6 6.8 n/a 15.4 0.0 2.4 n/a 73 6
Serine (g) 1.0 n/a n/a 0.0 n/a 0.1 0.2 0.5 0.0 0.1 n/a 2 0
Sodium (mg) 0.0 726.2 629.3 1,162.7 1.0 121.1 19.6 71.0 0.0 2.4 n/a 2,733 228
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 12.7 n/a 13 1
Sucrose n/a n/a n/a n/a 99.8 15.4 n/a 0.0 n/a 5.6 n/a 121 10
Sugar (g) 0.4 0.0 0.0 0.0 99.8 15.6 n/a 0.2 0.0 28.9 n/a 145 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.1 0.3 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 7.8 0.2 n/a 9 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 4.5 0.0 0.0 0.0 0.0 11.9 32.2 4.8 54.5 0.8 n/a 109 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Valine (g) 1.1 n/a n/a 0.0 n/a 0.1 0.2 0.4 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 270.0 0.0 151.0 n/a 421 35
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 7.1 n/a 87 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.9 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 20.5 n/a 22 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 n/a 41 3
Water (g) 37.6 0.4 0.0 0.0 0.0 6.6 109.9 38.1 0.0 176.8 n/a 369 31
Zinc (mg) 2.5 0.0 0.0 0.0 0.0 0.3 0.8 0.6 0.0 0.4 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Banana Coconut Muffins (Gluten- and Lactose-Free).