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    Nutritional Facts: Gingerbread Oatmeal Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (61g)
    old fashioned oats
    1/2 cup (63g)
    all-purpose flour
    1/2 cup (60g)
    whole wheat flour
    1/2 teaspoon (2g)
    baking soda
    1 pinch (0g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1/8 teaspoon (0g)
    ground cloves
    1/3 (0g)
    brown sugar
    2 (100g)
    eggs
    1 cup (244g)
    milk
    1/4 cup (61g)
    half-and-half cream
    2 tablespoons (28g)
    canola oil
    Total 1 serving
    Alanine (g) 0.3 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 0.7 0.3 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.3 0.4 n/a 0.0 0.0 n/a n/a n/a 0.8 0.3 0.1 n/a 2 0
    Ash (g) 1.1 0.3 0.9 0.8 0.4 0.0 0.0 0.0 n/a 1.1 1.8 0.4 0.0 7 1
    Aspartic acid (g) 0.7 0.3 0.4 n/a 0.0 0.0 n/a n/a n/a 1.3 0.6 0.1 n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 116 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 31.6 9.4 20.4 0.0 0.1 13.1 1.0 1.8 n/a 56.0 290.4 63.5 0.0 487 81
    Calories 230.2 227.5 204.0 0.0 0.0 3.2 2.9 0.9 n/a 143.0 156.2 78.7 247.5 1,294 216
    Calories (kj) 963.5 951.9 854.4 0.0 0.0 13.5 12.1 3.7 n/a 599.0 653.9 329.7 1,035.7 5,417 903
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 67 11
    Carbohydrates (g) 41.1 47.7 43.2 0.0 0.0 1.1 0.3 0.2 n/a 0.7 11.3 2.6 0.0 148 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372.0 34.2 22.4 0.0 429 71
    Copper (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.3 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 6.1 1.7 6.4 0.0 0.0 0.7 0.1 0.1 n/a 0.0 0.0 0.0 0.0 15 3
    Folate (mcg) 19.4 16.3 26.4 0.0 0.0 0.1 0.4 0.3 n/a 47.0 12.2 1.8 0.0 124 21
    Folate, DFE (mcg) 19.4 16.3 26.4 0.0 0.0 0.1 0.4 0.3 n/a 47.0 12.2 1.8 0.0 124 21
    Folate, food (mcg) 19.4 16.3 26.4 0.0 0.0 0.1 0.4 0.3 n/a 47.0 12.2 1.8 0.0 124 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 2.2 2.6 n/a 0.0 0.0 n/a n/a n/a 1.7 1.7 0.4 n/a 10 2
    Glycine (g) 0.4 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 0.4 0.2 0.0 n/a 2 0
    Histidine (g) 0.2 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.6 0.7 2.2 0.0 0.0 0.1 0.0 0.0 n/a 1.8 0.1 0.0 0.0 8 1
    Isoleucine (g) 0.3 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 0.7 0.5 0.1 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.4 0.5 n/a 0.0 0.0 n/a n/a n/a 1.1 0.8 0.2 n/a 4 1
    Lysine (g) 0.4 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.9 0.6 0.1 n/a 2 0
    Magnesium (mg) 83.8 13.8 82.2 0.0 0.0 0.8 1.0 0.7 n/a 12.0 31.7 6.1 0.0 232 39
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.2 0.4 2.4 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 5 1
    Methionine (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3.7 2.6 2.0 17.7 27 5
    Niacin (mg) 0.7 0.8 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 5 1
    Pantothenic acid (mg) 0.7 0.3 0.4 0.0 0.0 0.0 n/a n/a n/a 1.5 0.8 0.2 0.0 4 1
    Phenylalanine (g) 0.4 0.3 0.4 n/a 0.0 0.0 n/a n/a n/a 0.7 0.4 0.1 n/a 2 0
    Phosphorus (mg) 249.1 67.5 214.2 0.0 0.0 0.8 1.2 0.3 n/a 198.0 226.9 57.5 0.0 1,015 169
    Phytosterols n/a n/a n/a n/a 0.0 0.3 0.3 0.7 n/a n/a 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 1.4 0.3 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.3 0.3 7.9 13 2
    Potassium (mg) 219.9 66.9 217.8 0.0 0.0 5.6 1.9 3.0 n/a 138.0 368.4 78.7 0.0 1,100 183
    Proline (g) 0.3 0.7 1.2 n/a 0.0 0.0 n/a n/a n/a 0.5 0.8 0.2 n/a 4 1
    Protein (g) 8.0 6.5 7.9 0.0 0.0 0.1 0.0 0.0 n/a 12.6 8.0 1.8 0.0 45 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 75.6 57.5 0.0 293 49
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.1 0.0 1 0
    Saturated Fat (g) 0.7 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a 3.1 5.6 4.3 2.1 16 3
    Selenium (mcg) 17.6 21.2 37.1 0.0 0.0 0.0 0.0 0.0 n/a 30.7 4.9 1.1 0.0 113 19
    Serine (g) 0.4 0.3 0.4 n/a 0.0 0.0 n/a n/a n/a 1.0 0.4 0.1 n/a 3 0
    Sodium (mg) 3.6 1.3 1.2 629.3 155.0 0.1 0.1 0.7 n/a 142.0 119.6 24.8 0.0 1,078 180
    Starch (g) 35.2 n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70 12
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
    Sucrose (g) 0.6 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.6 0.2 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.4 n/a 0.1 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.2 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.6 0.4 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.2 4.9 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0 0
    Tocopherol, gamma (mg) 0.1 n/a 1.1 n/a n/a 0.1 0.0 n/a n/a 0.5 n/a n/a 7.7 10 2
    Total Fat (g) 4.0 0.6 1.5 0.0 0.0 0.0 0.2 0.1 n/a 9.5 8.9 7.0 28.0 60 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.5 0.4 0.1 n/a 2 0
    Valine (g) 0.4 0.3 0.3 n/a 0.0 0.0 n/a n/a n/a 0.9 0.5 0.1 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 5.4 0.0 0.0 3.9 0.6 1.5 n/a 540.0 336.7 214.2 0.0 1,102 184
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 160.0 80.5 58.7 0.0 300 50
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.9 0.2 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3.7 0.5 0.0 4 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 n/a 4.8 0.0 87 14
    Water (g) 6.6 7.5 6.4 0.0 0.0 0.1 0.0 0.0 n/a 76.2 214.0 48.7 0.0 360 60
    Zinc (mg) 2.2 0.4 1.6 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.9 0.3 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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