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Nutritional Facts: Gingerbread Oatmeal Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (61g)
old fashioned oats
1/2 cup (63g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1/2 teaspoon (2g)
baking soda
1 pinch (0g)
salt
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/8 teaspoon (0g)
ground cloves
1/3 (0g)
brown sugar
2 (100g)
eggs
1 cup (244g)
milk
1/4 cup (61g)
half-and-half cream
2 tablespoons (28g)
canola oil
Total 1 serving
Alanine (g) 0.3 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 0.7 0.3 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 0.4 n/a 0.0 0.0 n/a n/a n/a 0.8 0.3 0.1 n/a 2 0
Ash (g) 1.1 0.3 0.9 0.8 0.4 0.0 0.0 0.0 n/a 1.1 1.8 0.4 0.0 7 1
Aspartic acid (g) 0.7 0.3 0.4 n/a 0.0 0.0 n/a n/a n/a 1.3 0.6 0.1 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.6 116 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.6 9.4 20.4 0.0 0.1 13.1 1.0 1.8 n/a 56.0 290.4 63.5 0.0 487 81
Calories 230.2 227.5 204.0 0.0 0.0 3.2 2.9 0.9 n/a 143.0 156.2 78.7 247.5 1,294 216
Calories (kj) 963.5 951.9 854.4 0.0 0.0 13.5 12.1 3.7 n/a 599.0 653.9 329.7 1,035.7 5,417 903
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.5 67 11
Carbohydrates (g) 41.1 47.7 43.2 0.0 0.0 1.1 0.3 0.2 n/a 0.7 11.3 2.6 0.0 148 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372.0 34.2 22.4 0.0 429 71
Copper (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.3 0.1 0.0 n/a 1 0
Dietary Fiber (g) 6.1 1.7 6.4 0.0 0.0 0.7 0.1 0.1 n/a 0.0 0.0 0.0 0.0 15 3
Folate (mcg) 19.4 16.3 26.4 0.0 0.0 0.1 0.4 0.3 n/a 47.0 12.2 1.8 0.0 124 21
Folate, DFE (mcg) 19.4 16.3 26.4 0.0 0.0 0.1 0.4 0.3 n/a 47.0 12.2 1.8 0.0 124 21
Folate, food (mcg) 19.4 16.3 26.4 0.0 0.0 0.1 0.4 0.3 n/a 47.0 12.2 1.8 0.0 124 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 2.2 2.6 n/a 0.0 0.0 n/a n/a n/a 1.7 1.7 0.4 n/a 10 2
Glycine (g) 0.4 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 0.4 0.2 0.0 n/a 2 0
Histidine (g) 0.2 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.7 2.2 0.0 0.0 0.1 0.0 0.0 n/a 1.8 0.1 0.0 0.0 8 1
Isoleucine (g) 0.3 0.2 0.3 n/a 0.0 0.0 n/a n/a n/a 0.7 0.5 0.1 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.4 0.5 n/a 0.0 0.0 n/a n/a n/a 1.1 0.8 0.2 n/a 4 1
Lysine (g) 0.4 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.9 0.6 0.1 n/a 2 0
Magnesium (mg) 83.8 13.8 82.2 0.0 0.0 0.8 1.0 0.7 n/a 12.0 31.7 6.1 0.0 232 39
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.2 0.4 2.4 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.4 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 1.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3.7 2.6 2.0 17.7 27 5
Niacin (mg) 0.7 0.8 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.0 5 1
Pantothenic acid (mg) 0.7 0.3 0.4 0.0 0.0 0.0 n/a n/a n/a 1.5 0.8 0.2 0.0 4 1
Phenylalanine (g) 0.4 0.3 0.4 n/a 0.0 0.0 n/a n/a n/a 0.7 0.4 0.1 n/a 2 0
Phosphorus (mg) 249.1 67.5 214.2 0.0 0.0 0.8 1.2 0.3 n/a 198.0 226.9 57.5 0.0 1,015 169
Phytosterols n/a n/a n/a n/a 0.0 0.3 0.3 0.7 n/a n/a 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 1.4 0.3 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.3 0.3 7.9 13 2
Potassium (mg) 219.9 66.9 217.8 0.0 0.0 5.6 1.9 3.0 n/a 138.0 368.4 78.7 0.0 1,100 183
Proline (g) 0.3 0.7 1.2 n/a 0.0 0.0 n/a n/a n/a 0.5 0.8 0.2 n/a 4 1
Protein (g) 8.0 6.5 7.9 0.0 0.0 0.1 0.0 0.0 n/a 12.6 8.0 1.8 0.0 45 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 75.6 57.5 0.0 293 49
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.4 0.1 0.0 1 0
Saturated Fat (g) 0.7 0.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a 3.1 5.6 4.3 2.1 16 3
Selenium (mcg) 17.6 21.2 37.1 0.0 0.0 0.0 0.0 0.0 n/a 30.7 4.9 1.1 0.0 113 19
Serine (g) 0.4 0.3 0.4 n/a 0.0 0.0 n/a n/a n/a 1.0 0.4 0.1 n/a 3 0
Sodium (mg) 3.6 1.3 1.2 629.3 155.0 0.1 0.1 0.7 n/a 142.0 119.6 24.8 0.0 1,078 180
Starch (g) 35.2 n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70 12
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 0.6 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.6 0.2 0.2 0.0 0.0 0.0 0.2 0.0 n/a 0.4 n/a 0.1 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.2 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.6 0.4 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1.1 n/a 0.2 4.9 7 1
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0 0
Tocopherol, gamma (mg) 0.1 n/a 1.1 n/a n/a 0.1 0.0 n/a n/a 0.5 n/a n/a 7.7 10 2
Total Fat (g) 4.0 0.6 1.5 0.0 0.0 0.0 0.2 0.1 n/a 9.5 8.9 7.0 28.0 60 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tryptophan (g) 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 1 0
Tyrosine (g) 0.2 0.2 0.2 n/a 0.0 0.0 n/a n/a n/a 0.5 0.4 0.1 n/a 2 0
Valine (g) 0.4 0.3 0.3 n/a 0.0 0.0 n/a n/a n/a 0.9 0.5 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 5.4 0.0 0.0 3.9 0.6 1.5 n/a 540.0 336.7 214.2 0.0 1,102 184
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 160.0 80.5 58.7 0.0 300 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.9 0.2 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 3.7 0.5 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 n/a 4.8 0.0 87 14
Water (g) 6.6 7.5 6.4 0.0 0.0 0.1 0.0 0.0 n/a 76.2 214.0 48.7 0.0 360 60
Zinc (mg) 2.2 0.4 1.6 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.9 0.3 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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