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Nutritional Facts: Sticky Balsamic Tomato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 ml (134g)
balsamic vinegar
1 tablespoon (14g)
brown sugar
4 (492g)
tomatoes
100 g (100g)
feta cheese
3/4 cup (65g)
basil leaves
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine n/a n/a 0.1 0.6 0.1 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.1 0.5 0.1 n/a 0.0 1 0
Ash (g) 0.5 0.1 2.5 5.2 1.0 n/a 0.0 9 2
Aspartic acid n/a n/a 0.7 0.8 0.2 n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 36.3 11.5 49.2 493.0 114.8 n/a 0.3 705 176
Calories 118.3 52.4 88.6 264.0 14.9 n/a 238.7 777 194
Calories (kj) 496.0 219.4 364.1 1,103.1 61.0 n/a 998.7 3,242 811
Carbohydrates (g) 22.9 13.5 19.1 4.1 1.7 n/a 0.0 61 15
Cholesterol n/a 0.0 0.0 89.0 0.0 n/a 0.0 89 22
Copper (mg) 0.0 0.0 0.3 0.0 0.2 n/a 0.0 1 0
Cystine n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 5.9 0.0 1.0 n/a 0.0 7 2
Folate n/a 0.1 73.8 32.0 44.1 n/a 0.0 150 38
Folate, DFE n/a 0.1 73.8 32.0 44.1 n/a 0.0 150 38
Folate, food n/a 0.1 73.8 32.0 44.1 n/a 0.0 150 38
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 9.9 0.2 6.7 n/a 0.0 n/a n/a 17 4
Galactose (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 10.2 0.2 6.2 n/a 0.0 n/a n/a 17 4
Glutamic acid n/a n/a 2.1 2.4 0.2 n/a 0.0 5 1
Glycine n/a n/a 0.1 0.1 0.1 n/a 0.0 0 0
Histidine n/a n/a 0.1 0.4 0.0 n/a 0.0 0 0
Iron (mg) 1.0 0.1 1.3 0.7 2.1 n/a 0.2 5 1
Isoleucine n/a n/a 0.1 0.8 0.1 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 1.4 0.1 n/a 0.0 2 0
Lysine n/a n/a 0.1 1.2 0.1 n/a 0.0 1 0
Magnesium (mg) 16.1 1.2 54.1 19.0 41.5 n/a 0.0 132 33
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.6 0.0 0.7 n/a 0.0 2 0
Methionine n/a n/a 0.0 0.4 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.2 4.6 0.1 n/a 19.7 25 6
Niacin n/a 0.0 2.9 1.0 0.6 n/a 0.0 5 1
Pantothenic acid n/a 0.0 0.4 1.0 0.1 n/a 0.0 2 0
Phenylalanine n/a n/a 0.1 0.7 0.1 n/a 0.0 1 0
Phosphorus (mg) 25.5 0.6 118.1 337.0 36.3 n/a 0.0 518 129
Phytosterols n/a n/a 34.4 n/a n/a n/a 59.7 94 24
Polyunsaturated Fat n/a 0.0 0.4 0.6 0.3 n/a 2.8 4 1
Potassium (mg) 150.6 18.4 1,166.0 62.0 191.4 n/a 0.3 1,589 397
Proline n/a n/a 0.1 1.4 0.1 n/a 0.0 2 0
Protein (g) 0.7 0.0 4.3 14.2 2.0 n/a 0.0 21 5
Retinol n/a 0.0 0.0 125.0 0.0 n/a 0.0 125 31
Riboflavin n/a 0.0 0.1 0.8 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 14.9 0.0 n/a 3.7 19 5
Selenium n/a 0.2 0.0 15.0 0.2 n/a 0.0 15 4
Serine n/a n/a 0.1 1.2 0.1 n/a 0.0 1 0
Sodium (mg) 30.9 3.9 24.6 1,116.1 2.6 n/a 0.5 1,179 295
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 13.0 0.0 n/a 0.0 n/a n/a 13 3
Sugar (g) 20.1 13.4 12.9 4.1 0.2 n/a 0.0 51 13
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.2 0.2 0.0 n/a 0.0 0 0
Threonine n/a n/a 0.1 0.6 0.1 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 2.7 0.2 0.5 n/a 3.9 7 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.6 n/a 0.1 n/a 0.2 1 0
Total Fat (g) 0.0 0.0 1.0 21.3 0.4 n/a 27.0 50 12
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.2 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.1 0.7 0.0 n/a 0.0 1 0
Valine n/a n/a 0.1 1.1 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 4,098.4 422.0 3,422.0 n/a 0.0 7,942 1,986
Vitamin A, RAE (mcg) 0.0 0.0 206.6 125.0 171.3 n/a 0.0 503 126
Vitamin B-12 n/a 0.0 0.0 1.7 0.0 n/a 0.0 2 0
Vitamin B-6 n/a 0.0 0.4 0.4 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 67.4 0.0 11.7 n/a 0.0 79 20
Vitamin D n/a 0.0 0.0 16.0 0.0 n/a 0.0 16 4
Water (g) 102.8 0.2 465.0 55.2 59.7 n/a 0.0 683 171
Zinc (mg) 0.1 0.0 0.8 2.9 0.5 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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