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    Nutritional Facts: Sticky Balsamic Tomato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      125 ml (134g)
    balsamic vinegar
    1 tablespoon (14g)
    brown sugar
    4 (492g)
    tomatoes
    100 g (100g)
    feta cheese
    3/4 cup (65g)
    basil leaves
    1 to taste (0g)
    salt and pepper
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine n/a n/a 0.1 0.6 0.1 n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a 0.1 0.5 0.1 n/a 0.0 1 0
    Ash (g) 0.5 0.1 2.5 5.2 1.0 n/a 0.0 9 2
    Aspartic acid n/a n/a 0.7 0.8 0.2 n/a 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 36.3 11.5 49.2 493.0 114.8 n/a 0.3 705 176
    Calories 118.3 52.4 88.6 264.0 14.9 n/a 238.7 777 194
    Calories (kj) 496.0 219.4 364.1 1,103.1 61.0 n/a 998.7 3,242 811
    Carbohydrates (g) 22.9 13.5 19.1 4.1 1.7 n/a 0.0 61 15
    Cholesterol n/a 0.0 0.0 89.0 0.0 n/a 0.0 89 22
    Copper (mg) 0.0 0.0 0.3 0.0 0.2 n/a 0.0 1 0
    Cystine n/a n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Dietary Fiber n/a 0.0 5.9 0.0 1.0 n/a 0.0 7 2
    Folate n/a 0.1 73.8 32.0 44.1 n/a 0.0 150 38
    Folate, DFE n/a 0.1 73.8 32.0 44.1 n/a 0.0 150 38
    Folate, food n/a 0.1 73.8 32.0 44.1 n/a 0.0 150 38
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 9.9 0.2 6.7 n/a 0.0 n/a n/a 17 4
    Galactose (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) (g) 10.2 0.2 6.2 n/a 0.0 n/a n/a 17 4
    Glutamic acid n/a n/a 2.1 2.4 0.2 n/a 0.0 5 1
    Glycine n/a n/a 0.1 0.1 0.1 n/a 0.0 0 0
    Histidine n/a n/a 0.1 0.4 0.0 n/a 0.0 0 0
    Iron (mg) 1.0 0.1 1.3 0.7 2.1 n/a 0.2 5 1
    Isoleucine n/a n/a 0.1 0.8 0.1 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.1 1.4 0.1 n/a 0.0 2 0
    Lysine n/a n/a 0.1 1.2 0.1 n/a 0.0 1 0
    Magnesium (mg) 16.1 1.2 54.1 19.0 41.5 n/a 0.0 132 33
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.6 0.0 0.7 n/a 0.0 2 0
    Methionine n/a n/a 0.0 0.4 0.0 n/a 0.0 0 0
    Monounsaturated Fat n/a 0.0 0.2 4.6 0.1 n/a 19.7 25 6
    Niacin n/a 0.0 2.9 1.0 0.6 n/a 0.0 5 1
    Pantothenic acid n/a 0.0 0.4 1.0 0.1 n/a 0.0 2 0
    Phenylalanine n/a n/a 0.1 0.7 0.1 n/a 0.0 1 0
    Phosphorus (mg) 25.5 0.6 118.1 337.0 36.3 n/a 0.0 518 129
    Phytosterols n/a n/a 34.4 n/a n/a n/a 59.7 94 24
    Polyunsaturated Fat n/a 0.0 0.4 0.6 0.3 n/a 2.8 4 1
    Potassium (mg) 150.6 18.4 1,166.0 62.0 191.4 n/a 0.3 1,589 397
    Proline n/a n/a 0.1 1.4 0.1 n/a 0.0 2 0
    Protein (g) 0.7 0.0 4.3 14.2 2.0 n/a 0.0 21 5
    Retinol n/a 0.0 0.0 125.0 0.0 n/a 0.0 125 31
    Riboflavin n/a 0.0 0.1 0.8 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.1 14.9 0.0 n/a 3.7 19 5
    Selenium n/a 0.2 0.0 15.0 0.2 n/a 0.0 15 4
    Serine n/a n/a 0.1 1.2 0.1 n/a 0.0 1 0
    Sodium (mg) 30.9 3.9 24.6 1,116.1 2.6 n/a 0.5 1,179 295
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 13.0 0.0 n/a 0.0 n/a n/a 13 3
    Sugar (g) 20.1 13.4 12.9 4.1 0.2 n/a 0.0 51 13
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.2 0.2 0.0 n/a 0.0 0 0
    Threonine n/a n/a 0.1 0.6 0.1 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.0 2.7 0.2 0.5 n/a 3.9 7 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.6 n/a 0.1 n/a 0.2 1 0
    Total Fat (g) 0.0 0.0 1.0 21.3 0.4 n/a 27.0 50 12
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.2 0.0 n/a 0.0 0 0
    Tyrosine n/a n/a 0.1 0.7 0.0 n/a 0.0 1 0
    Valine n/a n/a 0.1 1.1 0.1 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 4,098.4 422.0 3,422.0 n/a 0.0 7,942 1,986
    Vitamin A, RAE (mcg) 0.0 0.0 206.6 125.0 171.3 n/a 0.0 503 126
    Vitamin B-12 n/a 0.0 0.0 1.7 0.0 n/a 0.0 2 0
    Vitamin B-6 n/a 0.0 0.4 0.4 0.1 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 67.4 0.0 11.7 n/a 0.0 79 20
    Vitamin D n/a 0.0 0.0 16.0 0.0 n/a 0.0 16 4
    Water (g) 102.8 0.2 465.0 55.2 59.7 n/a 0.0 683 171
    Zinc (mg) 0.1 0.0 0.8 2.9 0.5 n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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