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    Nutritional Facts: Grilled Caesar Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (3g)
    garlic cloves
    1 tablespoon (24g)
    anchovy paste
    3 (46g)
    egg yolks
    2 teaspoons (10g)
    Dijon mustard
    3/4 cup (162g)
    extra virgin olive oil
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (15g)
    red wine vinegar
    1 to taste (0g)
    salt & fresh ground pepper
    1 tablespoon (0g)
    lime zest
    1 (44g)
    limes, juice of
    1 tablespoon (0g)
    white balsamic vinegar
    1/2 cup (108g)
    extra virgin olive oil
    1 to taste (0g)
    salt & fresh ground pepper
    2 tablespoons (27g)
    extra virgin olive oil
    2 heads (1,252g)
    romaine lettuce
    1/2 cup (57g)
    cheese
    Total 1 serving
    Alanine (g) 0.0 0.4 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.4 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.5 2 1
    Ash (g) 0.0 2.7 0.8 0.4 0.0 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 7.3 2.5 14 4
    Aspartic acid (g) 0.0 0.7 0.7 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 1.7 0.7 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 5.4 55.4 59.2 5.8 1.6 18.2 0.9 n/a n/a 6.2 n/a 1.1 n/a 0.3 413.2 280.8 848 212
    Calories 4.5 50.2 147.8 6.7 1,432.1 13.3 2.8 n/a n/a 11.0 n/a 954.7 n/a 238.7 212.8 187.0 3,262 815
    Calories (kj) 18.7 209.9 617.8 27.8 5,992.4 55.4 11.8 n/a n/a 45.8 n/a 3,994.9 n/a 998.7 901.4 783.1 13,658 3,414
    Carbohydrates (g) 1.0 0.0 1.6 0.5 0.0 3.3 0.0 n/a n/a 3.7 n/a 0.0 n/a 0.0 41.2 4.7 56 14
    Cholesterol (mg) 0.0 20.3 498.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 36.2 554 139
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.0 1 0
    Cystine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
    Dietary Fiber (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 26.3 0.0 27 7
    Folate (mcg) 0.1 3.1 67.0 0.7 0.0 1.4 n/a n/a n/a 4.4 n/a 0.0 n/a 0.0 1,702.7 2.8 1,782 446
    Folate, DFE (mcg) 0.1 3.1 67.0 0.7 0.0 1.4 n/a n/a n/a 4.4 n/a 0.0 n/a 0.0 1,702.7 2.8 1,782 446
    Folate, food (mcg) 0.1 3.1 67.0 0.7 0.0 1.4 n/a n/a n/a 4.4 n/a 0.0 n/a 0.0 1,702.7 2.8 1,782 446
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 10.0 n/a 10 3
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 4.9 n/a 5 1
    Glutamic acid (g) 0.0 1.0 0.9 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2.2 2.3 7 2
    Glycine (g) 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.2 1 0
    Histidine (g) 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.5 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 1.1 1.3 0.2 0.9 0.9 0.1 n/a n/a 0.0 n/a 0.6 n/a 0.2 12.1 0.5 18 4
    Isoleucine (g) 0.0 0.3 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.5 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.6 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.0 1.0 3 1
    Lysine (g) 0.0 0.6 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.8 1.1 3 1
    Magnesium (mg) 0.8 16.5 2.3 4.9 0.0 2.2 0.6 n/a n/a 3.5 n/a 0.0 n/a 0.0 175.3 17.0 223 56
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.9 0.0 2 1
    Methionine (g) 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.3 1 0
    Monounsaturated Fat (g) 0.0 0.9 5.4 0.3 118.2 0.0 n/a n/a n/a 0.0 n/a 78.8 n/a 19.7 0.2 4.0 227 57
    Niacin (mg) 0.0 4.8 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 3.9 0.0 9 2
    Pantothenic acid (mg) 0.0 0.2 1.4 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 1.8 0.6 4 1
    Phenylalanine (g) 0.0 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.6 2 0
    Phosphorus (mg) 4.6 60.2 179.0 10.6 0.0 10.2 1.2 n/a n/a 6.2 n/a 0.0 n/a 0.0 375.6 226.0 874 218
    Phytosterols n/a n/a n/a n/a 358.0 n/a n/a n/a n/a n/a n/a 238.7 n/a 59.7 n/a n/a 656 164
    Polyunsaturated Fat (g) 0.0 0.6 1.9 0.1 17.0 0.0 n/a n/a n/a 0.0 n/a 11.4 n/a 2.8 2.0 0.4 36 9
    Potassium (mg) 12.0 129.9 50.0 13.8 1.6 136.0 5.8 n/a n/a 51.5 n/a 1.1 n/a 0.3 3,092.4 205.1 3,700 925
    Proline (g) 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 1.1 2 1
    Protein (g) 0.2 6.9 7.3 0.4 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 15.4 11.1 42 10
    Retinol (mcg) 0.0 2.9 170.3 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 83.6 257 64
    Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.3 1 0
    Saturated Fat (g) 0.0 0.5 4.4 0.0 22.4 0.0 0.0 n/a n/a 0.0 n/a 14.9 n/a 3.7 0.5 8.7 55 14
    Selenium (mcg) 0.4 16.3 25.7 3.3 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 5.0 9.2 60 15
    Serine (g) 0.0 0.3 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.5 2 1
    Sodium (mg) 0.5 876.0 22.0 113.5 3.2 166.6 1.2 n/a n/a 0.9 n/a 2.2 n/a 0.5 100.2 545.8 1,833 458
    Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.3 0.1 0.0 1.7 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.0 14.9 n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.9 0.0 1 0
    Threonine (g) 0.0 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.4 2 0
    Tocopherol, alpha (mg) 0.0 0.8 1.2 0.0 23.2 0.0 n/a n/a n/a 0.1 n/a 15.5 n/a 3.9 1.6 n/a 46 12
    Tocopherol, beta n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.6 0.2 1.3 n/a n/a n/a n/a 0.0 n/a 0.9 n/a 0.2 4.5 n/a 8 2
    Total Fat (g) 0.0 2.3 12.2 0.4 162.0 0.0 0.0 n/a n/a 0.0 n/a 108.0 n/a 27.0 3.8 13.8 330 82
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0 0
    Tyrosine (g) 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.6 1 0
    Valine (g) 0.0 0.4 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.7 2 1
    Vitamin A, IU (IU) 0.3 9.6 661.9 7.1 0.0 13.4 0.0 n/a n/a 22.0 n/a 0.0 n/a 0.0 109,049.2 398.3 110,162 27,540
    Vitamin A, RAE (mcg) 0.0 2.9 174.9 0.4 0.0 0.9 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.0 5,458.7 89.8 5,728 1,432
    Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.9 0.1 1 0
    Vitamin C (mg) 0.9 0.0 0.0 0.2 0.0 2.2 0.1 n/a n/a 13.2 n/a 0.0 n/a 0.0 50.1 0.0 67 17
    Vitamin D (IU) 0.0 16.5 100.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 117 29
    Water (g) 1.8 12.0 24.0 8.3 0.0 13.4 14.1 n/a n/a 39.9 n/a 0.0 n/a 0.0 1,184.5 24.4 1,322 331
    Zinc (mg) 0.0 0.6 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 2.9 1.7 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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