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Nutritional Facts: Grilled Caesar Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (3g)
garlic cloves
1 tablespoon (24g)
anchovy paste
3 (46g)
egg yolks
2 teaspoons (10g)
Dijon mustard
3/4 cup (162g)
extra virgin olive oil
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (15g)
red wine vinegar
1 to taste (0g)
salt & fresh ground pepper
1 tablespoon (0g)
lime zest
1 (44g)
limes, juice of
1 tablespoon (0g)
white balsamic vinegar
1/2 cup (108g)
extra virgin olive oil
1 to taste (0g)
salt & fresh ground pepper
2 tablespoons (27g)
extra virgin olive oil
2 heads (1,252g)
romaine lettuce
1/2 cup (57g)
cheese
Total 1 serving
Alanine (g) 0.0 0.4 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.4 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.5 2 1
Ash (g) 0.0 2.7 0.8 0.4 0.0 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 7.3 2.5 14 4
Aspartic acid (g) 0.0 0.7 0.7 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 1.7 0.7 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 55.4 59.2 5.8 1.6 18.2 0.9 n/a n/a 6.2 n/a 1.1 n/a 0.3 413.2 280.8 848 212
Calories 4.5 50.2 147.8 6.7 1,432.1 13.3 2.8 n/a n/a 11.0 n/a 954.7 n/a 238.7 212.8 187.0 3,262 815
Calories (kj) 18.7 209.9 617.8 27.8 5,992.4 55.4 11.8 n/a n/a 45.8 n/a 3,994.9 n/a 998.7 901.4 783.1 13,658 3,414
Carbohydrates (g) 1.0 0.0 1.6 0.5 0.0 3.3 0.0 n/a n/a 3.7 n/a 0.0 n/a 0.0 41.2 4.7 56 14
Cholesterol (mg) 0.0 20.3 498.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 36.2 554 139
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.0 1 0
Cystine (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 26.3 0.0 27 7
Folate (mcg) 0.1 3.1 67.0 0.7 0.0 1.4 n/a n/a n/a 4.4 n/a 0.0 n/a 0.0 1,702.7 2.8 1,782 446
Folate, DFE (mcg) 0.1 3.1 67.0 0.7 0.0 1.4 n/a n/a n/a 4.4 n/a 0.0 n/a 0.0 1,702.7 2.8 1,782 446
Folate, food (mcg) 0.1 3.1 67.0 0.7 0.0 1.4 n/a n/a n/a 4.4 n/a 0.0 n/a 0.0 1,702.7 2.8 1,782 446
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 10.0 n/a 10 3
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 4.9 n/a 5 1
Glutamic acid (g) 0.0 1.0 0.9 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 2.2 2.3 7 2
Glycine (g) 0.0 0.3 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.2 1 0
Histidine (g) 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.5 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.1 1.3 0.2 0.9 0.9 0.1 n/a n/a 0.0 n/a 0.6 n/a 0.2 12.1 0.5 18 4
Isoleucine (g) 0.0 0.3 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.5 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.6 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.0 1.0 3 1
Lysine (g) 0.0 0.6 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.8 1.1 3 1
Magnesium (mg) 0.8 16.5 2.3 4.9 0.0 2.2 0.6 n/a n/a 3.5 n/a 0.0 n/a 0.0 175.3 17.0 223 56
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.9 0.0 2 1
Methionine (g) 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.3 1 0
Monounsaturated Fat (g) 0.0 0.9 5.4 0.3 118.2 0.0 n/a n/a n/a 0.0 n/a 78.8 n/a 19.7 0.2 4.0 227 57
Niacin (mg) 0.0 4.8 0.0 0.1 0.0 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 3.9 0.0 9 2
Pantothenic acid (mg) 0.0 0.2 1.4 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 1.8 0.6 4 1
Phenylalanine (g) 0.0 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.6 2 0
Phosphorus (mg) 4.6 60.2 179.0 10.6 0.0 10.2 1.2 n/a n/a 6.2 n/a 0.0 n/a 0.0 375.6 226.0 874 218
Phytosterols n/a n/a n/a n/a 358.0 n/a n/a n/a n/a n/a n/a 238.7 n/a 59.7 n/a n/a 656 164
Polyunsaturated Fat (g) 0.0 0.6 1.9 0.1 17.0 0.0 n/a n/a n/a 0.0 n/a 11.4 n/a 2.8 2.0 0.4 36 9
Potassium (mg) 12.0 129.9 50.0 13.8 1.6 136.0 5.8 n/a n/a 51.5 n/a 1.1 n/a 0.3 3,092.4 205.1 3,700 925
Proline (g) 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 1.1 2 1
Protein (g) 0.2 6.9 7.3 0.4 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 15.4 11.1 42 10
Retinol (mcg) 0.0 2.9 170.3 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 83.6 257 64
Riboflavin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.3 1 0
Saturated Fat (g) 0.0 0.5 4.4 0.0 22.4 0.0 0.0 n/a n/a 0.0 n/a 14.9 n/a 3.7 0.5 8.7 55 14
Selenium (mcg) 0.4 16.3 25.7 3.3 0.0 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 5.0 9.2 60 15
Serine (g) 0.0 0.3 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.6 0.5 2 1
Sodium (mg) 0.5 876.0 22.0 113.5 3.2 166.6 1.2 n/a n/a 0.9 n/a 2.2 n/a 0.5 100.2 545.8 1,833 458
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.3 0.1 0.0 1.7 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.0 14.9 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.9 0.0 1 0
Threonine (g) 0.0 0.3 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.4 2 0
Tocopherol, alpha (mg) 0.0 0.8 1.2 0.0 23.2 0.0 n/a n/a n/a 0.1 n/a 15.5 n/a 3.9 1.6 n/a 46 12
Tocopherol, beta n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.6 0.2 1.3 n/a n/a n/a n/a 0.0 n/a 0.9 n/a 0.2 4.5 n/a 8 2
Total Fat (g) 0.0 2.3 12.2 0.4 162.0 0.0 0.0 n/a n/a 0.0 n/a 108.0 n/a 27.0 3.8 13.8 330 82
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.2 0 0
Tyrosine (g) 0.0 0.2 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.6 1 0
Valine (g) 0.0 0.4 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.7 0.7 2 1
Vitamin A, IU (IU) 0.3 9.6 661.9 7.1 0.0 13.4 0.0 n/a n/a 22.0 n/a 0.0 n/a 0.0 109,049.2 398.3 110,162 27,540
Vitamin A, RAE (mcg) 0.0 2.9 174.9 0.4 0.0 0.9 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.0 5,458.7 89.8 5,728 1,432
Vitamin B-12 (mcg) 0.0 0.2 0.9 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.9 0.1 1 0
Vitamin C (mg) 0.9 0.0 0.0 0.2 0.0 2.2 0.1 n/a n/a 13.2 n/a 0.0 n/a 0.0 50.1 0.0 67 17
Vitamin D (IU) 0.0 16.5 100.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 117 29
Water (g) 1.8 12.0 24.0 8.3 0.0 13.4 14.1 n/a n/a 39.9 n/a 0.0 n/a 0.0 1,184.5 24.4 1,322 331
Zinc (mg) 0.0 0.6 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 2.9 1.7 6 2

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