Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/2 tablespoons (56g) reduced sodium soy sauce |
1 1/2 teaspoons (3g) fresh ginger |
1 teaspoon (5g) dry sherry |
3 (9g) garlic cloves |
1/2 lb (227g) pork tenderloin |
1/2 lb (229g) lo mein noodles |
1/4 cup (61g) chicken broth |
2 tablespoons (12g) rice vinegar |
2 tablespoons (28g) light brown sugar |
2 tablespoons (35g) reduced-fat peanut butter |
1/2 teaspoon (0g) Thai red curry paste |
1 large (164g) red bell peppers |
1 small (118g) zucchini |
3 (45g) scallions |
2 tablespoons (2g) fresh cilantro |
1/2 tablespoon (4g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 2.8 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.1 | 3.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 4 | 1 |
| Ash (g) | 8.5 | 0.0 | 0.0 | 0.1 | 2.3 | 6.0 | 0.6 | n/a | 0.1 | 1.1 | n/a | 0.8 | 0.7 | 0.4 | 0.0 | 0.1 | 21 | 3 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.0 | 4.6 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.1 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.5 | 0.5 | 0.4 | 16.3 | 13.6 | 45.9 | 2.4 | n/a | 22.9 | 12.3 | n/a | 11.5 | 18.9 | 32.4 | 1.3 | 4.0 | 192 | 32 |
| Calories | 29.7 | 2.4 | 4.1 | 13.4 | 272.4 | 1,208.6 | 9.8 | n/a | 104.9 | 182.0 | n/a | 50.8 | 20.1 | 14.4 | 0.5 | 24.8 | 1,938 | 323 |
| Calories (kj) | 124.3 | 10.0 | 17.1 | 56.1 | 1,139.5 | 5,056.8 | 40.9 | n/a | 438.8 | 760.9 | n/a | 211.6 | 82.6 | 60.8 | 1.9 | 104.0 | 8,105 | 1,351 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 4.8 | 0.5 | 0.1 | 3.0 | 0.0 | 132.0 | 0.2 | n/a | 27.1 | 12.5 | n/a | 9.9 | 3.7 | 3.3 | 0.1 | 0.7 | 198 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 147.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 25 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 8.9 | 0.0 | n/a | 0.0 | 1.8 | n/a | 3.4 | 1.2 | 1.2 | 0.1 | 0.4 | 18 | 3 |
| Folate (mcg) | 9.0 | 0.3 | 0.0 | 0.3 | 0.0 | 206.4 | 1.2 | n/a | 0.3 | 21.0 | n/a | 75.4 | 28.3 | 28.8 | 1.2 | 10.5 | 383 | 64 |
| Folate, DFE (mcg) | 9.0 | 0.3 | 0.0 | 0.3 | 0.0 | 316.5 | 1.2 | n/a | 0.3 | 21.0 | n/a | 75.4 | 28.3 | 28.8 | 1.2 | 10.5 | 493 | 82 |
| Folate, food (mcg) | 9.0 | 0.3 | 0.0 | 0.3 | 0.0 | 50.5 | 1.2 | n/a | 0.3 | 21.0 | n/a | 75.4 | 28.3 | 28.8 | 1.2 | 10.5 | 227 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156 | 26 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3.7 | 1.6 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 3.2 | 1.3 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.7 | 0.0 | n/a | 0.1 | 7.5 | 6.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.2 | 16 | 3 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 2.2 | 10.8 | 0.1 | n/a | 0.2 | 0.7 | n/a | 0.7 | 0.4 | 0.7 | 0.0 | 0.2 | 17 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 0.0 | 4.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 6 | 1 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | 4.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 19.0 | 1.3 | 0.5 | 2.3 | 61.3 | 119.3 | 0.6 | n/a | 2.5 | 59.5 | n/a | 19.7 | 21.2 | 9.0 | 0.5 | 7.4 | 324 | 54 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 17.6 | 0.1 | n/a | 0.0 | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 28 | 5 |
| Niacin (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 15.0 | 13.6 | 0.8 | n/a | 0.0 | 5.1 | n/a | 1.6 | 0.5 | 0.2 | 0.0 | 0.5 | 40 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 1.9 | 1.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 2.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Phosphorus (mg) | 61.6 | 1.0 | 1.0 | 13.8 | 551.6 | 369.2 | 18.3 | n/a | 1.1 | 129.2 | n/a | 42.6 | 44.8 | 16.7 | 1.0 | 16.5 | 1,268 | 211 |
| Phytosterols | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 9.6 | 10 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 39.7 | 0.1 | n/a | 0.0 | 3.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 45 | 8 |
| Potassium (mg) | 100.8 | 12.5 | 4.9 | 36.1 | 892.1 | 275.2 | 52.5 | n/a | 36.7 | 234.2 | n/a | 346.0 | 308.0 | 124.2 | 10.4 | 30.9 | 2,464 | 411 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.0 | 1.9 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 2.9 | 0.1 | 0.0 | 0.6 | 46.9 | 19.2 | 1.2 | n/a | 0.0 | 9.1 | n/a | 1.6 | 1.4 | 0.8 | 0.0 | 1.1 | 85 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 10.1 | 0.1 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 15 | 3 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 1.3 | 68.8 | 98.6 | 0.0 | n/a | 0.3 | 2.6 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.3 | 173 | 29 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | 2.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
| Sodium (mg) | 1,866.5 | 0.4 | 0.2 | 1.5 | 118.0 | 1,006.8 | 186.7 | n/a | 7.7 | 189.0 | n/a | 6.6 | 9.4 | 7.2 | 0.9 | 0.8 | 3,402 | 567 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 26 | 4 |
| Sugar (g) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | 26.8 | 3.2 | n/a | 6.9 | 3.0 | 1.0 | 0.0 | 0.2 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8.0 | 0.0 | n/a | 0.0 | 3.2 | n/a | 2.6 | 0.1 | 0.2 | 0.1 | 0.4 | 15 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 70.5 | 0.3 | n/a | 0.0 | 11.9 | n/a | 0.5 | 0.4 | 0.1 | 0.0 | 2.2 | 94 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 2.4 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.8 | 4.5 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5,134.8 | 236.0 | 448.7 | 135.0 | 0.0 | 5,962 | 994 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 257.5 | 11.8 | 22.5 | 6.7 | 0.0 | 299 | 50 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.7 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 209.4 | 21.1 | 8.5 | 0.5 | 0.0 | 243 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Water (g) | 39.8 | 2.4 | 4.3 | 5.3 | 170.2 | 1.7 | 58.5 | n/a | 0.4 | 0.4 | n/a | 151.2 | 111.9 | 40.4 | 1.8 | 0.3 | 589 | 98 |
| Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 4.2 | 3.2 | 0.1 | n/a | 0.0 | 1.0 | n/a | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.