Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (219g) all-purpose flour |
3/4 cup (92g) cornmeal |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
1/8 teaspoon (1g) almond extract |
1/4 teaspoon (1g) vanilla extract |
2 small (76g) eggs |
12 ounces (347g) blueberries |
4 1/2 ounces (129g) blackberries |
1/2 cup (100g) sugar |
1 1/2 tablespoons (0g) white wine vinegar |
2 tablespoons (16g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Arginine (g) | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.0 | 1.0 | 6.6 | 3.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 16 | 1 |
| Aspartic acid (g) | 1.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.2 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 32.8 | 5.5 | 677.5 | 0.7 | 27.2 | 1.0 | 0.1 | 0.1 | 42.6 | 20.8 | 37.3 | 1.0 | n/a | 0.3 | 847 | 71 |
| Calories | 796.3 | 331.2 | 4.7 | 0.0 | 813.8 | 387.0 | 1.5 | 3.0 | 108.7 | 197.9 | 55.3 | 387.0 | n/a | 61.0 | 3,147 | 262 |
| Calories (kj) | 3,331.6 | 1,386.2 | 19.6 | 0.0 | 3,403.9 | 1,618.0 | 6.3 | 12.7 | 455.2 | 833.4 | 232.7 | 1,618.0 | n/a | 255.0 | 13,173 | 1,098 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 166.9 | 70.4 | 2.2 | 0.0 | 0.1 | 100.0 | 0.1 | 0.1 | 0.5 | 50.3 | 12.4 | 100.0 | n/a | 14.6 | 518 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 282.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 527 | 44 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 6.8 | 0.0 | n/a | 0.1 | 28 | 2 |
| Folate (mcg) | 56.9 | 22.9 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 35.7 | 20.8 | 32.1 | 0.0 | n/a | 0.0 | 172 | 14 |
| Folate, DFE (mcg) | 56.9 | 22.9 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 35.7 | 20.8 | 32.1 | 0.0 | n/a | 0.0 | 172 | 14 |
| Folate, food (mcg) | 56.9 | 22.9 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 35.7 | 20.8 | 32.1 | 0.0 | n/a | 0.0 | 172 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 17.3 | 3.1 | 0.0 | n/a | n/a | 20 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 16.9 | 3.0 | 0.0 | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 7.6 | 1.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.3 | 0.3 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Glycine (g) | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 2.6 | 3.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.0 | 0.8 | 0.1 | n/a | 0.1 | 10 | 1 |
| Isoleucine (g) | 0.8 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 48.1 | 116.2 | 3.6 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 9.1 | 20.8 | 25.7 | 0.0 | n/a | 0.5 | 227 | 19 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.0 | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.9 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 28 | 2 |
| Niacin (mg) | 2.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.8 | 0.0 | n/a | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 236.3 | 220.5 | 912.5 | 0.0 | 27.2 | 0.0 | 0.0 | 0.1 | 150.5 | 41.7 | 28.3 | 0.0 | n/a | 2.1 | 1,619 | 135 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 1.5 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 8 | 1 |
| Potassium (mg) | 234.1 | 262.6 | 0.5 | 0.2 | 27.2 | 2.0 | 0.8 | 1.6 | 104.9 | 267.4 | 208.3 | 2.0 | n/a | 0.5 | 1,112 | 93 |
| Proline (g) | 2.6 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 22.6 | 7.4 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 9.5 | 2.6 | 1.8 | 0.0 | n/a | 0.0 | 45 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 121.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 883 | 74 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 62 | 5 |
| Selenium (mcg) | 74.2 | 14.2 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 23.3 | 0.3 | 0.5 | 0.6 | n/a | 0.4 | 115 | 10 |
| Serine (g) | 1.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 4.4 | 32.0 | 726.2 | 1,162.7 | 810.4 | 1.0 | 0.0 | 0.1 | 107.9 | 3.5 | 1.3 | 1.0 | n/a | 1.4 | 2,852 | 238 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | 0.0 | 0.4 | 0.1 | 99.8 | n/a | n/a | 200 | 17 |
| Sugar (g) | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 99.8 | 0.1 | 0.1 | 0.3 | 34.6 | 6.3 | 99.8 | n/a | 0.0 | 242 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.8 | 2.0 | 1.5 | 0.0 | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.3 | 1.7 | n/a | n/a | 0.0 | 5 | 0 |
| Total Fat (g) | 2.1 | 3.3 | 0.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 7.2 | 1.1 | 0.6 | 0.0 | n/a | 0.0 | 107 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 195.8 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 410.4 | 187.5 | 275.1 | 0.0 | n/a | 0.0 | 3,905 | 325 |
| Vitamin A, RAE (mcg) | 0.0 | 10.1 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 121.6 | 10.4 | 14.1 | 0.0 | n/a | 0.0 | 933 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.7 | 27.0 | 0.0 | n/a | 0.0 | 61 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 62.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 130 | 11 |
| Water (g) | 26.1 | 9.4 | 0.4 | 0.0 | 18.0 | 0.0 | 0.3 | 0.6 | 57.9 | 292.4 | 113.3 | 0.0 | n/a | 1.3 | 520 | 43 |
| Zinc (mg) | 1.5 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.