Nutritional Facts: Spinach-Stuffed Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (738g)
tomatoes
4 tablespoons (57g)
butter
10 ounces (284g)
spinach
3/4 cup (81g)
dry breadcrumbs
1 teaspoon (0g)
italian seasoning
1/2 cup (56g)
mozzarella cheese
1/8 teaspoon (0g)
garlic salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.4 0.4 n/a 0.4 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.5 0.4 n/a 0.3 0.0 0.0 1 0
Ash (g) 3.7 1.2 4.9 2.3 n/a 1.8 0.0 0.0 14 2
Aspartic acid (g) 1.0 0.0 0.7 0.6 n/a 0.9 0.0 0.0 3 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 73.8 13.6 281.2 148.2 n/a 282.8 0.3 1.3 801 134
Calories 132.8 407.3 65.3 320.0 n/a 168.0 1.3 0.7 1,095 183
Calories (kj) 546.1 1,703.4 275.5 1,338.9 n/a 702.2 5.4 3.0 4,575 762
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 28.7 0.0 10.3 58.3 n/a 1.2 0.3 0.2 99 17
Cholesterol (mg) 0.0 122.1 0.0 0.0 n/a 44.2 0.0 0.0 166 28
Copper (mg) 0.4 0.0 0.4 0.2 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 8.9 0.0 6.2 3.6 n/a 0.0 0.0 0.1 19 3
Folate (mcg) 110.7 1.7 551.0 86.7 n/a 3.9 0.2 0.0 754 126
Folate, DFE (mcg) 110.7 1.7 551.0 132.8 n/a 3.9 0.2 0.0 800 133
Folate, food (mcg) 110.7 1.7 551.0 20.3 n/a 3.9 0.2 0.0 688 115
Folic acid (mcg) 0.0 0.0 0.0 66.4 n/a 0.0 0.0 0.0 66 11
Fructose (g) 10.1 n/a 0.4 2.0 n/a 0.1 0.0 0.0 13 2
Galactose (g) 0.0 n/a 0.3 0.0 n/a 0.1 0.0 0.0 0 0
Glucose (dextrose) (g) 9.2 n/a 0.3 1.5 n/a 0.3 0.0 0.0 11 2
Glutamic acid (g) 3.2 0.1 1.0 3.3 n/a 2.5 0.0 0.0 10 2
Glycine (g) 0.1 0.0 0.4 0.4 n/a 0.3 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.2 0.2 n/a 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 2.0 0.0 7.7 3.9 n/a 0.2 0.0 0.0 14 2
Isoleucine (g) 0.1 0.0 0.4 0.4 n/a 0.6 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.2 0.0 0.6 0.8 n/a 1.0 0.0 0.0 3 0
Lysine (g) 0.2 0.0 0.5 0.3 n/a 0.5 0.0 0.0 2 0
Magnesium (mg) 81.2 1.1 224.4 34.8 n/a 11.2 0.3 0.5 353 59
Maltose (g) 0.0 n/a 0.0 1.6 n/a 0.0 0.0 0.0 2 0
Manganese (mg) 0.8 0.0 2.5 0.7 n/a 0.0 0.0 0.0 4 1
Methionine (g) 0.0 0.0 0.2 0.2 n/a 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 11.9 0.0 0.8 n/a 3.7 0.0 0.0 17 3
Niacin (mg) 4.4 0.0 2.1 5.4 n/a 0.1 0.0 0.0 12 2
Pantothenic acid (mg) 0.7 0.1 0.2 0.4 n/a 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.2 0.0 0.4 0.5 n/a 0.6 0.0 0.0 2 0
Phosphorus (mg) 177.1 13.6 139.2 133.7 n/a 198.2 1.6 0.5 664 111
Phytosterols (mg) 51.7 n/a 25.6 6.5 n/a n/a 0.0 0.3 84 14
Polyunsaturated Fat (g) 0.6 1.7 0.5 1.7 n/a 0.4 0.0 0.0 5 1
Potassium (mg) 1,749.1 13.6 1,584.7 158.8 n/a 42.6 4.6 3.8 3,557 593
Proline (g) 0.1 0.0 0.3 1.1 n/a 1.3 0.0 0.0 3 0
Protein (g) 6.5 0.5 8.1 10.8 n/a 12.4 0.1 0.0 38 6
Retinol (mcg) 0.0 381.1 0.0 0.0 n/a 97.4 0.0 0.0 479 80
Riboflavin (mg) 0.1 0.0 0.5 0.3 n/a 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.2 29.2 0.2 1.0 n/a 7.4 0.0 0.0 38 6
Selenium (mcg) 0.0 0.6 2.8 20.4 n/a 9.5 0.1 0.0 33 6
Serine (g) 0.2 0.0 0.3 0.5 n/a 0.4 0.0 0.0 1 0
Sodium (mg) 36.9 405.6 224.4 592.9 n/a 351.1 0.2 0.1 1,611 269
Starch (g) 0.0 n/a n/a 48.3 n/a n/a n/a n/a 48 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Sugar (g) 19.4 0.0 1.2 5.0 n/a 0.6 0.0 0.0 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.8 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.3 0.3 n/a 0.6 0.0 0.0 1 0
Tocopherol, alpha (mg) 4.0 1.3 5.8 0.1 n/a 0.1 0.0 0.0 11 2
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 0.0 0.5 0.6 n/a n/a 0.0 0.0 2 0
Total Fat (g) 1.5 46.1 1.1 4.3 n/a 12.5 0.0 0.0 65 11
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 0.0 0.0 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a 0.0 0.0 2 0
Tryptophan (g) 0.0 0.0 0.1 0.1 n/a 0.3 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.3 0.3 n/a 0.6 0.0 0.0 1 0
Valine (g) 0.1 0.0 0.5 0.5 n/a 0.7 0.0 0.0 2 0
Vitamin A, IU (IU) 6,147.5 1,419.4 26,630.7 0.0 n/a 378.6 0.0 1.6 34,578 5,763
Vitamin A, RAE (mcg) 310.0 388.5 1,332.0 0.0 n/a 100.2 0.0 0.1 2,131 355
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.3 n/a 1.3 0.0 0.0 2 0
Vitamin B-6 (mg) 0.6 0.0 0.6 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 101.1 0.0 79.8 0.0 n/a 0.0 0.0 0.0 181 30
Vitamin D (IU) 0.0 34.1 0.0 0.0 n/a 9.0 0.0 0.0 43 7
Water (g) 697.6 9.0 259.6 5.3 n/a 28.0 0.0 0.0 999 167
Zinc (mg) 1.3 0.1 1.5 1.2 n/a 1.6 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spinach-Stuffed Tomatoes.