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Nutritional Facts: Rugusis Pienas - Lithuanian Clabbered Milk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
kefir
3 medium (639g)
potatoes
2 tablespoons (1g)
fresh dill
1 to taste (0g)
salt
1 to taste (903g)
cucumbers
1 to taste (14g)
radishes
1 to taste (0g)
scallions
Total 1 serving
Alanine n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Ash n/a 6.9 0.0 n/a n/a n/a n/a 7 3
Aspartic acid n/a 3.0 0.0 n/a n/a n/a n/a 3 2
Caffeine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 76.7 2.3 n/a n/a n/a n/a 79 39
Calories n/a 492.0 0.5 n/a n/a n/a n/a 493 246
Calories (kj) n/a 2,051.2 2.0 n/a n/a n/a n/a 2,053 1,027
Carbohydrates n/a 111.6 0.1 n/a n/a n/a n/a 112 56
Cholesterol n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Copper n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Cystine n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber n/a 14.1 0.0 n/a n/a n/a n/a 14 7
Folate n/a 102.2 1.7 n/a n/a n/a n/a 104 52
Folate, DFE n/a 102.2 1.7 n/a n/a n/a n/a 104 52
Folate, food n/a 102.2 1.7 n/a n/a n/a n/a 104 52
Folic acid n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 1.7 n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.1 n/a n/a n/a n/a n/a 2 1
Glutamic acid n/a 2.2 0.0 n/a n/a n/a n/a 2 1
Glycine n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Iron n/a 5.0 0.1 n/a n/a n/a n/a 5 3
Isoleucine n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Lysine n/a 0.7 0.0 n/a n/a n/a n/a 1 0
Magnesium n/a 147.0 0.6 n/a n/a n/a n/a 148 74
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 1.0 0.0 n/a n/a n/a n/a 1 0
Methionine n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Niacin n/a 6.7 0.0 n/a n/a n/a n/a 7 3
Pantothenic acid n/a 1.9 0.0 n/a n/a n/a n/a 2 1
Phenylalanine n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Phosphorus n/a 364.2 0.7 n/a n/a n/a n/a 365 182
Phytosterols n/a 32.0 n/a n/a n/a n/a n/a 32 16
Polyunsaturated Fat n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Potassium n/a 2,690.2 8.2 n/a n/a n/a n/a 2,698 1,349
Proline n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Protein n/a 12.9 0.0 n/a n/a n/a n/a 13 6
Retinol n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Saturated Fat n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Selenium n/a 1.9 n/a n/a n/a n/a n/a 2 1
Serine n/a 0.5 0.0 n/a n/a n/a n/a 0 0
Sodium n/a 38.3 0.7 n/a n/a n/a n/a 39 20
Starch n/a 98.7 n/a n/a n/a n/a n/a 99 49
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 1 1
Sugar n/a 5.0 n/a n/a n/a n/a n/a 5 2
Theobromine n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Threonine n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.6 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 12.8 85.9 n/a n/a n/a n/a 99 49
Vitamin A, RAE n/a 0.0 4.3 n/a n/a n/a n/a 4 2
Vitamin B-12 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 1.9 0.0 n/a n/a n/a n/a 2 1
Vitamin C n/a 125.9 0.9 n/a n/a n/a n/a 127 63
Vitamin D n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Water n/a 507.0 1.0 n/a n/a n/a n/a 508 254
Zinc n/a 1.9 0.0 n/a n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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