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Nutritional Facts: Cheesy Scalloped Potatoes With Bacon and Green Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (680g)
baking potatoes
12 slices (96g)
bacon
1/2 cup (50g)
green onions
3 tablespoons (43g)
butter
2 tablespoons (15g)
all-purpose flour
2 cups (484g)
half-and-half cream
2 (6g)
garlic cloves
1 (0g)
bay leaves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
celery seeds
1/4 teaspoon (1g)
black pepper
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 0.4 0.7 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 1.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.7 0.1 0.0 0.1 0.5 0.0 n/a 0.0 n/a 0.0 1.6 4 1
Ash (g) 6.3 2.4 0.4 0.9 0.1 3.2 0.1 0.0 1.5 0.0 0.0 6.7 22 4
Aspartic acid (g) 3.1 1.0 0.1 0.0 0.1 1.1 0.0 n/a 0.0 n/a 0.0 2.7 8 1
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 5.8 36.0 10.2 2.2 508.2 10.9 0.5 0.4 8.8 2.5 1,222.1 1,842 307
Calories 591.6 439.7 16.0 305.4 54.6 629.2 8.9 0.2 0.0 2.0 1.4 683.1 2,732 455
Calories (kj) 2,482.0 1,841.3 67.5 1,277.6 228.4 2,637.8 37.4 0.8 0.0 8.2 6.0 2,854.4 11,441 1,907
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 136.9 0.6 3.7 0.0 11.4 20.8 2.0 0.0 0.0 0.2 0.4 2.2 178 30
Cholesterol (mg) 0.0 65.3 0.0 91.6 0.0 179.1 0.0 0.0 0.0 0.0 0.0 178.0 514 86
Copper (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 12.2 0.0 1.3 0.0 0.4 0.0 0.1 0.0 0.0 0.1 0.1 0.0 14 2
Folate (mcg) 68.0 1.9 32.0 1.3 3.9 14.5 0.2 0.1 0.0 0.1 0.1 30.5 153 25
Folate, DFE (mcg) 68.0 1.9 32.0 1.3 3.9 14.5 0.2 0.1 0.0 0.1 0.1 30.5 153 25
Folate, food (mcg) 68.0 1.9 32.0 1.3 3.9 14.5 0.2 0.1 0.0 0.1 0.1 30.5 153 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 2.1 1.6 0.2 0.1 0.5 3.0 0.0 n/a 0.0 n/a 0.0 10.3 18 3
Glycine (g) 0.4 0.8 0.0 0.0 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.7 2 0
Histidine (g) 0.3 0.4 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 1.5 3 0
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.1 0.5 0.7 0.0 0.2 0.3 0.1 0.0 0.0 0.2 0.1 1.2 5 1
Isoleucine (g) 0.5 0.5 0.0 0.0 0.1 0.9 0.0 n/a 0.0 n/a 0.0 2.6 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Leucine (g) 0.8 0.9 0.1 0.0 0.1 1.4 0.0 n/a 0.0 n/a 0.0 4.0 7 1
Lysine (g) 0.8 0.9 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 3.5 6 1
Magnesium (mg) 149.6 11.5 10.0 0.9 3.3 48.4 1.5 0.1 0.0 2.2 1.0 47.5 276 46
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Manganese (mg) 0.9 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.2 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 1.1 2 0
Monounsaturated Fat (g) 0.0 19.2 0.0 9.0 0.0 16.1 0.0 0.0 0.0 0.1 0.0 15.9 60 10
Niacin (mg) 9.8 3.7 0.3 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 15 2
Pantothenic acid (mg) 3.5 0.5 0.0 0.0 0.1 1.4 0.0 n/a 0.0 n/a 0.0 0.7 6 1
Phenylalanine (g) 0.6 0.4 0.0 0.0 0.1 0.7 0.0 n/a 0.0 n/a 0.0 2.2 4 1
Phosphorus (mg) 299.2 180.5 18.5 10.2 16.2 459.8 9.2 0.1 0.0 2.7 0.9 867.8 1,865 311
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.3 4.6 0.0 1.3 0.1 2.1 0.0 0.0 0.0 0.0 0.0 1.6 10 2
Potassium (mg) 2,577.2 199.7 138.0 10.2 16.0 629.2 24.1 0.3 0.1 7.0 7.6 166.1 3,776 629
Proline (g) 0.5 0.6 0.1 0.0 0.2 1.4 0.0 n/a 0.0 n/a 0.0 4.8 8 1
Protein (g) 12.7 11.1 0.9 0.4 1.5 14.3 0.4 0.0 0.0 0.1 0.1 42.2 84 14
Retinol (mcg) 0.0 10.6 0.0 285.8 0.0 459.8 0.0 0.0 0.0 0.0 0.0 437.3 1,194 199
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Saturated Fat (g) 0.2 14.4 0.0 21.9 0.0 34.6 0.0 0.0 0.0 0.0 0.0 35.8 107 18
Selenium (mcg) 2.0 19.4 0.3 0.4 5.1 8.7 0.9 0.0 0.0 0.1 0.0 23.6 60 10
Serine (g) 0.6 0.4 0.0 0.0 0.1 0.8 0.0 n/a 0.0 n/a 0.0 2.5 4 1
Sodium (mg) 27.2 799.7 8.0 304.2 0.3 198.4 1.0 0.0 581.4 0.8 0.1 1,052.6 2,974 496
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 2 0
Sugar (g) 5.9 0.0 1.2 0.0 0.0 0.8 0.1 n/a 0.0 0.0 0.0 0.9 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.4 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 1.5 3 1
Tocopherol, alpha (mg) 0.1 0.3 0.3 1.0 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.5 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.7 43.2 0.1 34.6 0.1 55.7 0.0 0.0 0.0 0.1 0.0 56.2 191 32
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.5 1 0
Tyrosine (g) 0.5 0.3 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 2.0 4 1
Valine (g) 0.7 0.6 0.0 0.0 0.1 1.0 0.0 n/a 0.0 n/a 0.0 2.8 5 1
Vitamin A, IU (IU) 20.4 35.5 498.5 1,064.6 0.0 1,713.4 0.5 3.7 0.0 0.3 3.1 1,698.4 5,038 840
Vitamin A, RAE (mcg) 0.0 10.6 25.0 291.4 0.0 469.5 0.0 0.2 0.0 0.0 0.2 449.2 1,246 208
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.1 0.0 1.6 0.0 0.0 0.0 0.0 0.0 1.4 4 1
Vitamin B-6 (mg) 2.0 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 88.4 0.0 9.4 0.0 0.0 4.4 1.9 0.0 0.0 0.1 0.0 0.0 104 17
Vitamin D (IU) 0.0 60.5 0.0 25.6 0.0 38.7 0.0 0.0 0.0 0.0 0.0 40.7 165 28
Water (g) 523.5 38.6 44.9 6.8 1.8 390.0 3.5 0.0 0.0 0.0 0.1 62.3 1,071 179
Zinc (mg) 2.0 1.1 0.2 0.0 0.1 2.5 0.1 0.0 0.0 0.0 0.0 5.3 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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