Nutritional Facts: Cranberry Walnut Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 cup (100g)
sugar
12 tablespoons (170g)
unsalted butter
1 large (50g)
eggs
2 tablespoons (31g)
milk
3/4 cup (88g)
walnut halves
12 ounces (384g)
fresh cranberries
1 cup (237g)
water
1 1/4 cups (250g)
sugar
2 tablespoons (28g)
unsalted butter
1 tablespoon (0g)
almond liqueur
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.4 0.0 0.6 0.2 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.0 n/a 0.1 0.4 0.0 2.0 0.2 n/a n/a 0.0 n/a n/a 4 0
Ash (g) 1.2 0.0 0.1 0.5 0.2 1.6 0.6 0.2 0.0 0.0 n/a 0.0 4 0
Aspartic acid (g) 1.1 n/a 0.1 0.7 0.1 1.6 0.7 n/a n/a 0.0 n/a n/a 4 0
Beta-sitosterol n/a n/a 6.8 n/a n/a 56.2 n/a n/a n/a 1.1 n/a n/a 64 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 1.0 40.9 28.0 36.3 86.0 30.7 7.1 2.5 6.8 n/a 0.0 277 8
Calories 910.0 387.0 1,221.8 71.5 19.5 573.9 176.6 0.0 967.5 203.6 n/a 16.3 4,548 126
Calories (kj) 3,807.5 1,618.0 5,110.3 299.5 81.7 2,402.6 745.0 0.0 4,045.0 851.7 n/a 68.0 19,029 529
Campesterol n/a n/a 0.0 n/a n/a 6.1 n/a n/a n/a 0.0 n/a n/a 6 0
Carbohydrates (g) 190.8 100.0 0.1 0.4 1.4 12.0 46.8 0.0 250.0 0.0 n/a 4.2 606 17
Cholesterol (mg) 0.0 0.0 366.4 186.0 4.3 0.0 0.0 0.0 0.0 61.1 n/a 0.0 618 17
Copper (mg) 0.4 0.0 0.0 0.0 0.0 1.4 0.2 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.5 n/a 0.0 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 5.9 17.7 0.0 0.0 0.0 n/a 0.0 30 1
Folate (mcg) 457.5 0.0 5.1 23.5 1.5 86.0 3.8 0.0 0.0 0.9 n/a 0.0 578 16
Folate, DFE (mcg) 727.5 0.0 5.1 23.5 1.5 86.0 3.8 0.0 0.0 0.9 n/a 0.0 848 24
Folate, food (mcg) 72.5 0.0 5.1 23.5 1.5 86.0 3.8 0.0 0.0 0.9 n/a 0.0 193 5
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385 11
Fructose n/a 0.0 n/a 0.0 n/a 0.1 2.4 n/a 0.0 n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 0.1 12.6 n/a 0.0 n/a n/a 0.0 13 0
Glutamic acid (g) 8.7 n/a 0.3 0.8 0.2 2.5 0.6 n/a n/a 0.1 n/a n/a 13 0
Glycine (g) 0.9 n/a 0.0 0.2 0.0 0.7 0.2 n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.2 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 11.6 0.1 0.0 0.9 0.0 2.6 1.0 0.0 0.1 0.0 n/a 0.0 16 0
Isoleucine (g) 0.9 n/a 0.1 0.3 0.1 0.5 0.1 n/a n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.1 0.5 0.1 1.0 0.2 n/a n/a 0.0 n/a n/a 4 0
Lysine (g) 0.6 n/a 0.1 0.5 0.1 0.4 0.1 n/a n/a 0.0 n/a n/a 2 0
Magnesium (mg) 55.0 0.0 3.4 6.0 4.0 138.6 23.0 2.4 0.0 0.6 n/a 0.0 233 6
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 3.0 1.4 0.0 0.0 0.0 n/a 0.0 6 0
Methionine (g) 0.5 n/a 0.0 0.2 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 35.8 1.8 0.3 7.8 0.1 0.0 0.0 6.0 n/a 0.0 52 1
Niacin (mg) 14.8 0.0 0.1 0.0 0.0 1.0 0.4 0.0 0.0 0.0 n/a 0.0 16 0
Pantothenic acid (mg) 1.1 0.0 0.2 0.8 0.1 0.5 1.1 0.0 0.0 0.0 n/a 0.0 4 0
Phenylalanine (g) 1.3 n/a 0.1 0.3 0.0 0.6 0.1 n/a n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 270.0 0.0 40.9 99.0 28.4 303.6 49.9 0.0 0.0 6.8 n/a 0.0 799 22
Phytosterols n/a n/a n/a n/a 0.0 63.2 n/a n/a n/a n/a n/a n/a 63 2
Polyunsaturated Fat (g) 1.0 0.0 5.2 1.0 0.0 41.4 0.2 0.0 0.0 0.9 n/a 0.0 50 1
Potassium (mg) 267.5 2.0 40.9 69.0 46.1 387.0 326.4 2.4 5.0 6.8 n/a 0.1 1,153 32
Proline (g) 3.0 n/a 0.1 0.3 0.1 0.6 0.1 n/a n/a 0.0 n/a n/a 4 0
Protein (g) 25.8 0.0 1.4 6.3 1.0 13.4 1.5 0.0 0.0 0.2 n/a 0.0 50 1
Retinol (mcg) 0.0 0.0 1,143.4 80.0 9.5 0.0 0.0 0.0 0.0 190.6 n/a 0.0 1,423 40
Riboflavin (mg) 1.2 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.4 0.0 87.5 1.6 0.7 5.4 0.0 0.0 0.0 14.6 n/a 0.0 110 3
Selenium (mcg) 84.8 0.6 1.7 15.4 0.6 4.3 0.4 0.0 1.5 0.3 n/a 0.0 110 3
Serine (g) 1.3 n/a 0.1 0.5 0.1 0.8 0.2 n/a n/a 0.0 n/a n/a 3 0
Sodium (mg) 5.0 1.0 18.7 71.0 14.9 1.8 7.7 7.1 2.5 3.1 n/a 0.0 133 4
Starch n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a 99.8 n/a 0.0 n/a 2.1 0.5 n/a 249.5 n/a n/a 4.2 356 10
Sugar (g) 0.7 99.8 0.1 0.2 n/a 2.3 15.5 0.0 249.5 0.0 n/a 4.2 372 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.7 n/a 0.1 0.3 0.0 0.5 0.1 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 4.0 0.5 n/a 0.6 4.6 0.0 0.0 0.7 n/a 0.0 11 0
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 1.7 0.0 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.3 n/a 18.3 0.2 n/a n/a 0.0 n/a n/a 20 1
Total Fat (g) 2.5 0.0 138.2 4.8 1.1 57.2 0.5 0.0 0.0 23.0 n/a 0.0 227 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 n/a 0.1 0.2 0.0 0.4 0.1 n/a n/a 0.0 n/a n/a 2 0
Valine (g) 1.0 n/a 0.1 0.4 0.1 0.7 0.2 n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 4,258.3 270.0 42.1 17.6 230.4 0.0 0.0 709.7 n/a 0.0 5,528 154
Vitamin A, RAE (mcg) 0.0 0.0 1,165.5 80.0 10.1 0.9 11.5 0.0 0.0 194.3 n/a 0.0 1,462 41
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 1.1 51.1 0.0 0.0 0.0 n/a 0.0 53 1
Vitamin D (IU) 0.0 0.0 102.2 41.0 n/a 0.0 0.0 0.0 0.0 17.0 n/a 0.0 160 4
Water (g) 29.8 0.0 30.6 38.1 26.7 3.6 334.6 236.8 0.1 5.1 n/a 0.0 705 20
Zinc (mg) 1.8 0.0 0.2 0.6 0.1 2.7 0.4 0.0 0.0 0.0 n/a 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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