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Nutritional Facts: Pumpkin Spice Cupcakes With Cream Cheese Frosting Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
2 1/2 cups (500g)
sugar
3 (150g)
eggs
15 ounces (429g)
solid-pack pumpkin
2 1/3 cups (292g)
all-purpose flour
1 tablespoon (6g)
pumpkin pie spice
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
ground cinnamon
3/4 teaspoon (5g)
salt
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (1g)
ground ginger
1 cup (245g)
buttermilk
8 ounces (227g)
cream cheese
1/2 cup (114g)
butter
4 cups (480g)
confectioners' sugar
1 teaspoon (4g)
vanilla extract
2 teaspoons (5g)
ground cinnamon
Total 1 serving
Alanine (g) 0.0 n/a 1.1 0.1 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.4 0.0 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.1 n/a 1.2 0.2 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.5 0.0 n/a n/a 0.0 4 0
Ash (g) 3.6 0.1 1.6 3.4 1.4 0.2 3.3 0.1 4.5 0.8 0.0 2.2 3.0 2.4 0.0 0.0 0.2 27 1
Aspartic acid (g) 0.1 n/a 2.0 0.4 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.6 1.2 0.1 n/a n/a 0.0 6 0
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 11 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.9 5.0 84.0 90.0 43.7 38.2 338.7 26.2 1.1 0.0 1.0 284.2 222.7 27.2 4.8 0.5 52.4 1,261 53
Calories 1,220.7 1,935.0 214.5 111.4 1,061.5 19.2 2.3 6.5 0.0 0.0 3.0 98.0 777.0 813.8 1,867.2 12.1 12.9 8,155 340
Calories (kj) 5,105.8 8,090.0 898.5 467.1 4,441.4 80.1 9.8 27.0 0.0 0.0 12.6 414.1 3,251.2 3,403.9 7,809.6 50.6 54.1 34,116 1,421
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.1 499.9 1.1 27.9 222.5 3.9 1.1 2.1 0.0 0.0 0.6 11.7 9.2 0.1 478.9 0.5 4.2 1,264 53
Cholesterol (mg) 366.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 249.9 244.0 0.0 0.0 0.0 1,428 59
Copper (mg) 0.0 0.0 0.1 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.4 0.0 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.1 7.9 0.8 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.8 15 1
Folate (mcg) 5.1 0.0 70.5 68.6 75.8 2.9 0.0 0.2 0.0 0.0 0.1 12.3 25.0 3.4 0.0 0.0 0.3 264 11
Folate, DFE (mcg) 5.1 0.0 70.5 68.6 75.8 2.9 0.0 0.2 0.0 0.0 0.1 12.3 25.0 3.4 0.0 0.0 0.3 264 11
Folate, food (mcg) 5.1 0.0 70.5 68.6 75.8 2.9 0.0 0.2 0.0 0.0 0.1 12.3 25.0 3.4 0.0 0.0 0.3 264 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Glutamic acid (g) 0.3 n/a 2.5 0.8 10.1 n/a n/a 0.0 0.0 n/a 0.0 1.6 3.0 0.2 n/a n/a 0.0 19 1
Glycine (g) 0.0 n/a 0.6 0.1 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.3 0.0 n/a n/a 0.0 2 0
Histidine (g) 0.0 n/a 0.5 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.4 0.0 n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.3 2.6 3.4 3.4 1.1 0.5 0.2 0.0 0.0 0.2 0.1 0.9 0.0 0.3 0.0 0.4 14 1
Isoleucine (g) 0.1 n/a 1.0 0.1 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.7 0.1 n/a n/a 0.0 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 7.3 n/a 0.0 n/a 0.0 7 0
Leucine (g) 0.1 n/a 1.6 0.2 2.1 n/a n/a 0.0 0.0 n/a 0.0 0.8 1.5 0.1 n/a n/a 0.0 6 0
Lysine (g) 0.1 n/a 1.4 0.2 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.7 1.3 0.1 n/a n/a 0.0 4 0
Magnesium (mg) 3.4 0.0 18.0 51.4 64.2 7.6 1.8 1.6 0.0 0.0 1.9 27.0 20.4 2.3 0.0 0.5 3.1 203 8
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.5 2.0 0.9 0.0 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.9 5 0
Methionine (g) 0.0 n/a 0.6 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.4 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 35.8 0.0 5.5 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.6 19.6 23.9 0.0 0.0 0.0 86 4
Niacin (mg) 0.1 0.0 0.1 2.6 3.6 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 7 0
Pantothenic acid (mg) 0.2 0.0 2.3 1.3 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.7 1.3 0.1 0.0 0.0 0.0 7 0
Phenylalanine (g) 0.1 n/a 1.0 0.1 1.5 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.7 0.0 n/a n/a 0.0 4 0
Phosphorus (mg) 40.9 0.0 297.0 188.6 315.0 6.6 456.2 1.7 0.0 0.0 1.5 218.1 240.8 27.2 0.0 0.3 3.3 1,797 75
Phytosterols n/a n/a n/a 51.4 n/a 4.0 n/a 0.7 0.0 n/a 0.7 n/a n/a n/a n/a n/a 1.4 58 2
Polyunsaturated Fat (g) 5.2 0.0 2.9 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.3 3.5 0.0 0.0 0.0 16 1
Potassium (mg) 40.9 10.0 207.0 1,457.1 312.0 37.1 0.2 11.3 0.4 0.0 11.9 370.0 313.5 27.2 9.6 6.2 22.5 2,837 118
Proline (g) 0.1 n/a 0.8 0.1 3.5 n/a n/a 0.0 0.0 n/a 0.0 0.8 1.5 0.1 n/a n/a 0.0 7 0
Protein (g) 1.4 0.0 18.8 4.3 30.1 0.3 0.0 0.1 0.0 0.0 0.1 8.1 13.5 1.0 0.0 0.0 0.2 78 3
Retinol (mcg) 1,142.4 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 815.6 761.6 0.0 0.0 0.0 2,991 125
Riboflavin (mg) 0.1 0.1 0.7 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 87.5 0.0 4.7 0.2 0.5 0.4 0.0 0.0 0.0 0.0 0.0 1.3 43.8 58.3 0.0 0.0 0.0 197 8
Selenium (mcg) 1.7 3.0 46.1 1.3 98.9 0.5 0.0 0.1 0.0 0.0 0.5 4.9 5.5 1.1 2.9 0.0 0.2 167 7
Serine (g) 0.1 n/a 1.5 0.2 1.5 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.8 0.1 n/a n/a 0.0 5 0
Sodium (mg) 1,215.6 5.0 213.0 4.3 5.8 2.9 363.1 0.3 1,744.1 629.3 0.2 257.3 729.3 810.4 9.6 0.4 0.5 5,991 250
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 6.0 n/a n/a 7 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 499.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 499 21
Sugar (g) 0.1 499.0 0.6 5.8 0.8 0.4 0.0 0.1 0.0 0.0 0.0 11.7 7.3 0.1 469.5 0.5 0.1 996 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.8 0.1 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.5 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 3.9 0.0 1.6 4.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.7 2.6 0.0 0.0 0.1 14 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.1 0.1 0.0 n/a n/a 0.5 2 0
Total Fat (g) 138.1 0.0 14.3 0.4 2.9 0.7 0.0 0.0 0.0 0.0 0.0 2.2 77.8 92.1 0.0 0.0 0.1 328 14
Trans-monoenoic Fat (g) 5.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.4 n/a n/a 0.0 9 0
TransFatty acids (g) 5.6 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3.7 n/a n/a 0.0 9 0
Tryptophan (g) 0.0 n/a 0.3 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 0.7 0.2 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.7 0.0 n/a n/a 0.0 3 0
Valine (g) 0.1 n/a 1.3 0.1 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.6 0.9 0.1 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 4,254.5 0.0 810.0 31,645.7 0.0 14.6 0.0 7.7 0.0 0.0 0.3 115.2 3,051.3 2,836.4 0.0 0.0 15.4 42,751 1,781
Vitamin A, RAE (mcg) 1,164.5 0.0 240.0 1,581.4 0.0 0.7 0.0 0.4 0.0 0.0 0.0 34.3 831.6 776.3 0.0 0.0 0.8 4,630 193
Vitamin B-12 (mcg) 0.3 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.2 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 38.6 0.0 1.3 0.0 0.1 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.2 43 2
Vitamin D (IU) 102.2 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 56.8 68.1 0.0 0.0 0.0 353 15
Water (g) 27.0 0.1 114.2 392.6 34.8 0.5 0.2 0.3 0.0 0.0 0.1 220.8 123.7 18.0 1.1 2.2 0.6 936 39
Zinc (mg) 0.2 0.1 1.9 1.4 2.0 0.1 0.0 0.0 0.0 0.0 0.0 1.0 1.2 0.1 0.0 0.0 0.1 8 0

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