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    Nutritional Facts: One Skillet Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (340g)
    ground beef
    2 (6g)
    garlic cloves
    14 1/2 ounces (414g)
    tomatoes
    28 ounces (430g)
    spaghetti sauce
    2/3 cup (0g)
    cream of onion soup
    2 (100g)
    eggs
    1 1/4 cups (263g)
    cottage cheese
    3/4 teaspoon (0g)
    italian seasoning
    9 (205g)
    lasagna noodles
    1/2 cup (57g)
    colby-monterey jack cheese
    1/2 cup (114g)
    part-skim mozzarella cheese
    Total 1 serving
    Alanine (g) 3.9 0.0 0.1 n/a n/a 0.7 1.0 n/a 0.9 0.4 0.8 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 4.1 0.0 0.1 n/a n/a 0.8 1.3 n/a 1.0 0.5 1.2 9 2
    Ash (g) 3.1 0.1 2.1 8.6 n/a 1.1 3.7 n/a 1.8 2.0 3.7 26 4
    Aspartic acid (g) 5.7 0.0 0.6 n/a n/a 1.3 2.4 n/a 1.3 0.9 2.0 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 51.0 10.9 41.4 94.6 n/a 56.0 217.9 n/a 43.1 421.5 888.4 1,825 304
    Calories 731.4 8.9 74.6 374.2 n/a 143.0 257.3 n/a 761.3 210.7 288.5 2,850 475
    Calories (kj) 3,054.9 37.4 306.6 1,565.5 n/a 599.0 1,081.5 n/a 3,186.8 882.5 1,208.7 11,923 1,987
    Carbohydrates (g) 0.0 2.0 16.1 59.2 n/a 0.7 8.9 n/a 153.2 0.4 3.1 244 41
    Cholesterol (mg) 231.3 0.0 0.0 8.6 n/a 372.0 44.6 n/a 0.0 50.3 72.7 780 130
    Copper (mg) 0.2 0.0 0.2 0.8 n/a 0.1 0.1 n/a 0.6 0.0 0.0 2 0
    Cystine (g) 0.7 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.5 0.1 0.2 2 0
    Dietary Fiber (g) 0.0 0.1 5.0 11.2 n/a 0.0 0.0 n/a 6.6 0.0 0.0 23 4
    Folate (mcg) 20.4 0.2 62.1 55.9 n/a 47.0 31.5 n/a 486.3 10.2 10.2 724 121
    Folate, DFE (mcg) 20.4 0.2 62.1 55.9 n/a 47.0 31.5 n/a 802.3 10.2 10.2 1,040 173
    Folate, food (mcg) 20.4 0.2 62.1 55.9 n/a 47.0 31.5 n/a 36.9 10.2 10.2 274 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 449.4 0.0 0.0 449 75
    Fructose n/a n/a 5.7 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 6 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.2 n/a n/a 0.4 0.0 n/a 0.2 n/a n/a 6 1
    Glutamic acid (g) 9.5 0.0 1.8 n/a n/a 1.7 6.8 n/a 9.4 3.4 6.4 39 7
    Glycine (g) 4.3 0.0 0.1 n/a n/a 0.4 0.6 n/a 0.9 0.2 0.5 7 1
    Histidine (g) 2.1 0.0 0.1 n/a n/a 0.3 0.9 n/a 0.6 0.5 1.0 5 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 7.1 0.1 1.1 3.1 n/a 1.8 0.2 n/a 6.8 0.4 0.2 21 3
    Isoleucine (g) 2.8 0.0 0.1 n/a n/a 0.7 1.6 n/a 1.0 0.9 1.3 8 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 7.0 n/a 0.0 n/a n/a 7 1
    Leucine (g) 4.9 0.0 0.1 n/a n/a 1.1 2.9 n/a 2.0 1.3 2.7 15 3
    Lysine (g) 5.2 0.0 0.1 n/a n/a 0.9 2.5 n/a 0.6 1.2 2.8 13 2
    Magnesium (mg) 61.2 1.5 45.6 90.3 n/a 12.0 21.0 n/a 108.8 15.3 26.1 382 64
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4.0 n/a n/a 4 1
    Manganese (mg) 0.0 0.1 0.5 0.7 n/a 0.0 0.0 n/a 1.9 0.0 0.0 3 1
    Methionine (g) 1.6 0.0 0.0 n/a n/a 0.4 0.7 n/a 0.3 0.4 0.8 4 1
    Monounsaturated Fat (g) 22.3 0.0 0.1 2.5 n/a 3.7 2.0 n/a 0.4 4.9 5.1 41 7
    Niacin (mg) 15.8 0.0 2.5 16.8 n/a 0.1 0.3 n/a 14.7 0.1 0.1 50 8
    Pantothenic acid (mg) 1.9 0.0 0.4 0.3 n/a 1.5 1.5 n/a 0.9 0.1 0.1 7 1
    Phenylalanine (g) 2.5 0.0 0.1 n/a n/a 0.7 1.5 n/a 1.4 0.7 1.4 8 1
    Phosphorus (mg) 581.7 9.2 99.4 154.8 n/a 198.0 417.4 n/a 387.8 250.9 526.0 2,625 438
    Phytosterols n/a n/a 29.0 n/a n/a n/a n/a n/a n/a n/a n/a 29 5
    Polyunsaturated Fat (g) 1.5 0.0 0.3 5.1 n/a 1.9 0.3 n/a 1.2 0.5 0.5 11 2
    Potassium (mg) 1,003.6 24.1 981.9 1,359.1 n/a 138.0 273.0 n/a 457.6 45.8 95.4 4,378 730
    Proline (g) 3.2 0.0 0.1 n/a n/a 0.5 3.2 n/a 3.2 1.6 2.8 15 2
    Protein (g) 63.2 0.4 3.6 7.7 n/a 12.6 29.2 n/a 26.8 13.8 27.6 185 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 160.0 94.5 n/a 0.0 108.5 140.9 504 84
    Riboflavin (mg) 0.5 0.0 0.1 0.3 n/a 0.5 0.4 n/a 0.8 0.2 0.3 3 1
    Saturated Fat (g) 20.0 0.0 0.1 3.0 n/a 3.1 4.5 n/a 0.6 10.8 11.5 54 9
    Selenium (mcg) 53.8 0.9 0.0 6.0 n/a 30.7 25.5 n/a 129.7 8.2 16.4 271 45
    Serine (g) 2.5 0.0 0.1 n/a n/a 1.0 1.7 n/a 1.3 0.8 1.6 9 1
    Sodium (mg) 224.5 1.0 20.7 1,763.3 n/a 142.0 955.5 n/a 12.3 302.8 703.2 4,125 688
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 128.1 n/a n/a 128 21
    Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a n/a 1 0
    Sugar (g) 0.0 0.1 10.9 38.0 n/a 0.4 7.0 n/a 5.5 0.3 1.3 63 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0.1 n/a 0.0 0.1 n/a 1.8 0.0 0.0 2 0
    Threonine (g) 2.5 0.0 0.1 n/a n/a 0.6 1.3 n/a 0.9 0.5 1.0 7 1
    Tocopherol, alpha (mg) 1.3 0.0 2.2 10.3 n/a 1.1 0.2 n/a 0.2 0.1 0.2 16 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.5 0.0 n/a 1.8 n/a n/a 3 0
    Total Fat (g) 51.0 0.0 0.8 11.6 n/a 9.5 11.3 n/a 3.1 17.1 18.1 123 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 3.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.2 0.4 n/a 0.4 0.2 0.4 2 0
    Tyrosine (g) 1.9 0.0 0.1 n/a n/a 0.5 1.6 n/a 0.5 0.7 1.6 7 1
    Valine (g) 3.1 0.0 0.1 n/a n/a 0.9 2.0 n/a 1.2 0.9 1.7 10 2
    Vitamin A, IU (IU) 0.0 0.5 3,451.0 3,234.2 n/a 540.0 367.5 n/a 0.0 434.5 546.4 8,574 1,429
    Vitamin A, RAE (mcg) 0.0 0.0 174.0 163.4 n/a 160.0 97.1 n/a 0.0 111.9 144.3 851 142
    Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 n/a 0.9 1.1 n/a 0.0 0.5 0.9 11 2
    Vitamin B-6 (mg) 1.2 0.1 0.3 0.7 n/a 0.2 0.1 n/a 0.3 0.0 0.1 3 1
    Vitamin C (mg) 0.0 1.9 56.8 8.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 67 11
    Vitamin D (IU) 13.6 0.0 0.0 0.0 n/a 82.0 7.9 n/a 0.0 12.4 13.6 130 22
    Water (g) 223.6 3.5 391.6 344.1 n/a 76.2 209.4 n/a 20.3 23.2 61.1 1,353 225
    Zinc (mg) 15.2 0.1 0.7 2.3 n/a 1.3 1.1 n/a 2.9 1.7 3.1 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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