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Nutritional Facts: One Skillet Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
ground beef
2 (6g)
garlic cloves
14 1/2 ounces (414g)
tomatoes
28 ounces (430g)
spaghetti sauce
2/3 cup (0g)
cream of onion soup
2 (100g)
eggs
1 1/4 cups (263g)
cottage cheese
3/4 teaspoon (0g)
italian seasoning
9 (205g)
lasagna noodles
1/2 cup (57g)
colby-monterey jack cheese
1/2 cup (114g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 3.9 0.0 0.1 n/a n/a 0.7 1.0 n/a 0.9 0.4 0.8 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.1 0.0 0.1 n/a n/a 0.8 1.3 n/a 1.0 0.5 1.2 9 2
Ash (g) 3.1 0.1 2.1 8.6 n/a 1.1 3.7 n/a 1.8 2.0 3.7 26 4
Aspartic acid (g) 5.7 0.0 0.6 n/a n/a 1.3 2.4 n/a 1.3 0.9 2.0 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 51.0 10.9 41.4 94.6 n/a 56.0 217.9 n/a 43.1 421.5 888.4 1,825 304
Calories 731.4 8.9 74.6 374.2 n/a 143.0 257.3 n/a 761.3 210.7 288.5 2,850 475
Calories (kj) 3,054.9 37.4 306.6 1,565.5 n/a 599.0 1,081.5 n/a 3,186.8 882.5 1,208.7 11,923 1,987
Carbohydrates (g) 0.0 2.0 16.1 59.2 n/a 0.7 8.9 n/a 153.2 0.4 3.1 244 41
Cholesterol (mg) 231.3 0.0 0.0 8.6 n/a 372.0 44.6 n/a 0.0 50.3 72.7 780 130
Copper (mg) 0.2 0.0 0.2 0.8 n/a 0.1 0.1 n/a 0.6 0.0 0.0 2 0
Cystine (g) 0.7 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.5 0.1 0.2 2 0
Dietary Fiber (g) 0.0 0.1 5.0 11.2 n/a 0.0 0.0 n/a 6.6 0.0 0.0 23 4
Folate (mcg) 20.4 0.2 62.1 55.9 n/a 47.0 31.5 n/a 486.3 10.2 10.2 724 121
Folate, DFE (mcg) 20.4 0.2 62.1 55.9 n/a 47.0 31.5 n/a 802.3 10.2 10.2 1,040 173
Folate, food (mcg) 20.4 0.2 62.1 55.9 n/a 47.0 31.5 n/a 36.9 10.2 10.2 274 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 449.4 0.0 0.0 449 75
Fructose n/a n/a 5.7 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 6 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.2 n/a n/a 0.4 0.0 n/a 0.2 n/a n/a 6 1
Glutamic acid (g) 9.5 0.0 1.8 n/a n/a 1.7 6.8 n/a 9.4 3.4 6.4 39 7
Glycine (g) 4.3 0.0 0.1 n/a n/a 0.4 0.6 n/a 0.9 0.2 0.5 7 1
Histidine (g) 2.1 0.0 0.1 n/a n/a 0.3 0.9 n/a 0.6 0.5 1.0 5 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 7.1 0.1 1.1 3.1 n/a 1.8 0.2 n/a 6.8 0.4 0.2 21 3
Isoleucine (g) 2.8 0.0 0.1 n/a n/a 0.7 1.6 n/a 1.0 0.9 1.3 8 1
Lactose n/a n/a 0.0 n/a n/a 0.0 7.0 n/a 0.0 n/a n/a 7 1
Leucine (g) 4.9 0.0 0.1 n/a n/a 1.1 2.9 n/a 2.0 1.3 2.7 15 3
Lysine (g) 5.2 0.0 0.1 n/a n/a 0.9 2.5 n/a 0.6 1.2 2.8 13 2
Magnesium (mg) 61.2 1.5 45.6 90.3 n/a 12.0 21.0 n/a 108.8 15.3 26.1 382 64
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4.0 n/a n/a 4 1
Manganese (mg) 0.0 0.1 0.5 0.7 n/a 0.0 0.0 n/a 1.9 0.0 0.0 3 1
Methionine (g) 1.6 0.0 0.0 n/a n/a 0.4 0.7 n/a 0.3 0.4 0.8 4 1
Monounsaturated Fat (g) 22.3 0.0 0.1 2.5 n/a 3.7 2.0 n/a 0.4 4.9 5.1 41 7
Niacin (mg) 15.8 0.0 2.5 16.8 n/a 0.1 0.3 n/a 14.7 0.1 0.1 50 8
Pantothenic acid (mg) 1.9 0.0 0.4 0.3 n/a 1.5 1.5 n/a 0.9 0.1 0.1 7 1
Phenylalanine (g) 2.5 0.0 0.1 n/a n/a 0.7 1.5 n/a 1.4 0.7 1.4 8 1
Phosphorus (mg) 581.7 9.2 99.4 154.8 n/a 198.0 417.4 n/a 387.8 250.9 526.0 2,625 438
Phytosterols n/a n/a 29.0 n/a n/a n/a n/a n/a n/a n/a n/a 29 5
Polyunsaturated Fat (g) 1.5 0.0 0.3 5.1 n/a 1.9 0.3 n/a 1.2 0.5 0.5 11 2
Potassium (mg) 1,003.6 24.1 981.9 1,359.1 n/a 138.0 273.0 n/a 457.6 45.8 95.4 4,378 730
Proline (g) 3.2 0.0 0.1 n/a n/a 0.5 3.2 n/a 3.2 1.6 2.8 15 2
Protein (g) 63.2 0.4 3.6 7.7 n/a 12.6 29.2 n/a 26.8 13.8 27.6 185 31
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 160.0 94.5 n/a 0.0 108.5 140.9 504 84
Riboflavin (mg) 0.5 0.0 0.1 0.3 n/a 0.5 0.4 n/a 0.8 0.2 0.3 3 1
Saturated Fat (g) 20.0 0.0 0.1 3.0 n/a 3.1 4.5 n/a 0.6 10.8 11.5 54 9
Selenium (mcg) 53.8 0.9 0.0 6.0 n/a 30.7 25.5 n/a 129.7 8.2 16.4 271 45
Serine (g) 2.5 0.0 0.1 n/a n/a 1.0 1.7 n/a 1.3 0.8 1.6 9 1
Sodium (mg) 224.5 1.0 20.7 1,763.3 n/a 142.0 955.5 n/a 12.3 302.8 703.2 4,125 688
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 128.1 n/a n/a 128 21
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a n/a 1 0
Sugar (g) 0.0 0.1 10.9 38.0 n/a 0.4 7.0 n/a 5.5 0.3 1.3 63 11
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.1 n/a 0.0 0.1 n/a 1.8 0.0 0.0 2 0
Threonine (g) 2.5 0.0 0.1 n/a n/a 0.6 1.3 n/a 0.9 0.5 1.0 7 1
Tocopherol, alpha (mg) 1.3 0.0 2.2 10.3 n/a 1.1 0.2 n/a 0.2 0.1 0.2 16 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.5 0.0 n/a 1.8 n/a n/a 3 0
Total Fat (g) 51.0 0.0 0.8 11.6 n/a 9.5 11.3 n/a 3.1 17.1 18.1 123 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 3.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.2 0.4 n/a 0.4 0.2 0.4 2 0
Tyrosine (g) 1.9 0.0 0.1 n/a n/a 0.5 1.6 n/a 0.5 0.7 1.6 7 1
Valine (g) 3.1 0.0 0.1 n/a n/a 0.9 2.0 n/a 1.2 0.9 1.7 10 2
Vitamin A, IU (IU) 0.0 0.5 3,451.0 3,234.2 n/a 540.0 367.5 n/a 0.0 434.5 546.4 8,574 1,429
Vitamin A, RAE (mcg) 0.0 0.0 174.0 163.4 n/a 160.0 97.1 n/a 0.0 111.9 144.3 851 142
Vitamin B-12 (mcg) 7.4 0.0 0.0 0.0 n/a 0.9 1.1 n/a 0.0 0.5 0.9 11 2
Vitamin B-6 (mg) 1.2 0.1 0.3 0.7 n/a 0.2 0.1 n/a 0.3 0.0 0.1 3 1
Vitamin C (mg) 0.0 1.9 56.8 8.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 67 11
Vitamin D (IU) 13.6 0.0 0.0 0.0 n/a 82.0 7.9 n/a 0.0 12.4 13.6 130 22
Water (g) 223.6 3.5 391.6 344.1 n/a 76.2 209.4 n/a 20.3 23.2 61.1 1,353 225
Zinc (mg) 15.2 0.1 0.7 2.3 n/a 1.3 1.1 n/a 2.9 1.7 3.1 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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