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Nutritional Facts: Shrimp Tostadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
black pepper
1 teaspoon (6g)
kosher salt
1 teaspoon (3g)
chili powder
1 teaspoon (5g)
brown sugar
1/4 teaspoon (0g)
dried oregano
2 tablespoons (27g)
extra virgin olive oil
2 (6g)
garlic cloves
1 1/2 lbs (680g)
shrimp
1 medium (110g)
onions
1 medium (17g)
poblano peppers
1 medium (119g)
bell peppers
2 tablespoons (2g)
fresh cilantro
1 medium (67g)
limes
36 inches (144g)
corn tortillas
1 to taste (0g)
cooking spray
1 cup (36g)
lettuce
1/2 cup (0g)
guacamole
1/2 cup (115g)
sour cream
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.7 0.0 0.1 0.0 n/a n/a 0.6 n/a 0.0 n/a 0.1 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 9.1 0.1 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.1 10 0
Ash (g) 0.2 0.1 0.1 6.0 0.3 0.0 0.0 0.0 0.1 12.7 0.4 1.0 0.5 0.0 0.2 1.3 n/a 0.2 n/a 1.0 24 0
Aspartic acid n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.3 0.1 0.3 0.2 n/a n/a 0.6 n/a 0.1 n/a 0.3 12 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 19.6 2.4 10.2 1.4 8.9 3.8 4.0 0.3 10.9 367.4 25.3 10.4 11.9 1.3 22.1 116.6 n/a 13.0 n/a 126.5 756 0
Calories 7.9 10.3 5.8 0.0 7.6 17.5 0.7 238.7 8.9 483.1 44.0 47.8 23.8 0.5 20.1 313.9 n/a 5.4 n/a 222.0 1,458 0
Calories (kj) 32.9 43.0 24.2 0.0 31.8 73.1 2.8 998.7 37.4 2,020.8 182.6 199.9 100.0 1.9 84.4 1,313.3 n/a 22.3 n/a 930.4 6,099 0
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.9 2.3 1.5 0.0 1.3 4.5 0.2 0.0 2.0 6.2 10.3 8.7 5.5 0.1 7.1 64.3 n/a 1.0 n/a 3.3 119 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 857.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 59.8 917 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 2 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.2 0.3 0.6 0.0 0.9 0.0 0.1 0.0 0.1 0.0 1.9 3.7 2.0 0.1 1.9 9.1 n/a 0.5 n/a 0.0 21 0
Folate (mcg) 0.2 1.5 0.4 0.0 0.8 0.0 0.6 0.0 0.2 129.3 20.9 11.7 11.9 1.2 5.4 7.2 n/a 13.7 n/a 8.1 213 0
Folate, DFE (mcg) 0.2 1.5 0.4 0.0 0.8 0.0 0.6 0.0 0.2 129.3 20.9 11.7 11.9 1.2 5.4 7.2 n/a 13.7 n/a 8.1 213 0
Folate, food (mcg) 0.2 1.5 0.4 0.0 0.8 0.0 0.6 0.0 0.2 129.3 20.9 11.7 11.9 1.2 5.4 7.2 n/a 13.7 n/a 8.1 213 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 1.4 n/a 1.3 n/a n/a n/a n/a 0.2 n/a 0.0 3 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a 0.0 2.2 n/a 1.4 n/a n/a n/a n/a 0.1 n/a 0.0 4 0
Glutamic acid n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.3 0.3 0.3 0.2 n/a n/a 1.6 n/a 0.1 n/a 0.7 20 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.4 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 6 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 2 0
Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.4 0.2 0.2 0.0 0.5 0.0 0.1 0.2 0.1 1.4 0.2 1.9 0.4 0.0 0.4 1.8 n/a 0.3 n/a 0.2 9 0
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.3 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.2 5 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 4.0 4 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.9 0.0 0.1 0.0 n/a n/a 1.0 n/a 0.0 n/a 0.3 10 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.3 10 0
Magnesium (mg) 7.7 2.4 3.9 0.1 4.0 0.4 0.7 0.0 1.5 149.7 11.0 19.2 11.9 0.5 4.0 103.7 n/a 4.7 n/a 11.5 337 0
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.1 0.0 0.0 0.5 n/a 0.1 n/a 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.1 3 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 19.7 0.0 0.5 0.0 0.1 0.0 0.0 0.0 1.0 n/a 0.0 n/a 5.8 28 0
Niacin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 12.1 0.1 1.1 0.6 0.0 0.1 2.2 n/a 0.1 n/a 0.1 17 0
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.3 0.1 0.0 0.1 0.2 n/a 0.0 n/a 0.4 4 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.0 0.0 0.1 0.1 n/a n/a 0.4 n/a 0.0 n/a 0.2 5 0
Phosphorus (mg) 10.5 12.8 3.6 0.0 8.1 0.2 0.4 0.0 9.2 1,660.1 31.9 34.2 23.8 1.0 12.1 452.2 n/a 10.4 n/a 132.3 2,403 0
Phytosterols (mg) 1.4 0.2 2.1 0.0 2.2 n/a 0.5 59.7 n/a n/a 16.5 n/a 10.7 0.1 n/a n/a n/a 13.7 n/a n/a 107 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2.8 0.0 0.9 0.0 0.8 0.1 0.0 0.0 2.0 n/a 0.0 n/a 1.0 8 0
Potassium (mg) 37.5 37.0 30.6 0.5 52.7 6.1 3.2 0.3 24.1 768.8 160.6 409.9 208.3 10.4 68.3 267.8 n/a 69.8 n/a 162.2 2,318 0
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.3 0.0 0.1 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.3 6 0
Protein (g) 0.4 0.5 0.2 0.0 0.4 0.0 0.0 0.0 0.4 92.6 1.2 2.0 1.0 0.0 0.5 8.2 n/a 0.5 n/a 2.4 110 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 367.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 200.1 568 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.7 0.0 0.8 0.0 0.1 0.1 0.0 0.0 0.7 n/a 0.0 n/a 13.2 19 0
Selenium (mcg) 0.1 0.7 0.1 0.0 0.6 0.1 0.0 0.0 0.9 201.4 0.6 0.5 0.0 0.0 0.3 8.8 n/a 0.2 n/a 3.0 217 0
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 0.0 0.1 0.1 n/a n/a 0.4 n/a 0.0 n/a 0.2 5 0
Sodium (mg) 3.5 1.9 0.5 2,325.5 44.3 1.3 0.1 0.5 1.0 3,851.0 4.4 7.3 3.6 0.9 1.3 64.8 n/a 10.1 n/a 92.0 6,414 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a 0.0 4.3 0.0 n/a n/a 0.0 1.1 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 6 0
Sugar (g) 0.0 0.1 0.0 0.0 0.2 4.5 0.0 0.0 0.1 0.0 4.7 n/a 2.9 0.0 1.1 1.3 n/a 0.3 n/a 4.0 19 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.7 0.0 0.1 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 4 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.0 0.0 0.0 3.9 0.0 9.0 0.0 n/a 0.4 0.1 0.1 0.4 n/a 0.1 n/a 0.5 16 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a 0.1 n/a 0.1 0.2 n/a 0.8 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 2 0
Total Fat (g) 0.5 0.0 0.1 0.0 0.4 0.0 0.0 27.0 0.0 6.9 0.1 1.4 0.2 0.0 0.1 4.1 n/a 0.1 n/a 22.7 64 0
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.5 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.1 4 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.3 0.0 0.1 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.2 5 0
Vitamin A, IU (IU) 26.7 0.0 12.6 0.0 800.6 0.0 4.3 0.0 0.5 1,224.7 2.2 3,474.5 440.3 135.0 33.5 2.9 n/a 2,665.8 n/a 716.5 9,540 0
Vitamin A, RAE (mcg) 1.3 0.0 0.6 0.0 40.0 0.0 0.2 0.0 0.0 367.4 0.0 173.7 21.4 6.7 1.3 0.0 n/a 133.2 n/a 202.4 948 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 8 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.1 0.1 0.6 0.3 0.0 0.0 0.3 n/a 0.0 n/a 0.1 3 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 8.1 0.3 95.7 0.5 19.5 0.0 n/a 3.3 n/a 1.0 131 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 16.1 30 0
Water (g) 0.2 0.2 0.3 0.0 0.3 0.1 0.0 0.0 3.5 564.8 98.0 3.8 111.7 1.8 59.1 66.1 n/a 34.2 n/a 85.6 1,030 0
Zinc (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 6.6 0.2 0.2 0.2 0.0 0.1 1.9 n/a 0.1 n/a 0.4 10 0

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