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    Nutritional Facts: Grilled Scallops With Red Pepper Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (476g)
    red bell peppers
    1 cup (240g)
    chicken stock
    1/2 cup (118g)
    dry white wine
    1/2 teaspoon (0g)
    dried basil
    1 cup (227g)
    butter
    1 1/2 lbs (680g)
    large scallops
    2 tablespoons (28g)
    butter
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    12 (12g)
    bamboo skewers
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.1 3.6 0.0 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
    Arginine (g) 0.2 n/a n/a 0.0 0.1 4.4 0.0 0.0 0.0 n/a 5 1
    Ash (g) 2.2 1.5 0.2 0.1 4.8 11.8 0.6 1.5 0.0 n/a 23 4
    Aspartic acid (g) 1.4 n/a n/a 0.0 0.1 6.3 0.0 0.0 0.0 n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a 9.1 n/a 1.1 n/a n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 33.3 7.2 10.6 7.8 54.5 40.8 6.8 0.4 2.5 n/a 164 27
    Calories 147.6 86.4 96.4 0.8 1,627.6 469.2 203.6 0.0 1.4 n/a 2,633 439
    Calories (kj) 614.0 362.4 402.2 3.4 6,807.7 1,965.2 851.7 0.0 6.0 n/a 11,013 1,835
    Campesterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 28.7 8.5 3.1 0.2 0.1 21.6 0.0 0.0 0.4 n/a 63 10
    Cholesterol (mg) 0.0 7.2 0.0 0.0 488.1 163.2 61.1 0.0 0.0 n/a 720 120
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 10.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 10 2
    Folate (mcg) 219.0 12.0 1.2 1.1 6.8 108.8 0.9 0.0 0.1 n/a 350 58
    Folate, DFE (mcg) 219.0 12.0 1.2 1.1 6.8 108.8 0.9 0.0 0.1 n/a 350 58
    Folate, food (mcg) 219.0 12.0 1.2 1.1 6.8 108.8 0.9 0.0 0.1 n/a 350 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 10.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 11 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 9.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 9 2
    Glutamic acid (g) 1.0 n/a n/a 0.0 0.4 9.5 0.1 0.0 0.0 n/a 11 2
    Glycine (g) 0.1 n/a n/a 0.0 0.0 7.0 0.0 0.0 0.0 n/a 7 1
    Histidine (g) 0.1 n/a n/a 0.0 0.1 1.3 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.0 0.5 0.3 0.3 0.0 2.6 0.0 0.0 0.1 n/a 6 1
    Isoleucine (g) 0.1 n/a n/a 0.0 0.1 2.8 0.0 0.0 0.0 n/a 3 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a n/a 0.0 0.2 4.9 0.0 0.0 0.0 n/a 5 1
    Lysine (g) 0.2 n/a n/a 0.0 0.2 5.0 0.0 0.0 0.0 n/a 5 1
    Magnesium (mg) 57.1 9.6 11.8 2.5 4.5 149.6 0.6 0.0 1.0 n/a 237 39
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 1.9 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 1.4 0.0 0.0 47.7 0.3 6.0 0.0 0.0 n/a 55 9
    Niacin (mg) 4.7 3.8 0.1 0.0 0.1 4.8 0.0 0.0 0.0 n/a 14 2
    Pantothenic acid (mg) 1.5 n/a 0.1 0.0 0.2 1.5 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.2 n/a n/a 0.0 0.1 2.4 0.0 0.0 0.0 n/a 3 0
    Phosphorus (mg) 123.8 64.8 21.2 1.0 54.5 2,271.2 6.8 0.0 0.9 n/a 2,544 424
    Phytosterols n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.5 n/a 1 0
    Polyunsaturated Fat (g) 0.3 0.5 0.0 0.0 6.9 0.9 0.9 0.0 0.0 n/a 10 2
    Potassium (mg) 1,004.4 252.0 83.5 9.2 54.5 1,394.0 6.8 0.1 7.6 n/a 2,812 469
    Proline (g) 0.1 n/a n/a 0.0 0.2 1.9 0.0 0.0 0.0 n/a 2 0
    Protein (g) 4.7 6.0 0.1 0.1 1.9 82.0 0.2 0.0 0.1 n/a 95 16
    Retinol (mcg) 0.0 2.4 0.0 0.0 1,523.2 6.8 190.6 0.0 0.0 n/a 1,723 287
    Riboflavin (mg) 0.4 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.8 0.0 0.0 116.6 0.9 14.6 0.0 0.0 n/a 133 22
    Selenium (mcg) 0.5 5.3 0.1 0.0 2.3 87.0 0.3 0.0 0.0 n/a 96 16
    Serine (g) 0.2 n/a n/a 0.0 0.1 2.4 0.0 0.0 0.0 n/a 3 0
    Sodium (mg) 19.0 343.2 5.9 0.3 1,620.8 2,665.6 202.8 581.4 0.1 n/a 5,439 907
    Starch (g) 0.0 n/a n/a n/a n/a 14.8 n/a n/a n/a n/a 15 2
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 20.0 3.8 1.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 n/a n/a 0.0 0.1 2.5 0.0 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 7.5 0.1 0.0 0.0 5.3 0.0 0.7 0.0 0.0 n/a 14 2
    Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 1.4 2.9 0.0 0.0 184.1 3.3 23.0 0.0 0.0 n/a 215 36
    Trans-monoenoic Fat n/a n/a n/a 0.0 6.8 0.0 0.8 n/a 0.0 n/a 8 1
    TransFatty acids n/a n/a n/a 0.0 7.4 0.0 0.9 n/a 0.0 n/a 8 1
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.1 2.0 0.0 0.0 0.0 n/a 2 0
    Valine (g) 0.1 n/a n/a 0.0 0.1 2.6 0.0 0.0 0.0 n/a 3 0
    Vitamin A, IU (IU) 14,903.6 7.2 0.0 2.6 5,672.7 20.4 709.7 0.0 3.1 n/a 21,319 3,553
    Vitamin A, RAE (mcg) 747.3 2.4 0.0 0.1 1,552.7 6.8 194.3 0.0 0.2 n/a 2,504 417
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 9.6 0.0 0.0 0.0 n/a 10 2
    Vitamin B-6 (mg) 1.4 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 607.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 608 101
    Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 6.8 17.0 0.0 0.0 n/a 160 27
    Water (g) 438.9 221.2 102.1 0.0 36.0 561.2 4.5 0.0 0.1 n/a 1,364 227
    Zinc (mg) 1.2 0.3 0.1 0.0 0.2 6.2 0.0 0.0 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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