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Nutritional Facts: Grilled Scallops With Red Pepper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (476g)
red bell peppers
1 cup (240g)
chicken stock
1/2 cup (118g)
dry white wine
1/2 teaspoon (0g)
dried basil
1 cup (227g)
butter
1 1/2 lbs (680g)
large scallops
2 tablespoons (28g)
butter
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
12 (12g)
bamboo skewers
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.1 3.6 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Arginine (g) 0.2 n/a n/a 0.0 0.1 4.4 0.0 0.0 0.0 n/a 5 1
Ash (g) 2.2 1.5 0.2 0.1 4.8 11.8 0.6 1.5 0.0 n/a 23 4
Aspartic acid (g) 1.4 n/a n/a 0.0 0.1 6.3 0.0 0.0 0.0 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a 1.1 n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 33.3 7.2 10.6 7.8 54.5 40.8 6.8 0.4 2.5 n/a 164 27
Calories 147.6 86.4 96.4 0.8 1,627.6 469.2 203.6 0.0 1.4 n/a 2,633 439
Calories (kj) 614.0 362.4 402.2 3.4 6,807.7 1,965.2 851.7 0.0 6.0 n/a 11,013 1,835
Campesterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 28.7 8.5 3.1 0.2 0.1 21.6 0.0 0.0 0.4 n/a 63 10
Cholesterol (mg) 0.0 7.2 0.0 0.0 488.1 163.2 61.1 0.0 0.0 n/a 720 120
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 10.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 10 2
Folate (mcg) 219.0 12.0 1.2 1.1 6.8 108.8 0.9 0.0 0.1 n/a 350 58
Folate, DFE (mcg) 219.0 12.0 1.2 1.1 6.8 108.8 0.9 0.0 0.1 n/a 350 58
Folate, food (mcg) 219.0 12.0 1.2 1.1 6.8 108.8 0.9 0.0 0.1 n/a 350 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 10.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 11 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.2 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 1.0 n/a n/a 0.0 0.4 9.5 0.1 0.0 0.0 n/a 11 2
Glycine (g) 0.1 n/a n/a 0.0 0.0 7.0 0.0 0.0 0.0 n/a 7 1
Histidine (g) 0.1 n/a n/a 0.0 0.1 1.3 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.0 0.5 0.3 0.3 0.0 2.6 0.0 0.0 0.1 n/a 6 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.1 2.8 0.0 0.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.2 4.9 0.0 0.0 0.0 n/a 5 1
Lysine (g) 0.2 n/a n/a 0.0 0.2 5.0 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 57.1 9.6 11.8 2.5 4.5 149.6 0.6 0.0 1.0 n/a 237 39
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 1.9 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 1.4 0.0 0.0 47.7 0.3 6.0 0.0 0.0 n/a 55 9
Niacin (mg) 4.7 3.8 0.1 0.0 0.1 4.8 0.0 0.0 0.0 n/a 14 2
Pantothenic acid (mg) 1.5 n/a 0.1 0.0 0.2 1.5 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.2 n/a n/a 0.0 0.1 2.4 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 123.8 64.8 21.2 1.0 54.5 2,271.2 6.8 0.0 0.9 n/a 2,544 424
Phytosterols n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.3 0.5 0.0 0.0 6.9 0.9 0.9 0.0 0.0 n/a 10 2
Potassium (mg) 1,004.4 252.0 83.5 9.2 54.5 1,394.0 6.8 0.1 7.6 n/a 2,812 469
Proline (g) 0.1 n/a n/a 0.0 0.2 1.9 0.0 0.0 0.0 n/a 2 0
Protein (g) 4.7 6.0 0.1 0.1 1.9 82.0 0.2 0.0 0.1 n/a 95 16
Retinol (mcg) 0.0 2.4 0.0 0.0 1,523.2 6.8 190.6 0.0 0.0 n/a 1,723 287
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.8 0.0 0.0 116.6 0.9 14.6 0.0 0.0 n/a 133 22
Selenium (mcg) 0.5 5.3 0.1 0.0 2.3 87.0 0.3 0.0 0.0 n/a 96 16
Serine (g) 0.2 n/a n/a 0.0 0.1 2.4 0.0 0.0 0.0 n/a 3 0
Sodium (mg) 19.0 343.2 5.9 0.3 1,620.8 2,665.6 202.8 581.4 0.1 n/a 5,439 907
Starch (g) 0.0 n/a n/a n/a n/a 14.8 n/a n/a n/a n/a 15 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 20.0 3.8 1.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 n/a n/a 0.0 0.1 2.5 0.0 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 7.5 0.1 0.0 0.0 5.3 0.0 0.7 0.0 0.0 n/a 14 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 1.4 2.9 0.0 0.0 184.1 3.3 23.0 0.0 0.0 n/a 215 36
Trans-monoenoic Fat n/a n/a n/a 0.0 6.8 0.0 0.8 n/a 0.0 n/a 8 1
TransFatty acids n/a n/a n/a 0.0 7.4 0.0 0.9 n/a 0.0 n/a 8 1
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.1 2.0 0.0 0.0 0.0 n/a 2 0
Valine (g) 0.1 n/a n/a 0.0 0.1 2.6 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 14,903.6 7.2 0.0 2.6 5,672.7 20.4 709.7 0.0 3.1 n/a 21,319 3,553
Vitamin A, RAE (mcg) 747.3 2.4 0.0 0.1 1,552.7 6.8 194.3 0.0 0.2 n/a 2,504 417
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 9.6 0.0 0.0 0.0 n/a 10 2
Vitamin B-6 (mg) 1.4 0.1 0.1 0.0 0.0 0.5 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 607.9 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 608 101
Vitamin D (IU) 0.0 0.0 0.0 0.0 136.2 6.8 17.0 0.0 0.0 n/a 160 27
Water (g) 438.9 221.2 102.1 0.0 36.0 561.2 4.5 0.0 0.1 n/a 1,364 227
Zinc (mg) 1.2 0.3 0.1 0.0 0.2 6.2 0.0 0.0 0.0 n/a 8 1

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