Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1 cup (220g) brown sugar |
3/4 cup (61g) old fashioned oats |
1/2 cup (114g) butter |
1 1/2 teaspoons (6g) vanilla extract |
1 teaspoon (3g) ground cinnamon |
1 1/2 cups (183g) rhubarb |
1 1/2 cups (216g) strawberries |
1 1/2 cups (216g) fresh blackberries |
1/2 cup (100g) sugar |
1 tablespoon (8g) cornstarch |
1/2 cup (119g) water |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 0.5 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 1.0 | 1.1 | 2.4 | 0.0 | 0.1 | 1.4 | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 8 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 182.6 | 31.6 | 27.2 | 0.7 | 26.2 | 157.4 | 34.6 | 62.6 | 1.0 | 0.2 | 3.6 | n/a | 546 | 61 |
| Calories | 455.0 | 836.0 | 230.2 | 813.8 | 18.1 | 6.5 | 38.4 | 69.1 | 92.9 | 387.0 | 30.5 | 0.0 | n/a | 2,978 | 331 |
| Calories (kj) | 1,903.8 | 3,498.0 | 963.5 | 3,403.9 | 75.9 | 27.0 | 161.0 | 293.8 | 391.0 | 1,618.0 | 127.5 | 0.0 | n/a | 12,463 | 1,385 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 215.8 | 41.1 | 0.1 | 0.8 | 2.1 | 8.3 | 16.6 | 20.8 | 100.0 | 7.3 | 0.0 | n/a | 508 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244 | 27 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 6.1 | 0.0 | 0.0 | 1.4 | 3.3 | 4.3 | 11.4 | 0.0 | 0.1 | 0.0 | n/a | 30 | 3 |
| Folate (mcg) | 32.5 | 2.2 | 19.4 | 3.4 | 0.0 | 0.2 | 12.8 | 51.8 | 54.0 | 0.0 | 0.0 | 0.0 | n/a | 176 | 20 |
| Folate, DFE (mcg) | 32.5 | 2.2 | 19.4 | 3.4 | 0.0 | 0.2 | 12.8 | 51.8 | 54.0 | 0.0 | 0.0 | 0.0 | n/a | 176 | 20 |
| Folate, food (mcg) | 32.5 | 2.2 | 19.4 | 3.4 | 0.0 | 0.2 | 12.8 | 51.8 | 54.0 | 0.0 | 0.0 | 0.0 | n/a | 176 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 5.3 | 5.2 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4.3 | 5.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 4.3 | n/a | 1.7 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 1.6 | 2.6 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 19.8 | 83.8 | 2.3 | 0.8 | 1.6 | 22.0 | 28.1 | 43.2 | 0.0 | 0.2 | 1.2 | n/a | 230 | 26 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 2.2 | 0.0 | 0.0 | 0.5 | 0.4 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.2 | 23.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Niacin (mg) | 1.6 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 135.0 | 8.8 | 249.1 | 27.2 | 0.4 | 1.7 | 25.6 | 51.8 | 47.5 | 0.0 | 1.0 | 0.0 | n/a | 548 | 61 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 25.9 | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 1.4 | 3.5 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 133.8 | 292.6 | 219.9 | 27.2 | 9.3 | 11.3 | 527.0 | 330.5 | 349.9 | 2.0 | 0.2 | 1.2 | n/a | 1,905 | 212 |
| Proline (g) | 1.5 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 12.9 | 0.3 | 8.0 | 1.0 | 0.0 | 0.1 | 1.6 | 1.4 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 762 | 85 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.7 | 58.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 7 |
| Selenium (mcg) | 42.4 | 2.6 | 17.6 | 1.1 | 0.0 | 0.1 | 2.0 | 0.9 | 0.9 | 0.6 | 0.2 | 0.0 | n/a | 68 | 8 |
| Serine (g) | 0.6 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2.5 | 61.6 | 3.6 | 810.4 | 0.6 | 0.3 | 7.3 | 2.2 | 2.2 | 1.0 | 0.7 | 3.6 | n/a | 896 | 100 |
| Starch | n/a | n/a | 35.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 35 | 4 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 208.0 | 0.6 | n/a | n/a | 0.0 | n/a | 1.0 | 0.2 | 99.8 | n/a | n/a | n/a | 310 | 34 |
| Sugar (g) | 0.3 | 213.4 | 0.6 | 0.1 | 0.8 | 0.1 | 2.0 | 10.6 | 10.5 | 99.8 | 0.0 | 0.0 | n/a | 338 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.3 | 2.6 | 0.0 | 0.1 | 0.5 | 0.6 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.2 | 2.9 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 4.0 | 92.1 | 0.0 | 0.0 | 0.4 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 99 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 7.7 | 186.7 | 25.9 | 462.2 | 0.0 | 0.0 | 0.0 | n/a | 3,519 | 391 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.4 | 9.2 | 2.2 | 23.8 | 0.0 | 0.0 | 0.0 | n/a | 812 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 14.6 | 127.0 | 45.4 | 0.0 | 0.0 | 0.0 | n/a | 187 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 8 |
| Water (g) | 14.9 | 2.9 | 6.6 | 18.0 | 3.3 | 0.3 | 171.3 | 196.5 | 190.4 | 0.0 | 0.7 | 118.4 | n/a | 723 | 80 |
| Zinc (mg) | 0.9 | 0.1 | 2.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.