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    Nutritional Facts: Shaggy Tigers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 (50g)
    eggs
    1/2 cup (75g)
    potatoes
    1/2 cup (64g)
    carrots
    1/4 cup (40g)
    onions
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 cup (0g)
    liquid
    Total 1 serving
    Alanine (g) 5.3 0.4 0.0 0.1 0.0 0.0 0.0 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.5 0.4 0.1 0.1 0.0 0.0 0.0 n/a 6 2
    Ash (g) 4.1 0.5 0.8 0.6 0.1 6.0 0.0 n/a 12 3
    Aspartic acid (g) 7.6 0.7 0.4 0.1 0.0 0.0 0.0 n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 68.0 28.0 9.0 21.1 9.2 1.4 2.5 n/a 139 35
    Calories 975.2 71.5 57.8 26.2 16.0 0.0 1.4 n/a 1,148 287
    Calories (kj) 4,073.3 299.5 240.8 110.7 66.4 0.0 6.0 n/a 4,797 1,199
    Carbohydrates (g) 0.0 0.4 13.1 6.1 3.7 0.0 0.4 n/a 24 6
    Cholesterol (mg) 308.4 186.0 0.0 0.0 0.0 0.0 0.0 n/a 494 124
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.7 1.8 0.7 0.0 0.1 n/a 4 1
    Folate (mcg) 27.2 23.5 12.0 12.2 7.6 0.0 0.1 n/a 83 21
    Folate, DFE (mcg) 27.2 23.5 12.0 12.2 7.6 0.0 0.1 n/a 83 21
    Folate, food (mcg) 27.2 23.5 12.0 12.2 7.6 0.0 0.1 n/a 83 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.2 0.4 0.5 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 0.2 0.4 0.8 n/a 0.0 n/a 2 0
    Glutamic acid (g) 12.7 0.8 0.3 0.2 0.1 0.0 0.0 n/a 14 4
    Glycine (g) 5.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1
    Histidine (g) 2.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 9.5 0.9 0.6 0.2 0.1 0.0 0.1 n/a 11 3
    Isoleucine (g) 3.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.6 0.5 0.1 0.1 0.0 0.0 0.0 n/a 7 2
    Lysine (g) 7.0 0.5 0.1 0.1 0.0 0.0 0.0 n/a 8 2
    Magnesium (mg) 81.6 6.0 17.3 7.7 4.0 0.1 1.0 n/a 118 29
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0 0
    Methionine (g) 2.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 29.7 1.8 0.0 0.0 0.0 0.0 0.0 n/a 32 8
    Niacin (mg) 21.1 0.0 0.8 0.6 0.0 0.0 0.0 n/a 23 6
    Pantothenic acid (mg) 2.5 0.8 0.2 0.2 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 3.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 775.6 99.0 42.8 22.4 11.6 0.0 0.9 n/a 952 238
    Phytosterols n/a n/a 3.8 n/a 6.0 0.0 0.5 n/a 10 3
    Polyunsaturated Fat (g) 2.0 1.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
    Potassium (mg) 1,338.1 69.0 315.8 204.8 58.4 0.5 7.6 n/a 1,994 499
    Proline (g) 4.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 5 1
    Protein (g) 84.3 6.3 1.5 0.6 0.4 0.0 0.1 n/a 93 23
    Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 80 20
    Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 26.6 1.6 0.0 0.0 0.0 0.0 0.0 n/a 28 7
    Selenium (mcg) 71.7 15.4 0.2 0.1 0.2 0.0 0.0 n/a 88 22
    Serine (g) 3.4 0.5 0.1 0.0 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 299.4 71.0 4.5 44.2 1.6 2,325.5 0.1 n/a 2,746 687
    Starch n/a n/a 11.6 0.9 0.0 n/a n/a n/a 12 3
    Sucrose n/a 0.0 0.1 2.3 0.4 n/a 0.0 n/a 3 1
    Sugar (g) 0.0 0.2 0.6 3.0 1.7 0.0 0.0 n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 3.3 0.3 0.0 0.1 0.0 0.0 0.0 n/a 4 1
    Tocopherol, alpha (mg) 1.7 0.5 0.0 0.4 0.0 0.0 0.0 n/a 3 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 68.0 4.8 0.1 0.2 0.0 0.0 0.0 n/a 73 18
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 4.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Valine (g) 4.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 0.0 270.0 1.5 10,691.8 0.8 0.0 3.1 n/a 10,967 2,742
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 534.4 0.0 0.0 0.2 n/a 615 154
    Vitamin B-12 (mcg) 9.8 0.4 0.0 0.0 0.0 0.0 0.0 n/a 10 3
    Vitamin B-6 (mg) 1.6 0.1 0.2 0.1 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 14.8 3.8 3.0 0.0 0.0 n/a 22 5
    Vitamin D (IU) 18.1 41.0 0.0 0.0 0.0 0.0 0.0 n/a 59 15
    Water (g) 298.1 38.1 59.5 56.5 35.6 0.0 0.1 n/a 488 122
    Zinc (mg) 20.3 0.6 0.2 0.2 0.1 0.0 0.0 n/a 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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