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Nutritional Facts: Shaggy Tigers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (50g)
eggs
1/2 cup (75g)
potatoes
1/2 cup (64g)
carrots
1/4 cup (40g)
onions
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 cup (0g)
liquid
Total 1 serving
Alanine (g) 5.3 0.4 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.4 0.1 0.1 0.0 0.0 0.0 n/a 6 2
Ash (g) 4.1 0.5 0.8 0.6 0.1 6.0 0.0 n/a 12 3
Aspartic acid (g) 7.6 0.7 0.4 0.1 0.0 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 28.0 9.0 21.1 9.2 1.4 2.5 n/a 139 35
Calories 975.2 71.5 57.8 26.2 16.0 0.0 1.4 n/a 1,148 287
Calories (kj) 4,073.3 299.5 240.8 110.7 66.4 0.0 6.0 n/a 4,797 1,199
Carbohydrates (g) 0.0 0.4 13.1 6.1 3.7 0.0 0.4 n/a 24 6
Cholesterol (mg) 308.4 186.0 0.0 0.0 0.0 0.0 0.0 n/a 494 124
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.7 1.8 0.7 0.0 0.1 n/a 4 1
Folate (mcg) 27.2 23.5 12.0 12.2 7.6 0.0 0.1 n/a 83 21
Folate, DFE (mcg) 27.2 23.5 12.0 12.2 7.6 0.0 0.1 n/a 83 21
Folate, food (mcg) 27.2 23.5 12.0 12.2 7.6 0.0 0.1 n/a 83 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.2 0.4 0.5 n/a 0.0 n/a 1 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.2 0.4 0.8 n/a 0.0 n/a 2 0
Glutamic acid (g) 12.7 0.8 0.3 0.2 0.1 0.0 0.0 n/a 14 4
Glycine (g) 5.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Histidine (g) 2.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 9.5 0.9 0.6 0.2 0.1 0.0 0.1 n/a 11 3
Isoleucine (g) 3.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.6 0.5 0.1 0.1 0.0 0.0 0.0 n/a 7 2
Lysine (g) 7.0 0.5 0.1 0.1 0.0 0.0 0.0 n/a 8 2
Magnesium (mg) 81.6 6.0 17.3 7.7 4.0 0.1 1.0 n/a 118 29
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0 0
Methionine (g) 2.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 29.7 1.8 0.0 0.0 0.0 0.0 0.0 n/a 32 8
Niacin (mg) 21.1 0.0 0.8 0.6 0.0 0.0 0.0 n/a 23 6
Pantothenic acid (mg) 2.5 0.8 0.2 0.2 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 3.3 0.3 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 775.6 99.0 42.8 22.4 11.6 0.0 0.9 n/a 952 238
Phytosterols n/a n/a 3.8 n/a 6.0 0.0 0.5 n/a 10 3
Polyunsaturated Fat (g) 2.0 1.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 1,338.1 69.0 315.8 204.8 58.4 0.5 7.6 n/a 1,994 499
Proline (g) 4.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Protein (g) 84.3 6.3 1.5 0.6 0.4 0.0 0.1 n/a 93 23
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 80 20
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 26.6 1.6 0.0 0.0 0.0 0.0 0.0 n/a 28 7
Selenium (mcg) 71.7 15.4 0.2 0.1 0.2 0.0 0.0 n/a 88 22
Serine (g) 3.4 0.5 0.1 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 299.4 71.0 4.5 44.2 1.6 2,325.5 0.1 n/a 2,746 687
Starch n/a n/a 11.6 0.9 0.0 n/a n/a n/a 12 3
Sucrose n/a 0.0 0.1 2.3 0.4 n/a 0.0 n/a 3 1
Sugar (g) 0.0 0.2 0.6 3.0 1.7 0.0 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.3 0.3 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.7 0.5 0.0 0.4 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 68.0 4.8 0.1 0.2 0.0 0.0 0.0 n/a 73 18
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 4.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 270.0 1.5 10,691.8 0.8 0.0 3.1 n/a 10,967 2,742
Vitamin A, RAE (mcg) 0.0 80.0 0.0 534.4 0.0 0.0 0.2 n/a 615 154
Vitamin B-12 (mcg) 9.8 0.4 0.0 0.0 0.0 0.0 0.0 n/a 10 3
Vitamin B-6 (mg) 1.6 0.1 0.2 0.1 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 14.8 3.8 3.0 0.0 0.0 n/a 22 5
Vitamin D (IU) 18.1 41.0 0.0 0.0 0.0 0.0 0.0 n/a 59 15
Water (g) 298.1 38.1 59.5 56.5 35.6 0.0 0.1 n/a 488 122
Zinc (mg) 20.3 0.6 0.2 0.2 0.1 0.0 0.0 n/a 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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