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    Nutritional Facts: Karelian Hot Pot -- Finnish Three-Meat Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef stew meat
    1 lb (454g)
    pork stew meat
    1 lb (453g)
    lamb stew meat
    1 tablespoon (14g)
    olive oil
    2 large (300g)
    onions
    1 teaspoon (6g)
    salt
    2 teaspoons (6g)
    peppercorns
    8 (0g)
    allspice berries
    2 (0g)
    bay leaves
    Total 1 serving
    Alanine (g) 5.7 5.3 9.2 0.0 0.1 0.0 0.0 n/a n/a 20 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.6 5.7 9.1 0.0 0.3 0.0 0.0 n/a n/a 22 4
    Ash (g) 5.0 4.4 8.0 0.0 1.1 6.0 0.3 n/a 0.0 25 4
    Aspartic acid (g) 9.1 8.2 13.4 0.0 0.3 0.0 0.1 n/a n/a 31 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 59.0 81.7 68.0 0.1 69.0 1.4 25.7 n/a 1.0 306 51
    Calories 580.6 898.9 1,010.9 119.3 120.0 0.0 14.6 n/a 0.4 2,745 457
    Calories (kj) 2,426.8 3,759.1 4,229.6 499.4 498.0 0.0 60.9 n/a 1.6 11,475 1,913
    Carbohydrates (g) 0.7 0.0 0.0 0.0 28.0 0.0 3.7 n/a 0.1 33 5
    Cholesterol (mg) 290.3 286.0 489.6 0.0 0.0 0.0 0.0 n/a 0.0 1,066 178
    Copper (mg) 0.4 0.3 0.6 0.0 0.1 0.0 0.1 n/a 0.0 1 0
    Cystine (g) 1.0 1.1 1.8 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 0.0 1.5 n/a 0.0 7 1
    Folate (mcg) 13.6 4.5 95.2 0.0 57.0 0.0 1.0 n/a 0.2 172 29
    Folate, DFE (mcg) 13.6 4.5 95.2 0.0 57.0 0.0 1.0 n/a 0.2 172 29
    Folate, food (mcg) 13.6 4.5 95.2 0.0 57.0 0.0 1.0 n/a 0.2 172 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 3.9 n/a 0.0 n/a n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 5.9 n/a 0.0 n/a n/a 6 1
    Glutamic acid (g) 16.1 13.8 22.2 0.0 0.8 0.0 0.1 n/a n/a 53 9
    Glycine (g) 4.4 4.6 7.5 0.0 0.1 0.0 0.0 n/a n/a 17 3
    Histidine (g) 3.3 3.5 4.8 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 9.6 3.6 12.7 0.1 0.6 0.0 0.6 n/a 0.1 27 5
    Isoleucine (g) 4.3 4.1 7.4 0.0 0.0 0.0 0.0 n/a n/a 16 3
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.2 7.1 11.9 0.0 0.1 0.0 0.1 n/a n/a 27 5
    Lysine (g) 8.9 8.0 13.5 0.0 0.1 0.0 0.0 n/a n/a 31 5
    Magnesium (mg) 95.3 95.3 126.9 0.0 30.0 0.1 9.9 n/a 0.1 358 60
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.4 0.0 0.7 n/a 0.0 1 0
    Methionine (g) 2.9 2.3 3.9 0.0 0.0 0.0 0.0 n/a n/a 9 2
    Monounsaturated Fat (g) 11.0 25.5 16.0 9.8 0.0 0.0 0.0 n/a 0.0 62 10
    Niacin (mg) 22.7 20.8 27.0 0.0 0.3 0.0 0.1 n/a 0.0 71 12
    Pantothenic acid (mg) 3.0 3.3 2.7 0.0 0.4 0.0 0.1 n/a n/a 9 2
    Phenylalanine (g) 3.8 3.6 6.2 0.0 0.1 0.0 0.0 n/a n/a 14 2
    Phosphorus (mg) 966.2 894.4 929.3 0.0 87.0 0.0 9.2 n/a 0.1 2,886 481
    Phytosterols n/a n/a n/a 29.8 45.0 0.0 5.3 n/a n/a 80 13
    Polyunsaturated Fat (g) 1.4 6.1 3.7 1.4 0.1 0.0 0.1 n/a 0.0 13 2
    Potassium (mg) 1,664.7 1,616.2 1,178.7 0.1 438.0 0.5 77.1 n/a 0.6 4,976 829
    Proline (g) 4.1 3.8 6.4 0.0 0.0 0.0 0.1 n/a n/a 14 2
    Protein (g) 98.7 89.6 152.7 0.0 3.3 0.0 0.6 n/a 0.0 345 57
    Retinol (mcg) 9.1 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 3
    Riboflavin (mg) 0.8 1.1 1.1 0.0 0.1 0.0 0.0 n/a 0.0 3 1
    Saturated Fat (g) 8.8 19.8 14.3 1.9 0.1 0.0 0.1 n/a 0.0 45 7
    Selenium (mcg) 109.8 150.7 172.7 0.0 1.5 0.0 0.3 n/a 0.0 435 73
    Serine (g) 3.9 3.7 5.7 0.0 0.1 0.0 0.0 n/a n/a 13 2
    Sodium (mg) 362.9 227.0 317.3 0.3 12.0 2,325.5 1.2 n/a 0.0 3,246 541
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 3.0 n/a 0.0 n/a n/a 3 0
    Sugar (g) 0.0 0.0 0.0 0.0 12.7 0.0 0.0 n/a n/a 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 4.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 5 1
    Threonine (g) 4.5 4.0 6.5 0.0 0.1 0.0 0.0 n/a n/a 15 3
    Tocopherol, alpha (mg) 0.8 1.0 0.9 1.9 0.1 0.0 0.1 n/a n/a 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.1 0.0 n/a 0.4 n/a n/a 1 0
    Total Fat (g) 20.3 57.1 39.9 13.5 0.3 0.0 0.2 n/a 0.0 131 22
    Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 1.1 1.1 1.8 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Tyrosine (g) 3.5 3.1 5.1 0.0 0.0 0.0 0.0 n/a n/a 12 2
    Valine (g) 4.6 4.8 8.2 0.0 0.1 0.0 0.0 n/a n/a 18 3
    Vitamin A, IU (IU) 27.2 31.8 0.0 0.0 6.0 0.0 31.7 n/a 7.4 104 17
    Vitamin A, RAE (mcg) 9.1 9.1 0.0 0.0 0.0 0.0 1.6 n/a 0.4 20 3
    Vitamin B-12 (mcg) 10.4 2.4 12.4 0.0 0.0 0.0 0.0 n/a 0.0 25 4
    Vitamin B-6 (mg) 2.6 2.1 0.5 0.0 0.4 0.0 0.0 n/a 0.0 6 1
    Vitamin C (mg) 0.0 2.7 0.0 0.0 22.2 0.0 0.0 n/a 0.1 25 4
    Vitamin D (IU) 18.1 95.3 9.1 0.0 0.0 0.0 0.0 n/a 0.0 123 20
    Water (g) 328.9 303.8 254.9 0.0 267.3 0.0 0.7 n/a 0.0 1,156 193
    Zinc (mg) 24.6 7.9 29.8 0.0 0.5 0.0 0.1 n/a 0.0 63 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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