You are in: Home /
Lost? Site Map

Nutritional Facts: Karelian Hot Pot -- Finnish Three-Meat Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef stew meat
1 lb (454g)
pork stew meat
1 lb (453g)
lamb stew meat
1 tablespoon (14g)
olive oil
2 large (300g)
onions
1 teaspoon (6g)
salt
2 teaspoons (6g)
peppercorns
8 (0g)
allspice berries
2 (0g)
bay leaves
Total 1 serving
Alanine (g) 5.7 5.3 9.2 0.0 0.1 0.0 0.0 n/a n/a 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.6 5.7 9.1 0.0 0.3 0.0 0.0 n/a n/a 22 4
Ash (g) 5.0 4.4 8.0 0.0 1.1 6.0 0.3 n/a 0.0 25 4
Aspartic acid (g) 9.1 8.2 13.4 0.0 0.3 0.0 0.1 n/a n/a 31 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 59.0 81.7 68.0 0.1 69.0 1.4 25.7 n/a 1.0 306 51
Calories 580.6 898.9 1,010.9 119.3 120.0 0.0 14.6 n/a 0.4 2,745 457
Calories (kj) 2,426.8 3,759.1 4,229.6 499.4 498.0 0.0 60.9 n/a 1.6 11,475 1,913
Carbohydrates (g) 0.7 0.0 0.0 0.0 28.0 0.0 3.7 n/a 0.1 33 5
Cholesterol (mg) 290.3 286.0 489.6 0.0 0.0 0.0 0.0 n/a 0.0 1,066 178
Copper (mg) 0.4 0.3 0.6 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Cystine (g) 1.0 1.1 1.8 0.0 0.0 0.0 0.0 n/a n/a 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.1 0.0 1.5 n/a 0.0 7 1
Folate (mcg) 13.6 4.5 95.2 0.0 57.0 0.0 1.0 n/a 0.2 172 29
Folate, DFE (mcg) 13.6 4.5 95.2 0.0 57.0 0.0 1.0 n/a 0.2 172 29
Folate, food (mcg) 13.6 4.5 95.2 0.0 57.0 0.0 1.0 n/a 0.2 172 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 3.9 n/a 0.0 n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.9 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 16.1 13.8 22.2 0.0 0.8 0.0 0.1 n/a n/a 53 9
Glycine (g) 4.4 4.6 7.5 0.0 0.1 0.0 0.0 n/a n/a 17 3
Histidine (g) 3.3 3.5 4.8 0.0 0.0 0.0 0.0 n/a n/a 12 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.6 3.6 12.7 0.1 0.6 0.0 0.6 n/a 0.1 27 5
Isoleucine (g) 4.3 4.1 7.4 0.0 0.0 0.0 0.0 n/a n/a 16 3
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.2 7.1 11.9 0.0 0.1 0.0 0.1 n/a n/a 27 5
Lysine (g) 8.9 8.0 13.5 0.0 0.1 0.0 0.0 n/a n/a 31 5
Magnesium (mg) 95.3 95.3 126.9 0.0 30.0 0.1 9.9 n/a 0.1 358 60
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.4 0.0 0.7 n/a 0.0 1 0
Methionine (g) 2.9 2.3 3.9 0.0 0.0 0.0 0.0 n/a n/a 9 2
Monounsaturated Fat (g) 11.0 25.5 16.0 9.8 0.0 0.0 0.0 n/a 0.0 62 10
Niacin (mg) 22.7 20.8 27.0 0.0 0.3 0.0 0.1 n/a 0.0 71 12
Pantothenic acid (mg) 3.0 3.3 2.7 0.0 0.4 0.0 0.1 n/a n/a 9 2
Phenylalanine (g) 3.8 3.6 6.2 0.0 0.1 0.0 0.0 n/a n/a 14 2
Phosphorus (mg) 966.2 894.4 929.3 0.0 87.0 0.0 9.2 n/a 0.1 2,886 481
Phytosterols n/a n/a n/a 29.8 45.0 0.0 5.3 n/a n/a 80 13
Polyunsaturated Fat (g) 1.4 6.1 3.7 1.4 0.1 0.0 0.1 n/a 0.0 13 2
Potassium (mg) 1,664.7 1,616.2 1,178.7 0.1 438.0 0.5 77.1 n/a 0.6 4,976 829
Proline (g) 4.1 3.8 6.4 0.0 0.0 0.0 0.1 n/a n/a 14 2
Protein (g) 98.7 89.6 152.7 0.0 3.3 0.0 0.6 n/a 0.0 345 57
Retinol (mcg) 9.1 9.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 3
Riboflavin (mg) 0.8 1.1 1.1 0.0 0.1 0.0 0.0 n/a 0.0 3 1
Saturated Fat (g) 8.8 19.8 14.3 1.9 0.1 0.0 0.1 n/a 0.0 45 7
Selenium (mcg) 109.8 150.7 172.7 0.0 1.5 0.0 0.3 n/a 0.0 435 73
Serine (g) 3.9 3.7 5.7 0.0 0.1 0.0 0.0 n/a n/a 13 2
Sodium (mg) 362.9 227.0 317.3 0.3 12.0 2,325.5 1.2 n/a 0.0 3,246 541
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 3.0 n/a 0.0 n/a n/a 3 0
Sugar (g) 0.0 0.0 0.0 0.0 12.7 0.0 0.0 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 4.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 5 1
Threonine (g) 4.5 4.0 6.5 0.0 0.1 0.0 0.0 n/a n/a 15 3
Tocopherol, alpha (mg) 0.8 1.0 0.9 1.9 0.1 0.0 0.1 n/a n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 0.0 n/a 0.4 n/a n/a 1 0
Total Fat (g) 20.3 57.1 39.9 13.5 0.3 0.0 0.2 n/a 0.0 131 22
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.1 1.1 1.8 0.0 0.0 0.0 0.0 n/a n/a 4 1
Tyrosine (g) 3.5 3.1 5.1 0.0 0.0 0.0 0.0 n/a n/a 12 2
Valine (g) 4.6 4.8 8.2 0.0 0.1 0.0 0.0 n/a n/a 18 3
Vitamin A, IU (IU) 27.2 31.8 0.0 0.0 6.0 0.0 31.7 n/a 7.4 104 17
Vitamin A, RAE (mcg) 9.1 9.1 0.0 0.0 0.0 0.0 1.6 n/a 0.4 20 3
Vitamin B-12 (mcg) 10.4 2.4 12.4 0.0 0.0 0.0 0.0 n/a 0.0 25 4
Vitamin B-6 (mg) 2.6 2.1 0.5 0.0 0.4 0.0 0.0 n/a 0.0 6 1
Vitamin C (mg) 0.0 2.7 0.0 0.0 22.2 0.0 0.0 n/a 0.1 25 4
Vitamin D (IU) 18.1 95.3 9.1 0.0 0.0 0.0 0.0 n/a 0.0 123 20
Water (g) 328.9 303.8 254.9 0.0 267.3 0.0 0.7 n/a 0.0 1,156 193
Zinc (mg) 24.6 7.9 29.8 0.0 0.5 0.0 0.1 n/a 0.0 63 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Karelian Hot Pot -- Finnish Three-Meat Stew.