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Nutritional Facts: Beef "california Roll" Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (0g)
boneless beef top loin steaks
1/3 cup (85g)
hoisin sauce
1/4 cup (62g)
pomegranate juice
2 tablespoons (17g)
garlic
2 tablespoons (12g)
fresh ginger
1 tablespoon (14g)
sesame oil
1/2 teaspoon (1g)
pepper
2 teaspoons (0g)
wasabi paste
1 teaspoon (5g)
pomegranate juice
1 (301g)
English cucumbers
1 tablespoon (0g)
mayonnaise
1 1/2 teaspoons (3g)
fresh ginger
2 cups (256g)
carrots
1 tablespoon (14g)
toasted sesame seeds
1 medium (201g)
avocados
1/2 cup (87g)
pomegranate seeds
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.3 0.1 0.2 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.2 0.4 0.2 n/a 1 0
Ash n/a 4.2 0.3 0.3 0.1 0.0 0.1 n/a 0.0 1.1 n/a 0.0 2.5 0.9 3.2 0.5 13 2
Aspartic acid n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.5 0.2 0.5 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 3.5 156 26
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 27.3 6.8 30.3 1.9 0.0 5.1 n/a 0.6 48.2 n/a 0.5 84.5 140.4 24.1 8.7 378 63
Calories n/a 187.5 33.6 24.9 9.6 120.2 2.9 n/a 2.8 45.2 n/a 2.4 105.0 80.2 321.6 72.2 1,008 168
Calories (kj) n/a 784.3 141.9 104.2 40.0 503.1 12.1 n/a 11.8 195.7 n/a 10.0 442.9 335.7 1,346.7 301.0 4,229 705
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 0.9 11 2
Carbohydrates n/a 37.6 8.2 5.5 2.1 0.0 0.7 n/a 0.7 10.9 n/a 0.5 24.5 3.7 17.1 16.3 128 21
Cholesterol n/a 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.4 0.4 0.1 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0 0
Dietary Fiber n/a 2.4 0.1 0.4 0.2 0.0 0.3 n/a 0.0 1.5 n/a 0.1 7.2 2.0 13.5 3.5 31 5
Folate n/a 19.6 14.9 0.5 1.3 0.0 0.2 n/a 1.2 21.1 n/a 0.3 48.6 13.9 162.8 33.1 318 53
Folate, DFE n/a 19.6 14.9 0.5 1.3 0.0 0.2 n/a 1.2 21.1 n/a 0.3 48.6 13.9 162.8 33.1 318 53
Folate, food n/a 19.6 14.9 0.5 1.3 0.0 0.2 n/a 1.2 21.1 n/a 0.3 48.6 13.9 162.8 33.1 318 53
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.0 n/a n/a n/a 0.0 n/a 0.3 2.6 n/a n/a 1.4 n/a 0.2 n/a 9 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 3.9 n/a n/a n/a 0.0 n/a 0.3 2.3 n/a n/a 1.5 n/a 0.7 n/a 9 1
Glutamic acid n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.6 n/a 0.0 0.9 0.5 0.6 n/a 3 0
Glycine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.2 0.2 n/a 1 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.9 0.1 0.3 0.1 0.0 0.1 n/a 0.0 0.8 n/a 0.0 0.8 2.1 1.1 0.3 6 1
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.2 0.1 0.2 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.3 0.2 0.3 n/a 1 0
Lysine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.3 0.1 0.3 n/a 1 0
Magnesium n/a 20.5 4.4 4.2 5.2 0.0 2.0 n/a 0.4 39.1 n/a 1.3 30.7 50.6 58.3 10.4 227 38
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.1 0.3 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 0.4 0.4 0.3 0.1 2 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0 0
Monounsaturated Fat n/a 0.8 0.0 0.0 0.0 5.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2.6 19.7 0.1 29 5
Niacin n/a 1.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.3 n/a 0.0 2.5 0.7 3.5 0.3 9 1
Pantothenic acid n/a 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.7 0.0 2.8 0.3 5 1
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.2 0.1 0.2 n/a 1 0
Phosphorus n/a 32.4 6.8 25.6 4.1 0.0 1.8 n/a 0.6 72.2 n/a 1.0 89.6 90.6 104.5 31.3 461 77
Phytosterols n/a n/a n/a n/a 1.8 117.6 1.1 n/a n/a 42.1 n/a 0.5 n/a n/a n/a n/a 163 27
Polyunsaturated Fat n/a 1.4 0.0 0.0 0.0 5.7 0.0 n/a 0.0 0.1 n/a 0.0 0.3 3.0 3.7 0.1 14 2
Potassium n/a 101.4 133.2 67.0 49.8 0.0 15.3 n/a 11.1 442.5 n/a 12.5 819.2 67.5 974.9 205.3 2,900 483
Proline n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.2 n/a 1 0
Protein n/a 2.8 0.1 1.1 0.2 0.0 0.1 n/a 0.0 2.0 n/a 0.1 2.4 2.4 4.0 1.5 17 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.3 0.0 1 0
Saturated Fat n/a 0.5 0.0 0.0 0.0 1.9 0.0 n/a 0.0 0.1 n/a 0.0 0.1 1.0 4.3 0.1 8 1
Selenium n/a 1.5 0.2 2.4 0.1 0.0 0.1 n/a 0.0 0.9 n/a 0.0 0.3 4.9 0.8 0.4 12 2
Serine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.1 0.2 n/a 1 0
Sodium n/a 1,376.8 5.6 2.8 1.6 0.0 0.2 n/a 0.5 6.0 n/a 0.4 176.6 1.6 14.1 2.6 1,589 265
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a 3.7 n/a 0.2 n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 0.0 4 1
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 9.2 n/a 0.1 n/a 9 2
Sugar n/a 23.2 7.9 0.2 0.2 0.0 0.0 n/a 0.7 5.0 n/a 0.1 12.1 n/a 1.3 11.9 63 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.1 0.1 0.1 1 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.5 0.1 0.1 n/a 1 0
Tocopherol, alpha n/a 0.2 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0.0 1.7 n/a 4.2 0.5 7 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 0.7 n/a 1 0
Total Fat n/a 2.9 0.2 0.1 0.1 13.6 0.0 n/a 0.0 0.3 n/a 0.0 0.6 6.8 29.5 1.0 55 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 n/a 0 0
Valine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.2 0.1 0.2 n/a 1 0
Vitamin A, IU n/a 5.1 0.0 1.5 0.0 0.0 6.3 n/a 0.0 316.1 n/a 0.0 42,767.4 1.3 293.5 0.0 43,391 7,232
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 15.1 n/a 0.0 2,137.6 0.0 14.1 0.0 2,167 361
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.4 0.1 0.5 0.1 1 0
Vitamin C n/a 0.3 0.1 5.2 0.6 0.0 0.0 n/a 0.0 8.4 n/a 0.2 15.1 0.0 20.1 8.9 59 10
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 37.7 53.5 9.8 9.5 0.0 0.1 n/a 4.5 286.6 n/a 2.4 226.0 0.5 147.2 67.8 846 141
Zinc n/a 0.3 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.6 1.0 1.3 0.3 4 1

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