Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (0g) boneless beef top loin steaks |
1/3 cup (85g) hoisin sauce |
1/4 cup (62g) pomegranate juice |
2 tablespoons (17g) garlic |
2 tablespoons (12g) fresh ginger |
1 tablespoon (14g) sesame oil |
1/2 teaspoon (1g) pepper |
2 teaspoons (0g) wasabi paste |
1 teaspoon (5g) pomegranate juice |
1 (301g) English cucumbers |
1 tablespoon (0g) mayonnaise |
1 1/2 teaspoons (3g) fresh ginger |
2 cups (256g) carrots |
1 tablespoon (14g) toasted sesame seeds |
1 medium (201g) avocados |
1/2 cup (87g) pomegranate seeds |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 1 | 0 |
| Ash | n/a | 4.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | n/a | 0.0 | 2.5 | 0.9 | 3.2 | 0.5 | 13 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.5 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | 3.5 | 156 | 26 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 27.3 | 6.8 | 30.3 | 1.9 | 0.0 | 5.1 | n/a | 0.6 | 48.2 | n/a | 0.5 | 84.5 | 140.4 | 24.1 | 8.7 | 378 | 63 |
| Calories | n/a | 187.5 | 33.6 | 24.9 | 9.6 | 120.2 | 2.9 | n/a | 2.8 | 45.2 | n/a | 2.4 | 105.0 | 80.2 | 321.6 | 72.2 | 1,008 | 168 |
| Calories (kj) | n/a | 784.3 | 141.9 | 104.2 | 40.0 | 503.1 | 12.1 | n/a | 11.8 | 195.7 | n/a | 10.0 | 442.9 | 335.7 | 1,346.7 | 301.0 | 4,229 | 705 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | 0.9 | 11 | 2 |
| Carbohydrates | n/a | 37.6 | 8.2 | 5.5 | 2.1 | 0.0 | 0.7 | n/a | 0.7 | 10.9 | n/a | 0.5 | 24.5 | 3.7 | 17.1 | 16.3 | 128 | 21 |
| Cholesterol | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 2.4 | 0.1 | 0.4 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 1.5 | n/a | 0.1 | 7.2 | 2.0 | 13.5 | 3.5 | 31 | 5 |
| Folate | n/a | 19.6 | 14.9 | 0.5 | 1.3 | 0.0 | 0.2 | n/a | 1.2 | 21.1 | n/a | 0.3 | 48.6 | 13.9 | 162.8 | 33.1 | 318 | 53 |
| Folate, DFE | n/a | 19.6 | 14.9 | 0.5 | 1.3 | 0.0 | 0.2 | n/a | 1.2 | 21.1 | n/a | 0.3 | 48.6 | 13.9 | 162.8 | 33.1 | 318 | 53 |
| Folate, food | n/a | 19.6 | 14.9 | 0.5 | 1.3 | 0.0 | 0.2 | n/a | 1.2 | 21.1 | n/a | 0.3 | 48.6 | 13.9 | 162.8 | 33.1 | 318 | 53 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 4.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2.6 | n/a | n/a | 1.4 | n/a | 0.2 | n/a | 9 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.9 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 2.3 | n/a | n/a | 1.5 | n/a | 0.7 | n/a | 9 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.9 | 0.5 | 0.6 | n/a | 3 | 0 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.8 | 2.1 | 1.1 | 0.3 | 6 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 1 | 0 |
| Magnesium | n/a | 20.5 | 4.4 | 4.2 | 5.2 | 0.0 | 2.0 | n/a | 0.4 | 39.1 | n/a | 1.3 | 30.7 | 50.6 | 58.3 | 10.4 | 227 | 38 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | 0.4 | 0.3 | 0.1 | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 19.7 | 0.1 | 29 | 5 |
| Niacin | n/a | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 2.5 | 0.7 | 3.5 | 0.3 | 9 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.7 | 0.0 | 2.8 | 0.3 | 5 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 1 | 0 |
| Phosphorus | n/a | 32.4 | 6.8 | 25.6 | 4.1 | 0.0 | 1.8 | n/a | 0.6 | 72.2 | n/a | 1.0 | 89.6 | 90.6 | 104.5 | 31.3 | 461 | 77 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.8 | 117.6 | 1.1 | n/a | n/a | 42.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 163 | 27 |
| Polyunsaturated Fat | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 3.0 | 3.7 | 0.1 | 14 | 2 |
| Potassium | n/a | 101.4 | 133.2 | 67.0 | 49.8 | 0.0 | 15.3 | n/a | 11.1 | 442.5 | n/a | 12.5 | 819.2 | 67.5 | 974.9 | 205.3 | 2,900 | 483 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Protein | n/a | 2.8 | 0.1 | 1.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | n/a | 0.1 | 2.4 | 2.4 | 4.0 | 1.5 | 17 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.0 | 4.3 | 0.1 | 8 | 1 |
| Selenium | n/a | 1.5 | 0.2 | 2.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.3 | 4.9 | 0.8 | 0.4 | 12 | 2 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
| Sodium | n/a | 1,376.8 | 5.6 | 2.8 | 1.6 | 0.0 | 0.2 | n/a | 0.5 | 6.0 | n/a | 0.4 | 176.6 | 1.6 | 14.1 | 2.6 | 1,589 | 265 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 3.7 | n/a | 0.2 | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 0.0 | 4 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 9.2 | n/a | 0.1 | n/a | 9 | 2 |
| Sugar | n/a | 23.2 | 7.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 5.0 | n/a | 0.1 | 12.1 | n/a | 1.3 | 11.9 | 63 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.7 | n/a | 4.2 | 0.5 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Total Fat | n/a | 2.9 | 0.2 | 0.1 | 0.1 | 13.6 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.6 | 6.8 | 29.5 | 1.0 | 55 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 5.1 | 0.0 | 1.5 | 0.0 | 0.0 | 6.3 | n/a | 0.0 | 316.1 | n/a | 0.0 | 42,767.4 | 1.3 | 293.5 | 0.0 | 43,391 | 7,232 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 15.1 | n/a | 0.0 | 2,137.6 | 0.0 | 14.1 | 0.0 | 2,167 | 361 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.3 | 0.1 | 5.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 8.4 | n/a | 0.2 | 15.1 | 0.0 | 20.1 | 8.9 | 59 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 37.7 | 53.5 | 9.8 | 9.5 | 0.0 | 0.1 | n/a | 4.5 | 286.6 | n/a | 2.4 | 226.0 | 0.5 | 147.2 | 67.8 | 846 | 141 |
| Zinc | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.6 | 1.0 | 1.3 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.