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Nutritional Facts: Easy Marinated Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
vegetable oil
1/3 cup (96g)
soy sauce
1/4 cup (64g)
balsamic vinegar
1 tablespoon (15g)
Dijon mustard
2 (6g)
garlic cloves
1/2 teaspoon (1g)
ground black pepper
1 1/2 lbs (680g)
flank steaks
Total 1 serving
Alanine (g) 0.0 0.5 n/a 0.0 0.0 0.0 8.8 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 n/a 0.0 0.0 0.0 9.3 10 2
Ash (g) 0.0 17.1 0.2 0.5 0.1 0.1 6.9 25 6
Aspartic acid (g) 0.0 0.8 n/a 0.1 0.0 0.0 13.1 14 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 19.2 17.2 8.7 10.9 5.1 183.7 245 61
Calories 963.6 57.5 56.1 10.1 8.9 2.9 1,122.6 2,222 555
Calories (kj) 4,031.9 240.7 235.2 41.7 37.4 12.1 4,708.3 9,307 2,327
Carbohydrates (g) 0.0 5.3 10.9 0.8 2.0 0.7 0.0 20 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 462.7 463 116
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 1.9 2 0
Dietary Fiber (g) 0.0 0.8 n/a 0.5 0.1 0.3 0.0 2 0
Folate (mcg) 0.0 17.3 n/a 1.1 0.2 0.2 81.6 100 25
Folate, DFE (mcg) 0.0 17.3 n/a 1.1 0.2 0.2 81.6 100 25
Folate, food (mcg) 0.0 17.3 n/a 1.1 0.2 0.2 81.6 100 25
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.7 0.0 n/a 0.0 n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.8 0.1 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.0 2.3 n/a 0.1 0.0 0.0 21.7 24 6
Glycine (g) 0.0 0.4 n/a 0.0 0.0 0.0 8.8 9 2
Histidine (g) 0.0 0.2 n/a 0.0 0.0 0.0 4.6 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 1.5 2 0
Iron (mg) 0.0 2.3 0.5 0.2 0.1 0.1 10.5 14 3
Isoleucine (g) 0.0 0.5 n/a 0.0 0.0 0.0 6.6 7 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.7 n/a 0.0 0.0 0.0 11.5 12 3
Lysine (g) 0.0 0.7 n/a 0.0 0.0 0.0 12.2 13 3
Magnesium (mg) 0.0 38.4 7.7 7.4 1.5 2.0 149.7 207 52
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.5 0.1 0.1 0.1 0.1 0.1 1 0
Methionine (g) 0.0 0.2 n/a 0.0 0.0 0.0 3.8 4 1
Monounsaturated Fat (g) 30.1 0.0 n/a 0.4 0.0 0.0 23.0 53 13
Niacin (mg) 0.0 3.8 n/a 0.1 0.0 0.0 46.6 50 13
Pantothenic acid (mg) 0.0 0.4 n/a 0.0 0.0 0.0 4.2 5 1
Phenylalanine (g) 0.0 0.5 n/a 0.0 0.0 0.0 5.7 6 2
Phosphorus (mg) 0.0 124.7 12.1 15.9 9.2 1.8 1,313.1 1,477 369
Phytosterols (mg) 1,055.1 n/a n/a n/a n/a 1.1 n/a 1,056 264
Polyunsaturated Fat (g) 59.6 0.0 n/a 0.1 0.0 0.0 2.2 62 15
Potassium (mg) 0.0 203.3 71.4 20.7 24.1 15.3 2,245.3 2,580 645
Proline (g) 0.0 0.8 n/a 0.1 0.0 0.0 6.9 8 2
Protein (g) 0.0 10.1 0.3 0.7 0.4 0.1 144.4 156 39
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.6 1 0
Saturated Fat (g) 14.1 0.0 0.0 0.0 0.0 0.0 23.4 38 9
Selenium (mcg) 0.0 0.8 n/a 4.9 0.9 0.1 158.5 165 41
Serine (g) 0.0 0.5 n/a 0.0 0.0 0.0 5.7 6 2
Sodium (mg) 0.0 5,357.2 14.7 170.3 1.0 0.2 367.4 5,911 1,478
Starch n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.6 9.5 0.1 0.1 0.0 0.0 11 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.4 1 0
Threonine (g) 0.0 0.4 n/a 0.0 0.0 0.0 5.8 6 2
Tocopherol, alpha (mg) 15.6 0.0 n/a 0.1 0.0 0.0 2.2 18 4
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.1 0.0 0 0
Total Fat (g) 109.0 0.1 0.0 0.6 0.0 0.0 56.4 166 42
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.9 1 0
Tyrosine (g) 0.0 0.3 n/a 0.0 0.0 0.0 4.6 5 1
Valine (g) 0.0 0.5 n/a 0.0 0.0 0.0 7.2 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 10.7 0.5 6.3 0.0 17 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 0.3 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 8.0 8 2
Vitamin B-6 (mg) 0.0 0.2 n/a 0.0 0.1 0.0 3.9 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.2 1.9 0.0 0.0 2 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 27.2 27 7
Water (g) 0.0 63.3 48.7 12.4 3.5 0.1 472.6 601 150
Zinc (mg) 0.0 0.4 0.1 0.1 0.1 0.0 25.9 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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