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Nutritional Facts: Fiery Beef Satay Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
boneless beef top sirloin steaks
5 (75g)
green onions
1/2 cup (800g)
dijon-style mustard
1/2 cup (144g)
soy sauce
1/4 cup (85g)
honey
2 tablespoons (29g)
fresh lime juice
4 teaspoons (11g)
garlic
1 tablespoon (5g)
ground red pepper
Total 1 serving
Alanine (g) 9.1 0.1 n/a 0.8 0.0 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 0.1 n/a 0.6 0.0 0.0 0.1 n/a 10 3
Ash (g) 7.8 0.6 n/a 25.7 0.2 0.1 0.2 0.3 35 9
Aspartic acid (g) 13.7 0.1 n/a 1.3 0.0 0.0 0.1 n/a 15 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 170.1 54.0 n/a 28.8 5.1 4.1 20.3 7.8 290 73
Calories 891.3 24.0 n/a 86.4 257.6 7.3 16.7 16.9 1,300 325
Calories (kj) 3,735.4 101.3 n/a 361.4 1,078.0 30.2 69.8 70.5 5,447 1,362
Carbohydrates (g) 0.0 5.5 n/a 8.0 69.8 2.4 3.7 3.0 93 23
Cholesterol (mg) 408.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 408 102
Copper (mg) 0.5 0.1 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 n/a n/a 0.2 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 2.0 n/a 1.2 0.2 0.1 0.2 1.4 5 1
Folate (mcg) 88.5 48.0 n/a 25.9 1.7 2.9 0.3 5.6 173 43
Folate, DFE (mcg) 88.5 48.0 n/a 25.9 1.7 2.9 0.3 5.6 173 43
Folate, food (mcg) 88.5 48.0 n/a 25.9 1.7 2.9 0.3 5.6 173 43
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 34.7 0.2 n/a n/a 35 9
Galactose n/a n/a n/a n/a 2.6 0.0 n/a n/a 3 1
Glucose (dextrose) n/a n/a n/a n/a 30.3 0.2 n/a n/a 30 8
Glutamic acid (g) 22.6 0.3 n/a 3.5 0.0 0.0 0.1 n/a 26 7
Glycine (g) 9.2 0.1 n/a 0.6 0.0 0.0 0.0 n/a 10 2
Histidine (g) 4.8 0.0 n/a 0.3 0.0 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 11.0 1.1 n/a 3.4 0.4 0.0 0.2 0.4 16 4
Isoleucine (g) 6.8 0.1 n/a 0.7 0.0 0.0 0.0 n/a 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 12.0 0.1 n/a 1.1 0.0 0.0 0.0 n/a 13 3
Lysine (g) 12.7 0.1 n/a 1.1 0.0 0.0 0.0 n/a 14 3
Magnesium (mg) 156.5 15.0 n/a 57.6 1.7 2.3 2.8 8.1 244 61
Maltose n/a n/a n/a n/a 1.2 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.1 n/a 0.7 0.1 0.0 0.2 0.1 1 0
Methionine (g) 3.9 0.0 n/a 0.2 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 11.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 11 3
Niacin (mg) 46.6 0.4 n/a 5.7 0.1 0.0 0.1 0.5 53 13
Pantothenic acid (mg) 4.4 0.1 n/a 0.5 0.1 0.0 0.1 n/a 5 1
Phenylalanine (g) 5.9 0.0 n/a 0.8 0.0 0.0 0.0 n/a 7 2
Phosphorus (mg) 1,408.4 27.8 n/a 187.2 3.4 4.1 17.1 15.5 1,663 416
Phytosterols n/a n/a n/a n/a n/a n/a n/a 4.4 4 1
Polyunsaturated Fat (g) 1.2 0.1 n/a 0.1 0.0 0.0 0.0 0.4 2 0
Potassium (mg) 2,374.6 207.0 n/a 305.3 44.1 34.0 44.9 106.7 3,117 779
Proline (g) 7.2 0.1 n/a 1.2 0.1 0.0 0.0 n/a 9 2
Protein (g) 150.3 1.4 n/a 15.1 0.3 0.1 0.7 0.6 169 42
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.1 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 10.3 0.0 n/a 0.0 0.0 0.0 0.0 0.2 10 3
Selenium (mcg) 184.4 0.5 n/a 1.2 0.7 0.0 1.6 0.5 189 47
Serine (g) 5.9 0.1 n/a 0.7 0.0 0.0 0.0 n/a 7 2
Sodium (mg) 381.0 12.0 n/a 8,043.8 3.4 0.6 1.9 1.6 8,444 2,111
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.8 0.1 n/a n/a 1 0
Sugar (g) 0.0 1.7 n/a 2.4 69.6 0.5 0.1 0.5 75 19
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 6.0 0.1 n/a 0.6 0.0 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 2.2 0.4 n/a 0.0 0.0 0.1 0.0 1.6 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 27.8 0.1 n/a 0.1 0.0 0.0 0.1 0.9 29 7
Tryptophan (g) 1.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 4.8 0.0 n/a 0.5 0.0 0.0 0.0 n/a 5 1
Valine (g) 7.5 0.1 n/a 0.8 0.0 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 747.8 n/a 0.0 0.0 14.5 1.0 2,205.3 2,969 742
Vitamin A, RAE (mcg) 0.0 37.5 n/a 0.0 0.0 0.6 0.0 110.3 148 37
Vitamin B-12 (mcg) 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 4.2 0.0 n/a 0.3 0.0 0.0 0.1 0.1 5 1
Vitamin C (mg) 0.0 14.1 n/a 0.0 0.4 8.7 3.5 4.0 31 8
Vitamin D (IU) 13.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 3
Water (g) 496.1 67.4 n/a 95.0 14.5 26.4 6.6 0.4 706 177
Zinc (mg) 27.5 0.3 n/a 0.6 0.2 0.0 0.1 0.1 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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