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    Nutritional Facts: Fiery Beef Satay Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    boneless beef top sirloin steaks
    5 (75g)
    green onions
    1/2 cup (800g)
    dijon-style mustard
    1/2 cup (144g)
    soy sauce
    1/4 cup (85g)
    honey
    2 tablespoons (29g)
    fresh lime juice
    4 teaspoons (11g)
    garlic
    1 tablespoon (5g)
    ground red pepper
    Total 1 serving
    Alanine (g) 9.1 0.1 n/a 0.8 0.0 0.0 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.7 0.1 n/a 0.6 0.0 0.0 0.1 n/a 10 3
    Ash (g) 7.8 0.6 n/a 25.7 0.2 0.1 0.2 0.3 35 9
    Aspartic acid (g) 13.7 0.1 n/a 1.3 0.0 0.0 0.1 n/a 15 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 170.1 54.0 n/a 28.8 5.1 4.1 20.3 7.8 290 73
    Calories 891.3 24.0 n/a 86.4 257.6 7.3 16.7 16.9 1,300 325
    Calories (kj) 3,735.4 101.3 n/a 361.4 1,078.0 30.2 69.8 70.5 5,447 1,362
    Carbohydrates (g) 0.0 5.5 n/a 8.0 69.8 2.4 3.7 3.0 93 23
    Cholesterol (mg) 408.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 408 102
    Copper (mg) 0.5 0.1 n/a 0.2 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.9 n/a n/a 0.2 0.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 2.0 n/a 1.2 0.2 0.1 0.2 1.4 5 1
    Folate (mcg) 88.5 48.0 n/a 25.9 1.7 2.9 0.3 5.6 173 43
    Folate, DFE (mcg) 88.5 48.0 n/a 25.9 1.7 2.9 0.3 5.6 173 43
    Folate, food (mcg) 88.5 48.0 n/a 25.9 1.7 2.9 0.3 5.6 173 43
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 34.7 0.2 n/a n/a 35 9
    Galactose n/a n/a n/a n/a 2.6 0.0 n/a n/a 3 1
    Glucose (dextrose) n/a n/a n/a n/a 30.3 0.2 n/a n/a 30 8
    Glutamic acid (g) 22.6 0.3 n/a 3.5 0.0 0.0 0.1 n/a 26 7
    Glycine (g) 9.2 0.1 n/a 0.6 0.0 0.0 0.0 n/a 10 2
    Histidine (g) 4.8 0.0 n/a 0.3 0.0 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 11.0 1.1 n/a 3.4 0.4 0.0 0.2 0.4 16 4
    Isoleucine (g) 6.8 0.1 n/a 0.7 0.0 0.0 0.0 n/a 8 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 12.0 0.1 n/a 1.1 0.0 0.0 0.0 n/a 13 3
    Lysine (g) 12.7 0.1 n/a 1.1 0.0 0.0 0.0 n/a 14 3
    Magnesium (mg) 156.5 15.0 n/a 57.6 1.7 2.3 2.8 8.1 244 61
    Maltose n/a n/a n/a n/a 1.2 0.0 n/a n/a 1 0
    Manganese (mg) 0.1 0.1 n/a 0.7 0.1 0.0 0.2 0.1 1 0
    Methionine (g) 3.9 0.0 n/a 0.2 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 11.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 11 3
    Niacin (mg) 46.6 0.4 n/a 5.7 0.1 0.0 0.1 0.5 53 13
    Pantothenic acid (mg) 4.4 0.1 n/a 0.5 0.1 0.0 0.1 n/a 5 1
    Phenylalanine (g) 5.9 0.0 n/a 0.8 0.0 0.0 0.0 n/a 7 2
    Phosphorus (mg) 1,408.4 27.8 n/a 187.2 3.4 4.1 17.1 15.5 1,663 416
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 4.4 4 1
    Polyunsaturated Fat (g) 1.2 0.1 n/a 0.1 0.0 0.0 0.0 0.4 2 0
    Potassium (mg) 2,374.6 207.0 n/a 305.3 44.1 34.0 44.9 106.7 3,117 779
    Proline (g) 7.2 0.1 n/a 1.2 0.1 0.0 0.0 n/a 9 2
    Protein (g) 150.3 1.4 n/a 15.1 0.3 0.1 0.7 0.6 169 42
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.1 n/a 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 10.3 0.0 n/a 0.0 0.0 0.0 0.0 0.2 10 3
    Selenium (mcg) 184.4 0.5 n/a 1.2 0.7 0.0 1.6 0.5 189 47
    Serine (g) 5.9 0.1 n/a 0.7 0.0 0.0 0.0 n/a 7 2
    Sodium (mg) 381.0 12.0 n/a 8,043.8 3.4 0.6 1.9 1.6 8,444 2,111
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.8 0.1 n/a n/a 1 0
    Sugar (g) 0.0 1.7 n/a 2.4 69.6 0.5 0.1 0.5 75 19
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 6.0 0.1 n/a 0.6 0.0 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 2.2 0.4 n/a 0.0 0.0 0.1 0.0 1.6 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 27.8 0.1 n/a 0.1 0.0 0.0 0.1 0.9 29 7
    Tryptophan (g) 1.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 4.8 0.0 n/a 0.5 0.0 0.0 0.0 n/a 5 1
    Valine (g) 7.5 0.1 n/a 0.8 0.0 0.0 0.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 747.8 n/a 0.0 0.0 14.5 1.0 2,205.3 2,969 742
    Vitamin A, RAE (mcg) 0.0 37.5 n/a 0.0 0.0 0.6 0.0 110.3 148 37
    Vitamin B-12 (mcg) 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 4.2 0.0 n/a 0.3 0.0 0.0 0.1 0.1 5 1
    Vitamin C (mg) 0.0 14.1 n/a 0.0 0.4 8.7 3.5 4.0 31 8
    Vitamin D (IU) 13.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 3
    Water (g) 496.1 67.4 n/a 95.0 14.5 26.4 6.6 0.4 706 177
    Zinc (mg) 27.5 0.3 n/a 0.6 0.2 0.0 0.1 0.1 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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