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    Nutritional Facts: Best Steak Marinade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (96g)
    soy sauce
    1/2 cup (108g)
    olive oil
    1/3 cup (81g)
    fresh lemon juice
    1/4 cup (69g)
    Worcestershire sauce
    1 1/2 tablespoons (15g)
    garlic powder
    1 1/2 tablespoons (4g)
    basil
    1 1/2 tablespoons (2g)
    parsley flakes
    1 teaspoon (2g)
    white pepper
    1/4 teaspoon (1g)
    hot pepper sauce
    1 teaspoon (3g)
    instant minced garlic
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 1 0
    Ash (g) 17.1 0.0 0.2 1.4 0.5 0.1 0.3 0.0 0.1 0.0 20 2
    Aspartic acid (g) 0.8 0.0 n/a n/a 0.3 0.0 0.1 n/a 0.0 0.0 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 19.2 1.1 4.9 73.6 11.5 7.0 27.4 6.4 0.1 5.1 156 20
    Calories 57.5 954.7 17.9 53.6 48.2 0.9 7.0 7.1 0.1 4.2 1,151 144
    Calories (kj) 240.7 3,994.9 73.9 224.1 201.7 3.7 29.3 29.7 0.5 17.4 4,816 602
    Carbohydrates (g) 5.3 0.0 5.6 13.4 10.6 0.1 1.2 1.6 0.0 0.9 39 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.8 0.0 0.2 0.0 1.3 0.1 0.6 0.6 0.0 0.1 4 0
    Folate (mcg) 17.3 0.0 16.3 5.5 6.8 2.7 4.3 0.2 0.1 0.1 53 7
    Folate, DFE (mcg) 17.3 0.0 16.3 5.5 6.8 2.7 4.3 0.2 0.1 0.1 53 7
    Folate, food (mcg) 17.3 0.0 16.3 5.5 6.8 2.7 4.3 0.2 0.1 0.1 53 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.8 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Glutamic acid (g) 2.3 0.0 n/a n/a 0.5 0.0 0.1 n/a 0.0 0.0 3 0
    Glycine (g) 0.4 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.3 0.6 0.1 3.6 0.8 0.1 0.5 0.3 0.0 0.0 8 1
    Isoleucine (g) 0.5 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 1 0
    Lysine (g) 0.7 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 1 0
    Magnesium (mg) 38.4 0.0 4.9 8.9 11.2 2.5 9.6 2.2 0.1 0.7 78 10
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 78.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 10
    Niacin (mg) 3.8 0.0 0.1 0.5 0.1 0.0 0.2 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 0.4 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.5 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 124.7 0.0 6.5 41.3 60.2 2.2 10.5 4.2 0.1 4.3 254 32
    Phytosterols n/a 238.7 n/a n/a 1.2 n/a n/a 1.3 n/a n/a 241 30
    Polyunsaturated Fat (g) 0.0 11.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 12 1
    Potassium (mg) 203.3 1.1 83.7 550.0 173.6 11.7 64.4 1.8 1.7 11.2 1,102 138
    Proline (g) 0.8 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Protein (g) 10.1 0.0 0.3 0.0 2.4 0.1 0.6 0.2 0.0 0.2 14 2
    Retinol (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Selenium (mcg) 0.8 0.0 0.1 0.3 3.5 0.0 0.3 0.1 0.0 0.4 5 1
    Serine (g) 0.5 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 5,357.2 2.2 0.8 673.8 8.7 0.2 10.8 0.1 31.1 0.5 6,085 761
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.3 n/a 0.3 0.0 0.1 n/a n/a n/a 1 0
    Sugar (g) 1.6 0.0 2.0 6.9 0.4 0.0 0.2 n/a 0.0 0.0 11 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 15.5 0.1 0.1 0.1 0.0 0.2 n/a 0.0 0.0 16 2
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.1 108.0 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 109 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.5 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 4.9 54.3 0.0 209.7 46.5 0.0 1.9 0.3 318 40
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.4 0.0 10.5 2.3 0.0 0.1 0.0 16 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 31.4 8.9 0.2 0.7 3.0 0.5 0.9 0.9 47 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water (g) 63.3 0.0 75.0 54.0 0.9 3.7 0.1 0.3 1.1 1.6 200 25
    Zinc (mg) 0.4 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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