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Nutritional Facts: Best Steak Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (96g)
soy sauce
1/2 cup (108g)
olive oil
1/3 cup (81g)
fresh lemon juice
1/4 cup (69g)
Worcestershire sauce
1 1/2 tablespoons (15g)
garlic powder
1 1/2 tablespoons (4g)
basil
1 1/2 tablespoons (2g)
parsley flakes
1 teaspoon (2g)
white pepper
1/4 teaspoon (1g)
hot pepper sauce
1 teaspoon (3g)
instant minced garlic
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 17.1 0.0 0.2 1.4 0.5 0.1 0.3 0.0 0.1 0.0 20 2
Aspartic acid (g) 0.8 0.0 n/a n/a 0.3 0.0 0.1 n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 19.2 1.1 4.9 73.6 11.5 7.0 27.4 6.4 0.1 5.1 156 20
Calories 57.5 954.7 17.9 53.6 48.2 0.9 7.0 7.1 0.1 4.2 1,151 144
Calories (kj) 240.7 3,994.9 73.9 224.1 201.7 3.7 29.3 29.7 0.5 17.4 4,816 602
Carbohydrates (g) 5.3 0.0 5.6 13.4 10.6 0.1 1.2 1.6 0.0 0.9 39 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.8 0.0 0.2 0.0 1.3 0.1 0.6 0.6 0.0 0.1 4 0
Folate (mcg) 17.3 0.0 16.3 5.5 6.8 2.7 4.3 0.2 0.1 0.1 53 7
Folate, DFE (mcg) 17.3 0.0 16.3 5.5 6.8 2.7 4.3 0.2 0.1 0.1 53 7
Folate, food (mcg) 17.3 0.0 16.3 5.5 6.8 2.7 4.3 0.2 0.1 0.1 53 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 2.3 0.0 n/a n/a 0.5 0.0 0.1 n/a 0.0 0.0 3 0
Glycine (g) 0.4 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.3 0.6 0.1 3.6 0.8 0.1 0.5 0.3 0.0 0.0 8 1
Isoleucine (g) 0.5 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Lysine (g) 0.7 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 38.4 0.0 4.9 8.9 11.2 2.5 9.6 2.2 0.1 0.7 78 10
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 n/a 0.1 0.0 0.2 0.1 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 78.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79 10
Niacin (mg) 3.8 0.0 0.1 0.5 0.1 0.0 0.2 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.4 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.5 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 124.7 0.0 6.5 41.3 60.2 2.2 10.5 4.2 0.1 4.3 254 32
Phytosterols n/a 238.7 n/a n/a 1.2 n/a n/a 1.3 n/a n/a 241 30
Polyunsaturated Fat (g) 0.0 11.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 12 1
Potassium (mg) 203.3 1.1 83.7 550.0 173.6 11.7 64.4 1.8 1.7 11.2 1,102 138
Proline (g) 0.8 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 10.1 0.0 0.3 0.0 2.4 0.1 0.6 0.2 0.0 0.2 14 2
Retinol (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Selenium (mcg) 0.8 0.0 0.1 0.3 3.5 0.0 0.3 0.1 0.0 0.4 5 1
Serine (g) 0.5 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 5,357.2 2.2 0.8 673.8 8.7 0.2 10.8 0.1 31.1 0.5 6,085 761
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a 0.3 0.0 0.1 n/a n/a n/a 1 0
Sugar (g) 1.6 0.0 2.0 6.9 0.4 0.0 0.2 n/a 0.0 0.0 11 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 15.5 0.1 0.1 0.1 0.0 0.2 n/a 0.0 0.0 16 2
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.1 108.0 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 109 14
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.5 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 4.9 54.3 0.0 209.7 46.5 0.0 1.9 0.3 318 40
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.4 0.0 10.5 2.3 0.0 0.1 0.0 16 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 31.4 8.9 0.2 0.7 3.0 0.5 0.9 0.9 47 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 63.3 0.0 75.0 54.0 0.9 3.7 0.1 0.3 1.1 1.6 200 25
Zinc (mg) 0.4 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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