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Nutritional Facts: Watermelon Meyer Lemonade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
watermelon
1 1/4 cups (305g)
lemon juice
2 (0g)
lemons, zest of
1/4 teaspoon (2g)
sea salt
3/4 teaspoon (0g)
stevia powder
4 cups (948g)
water
1 to taste (0g)
berries
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Ash (g) 0.9 0.6 n/a 1.5 n/a 0.9 n/a 4 0
Aspartic acid (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 23.8 18.3 n/a 0.4 n/a 28.4 n/a 71 9
Calories 102.0 67.1 n/a 0.0 n/a 0.0 n/a 169 21
Calories (kj) 432.0 277.6 n/a 0.0 n/a 0.0 n/a 710 89
Carbohydrates (g) 25.7 21.0 n/a 0.0 n/a 0.0 n/a 47 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.4 0.9 n/a 0.0 n/a 0.0 n/a 2 0
Folate (mcg) 10.2 61.0 n/a 0.0 n/a 0.0 n/a 71 9
Folate, DFE (mcg) 10.2 61.0 n/a 0.0 n/a 0.0 n/a 71 9
Folate, food (mcg) 10.2 61.0 n/a 0.0 n/a 0.0 n/a 71 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 11.4 3.4 n/a n/a n/a n/a n/a 15 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.4 3.0 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.2 n/a 0.0 n/a 0.0 n/a 1 0
Isoleucine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 34.0 18.3 n/a 0.0 n/a 9.5 n/a 62 8
Maltose (g) 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Niacin (mg) 0.6 0.3 n/a 0.0 n/a 0.0 n/a 1 0
Pantothenic acid (mg) 0.8 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 37.4 24.4 n/a 0.0 n/a 0.0 n/a 62 8
Phytosterols (mg) 6.8 n/a n/a 0.0 n/a n/a n/a 7 1
Polyunsaturated Fat (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Potassium (mg) 381.0 314.2 n/a 0.1 n/a 9.5 n/a 705 88
Proline (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 2.1 1.1 n/a 0.0 n/a 0.0 n/a 3 0
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Selenium (mcg) 1.4 0.3 n/a 0.0 n/a 0.0 n/a 2 0
Serine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 3.4 3.1 n/a 581.4 n/a 28.4 n/a 616 77
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.1 1.3 n/a n/a n/a n/a n/a 5 1
Sugar (g) 21.1 7.7 n/a 0.0 n/a 0.0 n/a 29 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.5 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 1,935.4 18.3 n/a 0.0 n/a 0.0 n/a 1,954 244
Vitamin A, RAE (mcg) 95.2 0.0 n/a 0.0 n/a 0.0 n/a 95 12
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 27.6 118.0 n/a 0.0 n/a 0.0 n/a 146 18
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 311.1 281.5 n/a 0.0 n/a 947.1 n/a 1,540 192
Zinc (mg) 0.3 0.2 n/a 0.0 n/a 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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