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    Nutritional Facts: Slow-Cooked Southwest Stuffed Peppers - Vegetarian

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (476g)
    sweet red peppers
    15 ounces (307g)
    black beans
    4 ounces (114g)
    monterey jack pepper cheese
    3/4 cup (194g)
    salsa
    1 small (70g)
    onions
    1/2 cup (83g)
    frozen corn
    1/3 cup (62g)
    converted long grain rice
    1 1/4 teaspoons (3g)
    chili powder
    1/2 teaspoon (1g)
    ground cumin
    8 tablespoons (120g)
    reduced-fat sour cream
    Total 1 serving
    Alanine (g) 0.1 1.1 0.8 n/a 0.0 0.2 0.3 0.0 n/a 0.1 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.7 1.1 n/a 0.1 0.1 0.4 0.0 n/a 0.1 4 1
    Ash (g) 2.2 3.5 4.0 4.2 0.2 0.4 0.4 0.4 0.1 0.8 16 4
    Aspartic acid (g) 1.4 3.3 1.8 n/a 0.1 0.2 0.4 0.1 n/a 0.3 7 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.3 82.9 847.5 52.4 16.1 3.3 17.2 11.1 9.8 124.8 1,199 300
    Calories 147.6 405.4 423.7 52.4 28.0 72.6 224.9 9.5 3.9 162.0 1,530 383
    Calories (kj) 614.0 1,695.4 1,774.4 223.4 116.2 304.4 940.7 39.8 16.5 675.6 6,400 1,600
    Carbohydrates (g) 28.7 72.8 0.8 12.2 6.5 17.2 49.3 1.7 0.5 5.1 195 49
    Cholesterol (mg) 0.0 0.0 101.1 0.0 0.0 0.0 0.0 0.0 0.0 46.8 148 37
    Copper (mg) 0.1 0.6 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.3 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 10.0 26.7 0.0 3.1 1.2 2.0 0.8 1.2 0.1 0.0 45 11
    Folate (mcg) 219.0 457.6 20.4 7.8 13.3 29.7 142.3 0.9 0.1 13.2 904 226
    Folate, DFE (mcg) 219.0 457.6 20.4 7.8 13.3 29.7 238.4 0.9 0.1 13.2 1,000 250
    Folate, food (mcg) 219.0 457.6 20.4 7.8 13.3 29.7 4.9 0.9 0.1 13.2 767 192
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 137.4 0.0 0.0 0.0 137 34
    Fructose (g) 10.8 n/a n/a n/a 0.9 n/a 0.0 0.1 n/a n/a 12 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 9.2 n/a n/a n/a 1.4 n/a 0.0 0.1 n/a n/a 11 3
    Glutamic acid (g) 1.0 4.1 6.8 n/a 0.2 0.5 0.9 0.1 n/a 0.7 14 4
    Glycine (g) 0.1 1.1 0.5 n/a 0.0 0.1 0.2 0.0 n/a 0.1 2 1
    Histidine (g) 0.1 0.8 1.0 n/a 0.0 0.1 0.1 0.0 n/a 0.1 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.0 6.5 0.8 0.9 0.1 0.3 2.7 0.6 0.7 0.1 15 4
    Isoleucine (g) 0.1 1.2 1.7 n/a 0.0 0.1 0.2 0.0 n/a 0.2 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 2.2 2.7 n/a 0.0 0.3 0.4 0.0 n/a 0.3 6 2
    Lysine (g) 0.2 1.9 2.3 n/a 0.0 0.1 0.2 0.0 n/a 0.3 5 1
    Magnesium (mg) 57.1 215.0 30.7 29.1 7.0 14.9 15.4 5.0 3.8 12.0 390 98
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 1.4 0.0 0.2 0.1 0.1 0.7 0.1 0.0 0.0 3 1
    Methionine (g) 0.0 0.4 0.7 n/a 0.0 0.1 0.1 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.1 9.9 0.0 0.0 0.2 0.1 0.1 0.1 4.2 15 4
    Niacin (mg) 4.7 1.6 0.1 0.1 0.1 1.4 2.6 0.4 0.0 0.1 11 3
    Pantothenic acid (mg) 1.5 0.7 0.2 0.0 0.1 0.2 0.6 0.0 n/a 0.4 4 1
    Phenylalanine (g) 0.2 1.5 1.5 n/a 0.0 0.1 0.2 0.0 n/a 0.2 4 1
    Phosphorus (mg) 123.8 430.0 504.4 60.2 20.3 56.9 70.8 10.1 5.2 114.0 1,396 349
    Phytosterols n/a n/a n/a n/a 10.5 n/a n/a 2.8 0.7 n/a 14 4
    Polyunsaturated Fat (g) 0.3 0.7 1.0 0.2 0.0 0.3 0.1 0.3 0.0 0.5 4 1
    Potassium (mg) 1,004.4 1,090.4 92.0 576.9 102.2 173.3 70.8 65.8 18.8 154.8 3,349 837
    Proline (g) 0.1 1.2 3.1 n/a 0.0 0.2 0.2 0.0 n/a 0.3 5 1
    Protein (g) 4.7 27.2 27.8 3.0 0.8 2.5 4.4 0.5 0.2 3.5 75 19
    Retinol (mcg) 0.0 0.0 218.1 0.0 0.0 0.0 0.0 0.0 0.0 120.0 338 85
    Riboflavin (mg) 0.4 0.2 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.1 0.4 21.7 0.1 0.0 0.1 0.1 0.1 0.0 9.0 32 8
    Selenium (mcg) 0.5 3.7 16.5 1.7 0.4 0.6 9.3 0.7 0.1 2.5 36 9
    Serine (g) 0.2 1.5 1.6 n/a 0.0 0.1 0.2 0.0 n/a 0.2 4 1
    Sodium (mg) 19.0 3.1 608.9 1,165.5 2.8 2.5 3.1 55.4 1.8 49.2 1,911 478
    Starch (g) 0.0 n/a n/a 3.1 0.0 n/a n/a n/a n/a n/a 3 1
    Sucrose (g) 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a 1 0
    Sugar (g) 20.0 n/a 0.6 5.9 3.0 n/a 0.1 0.2 0.0 0.2 30 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.7 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 2 0
    Threonine (g) 0.2 1.1 1.0 n/a 0.0 0.1 0.2 0.0 n/a 0.2 3 1
    Tocopherol, alpha (mg) 7.5 n/a 0.3 2.3 0.0 n/a 0.1 1.3 0.0 0.4 12 3
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
    Total Fat (g) 1.4 1.7 34.4 0.3 0.1 0.6 0.4 0.5 0.2 14.4 54 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 0.4 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 0.8 1.3 n/a 0.0 0.1 0.1 0.0 n/a 0.2 3 1
    Valine (g) 0.1 1.4 1.9 n/a 0.0 0.1 0.3 0.0 n/a 0.2 4 1
    Vitamin A, IU (IU) 14,903.6 18.4 873.6 567.2 1.4 0.0 0.0 1,000.7 13.3 446.4 17,825 4,456
    Vitamin A, RAE (mcg) 747.3 0.0 224.9 29.1 0.0 0.0 0.0 50.1 0.7 122.4 1,175 294
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 1.4 0.2 0.1 0.3 0.1 0.1 0.1 0.1 0.0 0.0 2 1
    Vitamin C (mg) 607.9 0.0 0.0 3.7 5.2 5.3 0.0 0.0 0.1 1.1 623 156
    Vitamin D (IU) 0.0 0.0 25.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 36 9
    Water (g) 438.9 201.9 46.6 174.6 62.4 61.8 7.2 0.4 0.1 96.2 1,090 272
    Zinc (mg) 1.2 3.4 3.4 0.7 0.1 0.3 0.7 0.1 0.1 0.6 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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