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Nutritional Facts: Slow-Cooked Southwest Stuffed Peppers - Vegetarian

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (476g)
sweet red peppers
15 ounces (307g)
black beans
4 ounces (114g)
monterey jack pepper cheese
3/4 cup (194g)
salsa
1 small (70g)
onions
1/2 cup (83g)
frozen corn
1/3 cup (62g)
converted long grain rice
1 1/4 teaspoons (3g)
chili powder
1/2 teaspoon (1g)
ground cumin
8 tablespoons (120g)
reduced-fat sour cream
Total 1 serving
Alanine (g) 0.1 1.1 0.8 n/a 0.0 0.2 0.3 0.0 n/a 0.1 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.7 1.1 n/a 0.1 0.1 0.4 0.0 n/a 0.1 4 1
Ash (g) 2.2 3.5 4.0 4.2 0.2 0.4 0.4 0.4 0.1 0.8 16 4
Aspartic acid (g) 1.4 3.3 1.8 n/a 0.1 0.2 0.4 0.1 n/a 0.3 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.3 82.9 847.5 52.4 16.1 3.3 17.2 11.1 9.8 124.8 1,199 300
Calories 147.6 405.4 423.7 52.4 28.0 72.6 224.9 9.5 3.9 162.0 1,530 383
Calories (kj) 614.0 1,695.4 1,774.4 223.4 116.2 304.4 940.7 39.8 16.5 675.6 6,400 1,600
Carbohydrates (g) 28.7 72.8 0.8 12.2 6.5 17.2 49.3 1.7 0.5 5.1 195 49
Cholesterol (mg) 0.0 0.0 101.1 0.0 0.0 0.0 0.0 0.0 0.0 46.8 148 37
Copper (mg) 0.1 0.6 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.3 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 10.0 26.7 0.0 3.1 1.2 2.0 0.8 1.2 0.1 0.0 45 11
Folate (mcg) 219.0 457.6 20.4 7.8 13.3 29.7 142.3 0.9 0.1 13.2 904 226
Folate, DFE (mcg) 219.0 457.6 20.4 7.8 13.3 29.7 238.4 0.9 0.1 13.2 1,000 250
Folate, food (mcg) 219.0 457.6 20.4 7.8 13.3 29.7 4.9 0.9 0.1 13.2 767 192
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 137.4 0.0 0.0 0.0 137 34
Fructose (g) 10.8 n/a n/a n/a 0.9 n/a 0.0 0.1 n/a n/a 12 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 9.2 n/a n/a n/a 1.4 n/a 0.0 0.1 n/a n/a 11 3
Glutamic acid (g) 1.0 4.1 6.8 n/a 0.2 0.5 0.9 0.1 n/a 0.7 14 4
Glycine (g) 0.1 1.1 0.5 n/a 0.0 0.1 0.2 0.0 n/a 0.1 2 1
Histidine (g) 0.1 0.8 1.0 n/a 0.0 0.1 0.1 0.0 n/a 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.0 6.5 0.8 0.9 0.1 0.3 2.7 0.6 0.7 0.1 15 4
Isoleucine (g) 0.1 1.2 1.7 n/a 0.0 0.1 0.2 0.0 n/a 0.2 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 2.2 2.7 n/a 0.0 0.3 0.4 0.0 n/a 0.3 6 2
Lysine (g) 0.2 1.9 2.3 n/a 0.0 0.1 0.2 0.0 n/a 0.3 5 1
Magnesium (mg) 57.1 215.0 30.7 29.1 7.0 14.9 15.4 5.0 3.8 12.0 390 98
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 1.4 0.0 0.2 0.1 0.1 0.7 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.4 0.7 n/a 0.0 0.1 0.1 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.1 9.9 0.0 0.0 0.2 0.1 0.1 0.1 4.2 15 4
Niacin (mg) 4.7 1.6 0.1 0.1 0.1 1.4 2.6 0.4 0.0 0.1 11 3
Pantothenic acid (mg) 1.5 0.7 0.2 0.0 0.1 0.2 0.6 0.0 n/a 0.4 4 1
Phenylalanine (g) 0.2 1.5 1.5 n/a 0.0 0.1 0.2 0.0 n/a 0.2 4 1
Phosphorus (mg) 123.8 430.0 504.4 60.2 20.3 56.9 70.8 10.1 5.2 114.0 1,396 349
Phytosterols n/a n/a n/a n/a 10.5 n/a n/a 2.8 0.7 n/a 14 4
Polyunsaturated Fat (g) 0.3 0.7 1.0 0.2 0.0 0.3 0.1 0.3 0.0 0.5 4 1
Potassium (mg) 1,004.4 1,090.4 92.0 576.9 102.2 173.3 70.8 65.8 18.8 154.8 3,349 837
Proline (g) 0.1 1.2 3.1 n/a 0.0 0.2 0.2 0.0 n/a 0.3 5 1
Protein (g) 4.7 27.2 27.8 3.0 0.8 2.5 4.4 0.5 0.2 3.5 75 19
Retinol (mcg) 0.0 0.0 218.1 0.0 0.0 0.0 0.0 0.0 0.0 120.0 338 85
Riboflavin (mg) 0.4 0.2 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.4 21.7 0.1 0.0 0.1 0.1 0.1 0.0 9.0 32 8
Selenium (mcg) 0.5 3.7 16.5 1.7 0.4 0.6 9.3 0.7 0.1 2.5 36 9
Serine (g) 0.2 1.5 1.6 n/a 0.0 0.1 0.2 0.0 n/a 0.2 4 1
Sodium (mg) 19.0 3.1 608.9 1,165.5 2.8 2.5 3.1 55.4 1.8 49.2 1,911 478
Starch (g) 0.0 n/a n/a 3.1 0.0 n/a n/a n/a n/a n/a 3 1
Sucrose (g) 0.0 n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a 1 0
Sugar (g) 20.0 n/a 0.6 5.9 3.0 n/a 0.1 0.2 0.0 0.2 30 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.7 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 2 0
Threonine (g) 0.2 1.1 1.0 n/a 0.0 0.1 0.2 0.0 n/a 0.2 3 1
Tocopherol, alpha (mg) 7.5 n/a 0.3 2.3 0.0 n/a 0.1 1.3 0.0 0.4 12 3
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 1.4 1.7 34.4 0.3 0.1 0.6 0.4 0.5 0.2 14.4 54 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.3 0.4 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.8 1.3 n/a 0.0 0.1 0.1 0.0 n/a 0.2 3 1
Valine (g) 0.1 1.4 1.9 n/a 0.0 0.1 0.3 0.0 n/a 0.2 4 1
Vitamin A, IU (IU) 14,903.6 18.4 873.6 567.2 1.4 0.0 0.0 1,000.7 13.3 446.4 17,825 4,456
Vitamin A, RAE (mcg) 747.3 0.0 224.9 29.1 0.0 0.0 0.0 50.1 0.7 122.4 1,175 294
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 1.4 0.2 0.1 0.3 0.1 0.1 0.1 0.1 0.0 0.0 2 1
Vitamin C (mg) 607.9 0.0 0.0 3.7 5.2 5.3 0.0 0.0 0.1 1.1 623 156
Vitamin D (IU) 0.0 0.0 25.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 36 9
Water (g) 438.9 201.9 46.6 174.6 62.4 61.8 7.2 0.4 0.1 96.2 1,090 272
Zinc (mg) 1.2 3.4 3.4 0.7 0.1 0.3 0.7 0.1 0.1 0.6 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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