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Nutritional Facts: Easy Ziti Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
ziti pasta
1 lb (454g)
lean ground beef
52 ounces (1,671g)
pasta sauce
4 cups (448g)
mozzarella cheese
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 2.0 5.9 n/a 3.2 n/a 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.2 6.1 n/a 2.3 n/a 11 1
Ash (g) 4.0 4.4 33.6 14.7 n/a 57 5
Aspartic acid (g) 2.8 8.2 n/a 7.3 n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.8 54.4 367.5 2,262.4 n/a 2,780 232
Calories 1,691.8 798.3 1,453.3 1,344.0 n/a 5,287 441
Calories (kj) 7,081.7 3,333.9 6,080.6 5,617.9 n/a 22,114 1,843
Carbohydrates (g) 340.5 0.0 229.9 9.8 n/a 580 48
Cholesterol (mg) 0.0 294.8 33.4 353.9 n/a 682 57
Copper (mg) 1.3 0.3 3.1 0.0 n/a 5 0
Cystine (g) 1.2 0.9 n/a 0.5 n/a 3 0
Dietary Fiber (g) 14.6 0.0 43.4 0.0 n/a 58 5
Folate (mcg) 1,080.7 27.2 217.2 31.4 n/a 1,356 113
Folate, DFE (mcg) 1,783.0 27.2 217.2 31.4 n/a 2,059 172
Folate, food (mcg) 82.1 27.2 217.2 31.4 n/a 358 30
Folic acid (mcg) 998.6 0.0 0.0 0.0 n/a 999 83
Fructose (g) 0.5 n/a n/a 0.7 n/a 1 0
Galactose (g) 0.0 n/a n/a 0.7 n/a 1 0
Glucose (dextrose) (g) 0.5 n/a n/a 2.5 n/a 3 0
Glutamic acid (g) 21.0 13.5 n/a 20.0 n/a 54 5
Glycine (g) 2.0 7.0 n/a 2.3 n/a 11 1
Histidine (g) 1.4 2.9 n/a 2.3 n/a 7 1
Hydroxyproline (g) 0.0 1.2 n/a n/a n/a 1 0
Iron (mg) 15.0 10.2 12.0 2.0 n/a 39 3
Isoleucine (g) 2.3 4.1 n/a 5.1 n/a 11 1
Lactose (g) 0.0 n/a n/a 0.3 n/a 0 0
Leucine (g) 4.5 7.1 n/a 8.2 n/a 20 2
Lysine (g) 1.4 7.5 n/a 4.3 n/a 13 1
Magnesium (mg) 241.7 90.7 350.8 89.6 n/a 773 64
Maltose (g) 8.9 n/a n/a 0.4 n/a 9 1
Manganese (mg) 4.2 0.0 2.7 0.1 n/a 7 1
Methionine (g) 0.7 2.3 n/a 2.3 n/a 5 0
Monounsaturated Fat (g) 0.8 19.7 9.8 29.4 n/a 60 5
Niacin (mg) 32.7 23.0 65.4 0.5 n/a 122 10
Pantothenic acid (mg) 2.0 2.7 1.3 0.6 n/a 7 1
Phenylalanine (g) 3.0 3.6 n/a 4.5 n/a 11 1
Phosphorus (mg) 861.8 834.6 601.4 1,585.9 n/a 3,884 324
Polyunsaturated Fat (g) 2.6 1.6 19.8 3.4 n/a 27 2
Potassium (mg) 1,016.9 1,456.0 5,278.8 340.5 n/a 8,092 674
Proline (g) 7.2 5.1 n/a 10.5 n/a 23 2
Protein (g) 59.5 90.7 29.7 99.3 n/a 279 23
Retinol (mcg) 0.0 0.0 0.0 779.5 n/a 780 65
Riboflavin (mg) 1.8 0.7 1.0 1.3 n/a 5 0
Saturated Fat (g) 1.3 18.4 11.7 58.9 n/a 90 8
Selenium (mcg) 288.2 75.3 23.4 76.2 n/a 463 39
Serine (g) 2.8 3.7 n/a 3.3 n/a 10 1
Sodium (mg) 27.4 299.4 6,849.1 2,809.0 n/a 9,985 832
Starch (g) 284.8 n/a n/a n/a n/a 285 24
Sucrose (g) 2.2 n/a n/a 0.1 n/a 2 0
Sugar (g) 12.2 0.0 147.7 4.6 n/a 164 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.1 0.2 0.4 0.1 n/a 5 0
Threonine (g) 2.1 3.4 n/a 4.4 n/a 10 1
Tocopherol, alpha (mg) 0.5 1.5 40.1 0.9 n/a 43 4
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a 4 0
Total Fat (g) 6.9 45.4 44.9 100.1 n/a 197 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 2.9 0.0 n/a n/a 3 0
Tryptophan (g) 0.8 0.4 n/a 2.3 n/a 4 0
Tyrosine (g) 1.1 2.7 n/a 4.7 n/a 9 1
Valine (g) 2.7 4.5 n/a 5.9 n/a 13 1
Vitamin A, IU (IU) 0.0 0.0 12,562.2 3,028.5 n/a 15,591 1,299
Vitamin A, RAE (mcg) 0.0 0.0 634.8 801.9 n/a 1,437 120
Vitamin B-12 (mcg) 0.0 10.0 0.0 10.2 n/a 20 2
Vitamin B-6 (mg) 0.6 1.7 2.9 0.2 n/a 5 0
Vitamin C (mg) 0.0 0.0 33.4 0.0 n/a 33 3
Vitamin D (IU) 0.0 18.1 0.0 71.7 n/a 90 7
Water (g) 45.1 315.2 1,336.6 224.0 n/a 1,921 160
Zinc (mg) 6.4 21.7 9.0 13.1 n/a 50 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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