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    Nutritional Facts: Easy Ziti Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    ziti pasta
    1 lb (454g)
    lean ground beef
    52 ounces (1,671g)
    pasta sauce
    4 cups (448g)
    mozzarella cheese
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 2.0 5.9 n/a 3.2 n/a 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.2 6.1 n/a 2.3 n/a 11 1
    Ash (g) 4.0 4.4 33.6 14.7 n/a 57 5
    Aspartic acid (g) 2.8 8.2 n/a 7.3 n/a 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.8 54.4 367.5 2,262.4 n/a 2,780 232
    Calories 1,691.8 798.3 1,453.3 1,344.0 n/a 5,287 441
    Calories (kj) 7,081.7 3,333.9 6,080.6 5,617.9 n/a 22,114 1,843
    Carbohydrates (g) 340.5 0.0 229.9 9.8 n/a 580 48
    Cholesterol (mg) 0.0 294.8 33.4 353.9 n/a 682 57
    Copper (mg) 1.3 0.3 3.1 0.0 n/a 5 0
    Cystine (g) 1.2 0.9 n/a 0.5 n/a 3 0
    Dietary Fiber (g) 14.6 0.0 43.4 0.0 n/a 58 5
    Folate (mcg) 1,080.7 27.2 217.2 31.4 n/a 1,356 113
    Folate, DFE (mcg) 1,783.0 27.2 217.2 31.4 n/a 2,059 172
    Folate, food (mcg) 82.1 27.2 217.2 31.4 n/a 358 30
    Folic acid (mcg) 998.6 0.0 0.0 0.0 n/a 999 83
    Fructose (g) 0.5 n/a n/a 0.7 n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.7 n/a 1 0
    Glucose (dextrose) (g) 0.5 n/a n/a 2.5 n/a 3 0
    Glutamic acid (g) 21.0 13.5 n/a 20.0 n/a 54 5
    Glycine (g) 2.0 7.0 n/a 2.3 n/a 11 1
    Histidine (g) 1.4 2.9 n/a 2.3 n/a 7 1
    Hydroxyproline (g) 0.0 1.2 n/a n/a n/a 1 0
    Iron (mg) 15.0 10.2 12.0 2.0 n/a 39 3
    Isoleucine (g) 2.3 4.1 n/a 5.1 n/a 11 1
    Lactose (g) 0.0 n/a n/a 0.3 n/a 0 0
    Leucine (g) 4.5 7.1 n/a 8.2 n/a 20 2
    Lysine (g) 1.4 7.5 n/a 4.3 n/a 13 1
    Magnesium (mg) 241.7 90.7 350.8 89.6 n/a 773 64
    Maltose (g) 8.9 n/a n/a 0.4 n/a 9 1
    Manganese (mg) 4.2 0.0 2.7 0.1 n/a 7 1
    Methionine (g) 0.7 2.3 n/a 2.3 n/a 5 0
    Monounsaturated Fat (g) 0.8 19.7 9.8 29.4 n/a 60 5
    Niacin (mg) 32.7 23.0 65.4 0.5 n/a 122 10
    Pantothenic acid (mg) 2.0 2.7 1.3 0.6 n/a 7 1
    Phenylalanine (g) 3.0 3.6 n/a 4.5 n/a 11 1
    Phosphorus (mg) 861.8 834.6 601.4 1,585.9 n/a 3,884 324
    Polyunsaturated Fat (g) 2.6 1.6 19.8 3.4 n/a 27 2
    Potassium (mg) 1,016.9 1,456.0 5,278.8 340.5 n/a 8,092 674
    Proline (g) 7.2 5.1 n/a 10.5 n/a 23 2
    Protein (g) 59.5 90.7 29.7 99.3 n/a 279 23
    Retinol (mcg) 0.0 0.0 0.0 779.5 n/a 780 65
    Riboflavin (mg) 1.8 0.7 1.0 1.3 n/a 5 0
    Saturated Fat (g) 1.3 18.4 11.7 58.9 n/a 90 8
    Selenium (mcg) 288.2 75.3 23.4 76.2 n/a 463 39
    Serine (g) 2.8 3.7 n/a 3.3 n/a 10 1
    Sodium (mg) 27.4 299.4 6,849.1 2,809.0 n/a 9,985 832
    Starch (g) 284.8 n/a n/a n/a n/a 285 24
    Sucrose (g) 2.2 n/a n/a 0.1 n/a 2 0
    Sugar (g) 12.2 0.0 147.7 4.6 n/a 164 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.1 0.2 0.4 0.1 n/a 5 0
    Threonine (g) 2.1 3.4 n/a 4.4 n/a 10 1
    Tocopherol, alpha (mg) 0.5 1.5 40.1 0.9 n/a 43 4
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 4.0 n/a n/a n/a n/a 4 0
    Total Fat (g) 6.9 45.4 44.9 100.1 n/a 197 16
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 2.9 0.0 n/a n/a 3 0
    Tryptophan (g) 0.8 0.4 n/a 2.3 n/a 4 0
    Tyrosine (g) 1.1 2.7 n/a 4.7 n/a 9 1
    Valine (g) 2.7 4.5 n/a 5.9 n/a 13 1
    Vitamin A, IU (IU) 0.0 0.0 12,562.2 3,028.5 n/a 15,591 1,299
    Vitamin A, RAE (mcg) 0.0 0.0 634.8 801.9 n/a 1,437 120
    Vitamin B-12 (mcg) 0.0 10.0 0.0 10.2 n/a 20 2
    Vitamin B-6 (mg) 0.6 1.7 2.9 0.2 n/a 5 0
    Vitamin C (mg) 0.0 0.0 33.4 0.0 n/a 33 3
    Vitamin D (IU) 0.0 18.1 0.0 71.7 n/a 90 7
    Water (g) 45.1 315.2 1,336.6 224.0 n/a 1,921 160
    Zinc (mg) 6.4 21.7 9.0 13.1 n/a 50 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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