Nutritional Facts: Nut Butter Breakfast Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
butter
1 tablespoon (16g)
almond butter
1/3 cup (0g)
almond flour
1 (50g)
eggs
1/2 teaspoon (2g)
baking powder
1/4 teaspoon (1g)
cinnamon
2 tablespoons (30g)
coconut milk
1 teaspoon (0g)
stevia
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.4 n/a 0.0 0.0 n/a 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.4 n/a 0.4 n/a 0.0 0.1 n/a 1 1
Ash (g) 0.2 0.5 n/a 0.5 1.7 0.0 0.3 n/a 3 3
Aspartic acid (g) 0.0 0.4 n/a 0.7 n/a 0.0 0.1 n/a 1 1
Beta-sitosterol (mg) 0.4 21.0 n/a n/a n/a n/a n/a n/a 21 21
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.2 55.5 n/a 28.0 169.4 6.5 5.4 n/a 267 267
Calories 67.2 98.2 n/a 71.5 1.2 1.6 59.1 n/a 299 299
Calories (kj) 281.1 410.9 n/a 299.5 4.9 6.8 247.2 n/a 1,250 1,250
Campesterol (mg) 0.0 1.0 n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 3.0 n/a 0.4 0.6 0.5 0.8 n/a 5 5
Cholesterol (mg) 20.1 0.0 n/a 186.0 0.0 0.0 0.0 n/a 206 206
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.6 n/a 0.0 0.0 0.3 n/a n/a 2 2
Folate (mcg) 0.3 8.5 n/a 23.5 0.0 0.0 4.2 n/a 37 37
Folate, DFE (mcg) 0.3 8.5 n/a 23.5 0.0 0.0 4.2 n/a 37 37
Folate, food (mcg) 0.3 8.5 n/a 23.5 0.0 0.0 4.2 n/a 37 37
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.9 n/a 0.8 n/a 0.0 0.1 n/a 2 2
Glycine (g) 0.0 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.6 n/a 0.9 0.3 0.1 1.0 n/a 3 3
Isoleucine (g) 0.0 0.1 n/a 0.3 n/a 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a 0.5 n/a 0.0 0.0 n/a 1 1
Lysine (g) 0.0 0.1 n/a 0.5 n/a 0.0 0.0 n/a 1 1
Magnesium (mg) 0.2 44.6 n/a 6.0 0.9 0.4 13.8 n/a 66 66
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 n/a 0.0 0.0 0.1 0.2 n/a 1 1
Methionine (g) 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 2.0 5.2 n/a 1.8 0.0 0.0 0.3 n/a 9 9
Niacin (mg) 0.0 0.5 n/a 0.0 0.0 0.0 0.2 n/a 1 1
Pantothenic acid (mg) 0.0 0.1 n/a 0.8 0.0 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.0 0.2 n/a 0.3 n/a 0.0 0.0 n/a 1 1
Phosphorus (mg) 2.2 81.3 n/a 99.0 228.1 0.4 28.8 n/a 440 440
Phytosterols n/a 22.2 n/a n/a n/a 0.2 n/a n/a 22 22
Polyunsaturated Fat (g) 0.3 2.2 n/a 1.0 0.0 0.0 0.1 n/a 3 3
Potassium (mg) 2.2 119.7 n/a 69.0 0.1 2.8 66.0 n/a 260 260
Proline (g) 0.0 0.1 n/a 0.3 n/a 0.0 0.0 n/a 0 0
Protein (g) 0.1 3.4 n/a 6.3 0.0 0.0 0.6 n/a 10 10
Retinol (mcg) 62.9 0.0 n/a 80.0 0.0 0.0 0.0 n/a 143 143
Riboflavin (mg) 0.0 0.2 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 4.8 0.7 n/a 1.6 0.0 0.0 5.7 n/a 13 13
Selenium (mcg) 0.1 0.4 n/a 15.4 0.0 0.0 n/a n/a 16 16
Serine (g) 0.0 0.1 n/a 0.5 n/a 0.0 0.0 n/a 1 1
Sodium (mg) 66.9 34.4 n/a 71.0 181.5 0.1 3.9 n/a 358 358
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.5 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a 1 1
Sugar (g) 0.0 0.7 n/a 0.2 0.0 0.0 n/a n/a 1 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.1 n/a 0.3 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 3.9 n/a 0.5 0.0 0.0 n/a n/a 5 5
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.3 n/a 0.1 n/a n/a 0 0
Total Fat (g) 7.6 8.9 n/a 4.8 0.0 0.0 6.4 n/a 28 28
Trans-monoenoic Fat (g) 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.1 n/a 0.4 n/a 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 234.2 0.2 n/a 270.0 0.0 1.9 0.0 n/a 506 506
Vitamin A, RAE (mcg) 64.1 0.0 n/a 80.0 0.0 0.1 0.0 n/a 144 144
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0 0
Vitamin D (IU) 5.6 0.0 n/a 41.0 0.0 0.0 0.0 n/a 47 47
Water (g) 1.5 0.3 n/a 38.1 0.1 0.1 21.9 n/a 62 62
Zinc (mg) 0.0 0.5 n/a 0.6 0.0 0.0 0.2 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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