You are in: Home /
Lost? Site Map

Nutritional Facts: Crispy Asian Slaw With Peanut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (18g)
rice vinegar
2 tablespoons (32g)
reduced sodium soy sauce
2 tablespoons (0g)
reduced-fat creamy peanut butter
2 tablespoons (12g)
fresh ginger
1 tablespoon (14g)
brown sugar
1/2 head (0g)
savoy cabbage
1 (119g)
red bell peppers
1 cup (128g)
carrots
1/4 cup (4g)
fresh cilantro
2 (30g)
scallions
Total 1 serving
Alanine n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Ash n/a 4.8 n/a 0.1 0.1 n/a 0.6 1.2 0.1 0.2 7 2
Aspartic acid n/a 0.2 n/a 0.0 n/a n/a 0.3 0.2 n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.4 n/a 1.9 11.5 n/a 8.3 42.2 2.7 21.6 94 23
Calories n/a 17.0 n/a 9.6 52.4 n/a 36.9 52.5 0.9 9.6 179 45
Calories (kj) n/a 71.0 n/a 40.0 219.4 n/a 153.5 221.4 3.8 40.5 750 187
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 2.7 n/a 2.1 13.5 n/a 7.2 12.3 0.1 2.2 40 10
Cholesterol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.3 n/a 0.2 0.0 n/a 2.5 3.6 0.1 0.8 7 2
Folate n/a 5.1 n/a 1.3 0.1 n/a 54.7 24.3 2.5 19.2 107 27
Folate, DFE n/a 5.1 n/a 1.3 0.1 n/a 54.7 24.3 2.5 19.2 107 27
Folate, food n/a 5.1 n/a 1.3 0.1 n/a 54.7 24.3 2.5 19.2 107 27
Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a 2.7 0.7 n/a n/a 4 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a 2.3 0.8 n/a n/a 3 1
Glutamic acid n/a 0.4 n/a 0.0 n/a n/a 0.3 0.5 n/a 0.1 1 0
Glycine n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Histidine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Iron n/a 0.6 n/a 0.1 0.1 n/a 0.5 0.4 0.1 0.4 2 1
Isoleucine n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Lysine n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Magnesium n/a 10.9 n/a 5.2 1.2 n/a 14.3 15.4 1.0 6.0 54 13
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0.0 1 0
Methionine n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Niacin n/a 1.1 n/a 0.1 0.0 n/a 1.2 1.3 0.0 0.2 4 1
Pantothenic acid n/a 0.1 n/a 0.0 0.0 n/a 0.4 0.3 0.0 0.0 1 0
Phenylalanine n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0 0
Phosphorus n/a 35.2 n/a 4.1 0.6 n/a 30.9 44.8 1.9 11.1 129 32
Phytosterols n/a n/a n/a 1.8 n/a n/a n/a n/a 0.2 n/a 2 1
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Potassium n/a 57.6 n/a 49.8 18.4 n/a 251.1 409.6 20.8 82.8 890 223
Proline n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Protein n/a 1.7 n/a 0.2 0.0 n/a 1.2 1.2 0.1 0.5 5 1
Retinol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Selenium n/a 0.3 n/a 0.1 0.2 n/a 0.1 0.1 0.0 0.2 1 0
Serine n/a 0.1 n/a 0.0 n/a n/a 0.1 0.1 n/a 0.0 0 0
Sodium n/a 1,066.6 n/a 1.6 3.9 n/a 4.8 88.3 1.8 4.8 1,172 293
Starch n/a n/a n/a n/a n/a n/a 0.0 1.8 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a 13.0 n/a 0.0 4.6 n/a n/a 18 4
Sugar n/a 0.5 n/a 0.2 13.4 n/a 5.0 6.1 0.0 0.7 26 6
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Threonine n/a 0.1 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 n/a 1.9 0.8 0.1 0.2 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Total Fat n/a 0.0 n/a 0.1 0.0 n/a 0.4 0.3 0.0 0.1 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Valine n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Vitamin A, IU n/a 0.0 n/a 0.0 0.0 n/a 3,725.9 21,383.7 269.9 299.1 25,679 6,420
Vitamin A, RAE n/a 0.0 n/a 0.0 0.0 n/a 186.8 1,068.8 13.5 15.0 1,284 321
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.0 0.0 1 0
Vitamin C n/a 0.0 n/a 0.6 0.0 n/a 152.0 7.6 1.1 5.6 167 42
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 22.7 n/a 9.5 0.2 n/a 109.7 113.0 3.7 26.9 286 71
Zinc n/a 0.1 n/a 0.0 0.0 n/a 0.3 0.3 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crispy Asian Slaw With Peanut Sauce.