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Nutritional Facts: Grilled Corn Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ears (472g)
corn
1/2 cup (120g)
reduced-calorie Italian dressing
2 cups (60g)
fresh spinach
2 cups (298g)
cherry tomatoes
2 teaspoons (4g)
fresh oregano
2 tablespoons (10g)
parmesan cheese
1 to taste (1g)
fresh oregano
Total 1 serving
Alanine (g) 1.4 0.0 0.1 0.1 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.1 0.1 0.1 0.0 0.2 n/a 1 0
Ash (g) 3.4 4.7 1.0 1.5 0.3 0.8 n/a 12 3
Aspartic acid (g) 1.2 0.0 0.1 0.4 0.0 0.3 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.2 10.8 59.4 29.8 57.5 110.9 n/a 283 71
Calories 453.1 90.0 13.8 53.6 9.5 43.1 n/a 663 166
Calories (kj) 1,892.7 375.6 58.2 220.5 39.9 180.5 n/a 2,767 692
Carbohydrates (g) 99.0 5.5 2.2 11.6 2.5 0.4 n/a 121 30
Cholesterol (mg) 0.0 7.2 0.0 0.0 0.0 8.8 n/a 16 4
Copper (mg) 0.2 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 11.3 0.0 1.3 3.6 1.5 0.0 n/a 18 4
Folate (mcg) 108.6 0.0 116.4 44.7 8.5 1.0 n/a 279 70
Folate, DFE (mcg) 108.6 0.0 116.4 44.7 8.5 1.0 n/a 279 70
Folate, food (mcg) 108.6 0.0 116.4 44.7 8.5 1.0 n/a 279 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.7 2.7 0.1 4.1 0.0 0.0 n/a 11 3
Galactose (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.0 2.8 0.1 3.7 0.1 0.0 n/a 11 3
Glutamic acid (g) 3.1 0.1 0.2 1.3 0.0 0.9 n/a 6 1
Glycine (g) 0.6 0.0 0.1 0.1 0.0 0.1 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.1 0.8 1.6 0.8 1.3 0.1 n/a 7 2
Isoleucine (g) 0.6 0.0 0.1 0.1 0.0 0.2 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 1.7 0.0 0.1 0.1 0.0 0.4 n/a 2 1
Lysine (g) 0.7 0.0 0.1 0.1 0.0 0.3 n/a 1 0
Magnesium (mg) 122.7 4.8 47.4 32.8 9.7 3.8 n/a 221 55
Maltose (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.8 0.0 0.5 0.3 0.2 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 1.8 2.6 0.0 0.1 0.0 0.8 n/a 5 1
Niacin (mg) 7.9 0.0 0.4 1.8 0.2 0.0 n/a 10 3
Pantothenic acid (mg) 3.7 0.0 0.0 0.3 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.7 0.0 0.1 0.1 0.0 0.2 n/a 1 0
Phosphorus (mg) 363.4 13.2 29.4 71.5 5.3 72.9 n/a 556 139
Phytosterols n/a n/a 5.4 20.9 7.3 n/a n/a 34 8
Polyunsaturated Fat (g) 2.8 2.0 0.1 0.2 0.0 0.1 n/a 5 1
Potassium (mg) 1,029.0 102.0 334.8 706.3 45.4 12.5 n/a 2,230 557
Proline (g) 1.4 0.0 0.1 0.0 0.1 0.5 n/a 2 1
Protein (g) 16.1 0.6 1.7 2.6 0.3 3.8 n/a 25 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.3 n/a 22 6
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.9 0.5 0.0 0.1 0.1 1.7 n/a 3 1
Selenium (mcg) 0.9 9.6 0.6 0.0 0.2 1.8 n/a 13 3
Serine (g) 0.7 0.0 0.1 0.1 0.0 0.2 n/a 1 0
Sodium (mg) 4.7 1,288.8 47.4 14.9 0.9 152.9 n/a 1,510 377
Starch (g) 33.8 0.0 n/a 0.0 n/a n/a n/a 34 8
Sucrose (g) 12.9 0.0 0.0 0.0 0.0 0.0 n/a 13 3
Sugar (g) 21.4 5.5 0.3 7.8 0.1 0.1 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.1 0.1 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.2 1.2 1.6 0.7 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.1 0.4 0.9 n/a n/a 2 1
Total Fat (g) 7.1 7.7 0.2 0.6 0.2 2.9 n/a 19 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.6 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.9 0.0 0.1 0.1 0.0 0.3 n/a 1 0
Vitamin A, IU (IU) 1,241.4 14.4 5,626.2 2,482.3 61.2 86.5 n/a 9,512 2,378
Vitamin A, RAE (mcg) 61.4 1.2 281.4 125.2 3.1 22.9 n/a 495 124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 26.0 0.0 16.9 40.8 0.1 0.0 n/a 84 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 2.1 n/a 2 1
Water (g) 346.5 101.6 54.8 281.7 0.4 2.1 n/a 787 197
Zinc (mg) 2.9 0.2 0.3 0.5 0.1 0.4 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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