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    Nutritional Facts: Roasted Cauliflower With Ras El Hanout Tahini Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    3 tablespoons (45g)
    tahini
    2 tablespoons (0g)
    ras el hanout spice mix
    8 cups (856g)
    cauliflower florets
    2 (116g)
    lemons
    2 tablespoons (30g)
    tahini
    1 tablespoon (15g)
    lemon juice
    2 teaspoons (0g)
    ras el hanout spice mix
    1/2 cup (119g)
    water
    1 to taste (0g)
    salt and pepper
    8 (56g)
    lemon wedges
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a 1.0 n/a 0.3 n/a n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 1.2 n/a 0.7 n/a 0.8 n/a n/a n/a n/a n/a 3 0
    Ash (g) 0.0 2.3 n/a 6.5 0.3 1.5 0.0 n/a 0.1 n/a 0.2 11 1
    Aspartic acid (g) 0.0 0.7 n/a 1.5 n/a 0.5 n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.4 189.0 n/a 188.3 30.2 126.0 0.9 n/a 3.6 n/a 14.6 553 69
    Calories 358.0 256.5 n/a 214.0 33.6 171.0 3.4 n/a 0.0 n/a 16.2 1,053 132
    Calories (kj) 1,498.1 1,073.3 n/a 890.2 140.4 715.5 13.9 n/a 0.0 n/a 67.8 4,399 550
    Carbohydrates (g) 0.0 11.8 n/a 42.5 10.8 7.9 1.1 n/a 0.0 n/a 5.2 79 10
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.7 n/a 0.3 0.0 0.5 0.0 n/a 0.0 n/a 0.0 2 0
    Cystine (g) 0.0 0.2 n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 4.2 n/a 17.1 3.2 2.8 0.0 n/a 0.0 n/a 1.6 29 4
    Folate (mcg) 0.0 44.1 n/a 487.9 12.8 29.4 3.1 n/a 0.0 n/a 6.2 583 73
    Folate, DFE (mcg) 0.0 44.1 n/a 487.9 12.8 29.4 3.1 n/a 0.0 n/a 6.2 583 73
    Folate, food (mcg) 0.0 44.1 n/a 487.9 12.8 29.4 3.1 n/a 0.0 n/a 6.2 583 73
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 8.3 n/a n/a 0.2 n/a n/a n/a n/a 8 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 8.0 n/a n/a 0.2 n/a n/a n/a n/a 8 1
    Glutamic acid (g) 0.0 1.8 n/a 2.2 n/a 1.2 n/a n/a n/a n/a n/a 5 1
    Glycine (g) 0.0 0.5 n/a 0.6 n/a 0.4 n/a n/a n/a n/a n/a 2 0
    Histidine (g) 0.0 0.2 n/a 0.5 n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 1.1 n/a 3.6 0.7 0.8 0.0 n/a 0.0 n/a 0.3 7 1
    Isoleucine (g) 0.0 0.3 n/a 0.6 n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.6 n/a 0.9 n/a 0.4 n/a n/a n/a n/a n/a 2 0
    Lysine (g) 0.0 0.3 n/a 1.9 n/a 0.2 n/a n/a n/a n/a n/a 2 0
    Magnesium (mg) 0.0 43.2 n/a 128.4 9.3 28.8 0.9 n/a 1.2 n/a 4.5 216 27
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.7 n/a 1.3 0.0 0.4 0.0 n/a 0.0 n/a 0.0 2 0
    Methionine (g) 0.0 0.3 n/a 0.2 n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 29.5 8.2 n/a 0.1 0.0 5.4 0.0 n/a 0.0 n/a 0.0 43 5
    Niacin (mg) 0.0 2.7 n/a 4.3 0.1 1.8 0.0 n/a 0.0 n/a 0.1 9 1
    Pantothenic acid (mg) 0.0 0.3 n/a 5.7 0.2 0.2 0.0 n/a 0.0 n/a 0.1 7 1
    Phenylalanine (g) 0.0 0.4 n/a 0.6 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 338.4 n/a 376.6 18.6 225.6 1.2 n/a 0.0 n/a 9.0 969 121
    Phytosterols (mg) 89.5 n/a n/a 154.1 n/a n/a n/a n/a n/a n/a n/a 244 30
    Polyunsaturated Fat (g) 4.3 9.5 n/a 0.1 0.1 6.3 0.0 n/a 0.0 n/a 0.0 20 3
    Potassium (mg) 0.4 186.3 n/a 2,559.4 160.1 124.2 15.7 n/a 1.2 n/a 77.3 3,125 391
    Proline (g) 0.0 0.4 n/a 0.6 n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Protein (g) 0.0 8.0 n/a 16.4 1.3 5.3 0.1 n/a 0.0 n/a 0.6 32 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.2 n/a 0.5 0.0 0.2 0.0 n/a 0.0 n/a 0.0 1 0
    Saturated Fat (g) 5.6 3.0 n/a 0.5 0.0 2.0 0.0 n/a 0.0 n/a 0.0 11 1
    Selenium (mcg) 0.0 n/a n/a 5.1 0.5 n/a 0.0 n/a 0.0 n/a 0.2 6 1
    Serine (g) 0.0 0.4 n/a 0.7 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Sodium (mg) 0.8 33.3 n/a 256.8 2.3 22.2 0.2 n/a 3.6 n/a 1.1 320 40
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 16.3 2.9 n/a 0.4 n/a 0.0 n/a 1.4 21 3
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.6 n/a 0.4 0.0 0.4 0.0 n/a 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.3 n/a 0.7 n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 5.8 n/a n/a 0.7 0.2 n/a 0.0 n/a 0.0 n/a 0.1 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 40.5 21.6 n/a 2.4 0.3 14.4 0.0 n/a 0.0 n/a 0.2 79 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.3 n/a 0.4 n/a 0.2 n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.4 n/a 1.1 n/a 0.3 n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 30.2 n/a 0.0 25.5 20.1 0.9 n/a 0.0 n/a 12.3 89 11
    Vitamin A, RAE (mcg) 0.0 1.4 n/a 0.0 1.2 0.9 0.0 n/a 0.0 n/a 0.6 4 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 1.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.0 n/a 412.6 61.5 0.0 5.9 n/a 0.0 n/a 29.7 510 64
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 0.0 1.4 n/a 788.1 103.2 0.9 14.1 n/a 118.4 n/a 49.8 1,076 134
    Zinc (mg) 0.0 2.1 n/a 2.3 0.1 1.4 0.0 n/a 0.0 n/a 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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