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Nutritional Facts: Roasted Cauliflower With Ras El Hanout Tahini Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
3 tablespoons (45g)
tahini
2 tablespoons (0g)
ras el hanout spice mix
8 cups (856g)
cauliflower florets
2 (116g)
lemons
2 tablespoons (30g)
tahini
1 tablespoon (15g)
lemon juice
2 teaspoons (0g)
ras el hanout spice mix
1/2 cup (119g)
water
1 to taste (0g)
salt and pepper
8 (56g)
lemon wedges
Total 1 serving
Alanine (g) 0.0 0.4 n/a 1.0 n/a 0.3 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 1.2 n/a 0.7 n/a 0.8 n/a n/a n/a n/a n/a 3 0
Ash (g) 0.0 2.3 n/a 6.5 0.3 1.5 0.0 n/a 0.1 n/a 0.2 11 1
Aspartic acid (g) 0.0 0.7 n/a 1.5 n/a 0.5 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.4 189.0 n/a 188.3 30.2 126.0 0.9 n/a 3.6 n/a 14.6 553 69
Calories 358.0 256.5 n/a 214.0 33.6 171.0 3.4 n/a 0.0 n/a 16.2 1,053 132
Calories (kj) 1,498.1 1,073.3 n/a 890.2 140.4 715.5 13.9 n/a 0.0 n/a 67.8 4,399 550
Carbohydrates (g) 0.0 11.8 n/a 42.5 10.8 7.9 1.1 n/a 0.0 n/a 5.2 79 10
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.7 n/a 0.3 0.0 0.5 0.0 n/a 0.0 n/a 0.0 2 0
Cystine (g) 0.0 0.2 n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 4.2 n/a 17.1 3.2 2.8 0.0 n/a 0.0 n/a 1.6 29 4
Folate (mcg) 0.0 44.1 n/a 487.9 12.8 29.4 3.1 n/a 0.0 n/a 6.2 583 73
Folate, DFE (mcg) 0.0 44.1 n/a 487.9 12.8 29.4 3.1 n/a 0.0 n/a 6.2 583 73
Folate, food (mcg) 0.0 44.1 n/a 487.9 12.8 29.4 3.1 n/a 0.0 n/a 6.2 583 73
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 8.3 n/a n/a 0.2 n/a n/a n/a n/a 8 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 8.0 n/a n/a 0.2 n/a n/a n/a n/a 8 1
Glutamic acid (g) 0.0 1.8 n/a 2.2 n/a 1.2 n/a n/a n/a n/a n/a 5 1
Glycine (g) 0.0 0.5 n/a 0.6 n/a 0.4 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.0 0.2 n/a 0.5 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 1.1 n/a 3.6 0.7 0.8 0.0 n/a 0.0 n/a 0.3 7 1
Isoleucine (g) 0.0 0.3 n/a 0.6 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.6 n/a 0.9 n/a 0.4 n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.0 0.3 n/a 1.9 n/a 0.2 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 0.0 43.2 n/a 128.4 9.3 28.8 0.9 n/a 1.2 n/a 4.5 216 27
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 n/a 1.3 0.0 0.4 0.0 n/a 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.3 n/a 0.2 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 29.5 8.2 n/a 0.1 0.0 5.4 0.0 n/a 0.0 n/a 0.0 43 5
Niacin (mg) 0.0 2.7 n/a 4.3 0.1 1.8 0.0 n/a 0.0 n/a 0.1 9 1
Pantothenic acid (mg) 0.0 0.3 n/a 5.7 0.2 0.2 0.0 n/a 0.0 n/a 0.1 7 1
Phenylalanine (g) 0.0 0.4 n/a 0.6 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 338.4 n/a 376.6 18.6 225.6 1.2 n/a 0.0 n/a 9.0 969 121
Phytosterols (mg) 89.5 n/a n/a 154.1 n/a n/a n/a n/a n/a n/a n/a 244 30
Polyunsaturated Fat (g) 4.3 9.5 n/a 0.1 0.1 6.3 0.0 n/a 0.0 n/a 0.0 20 3
Potassium (mg) 0.4 186.3 n/a 2,559.4 160.1 124.2 15.7 n/a 1.2 n/a 77.3 3,125 391
Proline (g) 0.0 0.4 n/a 0.6 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Protein (g) 0.0 8.0 n/a 16.4 1.3 5.3 0.1 n/a 0.0 n/a 0.6 32 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.2 n/a 0.5 0.0 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 5.6 3.0 n/a 0.5 0.0 2.0 0.0 n/a 0.0 n/a 0.0 11 1
Selenium (mcg) 0.0 n/a n/a 5.1 0.5 n/a 0.0 n/a 0.0 n/a 0.2 6 1
Serine (g) 0.0 0.4 n/a 0.7 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 0.8 33.3 n/a 256.8 2.3 22.2 0.2 n/a 3.6 n/a 1.1 320 40
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 16.3 2.9 n/a 0.4 n/a 0.0 n/a 1.4 21 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.6 n/a 0.4 0.0 0.4 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.3 n/a 0.7 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 5.8 n/a n/a 0.7 0.2 n/a 0.0 n/a 0.0 n/a 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 40.5 21.6 n/a 2.4 0.3 14.4 0.0 n/a 0.0 n/a 0.2 79 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.3 n/a 0.4 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.4 n/a 1.1 n/a 0.3 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 30.2 n/a 0.0 25.5 20.1 0.9 n/a 0.0 n/a 12.3 89 11
Vitamin A, RAE (mcg) 0.0 1.4 n/a 0.0 1.2 0.9 0.0 n/a 0.0 n/a 0.6 4 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 1.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a 412.6 61.5 0.0 5.9 n/a 0.0 n/a 29.7 510 64
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 0.0 1.4 n/a 788.1 103.2 0.9 14.1 n/a 118.4 n/a 49.8 1,076 134
Zinc (mg) 0.0 2.1 n/a 2.3 0.1 1.4 0.0 n/a 0.0 n/a 0.0 6 1

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