Nutritional Facts: Crockpot Ribs and Taters

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,297g)
pork spareribs
1 to taste (0g)
salt & pepper
1 large (150g)
onions
1 (0g)
bay leaves
2 teaspoons (0g)
pork seasoning
0 (0g)
beer
6 (1,278g)
potatoes
Total 1 serving
Alanine (g) 11.8 n/a 0.0 n/a n/a n/a 0.8 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 13.4 n/a 0.2 n/a n/a n/a 1.3 15 2
Ash (g) 8.7 n/a 0.5 0.0 n/a n/a 13.8 23 4
Aspartic acid (g) 19.6 n/a 0.1 n/a n/a n/a 6.0 26 4
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 194.6 n/a 34.5 0.5 n/a n/a 153.4 383 64
Calories 3,592.7 n/a 60.0 0.2 n/a n/a 984.1 4,637 773
Calories (kj) 15,032.2 n/a 249.0 0.8 n/a n/a 4,102.4 19,384 3,231
Carbohydrates (g) 0.0 n/a 14.0 0.0 n/a n/a 223.3 237 40
Cholesterol (mg) 1,037.6 n/a 0.0 0.0 n/a n/a 0.0 1,038 173
Copper (mg) 1.0 n/a 0.1 0.0 n/a n/a 1.4 2 0
Cystine (g) 2.3 n/a 0.0 n/a n/a n/a 0.3 3 0
Dietary Fiber (g) 0.0 n/a 2.6 0.0 n/a n/a 28.1 31 5
Folate (mcg) 0.0 n/a 28.5 0.1 n/a n/a 204.5 233 39
Folate, DFE (mcg) 0.0 n/a 28.5 0.1 n/a n/a 204.5 233 39
Folate, food (mcg) 0.0 n/a 28.5 0.1 n/a n/a 204.5 233 39
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a n/a 3.5 5 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 4.2 7 1
Glutamic acid (g) 32.0 n/a 0.4 n/a n/a n/a 4.4 37 6
Glycine (g) 9.0 n/a 0.0 n/a n/a n/a 0.7 10 2
Histidine (g) 8.7 n/a 0.0 n/a n/a n/a 0.4 9 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.8 n/a 0.3 0.0 n/a n/a 10.0 22 4
Isoleucine (g) 9.9 n/a 0.0 n/a n/a n/a 0.8 11 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 17.1 n/a 0.0 n/a n/a n/a 1.2 18 3
Lysine (g) 18.6 n/a 0.1 n/a n/a n/a 1.3 20 3
Magnesium (mg) 207.5 n/a 15.0 0.1 n/a n/a 293.9 517 86
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.2 0.0 n/a n/a 2.0 2 0
Methionine (g) 5.5 n/a 0.0 n/a n/a n/a 0.4 6 1
Monounsaturated Fat (g) 110.8 n/a 0.0 0.0 n/a n/a 0.0 111 18
Niacin (mg) 60.5 n/a 0.2 0.0 n/a n/a 13.5 74 12
Pantothenic acid (mg) 8.1 n/a 0.2 n/a n/a n/a 3.8 12 2
Phenylalanine (g) 8.4 n/a 0.0 n/a n/a n/a 1.0 9 2
Phosphorus (mg) 1,828.8 n/a 43.5 0.1 n/a n/a 728.5 2,601 433
Phytosterols n/a n/a 22.5 n/a n/a n/a 63.9 86 14
Polyunsaturated Fat (g) 51.3 n/a 0.0 0.0 n/a n/a 0.5 52 9
Potassium (mg) 3,138.7 n/a 219.0 0.3 n/a n/a 5,380.4 8,738 1,456
Proline (g) 8.1 n/a 0.0 n/a n/a n/a 0.8 9 1
Protein (g) 200.6 n/a 1.7 0.0 n/a n/a 25.8 228 38
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 3.3 n/a 0.0 0.0 n/a n/a 0.4 4 1
Saturated Fat (g) 97.7 n/a 0.1 0.0 n/a n/a 0.3 98 16
Selenium (mcg) 285.3 n/a 0.8 0.0 n/a n/a 3.8 290 48
Serine (g) 8.7 n/a 0.0 n/a n/a n/a 0.9 10 2
Sodium (mg) 1,050.6 n/a 6.0 0.0 n/a n/a 76.7 1,133 189
Starch n/a n/a 0.0 n/a n/a n/a 197.3 197 33
Sucrose n/a n/a 1.5 n/a n/a n/a 2.2 4 1
Sugar (g) 0.0 n/a 6.4 n/a n/a n/a 10.0 16 3
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 4.1 n/a 0.1 0.0 n/a n/a 1.0 5 1
Threonine (g) 9.0 n/a 0.0 n/a n/a n/a 0.8 10 2
Tocopherol, alpha (mg) 4.8 n/a 0.0 n/a n/a n/a 0.1 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 303.5 n/a 0.2 0.0 n/a n/a 1.2 305 51
Trans-monoenoic Fat (g) 1.8 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 2.1 n/a 0.0 n/a n/a n/a 0.3 2 0
Tyrosine (g) 7.6 n/a 0.0 n/a n/a n/a 0.6 8 1
Valine (g) 10.5 n/a 0.0 n/a n/a n/a 1.3 12 2
Vitamin A, IU (IU) 0.0 n/a 3.0 3.7 n/a n/a 25.6 32 5
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.2 n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 4.9 n/a 0.0 0.0 n/a n/a 0.0 5 1
Vitamin B-6 (mg) 7.4 n/a 0.2 0.0 n/a n/a 3.8 11 2
Vitamin C (mg) 0.0 n/a 11.1 0.0 n/a n/a 251.8 263 44
Vitamin D (IU) 1,180.3 n/a 0.0 0.0 n/a n/a 0.0 1,180 197
Water (g) 775.0 n/a 133.7 0.0 n/a n/a 1,014.0 1,923 320
Zinc (mg) 32.4 n/a 0.3 0.0 n/a n/a 3.7 36 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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