Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) Tyson® Boneless Skinless Chicken Thighs |
1 tablespoon (14g) olive oil |
1 small (70g) onions |
2 (6g) garlic cloves |
10 (25g) basil leaves |
1 teaspoon (1g) dried oregano |
2 small (236g) zucchini |
1 (119g) red bell peppers |
15 ounces (482g) marinara sauce |
2 tablespoons (10g) parmesan cheese |
12 ounces (342g) lasagna noodles |
15 ounces (443g) ricotta cheese |
1 cup (112g) mozzarella cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.5 | 2.2 | 0.8 | 5 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.6 | 2.8 | 0.6 | 5 | 0 |
| Ash | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 0.1 | 1.4 | 0.6 | 9.7 | 0.8 | 3.0 | 4.5 | 3.7 | 24 | 2 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.3 | 2.1 | 4.4 | 1.8 | 9 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.1 | 16.1 | 10.9 | 44.3 | 16.0 | 37.8 | 8.3 | 106.0 | 110.9 | 71.8 | 916.6 | 565.6 | 1,904 | 159 |
| Calories | n/a | 119.3 | 28.0 | 8.9 | 5.8 | 2.7 | 40.1 | 36.9 | 419.2 | 43.1 | 1,268.8 | 770.5 | 336.0 | 3,079 | 257 |
| Calories (kj) | n/a | 499.4 | 116.2 | 37.4 | 23.5 | 11.1 | 165.2 | 153.5 | 1,754.0 | 180.5 | 5,311.3 | 3,223.6 | 1,404.5 | 12,880 | 1,073 |
| Carbohydrates | n/a | 0.0 | 6.5 | 2.0 | 0.7 | 0.7 | 7.3 | 7.2 | 66.3 | 0.4 | 255.4 | 13.5 | 2.5 | 362 | 30 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 8.8 | 0.0 | 225.8 | 88.5 | 333 | 28 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.1 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.2 | 0.1 | 0.4 | 0.4 | 2.4 | 2.5 | 12.5 | 0.0 | 10.9 | 0.0 | 0.0 | 30 | 3 |
| Folate | n/a | 0.0 | 13.3 | 0.2 | 17.0 | 2.4 | 56.6 | 54.7 | 62.6 | 1.0 | 810.5 | 53.1 | 7.8 | 1,079 | 90 |
| Folate, DFE | n/a | 0.0 | 13.3 | 0.2 | 17.0 | 2.4 | 56.6 | 54.7 | 62.6 | 1.0 | 1,337.2 | 53.1 | 7.8 | 1,606 | 134 |
| Folate, food | n/a | 0.0 | 13.3 | 0.2 | 17.0 | 2.4 | 56.6 | 54.7 | 62.6 | 1.0 | 61.6 | 53.1 | 7.8 | 330 | 28 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 0.0 | 749 | 62 |
| Fructose | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | 3.3 | 2.7 | n/a | 0.0 | 0.4 | n/a | 0.2 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 2.5 | 2.3 | n/a | 0.0 | 0.4 | n/a | 0.6 | 7 | 1 |
| Glutamic acid | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.9 | 15.7 | 10.8 | 5.0 | 33 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.5 | 1.3 | 0.6 | 4 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.0 | 2.0 | 0.6 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 0.4 | 0.9 | 0.5 | 3.5 | 0.1 | 11.3 | 1.7 | 0.5 | 20 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.7 | 2.6 | 1.3 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 3.4 | 5.4 | 2.0 | 12 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 1.0 | 5.9 | 1.1 | 9 | 1 |
| Magnesium | n/a | 0.0 | 7.0 | 1.5 | 16.0 | 2.7 | 42.5 | 14.3 | 101.2 | 3.8 | 181.3 | 48.7 | 22.4 | 441 | 37 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | n/a | 0.1 | 7 | 1 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.8 | 0.0 | 3.1 | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1.2 | 0.6 | 2 | 0 |
| Monounsaturated Fat | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.8 | 0.6 | 16.1 | 7.4 | 38 | 3 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1.1 | 1.2 | 18.9 | 0.0 | 24.5 | 0.5 | 0.1 | 47 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 1.5 | 0.9 | 0.2 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 2.3 | 2.5 | 1.1 | 6 | 1 |
| Phosphorus | n/a | 0.0 | 20.3 | 9.2 | 14.0 | 1.5 | 89.7 | 30.9 | 173.5 | 72.9 | 646.4 | 699.6 | 396.5 | 2,154 | 180 |
| Phytosterols | n/a | 29.8 | 10.5 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 4 |
| Polyunsaturated Fat | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 5.7 | 0.1 | 1.9 | 1.7 | 0.9 | 12 | 1 |
| Potassium | n/a | 0.1 | 102.2 | 24.1 | 73.8 | 12.6 | 616.0 | 251.1 | 1,522.7 | 12.5 | 762.7 | 464.9 | 85.1 | 3,928 | 327 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 5.4 | 4.7 | 2.6 | 13 | 1 |
| Protein | n/a | 0.0 | 0.8 | 0.4 | 0.8 | 0.1 | 2.9 | 1.2 | 8.6 | 3.8 | 44.6 | 49.9 | 24.8 | 138 | 11 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 518.1 | 194.9 | 735 | 61 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 1.4 | 0.9 | 0.3 | 3 | 0 |
| Saturated Fat | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 1.7 | 0.9 | 36.7 | 14.7 | 60 | 5 |
| Selenium | n/a | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.5 | 0.1 | 6.7 | 1.8 | 216.1 | 64.2 | 19.0 | 310 | 26 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 2.1 | 2.5 | 0.8 | 6 | 0 |
| Sodium | n/a | 0.3 | 2.8 | 1.0 | 1.0 | 0.3 | 18.9 | 4.8 | 1,975.7 | 152.9 | 20.5 | 372.0 | 702.2 | 3,252 | 271 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 213.6 | n/a | n/a | 214 | 18 |
| Sucrose | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 3 | 0 |
| Sugar | n/a | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 5.9 | 5.0 | 42.6 | 0.1 | 9.1 | 1.2 | 1.2 | 68 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.6 | 2.3 | 1.1 | 5 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 1.9 | 11.6 | 0.0 | 0.4 | 0.5 | 0.2 | 17 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 3.0 | n/a | n/a | 4 | 0 |
| Total Fat | n/a | 13.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.4 | 13.0 | 2.9 | 5.2 | 57.5 | 25.0 | 118 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.6 | 0.6 | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.8 | 2.6 | 1.2 | 5 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 2.0 | 3.1 | 1.5 | 7 | 1 |
| Vitamin A, IU | n/a | 0.0 | 1.4 | 0.5 | 1,318.8 | 17.0 | 472.0 | 3,725.9 | 3,623.7 | 86.5 | 0.0 | 1,970.5 | 757.1 | 11,973 | 998 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 66.0 | 0.9 | 23.6 | 186.8 | 183.1 | 22.9 | 0.0 | 531.4 | 200.5 | 1,215 | 101 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 2.6 | 4 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.8 | 0.0 | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 5.2 | 1.9 | 4.5 | 0.0 | 42.2 | 152.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 215 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 44.3 | 17.9 | 64 | 5 |
| Water | n/a | 0.0 | 62.4 | 3.5 | 23.0 | 0.1 | 223.7 | 109.7 | 385.5 | 2.1 | 33.9 | 317.5 | 56.0 | 1,217 | 101 |
| Zinc | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.3 | 2.6 | 0.4 | 4.8 | 5.1 | 3.3 | 18 | 1 |
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