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Nutritional Facts: Italian Hot & Spicy Oven Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
5 1/2 ounces (156g)
Shake-n-Bake
1 teaspoon (100g)
cajun seasoning
1 teaspoon (0g)
roast chicken seasoning
1/3 cup (78g)
Italian dressing
Total 1 serving
Alanine (g) 5.8 n/a n/a n/a 0.0 6 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 6.8 n/a n/a n/a 0.0 7 2
Ash (g) 5.4 n/a n/a n/a 3.5 9 2
Aspartic acid (g) 9.4 n/a n/a n/a 0.0 9 2
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 23.6 n/a n/a n/a 5.5 29 7
Calories 538.1 n/a n/a n/a 227.7 766 191
Calories (kj) 2,251.4 n/a n/a n/a 953.9 3,205 801
Carbohydrates (g) 0.0 n/a n/a n/a 8.2 8 2
Cholesterol (mg) 302.1 n/a n/a n/a 0.0 302 76
Copper (mg) 0.1 n/a n/a n/a 0.0 0 0
Cystine (g) 1.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 0 0
Folate (mcg) 18.9 n/a n/a n/a 0.0 19 5
Folate, DFE (mcg) 18.9 n/a n/a n/a 0.0 19 5
Folate, food (mcg) 18.9 n/a n/a n/a 0.0 19 5
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a 2.8 3 1
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.7 4 1
Glutamic acid (g) 14.8 n/a n/a n/a 0.0 15 4
Glycine (g) 4.4 n/a n/a n/a 0.0 4 1
Histidine (g) 3.7 n/a n/a n/a 0.0 4 1
Iron (mg) 1.7 n/a n/a n/a 0.5 2 1
Isoleucine (g) 4.9 n/a n/a n/a 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.3 n/a n/a n/a 0.0 8 2
Lysine (g) 9.6 n/a n/a n/a 0.0 10 2
Magnesium (mg) 122.7 n/a n/a n/a 2.3 125 31
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.0 0 0
Methionine (g) 2.6 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 3.6 n/a n/a n/a 4.9 9 2
Niacin (mg) 49.2 n/a n/a n/a 0.0 49 12
Pantothenic acid (mg) 6.7 n/a n/a n/a 0.0 7 2
Phenylalanine (g) 4.0 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 991.2 n/a n/a n/a 7.0 998 250
Polyunsaturated Fat (g) 1.9 n/a n/a n/a 10.1 12 3
Potassium (mg) 1,746.4 n/a n/a n/a 37.6 1,784 446
Proline (g) 3.2 n/a n/a n/a 0.0 3 1
Protein (g) 100.2 n/a n/a n/a 0.3 101 25
Retinol (mcg) 42.5 n/a n/a n/a 0.0 42 11
Riboflavin (mg) 0.5 n/a n/a n/a 0.0 0 0
Saturated Fat (g) 2.7 n/a n/a n/a 3.5 6 2
Selenium (mcg) 151.0 n/a n/a n/a 1.6 153 38
Serine (g) 3.8 n/a n/a n/a 0.0 4 1
Sodium (mg) 547.5 n/a n/a n/a 796.6 1,344 336
Starch n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a n/a n/a 6.5 7 2
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.3 n/a n/a n/a 0.0 0 0
Threonine (g) 4.5 n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.9 n/a n/a n/a 3.9 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 n/a n/a n/a 22.2 34 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.6 n/a n/a n/a 0.0 4 1
Valine (g) 5.2 n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 141.6 n/a n/a n/a 28.2 170 42
Vitamin A, RAE (mcg) 42.5 n/a n/a n/a 1.6 44 11
Vitamin B-12 (mcg) 0.9 n/a n/a n/a 0.0 1 0
Vitamin B-6 (mg) 3.5 n/a n/a n/a 0.0 4 1
Vitamin C (mg) 5.7 n/a n/a n/a 0.0 6 1
Vitamin D (IU) 23.6 n/a n/a n/a 0.0 24 6
Water (g) 357.7 n/a n/a n/a 44.1 402 100
Zinc (mg) 2.7 n/a n/a n/a 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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