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Nutritional Facts: Warm Date Syrup & Tahini Platter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (180g)
tahini
1/4 cup (0g)
date syrup
2 tablespoons (18g)
sesame seeds
1 to taste (0g)
ground cinnamon
1 to taste (182g)
apples
1 to taste (0g)
pita bread
Total 1 serving
Alanine (g) 1.7 n/a 0.2 n/a n/a n/a 2 1
Alcohol n/a n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 4.8 n/a 0.5 n/a n/a n/a 5 2
Ash (g) 9.0 n/a 0.8 n/a n/a n/a 10 3
Aspartic acid (g) 3.0 n/a 0.3 n/a n/a n/a 3 1
Caffeine n/a n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 756.0 n/a 175.5 n/a n/a n/a 932 311
Calories 1,026.0 n/a 103.1 n/a n/a n/a 1,129 376
Calories (kj) 4,293.0 n/a 431.5 n/a n/a n/a 4,724 1,575
Carbohydrates (g) 47.1 n/a 4.2 n/a n/a n/a 51 17
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 2.9 n/a 0.7 n/a n/a n/a 4 1
Cystine (g) 0.6 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 16.7 n/a 2.1 n/a n/a n/a 19 6
Folate (mcg) 176.4 n/a 17.5 n/a n/a n/a 194 65
Folate, DFE (mcg) 176.4 n/a 17.5 n/a n/a n/a 194 65
Folate, food (mcg) 176.4 n/a 17.5 n/a n/a n/a 194 65
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 7.1 n/a 0.7 n/a n/a n/a 8 3
Glycine (g) 2.2 n/a 0.2 n/a n/a n/a 2 1
Histidine (g) 0.9 n/a 0.1 n/a n/a n/a 1 0
Iron (mg) 4.5 n/a 2.6 n/a n/a n/a 7 2
Isoleucine (g) 1.4 n/a 0.1 n/a n/a n/a 2 1
Leucine (g) 2.5 n/a 0.2 n/a n/a n/a 3 1
Lysine (g) 1.0 n/a 0.1 n/a n/a n/a 1 0
Magnesium (mg) 172.8 n/a 63.2 n/a n/a n/a 236 79
Manganese (mg) 2.6 n/a 0.4 n/a n/a n/a 3 1
Methionine (g) 1.1 n/a 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 32.6 n/a 3.4 n/a n/a n/a 36 12
Niacin (mg) 10.7 n/a 0.8 n/a n/a n/a 11 4
Pantothenic acid (mg) 1.2 n/a 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 1.7 n/a 0.2 n/a n/a n/a 2 1
Phosphorus (mg) 1,353.6 n/a 113.2 n/a n/a n/a 1,467 489
Phytosterols n/a n/a 128.5 n/a n/a n/a 129 43
Polyunsaturated Fat (g) 37.9 n/a 3.9 n/a n/a n/a 42 14
Potassium (mg) 745.2 n/a 84.2 n/a n/a n/a 829 276
Proline (g) 1.5 n/a 0.1 n/a n/a n/a 2 1
Protein (g) 32.1 n/a 3.2 n/a n/a n/a 35 12
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.9 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 12.1 n/a 1.3 n/a n/a n/a 13 4
Selenium n/a n/a 6.2 n/a n/a n/a 6 2
Serine (g) 1.7 n/a 0.2 n/a n/a n/a 2 1
Sodium (mg) 133.2 n/a 2.0 n/a n/a n/a 135 45
Sugar n/a n/a 0.1 n/a n/a n/a 0 0
Theobromine n/a n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.3 n/a 0.1 n/a n/a n/a 2 1
Threonine (g) 1.3 n/a 0.1 n/a n/a n/a 1 0
Tocopherol, alpha n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 86.4 n/a 8.9 n/a n/a n/a 95 32
Tryptophan (g) 0.7 n/a 0.1 n/a n/a n/a 1 0
Tyrosine (g) 1.3 n/a 0.1 n/a n/a n/a 1 0
Valine (g) 1.8 n/a 0.2 n/a n/a n/a 2 1
Vitamin A, IU (IU) 120.6 n/a 1.6 n/a n/a n/a 122 41
Vitamin A, RAE (mcg) 5.4 n/a 0.0 n/a n/a n/a 5 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 5.4 n/a 0.8 n/a n/a n/a 6 2
Zinc (mg) 8.4 n/a 1.4 n/a n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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