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Nutritional Facts: Louts Root and Fried Tofu Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 gallons (5,759g)
chicken stock
1 tablespoon (5g)
ginger powder
1 tablespoon (7g)
onion powder
1/2 lb (227g)
pork shoulder
6 (0g)
Chinese mushrooms
12 pieces (0g)
fried tofu
1 lb (0g)
fresh lotus root
1 lb (454g)
napa cabbage
Total 1 serving
Alanine n/a 0.0 0.0 2.3 n/a n/a n/a 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a 0.0 0.1 2.5 n/a n/a n/a 0.3 3 0
Ash (g) 36.3 0.3 0.3 2.0 n/a n/a n/a 4.4 43 5
Aspartic acid n/a 0.1 0.0 3.6 n/a n/a n/a 0.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 172.8 5.9 26.5 34.0 n/a n/a n/a 349.6 589 74
Calories 2,073.4 17.4 23.5 535.2 n/a n/a n/a 72.6 2,722 340
Calories (kj) 8,696.6 73.0 98.6 2,238.5 n/a n/a n/a 304.2 11,411 1,426
Carbohydrates (g) 203.3 3.7 5.5 0.0 n/a n/a n/a 14.7 227 28
Cholesterol (mg) 172.8 0.0 0.0 161.0 n/a n/a n/a 0.0 334 42
Copper (mg) 3.1 0.0 0.0 0.2 n/a n/a n/a 0.2 4 0
Cystine n/a 0.0 0.0 0.5 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.7 1.0 0.0 n/a n/a n/a 5.4 7 1
Folate (mcg) 288.0 0.7 4.4 11.3 n/a n/a n/a 358.7 663 83
Folate, DFE (mcg) 288.0 0.7 4.4 11.3 n/a n/a n/a 358.7 663 83
Folate, food (mcg) 288.0 0.7 4.4 11.3 n/a n/a n/a 358.7 663 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.1 5.9 n/a n/a n/a 1.3 7 1
Glycine n/a 0.0 0.0 2.2 n/a n/a n/a 0.2 2 0
Histidine n/a 0.0 0.0 1.5 n/a n/a n/a 0.1 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.1 1.0 0.3 2.4 n/a n/a n/a 1.4 17 2
Isoleucine n/a 0.0 0.0 1.8 n/a n/a n/a 0.3 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 3.1 n/a n/a n/a 0.3 3 0
Lysine n/a 0.0 0.0 3.5 n/a n/a n/a 0.3 4 0
Magnesium (mg) 230.4 11.1 7.8 40.8 n/a n/a n/a 59.0 349 44
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 1.7 0.1 0.0 n/a n/a n/a 0.9 3 0
Methionine n/a 0.0 0.0 1.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 33.5 0.0 0.0 18.2 n/a n/a n/a 0.1 52 6
Niacin (mg) 91.2 0.5 0.0 8.7 n/a n/a n/a 1.8 102 13
Pantothenic acid n/a 0.0 0.1 1.6 n/a n/a n/a 0.5 2 0
Phenylalanine n/a 0.0 0.0 1.5 n/a n/a n/a 0.2 2 0
Phosphorus (mg) 1,555.0 8.7 22.2 412.8 n/a n/a n/a 131.7 2,130 266
Phytosterols n/a 4.3 6.0 n/a n/a n/a n/a n/a 10 1
Polyunsaturated Fat (g) 12.3 0.0 0.0 4.4 n/a n/a n/a 0.3 17 2
Potassium (mg) 6,047.3 68.6 68.0 684.9 n/a n/a n/a 1,080.5 7,949 994
Proline n/a 0.0 0.0 1.7 n/a n/a n/a 0.1 2 0
Protein (g) 145.1 0.5 0.7 39.0 n/a n/a n/a 5.4 191 24
Retinol (mcg) 57.6 0.0 0.0 4.5 n/a n/a n/a 0.0 62 8
Riboflavin (mg) 4.9 0.0 0.0 0.6 n/a n/a n/a 0.2 6 1
Saturated Fat (g) 18.5 0.1 0.0 14.2 n/a n/a n/a 0.2 33 4
Selenium (mcg) 126.7 2.9 1.0 57.8 n/a n/a n/a 2.7 191 24
Serine n/a 0.0 0.0 1.6 n/a n/a n/a 0.2 2 0
Sodium (mg) 8,235.8 1.4 5.0 147.4 n/a n/a n/a 40.9 8,431 1,054
Sucrose n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Sugar (g) 91.0 0.2 0.5 0.0 n/a n/a n/a 6.4 98 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 1.7 n/a n/a n/a 0.2 4 0
Threonine n/a 0.0 0.0 1.7 n/a n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.4 n/a n/a n/a 0.5 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 69.1 0.2 0.1 40.8 n/a n/a n/a 0.9 111 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.5 n/a n/a n/a 0.1 1 0
Tyrosine n/a 0.0 0.0 1.3 n/a n/a n/a 0.1 1 0
Valine n/a 0.0 0.0 2.1 n/a n/a n/a 0.2 2 0
Vitamin A, IU (IU) 172.8 1.6 0.0 15.9 n/a n/a n/a 1,443.7 1,634 204
Vitamin A, RAE (mcg) 57.6 0.1 0.0 4.5 n/a n/a n/a 72.6 135 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.7 n/a n/a n/a 0.0 2 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.8 n/a n/a n/a 1.1 5 1
Vitamin C (mg) 11.5 0.0 1.6 1.6 n/a n/a n/a 122.6 137 17
Vitamin D (IU) 0.0 0.0 0.0 158.8 n/a n/a n/a 0.0 159 20
Water (g) 5,307.2 0.5 0.4 145.2 n/a n/a n/a 428.5 5,882 735
Zinc (mg) 8.1 0.2 0.3 6.1 n/a n/a n/a 1.0 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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