Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) unbleached white flour |
1/2 cup (114g) butter |
1/2 cup (103g) vegetable shortening |
1/4 teaspoon (2g) salt |
3 tablespoons (44g) ice water |
11 cups (1,375g) apples |
3/4 cup (150g) white sugar |
1/4 cup (31g) unbleached white flour |
1 teaspoon (6g) salt |
2/3 cup (159g) heavy cream |
1 tablespoon (8g) ground cinnamon |
1/4 cup (61g) milk |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 1.2 | 2.4 | 0.0 | 1.5 | 0.0 | 2.6 | 0.0 | 0.1 | 6.0 | 0.7 | 0.3 | 0.4 | 15 | 2 |
| Aspartic acid (g) | 1.1 | 0.1 | n/a | 0.0 | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 3 | 0 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 27.2 | 0.0 | 0.4 | 1.3 | 82.5 | 1.5 | 4.7 | 1.4 | 103.2 | 78.2 | 72.6 | 410 | 41 |
| Calories | 910.0 | 813.8 | 906.1 | 0.0 | 0.0 | 715.0 | 580.5 | 113.8 | 0.0 | 547.7 | 19.3 | 39.0 | 4,645 | 465 |
| Calories (kj) | 3,807.5 | 3,403.9 | 3,791.5 | 0.0 | 0.0 | 2,997.5 | 2,427.0 | 475.9 | 0.0 | 2,290.7 | 80.7 | 163.5 | 19,438 | 1,944 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.1 | 0.0 | 0.0 | 0.0 | 189.9 | 150.0 | 23.8 | 0.0 | 4.4 | 6.3 | 2.8 | 568 | 57 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.5 | 0.0 | 8.5 | 470 | 47 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 0.0 | 0.8 | 0.0 | 0.0 | 4.1 | 0.0 | 45 | 4 |
| Folate (mcg) | 457.5 | 3.4 | 0.0 | 0.0 | 0.0 | 41.3 | 0.0 | 57.2 | 0.0 | 6.3 | 0.5 | 3.1 | 569 | 57 |
| Folate, DFE (mcg) | 727.5 | 3.4 | 0.0 | 0.0 | 0.0 | 41.3 | 0.0 | 90.9 | 0.0 | 6.3 | 0.5 | 3.1 | 873 | 87 |
| Folate, food (mcg) | 72.5 | 3.4 | 0.0 | 0.0 | 0.0 | 41.3 | 0.0 | 9.1 | 0.0 | 6.3 | 0.5 | 3.1 | 136 | 14 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 43 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 81.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 81 | 8 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 33.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 33 | 3 |
| Glutamic acid (g) | 8.7 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 1.1 | 0.0 | 0.7 | 0.0 | 0.4 | 11 | 1 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 1.5 | 0.0 | 0.0 | 0.6 | 0.0 | 16 | 2 |
| Isoleucine (g) | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 3 | 0 |
| Lysine (g) | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 55.0 | 2.3 | 0.0 | 0.0 | 0.4 | 68.8 | 0.0 | 6.9 | 0.1 | 11.1 | 4.7 | 7.9 | 157 | 16 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 23.9 | 30.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.6 | 72 | 7 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | 18 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 27.2 | 0.0 | 0.0 | 0.0 | 151.3 | 0.0 | 33.8 | 0.0 | 98.4 | 5.0 | 56.7 | 642 | 64 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 165.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | 167 | 17 |
| Polyunsaturated Fat (g) | 1.0 | 3.5 | 38.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.1 | 46 | 5 |
| Potassium (mg) | 267.5 | 27.2 | 0.0 | 0.1 | 0.4 | 1,471.3 | 3.0 | 33.4 | 0.5 | 119.1 | 33.6 | 92.1 | 2,048 | 205 |
| Proline (g) | 3.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 0.2 | 4 | 0 |
| Protein (g) | 25.8 | 1.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 3.2 | 0.0 | 3.3 | 0.3 | 2.0 | 39 | 4 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 642.9 | 0.0 | 18.9 | 1,423 | 142 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 58.3 | 29.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 36.6 | 0.0 | 1.4 | 127 | 13 |
| Selenium (mcg) | 84.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 10.6 | 0.0 | 0.8 | 0.2 | 1.2 | 100 | 10 |
| Serine (g) | 1.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 5.0 | 810.4 | 0.0 | 581.4 | 1.3 | 13.8 | 1.5 | 0.6 | 2,325.5 | 60.3 | 0.8 | 29.9 | 3,830 | 383 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 28.5 | 149.7 | n/a | n/a | n/a | 0.0 | n/a | 178 | 18 |
| Sugar (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 142.9 | 149.7 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 294 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 2.6 | 6.3 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 1.7 | 0.2 | n/a | 14 | 1 |
| Tocopherol, beta (mg) | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 15.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Tocopherol, gamma (mg) | 3.1 | 0.0 | 33.1 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.8 | n/a | 37 | 4 |
| Total Fat (g) | 2.5 | 92.1 | 102.5 | 0.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 58.7 | 0.1 | 2.2 | 261 | 26 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 5.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 742.5 | 0.0 | 0.6 | 0.0 | 2,333.6 | 23.0 | 84.2 | 6,025 | 603 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 41.3 | 0.0 | 0.0 | 0.0 | 652.4 | 1.2 | 20.1 | 1,491 | 149 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.9 | 65 | 7 |
| Vitamin D (IU) | 0.0 | 68.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 0.0 | n/a | 111 | 11 |
| Water (g) | 29.8 | 18.0 | 0.0 | 0.0 | 44.4 | 1,176.5 | 0.0 | 3.7 | 0.0 | 91.6 | 0.8 | 53.5 | 1,418 | 142 |
| Zinc (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 3 | 0 |
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