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Nutritional Facts: Cheesy Onion Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (240g)
vidalia onions
2 cups (0g)
mayonnaise
2/3 cup (67g)
parmesan cheese
1/2 teaspoon (2g)
garlic powder
1 loaf (1,024g)
French bread
Total 1 serving
Alanine (g) 0.1 n/a 0.8 0.0 3.3 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 1.0 0.1 3.7 5 1
Ash (g) 0.8 n/a 5.4 0.1 22.3 29 5
Aspartic acid (g) 0.2 n/a 1.8 0.0 4.6 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 55.2 n/a 739.7 1.2 450.6 1,247 208
Calories 96.0 n/a 287.5 5.1 2,959.4 3,348 558
Calories (kj) 398.4 n/a 1,203.9 21.5 12,390.4 14,014 2,336
Carbohydrates (g) 22.4 n/a 2.7 1.1 577.9 604 101
Cholesterol (mg) 0.0 n/a 58.7 0.0 0.0 59 10
Copper (mg) 0.1 n/a 0.2 0.0 1.4 2 0
Cystine (g) 0.0 n/a 0.1 0.0 2.4 3 0
Dietary Fiber (g) 4.1 n/a 0.0 0.1 24.6 29 5
Folate (mcg) 45.6 n/a 6.7 0.7 1,515.5 1,569 261
Folate, DFE (mcg) 45.6 n/a 6.7 0.7 2,355.2 2,408 401
Folate, food (mcg) 45.6 n/a 6.7 0.7 317.4 370 62
Folic acid (mcg) 0.0 n/a 0.0 0.0 1,198.1 1,198 200
Fructose (g) 3.1 n/a 0.1 0.0 n/a 3 1
Galactose (g) 0.0 n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) (g) 4.7 n/a 0.1 0.0 n/a 5 1
Glutamic acid (g) 0.6 n/a 5.8 0.1 33.7 40 7
Glycine (g) 0.1 n/a 0.5 0.0 3.7 4 1
Histidine (g) 0.0 n/a 0.7 0.0 2.2 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 n/a 0.6 0.1 37.2 38 6
Isoleucine (g) 0.0 n/a 1.3 0.0 3.8 5 1
Lactose (g) 0.0 n/a 0.1 0.0 n/a 0 0
Leucine (g) 0.1 n/a 2.5 0.0 7.0 10 2
Lysine (g) 0.1 n/a 2.0 0.0 3.0 5 1
Magnesium (mg) 24.0 n/a 25.3 1.2 286.7 337 56
Maltose (g) 0.0 n/a 0.1 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 0.1 0.0 5.4 6 1
Methionine (g) 0.0 n/a 0.7 0.0 1.6 2 0
Monounsaturated Fat (g) 0.0 n/a 5.6 0.0 3.6 9 2
Niacin (mg) 0.3 n/a 0.1 0.0 48.7 49 8
Pantothenic acid (mg) 0.3 n/a 0.2 0.0 3.4 4 1
Phenylalanine (g) 0.1 n/a 1.4 0.0 5.0 6 1
Phosphorus (mg) 69.6 n/a 486.2 6.4 1,167.4 1,730 288
Phytosterols (mg) 36.0 n/a n/a 0.1 n/a 36 6
Polyunsaturated Fat (g) 0.0 n/a 0.8 0.0 8.1 9 1
Potassium (mg) 350.4 n/a 83.4 18.5 1,310.7 1,763 294
Proline (g) 0.0 n/a 3.1 0.0 11.4 15 2
Protein (g) 2.6 n/a 25.7 0.3 120.3 149 25
Retinol (mcg) 0.0 n/a 148.7 0.0 0.0 149 25
Riboflavin (mg) 0.1 n/a 0.3 0.0 2.9 3 1
Saturated Fat (g) 0.1 n/a 11.5 0.0 5.1 17 3
Selenium (mcg) 1.2 n/a 11.8 0.4 277.5 291 48
Serine (g) 0.1 n/a 1.5 0.0 4.6 6 1
Sodium (mg) 9.6 n/a 1,019.8 0.9 5,253.1 6,283 1,047
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.4 n/a 0.1 0.0 n/a 3 0
Sugar (g) 10.2 n/a 0.6 0.0 26.2 37 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 4.4 5 1
Threonine (g) 0.1 n/a 1.0 0.0 2.9 4 1
Tocopherol, alpha (mg) 0.0 n/a 0.2 0.0 1.8 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 n/a 19.1 0.0 18.7 38 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.0 1.2 2 0
Tyrosine (g) 0.0 n/a 1.6 0.0 1.9 4 1
Valine (g) 0.1 n/a 1.7 0.0 4.4 6 1
Vitamin A, IU (IU) 4.8 n/a 577.0 0.0 0.0 582 97
Vitamin A, RAE (mcg) 0.0 n/a 152.7 0.0 0.0 153 25
Vitamin B-12 (mcg) 0.0 n/a 1.5 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 1.0 1 0
Vitamin C (mg) 17.8 n/a 0.0 0.0 2.0 20 3
Vitamin D (IU) 0.0 n/a 14.0 0.0 0.0 14 2
Water (g) 213.9 n/a 13.9 0.1 284.8 513 85
Zinc (mg) 0.4 n/a 2.6 0.0 9.5 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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