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Nutritional Facts: Barbecue Portobello and Spinach Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (125g)
barbecue sauce
1 tablespoon (16g)
tomato paste
1 tablespoon (15g)
apple cider vinegar
1 (0g)
chipotle chiles in adobo
1 tablespoon (14g)
canola oil
2 teaspoons (9g)
canola oil
1 lb (454g)
mushroom caps
1 medium (110g)
onions
1 cup (30g)
spinach
1/4 cup (4g)
fresh cilantro
4 (204g)
whole wheat tortillas
3/4 cup (85g)
monterey jack cheese
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a 0.9 0.0 0.0 n/a n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a n/a 0.4 0.1 0.0 n/a n/a 0.8 1 0
Ash (g) 3.9 0.4 0.0 n/a 0.0 0.0 3.9 0.4 0.5 0.1 4.3 3.0 16 4
Aspartic acid n/a 0.1 0.0 n/a n/a n/a 0.9 0.1 0.1 n/a n/a 1.3 2 1
Beta-sitosterol n/a n/a n/a n/a 57.8 37.2 0.0 n/a n/a 0.1 n/a n/a 95 24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 15.0 5.8 1.0 n/a 0.0 0.0 13.6 25.3 29.7 2.7 389.6 632.2 1,115 279
Calories 187.5 13.2 3.1 n/a 123.8 79.6 99.9 44.0 6.9 0.9 585.5 316.1 1,460 365
Calories (kj) 782.5 55.1 13.4 n/a 517.9 332.9 422.2 182.6 29.1 3.8 2,452.1 1,323.8 6,115 1,529
Campesterol n/a n/a n/a n/a 33.7 21.7 9.1 n/a n/a 0.0 n/a n/a 65 16
Carbohydrates (g) 45.3 3.0 0.1 n/a 0.0 0.0 14.8 10.3 1.1 0.1 101.2 0.6 177 44
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.4 75 19
Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 2 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.8 0.7 0.0 n/a 0.0 0.0 4.5 1.9 0.7 0.1 n/a 0.0 9 2
Folate (mcg) 2.5 1.9 0.0 n/a 0.0 0.0 77.2 20.9 58.2 2.5 n/a 15.3 178 45
Folate, DFE (mcg) 2.5 1.9 0.0 n/a 0.0 0.0 77.2 20.9 58.2 2.5 n/a 15.3 178 45
Folate, food (mcg) 2.5 1.9 0.0 n/a 0.0 0.0 77.2 20.9 58.2 2.5 n/a 15.3 178 45
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.9 0.0 n/a n/a n/a 0.8 1.4 0.0 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 0.0 n/a n/a n/a 6.7 2.2 0.0 n/a n/a n/a 10 2
Glutamic acid n/a 0.3 0.0 n/a n/a n/a 1.6 0.3 0.1 n/a n/a 5.1 7 2
Glycine n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.4 1 0
Histidine n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.7 1 0
Iron (mg) 0.3 0.5 0.0 n/a 0.0 0.0 2.3 0.2 0.8 0.1 4.1 0.6 9 2
Isoleucine n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1.3 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.1 n/a n/a 2.0 3 1
Lysine n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.1 n/a n/a 1.7 2 1
Magnesium (mg) 15.0 6.7 0.7 n/a 0.0 0.0 40.9 11.0 23.7 1.0 n/a 22.9 122 30
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.3 0.0 n/a 0.0 1 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.5 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 8.9 5.7 0.0 0.0 0.0 0.0 5.7 7.4 28 7
Niacin (mg) 0.6 0.5 0.0 n/a 0.0 0.0 16.4 0.1 0.2 0.0 n/a 0.1 18 4
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 6.8 0.1 0.0 0.0 n/a 0.2 7 2
Phenylalanine n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 1.1 2 0
Phosphorus (mg) 21.3 13.3 1.2 n/a 0.0 0.0 390.4 31.9 14.7 1.9 n/a 376.3 851 213
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 16.5 2.7 0.2 n/a n/a 19 5
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 3.9 2.5 0.7 0.0 0.0 0.0 1.9 0.8 10 3
Potassium (mg) 260.0 162.8 10.9 n/a 0.0 0.0 1,443.7 160.6 167.4 20.8 n/a 68.6 2,295 574
Proline n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 2.3 3 1
Protein (g) 0.0 0.7 0.0 n/a 0.0 0.0 14.0 1.2 0.9 0.1 17.7 20.7 55 14
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 162.7 163 41
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.1 0.0 n/a 0.3 2 1
Saturated Fat (g) 0.0 0.0 0.0 n/a 1.0 0.7 0.2 0.0 0.0 0.0 1.4 16.2 20 5
Selenium (mcg) 1.6 0.9 0.0 n/a 0.0 0.0 42.2 0.6 0.3 0.0 n/a 12.3 58 14
Serine n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 1.2 2 0
Sodium (mg) 1,058.8 126.8 0.7 n/a 0.0 0.0 22.7 4.4 23.7 1.8 1,831.9 454.3 3,525 881
Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.4 0.3 0.0 n/a n/a 0.1 n/a n/a 1 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 0.0 n/a n/a n/a 1 0
Sugar (g) 32.6 2.0 0.1 n/a 0.0 0.0 9.0 4.7 0.1 0.0 n/a 0.4 49 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0 0
Threonine n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.7 1 0
Tocopherol, alpha (mg) 0.8 0.7 0.0 n/a 2.4 1.6 0.0 0.0 0.6 0.1 n/a 0.2 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 3.8 2.5 0.0 0.0 0.1 n/a n/a n/a 6 2
Total Fat (g) 0.4 0.1 0.0 n/a 14.0 9.0 1.5 0.1 0.1 0.0 12.2 25.7 63 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.3 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 1.0 1 0
Valine n/a 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 n/a n/a 1.4 3 1
Vitamin A, IU (IU) 293.8 244.8 0.0 n/a 0.0 0.0 0.0 2.2 2,813.1 269.9 n/a 651.7 4,276 1,069
Vitamin A, RAE (mcg) 15.0 12.2 0.0 n/a 0.0 0.0 0.0 0.0 140.7 13.5 n/a 167.8 349 87
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.7 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.1 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.9 3.5 0.0 n/a 0.0 0.0 9.5 8.1 8.4 1.1 n/a 0.0 32 8
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 31.8 0.0 0.0 0.0 n/a 18.6 50 13
Water (g) 75.4 11.8 14.0 n/a 0.0 0.0 419.7 98.0 27.4 3.7 68.5 34.8 753 188
Zinc (mg) 0.2 0.1 0.0 n/a 0.0 0.0 2.4 0.2 0.2 0.0 n/a 2.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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