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    Nutritional Facts: Barbecue Portobello and Spinach Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (125g)
    barbecue sauce
    		 1 tablespoon (16g)
    tomato paste
    		 1 tablespoon (15g)
    apple cider vinegar
    		 1 (0g)
    chipotle chiles in adobo
    		 1 tablespoon (14g)
    canola oil
    		 2 teaspoons (9g)
    canola oil
    		 1 lb (454g)
    mushroom caps
    		 1 medium (110g)
    onions
    		 1 cup (30g)
    spinach
    		 1/4 cup (4g)
    fresh cilantro
    		 4 (204g)
    whole wheat tortillas
    		 3/4 cup (85g)
    monterey jack cheese
    		 Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a n/a 0.9 0.0 0.0 n/a n/a 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 0.0 n/a n/a n/a 0.4 0.1 0.0 n/a n/a 0.8 1 0
    Ash (g) 3.9 0.4 0.0 n/a 0.0 0.0 3.9 0.4 0.5 0.1 4.3 3.0 16 4
    Aspartic acid n/a 0.1 0.0 n/a n/a n/a 0.9 0.1 0.1 n/a n/a 1.3 2 1
    Beta-sitosterol n/a n/a n/a n/a 57.8 37.2 0.0 n/a n/a 0.1 n/a n/a 95 24
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 15.0 5.8 1.0 n/a 0.0 0.0 13.6 25.3 29.7 2.7 389.6 632.2 1,115 279
    Calories 187.5 13.2 3.1 n/a 123.8 79.6 99.9 44.0 6.9 0.9 585.5 316.1 1,460 365
    Calories (kj) 782.5 55.1 13.4 n/a 517.9 332.9 422.2 182.6 29.1 3.8 2,452.1 1,323.8 6,115 1,529
    Campesterol n/a n/a n/a n/a 33.7 21.7 9.1 n/a n/a 0.0 n/a n/a 65 16
    Carbohydrates (g) 45.3 3.0 0.1 n/a 0.0 0.0 14.8 10.3 1.1 0.1 101.2 0.6 177 44
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.4 75 19
    Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 2 0
    Cystine n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0 0
    Dietary Fiber (g) 0.8 0.7 0.0 n/a 0.0 0.0 4.5 1.9 0.7 0.1 n/a 0.0 9 2
    Folate (mcg) 2.5 1.9 0.0 n/a 0.0 0.0 77.2 20.9 58.2 2.5 n/a 15.3 178 45
    Folate, DFE (mcg) 2.5 1.9 0.0 n/a 0.0 0.0 77.2 20.9 58.2 2.5 n/a 15.3 178 45
    Folate, food (mcg) 2.5 1.9 0.0 n/a 0.0 0.0 77.2 20.9 58.2 2.5 n/a 15.3 178 45
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.9 0.0 n/a n/a n/a 0.8 1.4 0.0 n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.9 0.0 n/a n/a n/a 6.7 2.2 0.0 n/a n/a n/a 10 2
    Glutamic acid n/a 0.3 0.0 n/a n/a n/a 1.6 0.3 0.1 n/a n/a 5.1 7 2
    Glycine n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 0.4 1 0
    Histidine n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.7 1 0
    Iron (mg) 0.3 0.5 0.0 n/a 0.0 0.0 2.3 0.2 0.8 0.1 4.1 0.6 9 2
    Isoleucine n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 1.3 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.1 n/a n/a 2.0 3 1
    Lysine n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.1 n/a n/a 1.7 2 1
    Magnesium (mg) 15.0 6.7 0.7 n/a 0.0 0.0 40.9 11.0 23.7 1.0 n/a 22.9 122 30
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.3 0.0 n/a 0.0 1 0
    Methionine n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.5 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 8.9 5.7 0.0 0.0 0.0 0.0 5.7 7.4 28 7
    Niacin (mg) 0.6 0.5 0.0 n/a 0.0 0.0 16.4 0.1 0.2 0.0 n/a 0.1 18 4
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0.0 0.0 6.8 0.1 0.0 0.0 n/a 0.2 7 2
    Phenylalanine n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 1.1 2 0
    Phosphorus (mg) 21.3 13.3 1.2 n/a 0.0 0.0 390.4 31.9 14.7 1.9 n/a 376.3 851 213
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 16.5 2.7 0.2 n/a n/a 19 5
    Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 3.9 2.5 0.7 0.0 0.0 0.0 1.9 0.8 10 3
    Potassium (mg) 260.0 162.8 10.9 n/a 0.0 0.0 1,443.7 160.6 167.4 20.8 n/a 68.6 2,295 574
    Proline n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 2.3 3 1
    Protein (g) 0.0 0.7 0.0 n/a 0.0 0.0 14.0 1.2 0.9 0.1 17.7 20.7 55 14
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 162.7 163 41
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.1 0.0 n/a 0.3 2 1
    Saturated Fat (g) 0.0 0.0 0.0 n/a 1.0 0.7 0.2 0.0 0.0 0.0 1.4 16.2 20 5
    Selenium (mcg) 1.6 0.9 0.0 n/a 0.0 0.0 42.2 0.6 0.3 0.0 n/a 12.3 58 14
    Serine n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a n/a 1.2 2 0
    Sodium (mg) 1,058.8 126.8 0.7 n/a 0.0 0.0 22.7 4.4 23.7 1.8 1,831.9 454.3 3,525 881
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.4 0.3 0.0 n/a n/a 0.1 n/a n/a 1 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 0.0 n/a n/a n/a 1 0
    Sugar (g) 32.6 2.0 0.1 n/a 0.0 0.0 9.0 4.7 0.1 0.0 n/a 0.4 49 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0 0
    Threonine n/a 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a n/a 0.7 1 0
    Tocopherol, alpha (mg) 0.8 0.7 0.0 n/a 2.4 1.6 0.0 0.0 0.6 0.1 n/a 0.2 7 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 3.8 2.5 0.0 0.0 0.1 n/a n/a n/a 6 2
    Total Fat (g) 0.4 0.1 0.0 n/a 14.0 9.0 1.5 0.1 0.1 0.0 12.2 25.7 63 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 0.3 0 0
    Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a 1.0 1 0
    Valine n/a 0.0 0.0 n/a n/a n/a 1.1 0.0 0.0 n/a n/a 1.4 3 1
    Vitamin A, IU (IU) 293.8 244.8 0.0 n/a 0.0 0.0 0.0 2.2 2,813.1 269.9 n/a 651.7 4,276 1,069
    Vitamin A, RAE (mcg) 15.0 12.2 0.0 n/a 0.0 0.0 0.0 0.0 140.7 13.5 n/a 167.8 349 87
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.7 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.1 0.0 n/a 0.1 1 0
    Vitamin C (mg) 0.9 3.5 0.0 n/a 0.0 0.0 9.5 8.1 8.4 1.1 n/a 0.0 32 8
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 31.8 0.0 0.0 0.0 n/a 18.6 50 13
    Water (g) 75.4 11.8 14.0 n/a 0.0 0.0 419.7 98.0 27.4 3.7 68.5 34.8 753 188
    Zinc (mg) 0.2 0.1 0.0 n/a 0.0 0.0 2.4 0.2 0.2 0.0 n/a 2.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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