Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) small red potatoes |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt and pepper |
6 ounces (0g) vegan chorizo sausage |
1 tablespoon (14g) olive oil |
1/2 small (35g) yellow onions |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
2 tablespoons (30g) dry sherry |
1 tablespoon (15g) apple cider vinegar |
1 to taste (0g) salt and pepper |
1/2 (276g) cantaloupe |
1 cup (60g) fresh parsley leaves |
1 to taste (34g) watercress |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Arginine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Ash (g) | 14.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.8 | 1.3 | n/a | 18 | 3 |
| Aspartic acid (g) | 6.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 163.4 | 0.3 | n/a | n/a | 0.1 | 8.1 | 10.9 | 0.3 | 2.4 | 1.0 | n/a | 24.8 | 82.8 | n/a | 294 | 49 |
| Calories | 1,048.7 | 238.7 | n/a | n/a | 119.3 | 14.0 | 8.9 | 238.7 | 24.5 | 3.1 | n/a | 93.8 | 21.6 | n/a | 1,811 | 302 |
| Calories (kj) | 4,372.0 | 998.7 | n/a | n/a | 499.4 | 58.1 | 37.4 | 998.7 | 102.4 | 13.4 | n/a | 389.2 | 90.6 | n/a | 7,560 | 1,260 |
| Carbohydrates (g) | 237.9 | 0.0 | n/a | n/a | 0.0 | 3.3 | 2.0 | 0.0 | 0.8 | 0.1 | n/a | 22.5 | 3.8 | n/a | 270 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 30.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 2.0 | n/a | 35 | 6 |
| Folate (mcg) | 217.9 | 0.0 | n/a | n/a | 0.0 | 6.7 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 58.0 | 91.2 | n/a | 374 | 62 |
| Folate, DFE (mcg) | 217.9 | 0.0 | n/a | n/a | 0.0 | 6.7 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 58.0 | 91.2 | n/a | 374 | 62 |
| Folate, food (mcg) | 217.9 | 0.0 | n/a | n/a | 0.0 | 6.7 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 58.0 | 91.2 | n/a | 374 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 5.2 | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 6 | 1 |
| Glycine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.6 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 3.7 | n/a | 16 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Magnesium (mg) | 313.3 | 0.0 | n/a | n/a | 0.0 | 3.5 | 1.5 | 0.0 | 3.2 | 0.7 | n/a | 33.1 | 30.0 | n/a | 385 | 64 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | n/a | n/a | 9.8 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 49 | 8 |
| Niacin (mg) | 14.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.8 | n/a | 17 | 3 |
| Pantothenic acid (mg) | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 776.3 | 0.0 | n/a | n/a | 0.0 | 10.2 | 9.2 | 0.0 | 5.9 | 1.2 | n/a | 41.4 | 34.8 | n/a | 879 | 146 |
| Phytosterols (mg) | 68.1 | 59.7 | n/a | n/a | 29.8 | 5.3 | n/a | 59.7 | n/a | 0.0 | n/a | 27.6 | 3.0 | n/a | 253 | 42 |
| Polyunsaturated Fat (g) | 0.6 | 2.8 | n/a | n/a | 1.4 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 8 | 1 |
| Potassium (mg) | 5,734.0 | 0.3 | n/a | n/a | 0.1 | 51.1 | 24.1 | 0.3 | 29.2 | 10.9 | n/a | 736.9 | 332.4 | n/a | 6,919 | 1,153 |
| Proline (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 27.5 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 1.8 | n/a | 32 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 3.7 | n/a | n/a | 1.9 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 10 | 2 |
| Selenium (mcg) | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | n/a | 6 | 1 |
| Serine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 81.7 | 0.5 | n/a | n/a | 0.3 | 1.4 | 1.0 | 0.5 | 1.5 | 0.7 | n/a | 44.2 | 33.6 | n/a | 165 | 28 |
| Starch (g) | 210.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 210 | 35 |
| Sucrose (g) | 2.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 12.0 | n/a | n/a | 15 | 2 |
| Sugar (g) | 10.6 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 21.7 | 0.5 | n/a | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 3.9 | n/a | n/a | 1.9 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 27.0 | n/a | n/a | 13.5 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | n/a | 70 | 12 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 9,334.3 | 5,054.4 | n/a | 14,417 | 2,403 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 466.4 | 252.6 | n/a | 719 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 268.3 | 0.0 | n/a | n/a | 0.0 | 2.6 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 101.3 | 79.8 | n/a | 454 | 76 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,080.6 | 0.0 | n/a | n/a | 0.0 | 31.2 | 3.5 | 0.0 | 25.5 | 14.0 | n/a | 248.8 | 52.6 | n/a | 1,456 | 243 |
| Zinc (mg) | 3.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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