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Nutritional Facts: Giardineira

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (73g)
table salt
1 cup (128g)
carrots
1 cup (107g)
cauliflower florets
4 (24g)
serrano peppers
2 (6g)
garlic cloves
1 stalk (40g)
celery
1 (119g)
red bell peppers
2 cups (436g)
canola oil
1 tablespoon (3g)
dried oregano
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Ash (g) 72.9 1.2 0.8 0.2 0.1 0.3 0.6 0.0 0.2 0.1 76 4
Aspartic acid (g) 0.0 0.2 0.2 n/a 0.0 0.0 0.3 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.7 n/a n/a n/a 1,800.7 n/a n/a 1,801 90
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.5 42.2 23.5 2.7 10.9 16.0 8.3 0.0 47.9 5.1 174 9
Calories 0.0 52.5 26.8 7.8 8.9 6.4 36.9 3,854.2 8.0 2.9 4,004 200
Calories (kj) 0.0 221.4 111.3 32.7 37.4 26.8 153.5 16,127.6 33.2 12.1 16,756 838
Campesterol n/a n/a n/a 0.5 n/a n/a n/a 1,050.8 n/a n/a 1,051 53
Carbohydrates (g) 0.0 12.3 5.3 1.6 2.0 1.2 7.2 0.0 2.1 0.7 32 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 3.6 2.1 0.9 0.1 0.6 2.5 0.0 1.3 0.3 11 1
Folate (mcg) 0.0 24.3 61.0 5.6 0.2 14.4 54.7 0.0 7.1 0.2 168 8
Folate, DFE (mcg) 0.0 24.3 61.0 5.6 0.2 14.4 54.7 0.0 7.1 0.2 168 8
Folate, food (mcg) 0.0 24.3 61.0 5.6 0.2 14.4 54.7 0.0 7.1 0.2 168 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 1.0 n/a n/a 0.2 2.7 n/a 0.0 0.0 5 0
Galactose n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.8 1.0 n/a n/a 0.2 2.3 n/a 0.1 0.0 4 0
Glutamic acid (g) 0.0 0.5 0.3 n/a 0.0 0.0 0.3 n/a 0.0 0.0 1 0
Glycine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 0.2 0.4 0.4 0.2 0.1 0.1 0.5 0.0 1.1 0.1 3 0
Isoleucine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 0.7 15.4 16.1 5.4 1.5 4.4 14.3 0.0 8.1 2.0 68 3
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.1 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 275.9 0.0 0.0 276 14
Niacin (mg) 0.0 1.3 0.5 0.4 0.0 0.1 1.2 0.0 0.1 0.0 4 0
Pantothenic acid (mg) 0.0 0.3 0.7 0.0 0.0 0.1 0.4 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Phosphorus (mg) 0.0 44.8 47.1 9.8 9.2 9.6 30.9 0.0 4.4 1.8 158 8
Phytosterols (mg) 0.0 n/a 19.3 1.5 n/a 2.4 n/a n/a 6.1 1.1 30 2
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 122.7 0.0 0.0 123 6
Potassium (mg) 5.8 409.6 319.9 74.4 24.1 104.0 251.1 0.0 37.8 15.3 1,242 62
Proline (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Protein (g) 0.0 1.2 2.1 0.4 0.4 0.3 1.2 0.0 0.3 0.1 6 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 32.1 0.0 0.0 32 2
Selenium (mcg) 0.1 0.1 0.6 0.1 0.9 0.2 0.1 0.0 0.1 0.1 2 0
Serine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Sodium (mg) 28,324.3 88.3 32.1 2.4 1.0 32.0 4.8 0.0 0.8 0.2 28,486 1,424
Starch n/a 1.8 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 13.1 n/a n/a 13 1
Sucrose n/a 4.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 5 0
Sugar (g) 0.0 6.1 2.0 0.9 0.1 0.7 5.0 0.0 0.1 0.0 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.8 0.1 0.2 0.0 0.1 1.9 76.1 0.5 0.0 80 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 4.3 0.0 0.0 4 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.0 0.2 119.2 0.7 0.1 120 6
Total Fat (g) 0.0 0.3 0.3 0.1 0.0 0.1 0.4 436.0 0.1 0.0 437 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 1.7 0.0 0.0 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 21,383.7 0.0 228.6 0.5 179.6 3,725.9 0.0 51.0 6.3 25,576 1,279
Vitamin A, RAE (mcg) 0.0 1,068.8 0.0 11.5 0.0 8.8 186.8 0.0 2.6 0.3 1,279 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.1 0.0 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 7.6 51.6 11.0 1.9 1.2 152.0 0.0 0.1 0.0 225 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.1 113.0 98.5 22.0 3.5 38.2 109.7 0.0 0.3 0.1 386 19
Zinc (mg) 0.1 0.3 0.3 0.1 0.1 0.1 0.3 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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