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    Nutritional Facts: Chicken Biryani in Microwave

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    basmati rice
    4 tablespoons (51g)
    ghee
    2 tablespoons (20g)
    onions
    2 (0g)
    cardamoms
    2 (0g)
    cloves
    1 (0g)
    bay leaves
    1 teaspoon (0g)
    rose water
    1 liter (1,002g)
    hot water
    1 to taste (0g)
    salt
    1 kg (1,000g)
    chicken
    4 tablespoons (51g)
    ghee
    3/4 cup (120g)
    onions
    1/2 teaspoon (1g)
    garlic paste
    2 tablespoons (12g)
    ginger paste
    1 tablespoon (0g)
    onion paste
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (9g)
    garam masala
    1 tablespoon (14g)
    almond paste
    1 tablespoon (0g)
    poppy seed paste
    1/2 cup (123g)
    yoghurt
    6 (57g)
    prunes
    4 (0g)
    saffron strands
    1 tablespoon (8g)
    powdered milk
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 2.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 10.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 14 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 3.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 11.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 15 3
    Ash (g) 7.6 0.0 0.1 n/a n/a 0.0 n/a 1.0 n/a 7.9 0.0 0.4 0.0 0.1 n/a 0.1 n/a 0.2 n/a 0.9 1.5 n/a 0.5 n/a 20 3
    Aspartic acid (g) 3.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 16.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.5 n/a 0.2 n/a 21 4
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 115.0 2.0 4.6 n/a n/a 0.5 n/a 30.1 n/a 110.0 2.0 27.6 2.5 1.9 n/a 5.1 n/a 24.4 n/a 148.2 24.5 n/a 73.0 n/a 571 95
    Calories 1,849.9 448.5 8.0 n/a n/a 0.2 n/a 0.0 n/a 2,150.0 448.5 48.0 2.1 9.6 n/a 2.9 n/a 65.0 n/a 74.7 136.8 n/a 39.7 n/a 5,284 881
    Calories (kj) 7,739.4 1,876.0 33.2 n/a n/a 0.8 n/a 0.0 n/a 9,000.0 1,876.0 199.2 8.7 40.0 n/a 12.1 n/a 271.8 n/a 314.8 573.4 n/a 166.0 n/a 22,111 3,685
    Carbohydrates (g) 386.2 0.0 1.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 11.2 0.5 2.1 n/a 0.7 n/a 6.8 n/a 5.7 36.4 n/a 3.1 n/a 455 76
    Cholesterol (mg) 0.0 131.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 750.0 131.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 15.9 0.0 n/a 7.8 n/a 1,036 173
    Copper (mg) 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a 2 0
    Cystine (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
    Dietary Fiber (g) 17.5 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.0 0.0 0.2 n/a 0.3 n/a 0.7 n/a 0.0 4.0 n/a 0.0 n/a 25 4
    Folate (mcg) 100.0 0.0 3.8 n/a n/a 0.1 n/a 0.0 n/a 60.0 0.0 22.8 0.0 1.3 n/a 0.2 n/a 10.4 n/a 8.6 2.3 n/a 3.0 n/a 212 35
    Folate, DFE (mcg) 100.0 0.0 3.8 n/a n/a 0.1 n/a 0.0 n/a 60.0 0.0 22.8 0.0 1.3 n/a 0.2 n/a 10.4 n/a 8.6 2.3 n/a 3.0 n/a 212 35
    Folate, food (mcg) 100.0 0.0 3.8 n/a n/a 0.1 n/a 0.0 n/a 60.0 0.0 22.8 0.0 1.3 n/a 0.2 n/a 10.4 n/a 8.6 2.3 n/a 3.0 n/a 212 35
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 7.1 n/a n/a n/a 9 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 14.5 n/a n/a n/a 17 3
    Glutamic acid (g) 8.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 27.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 0.1 n/a 0.4 n/a 37 6
    Glycine (g) 2.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 12.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 14 2
    Histidine (g) 1.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 9.0 0.0 0.3 0.0 0.1 n/a 0.1 n/a 0.2 n/a 0.1 0.5 n/a 0.0 n/a 18 3
    Isoleucine (g) 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 9.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 11 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 13.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0.2 n/a 18 3
    Lysine (g) 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 15.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0.2 n/a 17 3
    Magnesium (mg) 714.9 0.0 2.0 n/a n/a 0.1 n/a 10.0 n/a 200.0 0.0 12.0 0.4 5.2 n/a 2.0 n/a 18.4 n/a 14.7 23.4 n/a 6.8 n/a 1,010 168
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 18.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a 20 3
    Methionine (g) 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 4.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 6 1
    Monounsaturated Fat (g) 5.3 14.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 62.4 14.7 0.0 0.0 0.0 n/a 0.0 n/a 2.6 n/a 1.1 0.0 n/a 0.6 n/a 101 17
    Niacin (mg) 25.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 68.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.1 1.1 n/a 0.1 n/a 95 16
    Pantothenic acid (mg) 7.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 9.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.2 n/a 0.2 n/a 18 3
    Phenylalanine (g) 2.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 10 2
    Phosphorus (mg) 1,664.9 1.5 5.8 n/a n/a 0.1 n/a 0.0 n/a 1,470.0 1.5 34.8 2.1 4.1 n/a 1.8 n/a 36.6 n/a 116.4 39.3 n/a 62.1 n/a 3,441 574
    Phytosterols n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 18.0 n/a 1.8 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 24 4
    Polyunsaturated Fat (g) 5.2 1.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 32.3 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.1 0.0 n/a 0.1 n/a 42 7
    Potassium (mg) 1,114.9 2.6 29.2 n/a n/a 0.3 n/a 10.0 n/a 1,890.0 2.6 175.2 5.6 49.8 n/a 15.3 n/a 44.5 n/a 189.9 417.2 n/a 106.4 n/a 4,054 676
    Proline (g) 1.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 9.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.1 n/a 0.2 n/a 12 2
    Protein (g) 39.7 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 186.0 0.1 1.3 0.1 0.2 n/a 0.1 n/a 1.3 n/a 4.3 1.2 n/a 2.1 n/a 237 39
    Retinol (mcg) 0.0 421.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 410.0 421.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 33.1 0.0 n/a 20.2 n/a 1,307 218
    Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.1 n/a 0.1 n/a 2 0
    Saturated Fat (g) 2.9 31.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 43.1 31.7 0.1 0.0 0.0 n/a 0.0 n/a 0.4 n/a 2.6 0.1 n/a 1.3 n/a 114 19
    Selenium (mcg) 117.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 144.0 0.0 0.6 0.2 0.1 n/a 0.1 n/a 0.6 n/a 2.7 0.2 n/a 1.3 n/a 267 44
    Serine (g) 2.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.1 n/a 9 2
    Sodium (mg) 35.0 1.0 0.8 n/a n/a 0.0 n/a 30.1 n/a 700.0 1.0 4.8 0.2 1.6 n/a 0.2 n/a 1.3 n/a 56.4 1.1 n/a 29.7 n/a 863 144
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 3 0
    Sucrose (g) 4.2 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 6 1
    Sugar (g) 4.2 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 5.1 0.0 0.2 n/a 0.0 n/a 5.1 n/a 5.7 21.7 n/a 3.1 n/a 46 8
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Threonine (g) 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 7.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 9 2
    Tocopherol, alpha (mg) 6.0 1.4 0.0 n/a n/a n/a n/a 0.0 n/a 3.0 1.4 0.0 0.0 0.0 n/a 0.0 n/a 1.9 n/a 0.1 0.2 n/a 0.0 n/a 14 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 14.6 50.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 150.6 50.9 0.1 0.0 0.1 n/a 0.0 n/a 3.9 n/a 4.0 0.2 n/a 2.1 n/a 278 46
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Tyrosine (g) 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 8 1
    Valine (g) 2.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 9.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0.1 n/a 12 2
    Vitamin A, IU (IU) 0.0 1,571.3 0.4 n/a n/a 3.7 n/a 0.0 n/a 1,400.0 1,571.3 2.4 0.1 0.0 n/a 6.3 n/a 0.0 n/a 121.3 445.2 n/a 74.7 n/a 5,197 866
    Vitamin A, RAE (mcg) 0.0 430.1 0.0 n/a n/a 0.2 n/a 0.0 n/a 410.0 430.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 33.1 22.2 n/a 20.6 n/a 1,347 224
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.3 n/a 4 1
    Vitamin B-6 (mg) 2.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 6 1
    Vitamin C (mg) 0.0 0.0 1.5 n/a n/a 0.0 n/a 0.0 n/a 16.0 0.0 8.9 0.4 0.6 n/a 0.0 n/a 0.0 n/a 0.6 0.3 n/a 0.7 n/a 29 5
    Vitamin D (IU) 0.0 37.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 100.0 37.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.5 0.0 n/a 33.6 n/a 211 35
    Water (g) 51.8 0.1 17.8 n/a n/a 0.0 n/a 1,000.8 n/a 659.9 0.1 106.9 0.8 9.5 n/a 0.1 n/a 2.0 n/a 107.7 17.6 n/a 0.2 n/a 1,975 329
    Zinc (mg) 10.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 13.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.7 0.3 n/a 0.3 n/a 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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