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Nutritional Facts: Chicken Biryani in Microwave

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
basmati rice
4 tablespoons (51g)
ghee
2 tablespoons (20g)
onions
2 (0g)
cardamoms
2 (0g)
cloves
1 (0g)
bay leaves
1 teaspoon (0g)
rose water
1 liter (1,002g)
hot water
1 to taste (0g)
salt
1 kg (1,000g)
chicken
4 tablespoons (51g)
ghee
3/4 cup (120g)
onions
1/2 teaspoon (1g)
garlic paste
2 tablespoons (12g)
ginger paste
1 tablespoon (0g)
onion paste
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (9g)
garam masala
1 tablespoon (14g)
almond paste
1 tablespoon (0g)
poppy seed paste
1/2 cup (123g)
yoghurt
6 (57g)
prunes
4 (0g)
saffron strands
1 tablespoon (8g)
powdered milk
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 10.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 11.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 15 3
Ash (g) 7.6 0.0 0.1 n/a n/a 0.0 n/a 1.0 n/a 7.9 0.0 0.4 0.0 0.1 n/a 0.1 n/a 0.2 n/a 0.9 1.5 n/a 0.5 n/a 20 3
Aspartic acid (g) 3.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 16.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.5 n/a 0.2 n/a 21 4
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 115.0 2.0 4.6 n/a n/a 0.5 n/a 30.1 n/a 110.0 2.0 27.6 2.5 1.9 n/a 5.1 n/a 24.4 n/a 148.2 24.5 n/a 73.0 n/a 571 95
Calories 1,849.9 448.5 8.0 n/a n/a 0.2 n/a 0.0 n/a 2,150.0 448.5 48.0 2.1 9.6 n/a 2.9 n/a 65.0 n/a 74.7 136.8 n/a 39.7 n/a 5,284 881
Calories (kj) 7,739.4 1,876.0 33.2 n/a n/a 0.8 n/a 0.0 n/a 9,000.0 1,876.0 199.2 8.7 40.0 n/a 12.1 n/a 271.8 n/a 314.8 573.4 n/a 166.0 n/a 22,111 3,685
Carbohydrates (g) 386.2 0.0 1.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 11.2 0.5 2.1 n/a 0.7 n/a 6.8 n/a 5.7 36.4 n/a 3.1 n/a 455 76
Cholesterol (mg) 0.0 131.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 750.0 131.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 15.9 0.0 n/a 7.8 n/a 1,036 173
Copper (mg) 1.4 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a 2 0
Cystine (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Dietary Fiber (g) 17.5 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.0 0.0 0.2 n/a 0.3 n/a 0.7 n/a 0.0 4.0 n/a 0.0 n/a 25 4
Folate (mcg) 100.0 0.0 3.8 n/a n/a 0.1 n/a 0.0 n/a 60.0 0.0 22.8 0.0 1.3 n/a 0.2 n/a 10.4 n/a 8.6 2.3 n/a 3.0 n/a 212 35
Folate, DFE (mcg) 100.0 0.0 3.8 n/a n/a 0.1 n/a 0.0 n/a 60.0 0.0 22.8 0.0 1.3 n/a 0.2 n/a 10.4 n/a 8.6 2.3 n/a 3.0 n/a 212 35
Folate, food (mcg) 100.0 0.0 3.8 n/a n/a 0.1 n/a 0.0 n/a 60.0 0.0 22.8 0.0 1.3 n/a 0.2 n/a 10.4 n/a 8.6 2.3 n/a 3.0 n/a 212 35
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 7.1 n/a n/a n/a 9 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 14.5 n/a n/a n/a 17 3
Glutamic acid (g) 8.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 27.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 0.1 n/a 0.4 n/a 37 6
Glycine (g) 2.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 12.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 14 2
Histidine (g) 1.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 9.0 0.0 0.3 0.0 0.1 n/a 0.1 n/a 0.2 n/a 0.1 0.5 n/a 0.0 n/a 18 3
Isoleucine (g) 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 9.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 11 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 13.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0.2 n/a 18 3
Lysine (g) 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 15.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0.2 n/a 17 3
Magnesium (mg) 714.9 0.0 2.0 n/a n/a 0.1 n/a 10.0 n/a 200.0 0.0 12.0 0.4 5.2 n/a 2.0 n/a 18.4 n/a 14.7 23.4 n/a 6.8 n/a 1,010 168
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 18.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.2 0.0 0.0 n/a 0.1 n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a 20 3
Methionine (g) 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 4.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 6 1
Monounsaturated Fat (g) 5.3 14.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 62.4 14.7 0.0 0.0 0.0 n/a 0.0 n/a 2.6 n/a 1.1 0.0 n/a 0.6 n/a 101 17
Niacin (mg) 25.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 68.0 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.1 1.1 n/a 0.1 n/a 95 16
Pantothenic acid (mg) 7.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 9.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.2 n/a 0.2 n/a 18 3
Phenylalanine (g) 2.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 7.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 10 2
Phosphorus (mg) 1,664.9 1.5 5.8 n/a n/a 0.1 n/a 0.0 n/a 1,470.0 1.5 34.8 2.1 4.1 n/a 1.8 n/a 36.6 n/a 116.4 39.3 n/a 62.1 n/a 3,441 574
Phytosterols n/a n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 18.0 n/a 1.8 n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 24 4
Polyunsaturated Fat (g) 5.2 1.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 32.3 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.8 n/a 0.1 0.0 n/a 0.1 n/a 42 7
Potassium (mg) 1,114.9 2.6 29.2 n/a n/a 0.3 n/a 10.0 n/a 1,890.0 2.6 175.2 5.6 49.8 n/a 15.3 n/a 44.5 n/a 189.9 417.2 n/a 106.4 n/a 4,054 676
Proline (g) 1.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 9.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.1 n/a 0.2 n/a 12 2
Protein (g) 39.7 0.1 0.2 n/a n/a 0.0 n/a 0.0 n/a 186.0 0.1 1.3 0.1 0.2 n/a 0.1 n/a 1.3 n/a 4.3 1.2 n/a 2.1 n/a 237 39
Retinol (mcg) 0.0 421.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 410.0 421.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 33.1 0.0 n/a 20.2 n/a 1,307 218
Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.1 n/a 0.1 n/a 2 0
Saturated Fat (g) 2.9 31.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 43.1 31.7 0.1 0.0 0.0 n/a 0.0 n/a 0.4 n/a 2.6 0.1 n/a 1.3 n/a 114 19
Selenium (mcg) 117.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 144.0 0.0 0.6 0.2 0.1 n/a 0.1 n/a 0.6 n/a 2.7 0.2 n/a 1.3 n/a 267 44
Serine (g) 2.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a 0.1 n/a 9 2
Sodium (mg) 35.0 1.0 0.8 n/a n/a 0.0 n/a 30.1 n/a 700.0 1.0 4.8 0.2 1.6 n/a 0.2 n/a 1.3 n/a 56.4 1.1 n/a 29.7 n/a 863 144
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.9 n/a n/a n/a 3 0
Sucrose (g) 4.2 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 6 1
Sugar (g) 4.2 0.0 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 5.1 0.0 0.2 n/a 0.0 n/a 5.1 n/a 5.7 21.7 n/a 3.1 n/a 46 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Threonine (g) 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 7.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 9 2
Tocopherol, alpha (mg) 6.0 1.4 0.0 n/a n/a n/a n/a 0.0 n/a 3.0 1.4 0.0 0.0 0.0 n/a 0.0 n/a 1.9 n/a 0.1 0.2 n/a 0.0 n/a 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 14.6 50.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 150.6 50.9 0.1 0.0 0.1 n/a 0.0 n/a 3.9 n/a 4.0 0.2 n/a 2.1 n/a 278 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 2.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 6.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 8 1
Valine (g) 2.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 9.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0.1 n/a 12 2
Vitamin A, IU (IU) 0.0 1,571.3 0.4 n/a n/a 3.7 n/a 0.0 n/a 1,400.0 1,571.3 2.4 0.1 0.0 n/a 6.3 n/a 0.0 n/a 121.3 445.2 n/a 74.7 n/a 5,197 866
Vitamin A, RAE (mcg) 0.0 430.1 0.0 n/a n/a 0.2 n/a 0.0 n/a 410.0 430.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 33.1 22.2 n/a 20.6 n/a 1,347 224
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.3 n/a 4 1
Vitamin B-6 (mg) 2.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 6 1
Vitamin C (mg) 0.0 0.0 1.5 n/a n/a 0.0 n/a 0.0 n/a 16.0 0.0 8.9 0.4 0.6 n/a 0.0 n/a 0.0 n/a 0.6 0.3 n/a 0.7 n/a 29 5
Vitamin D (IU) 0.0 37.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 100.0 37.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2.5 0.0 n/a 33.6 n/a 211 35
Water (g) 51.8 0.1 17.8 n/a n/a 0.0 n/a 1,000.8 n/a 659.9 0.1 106.9 0.8 9.5 n/a 0.1 n/a 2.0 n/a 107.7 17.6 n/a 0.2 n/a 1,975 329
Zinc (mg) 10.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 13.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.7 0.3 n/a 0.3 n/a 25 4

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