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Nutritional Facts: Saltwort/ Hodgepodge (Solianka)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (154g)
beef
1 kg (0g)
meat
150 g (150g)
carrots
150 g (150g)
onions
200 g (0g)
pickled cucumbers
5 tablespoons (80g)
tomato paste
3 tablespoons (26g)
capers
1 to taste (3g)
black pepper
3 (0g)
bay leaves
1 to taste (0g)
vegetable oil
1 (58g)
lemons
1 to taste (0g)
greens
1 to taste (26g)
olives
Total 1 serving
Alanine (g) 0.8 n/a 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.8 n/a 0.1 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 0.4 n/a 1.5 0.5 n/a 2.2 2.1 n/a 0.0 n/a 0.2 n/a n/a 7 2
Aspartic acid (g) 1.2 n/a 0.3 0.1 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 40.1 n/a 49.5 34.5 n/a 28.9 10.3 n/a 1.5 n/a 15.1 n/a n/a 180 45
Calories 1,040.3 n/a 61.5 60.0 n/a 65.8 5.9 n/a 0.6 n/a 16.8 n/a n/a 1,251 313
Calories (kj) 4,352.7 n/a 259.5 249.0 n/a 275.3 24.8 n/a 2.4 n/a 70.2 n/a n/a 5,234 1,308
Carbohydrates (g) 0.0 n/a 14.4 14.0 n/a 15.2 1.3 n/a 0.1 n/a 5.4 n/a n/a 50 13
Cholesterol (mg) 152.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 153 38
Copper (mg) 0.0 n/a 0.1 0.1 n/a 0.3 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 4.2 2.6 n/a 3.3 0.8 n/a 0.0 n/a 1.6 n/a n/a 13 3
Folate (mcg) 0.0 n/a 28.5 28.5 n/a 9.6 5.9 n/a 0.3 n/a 6.4 n/a n/a 79 20
Folate, DFE (mcg) 0.0 n/a 28.5 28.5 n/a 9.6 5.9 n/a 0.3 n/a 6.4 n/a n/a 79 20
Folate, food (mcg) 0.0 n/a 28.5 28.5 n/a 9.6 5.9 n/a 0.3 n/a 6.4 n/a n/a 79 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 0.8 1.9 n/a 4.7 n/a n/a n/a n/a n/a n/a n/a 7 2
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.9 3.0 n/a 4.6 n/a n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 1.9 n/a 0.5 0.4 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 5 1
Glycine (g) 0.8 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.4 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 n/a 0.5 0.3 n/a 2.4 0.4 n/a 0.1 n/a 0.3 n/a n/a 5 1
Isoleucine (g) 0.6 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.2 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Lysine (g) 1.1 n/a 0.2 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Magnesium (mg) 7.7 n/a 18.0 15.0 n/a 33.7 8.5 n/a 0.2 n/a 4.6 n/a n/a 88 22
Maltose n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.2 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 47.8 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 48 12
Niacin (mg) 2.2 n/a 1.5 0.2 n/a 2.5 0.2 n/a 0.0 n/a 0.1 n/a n/a 7 2
Pantothenic acid (mg) 0.3 n/a 0.4 0.2 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Phenylalanine (g) 0.5 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 94.2 n/a 52.5 43.5 n/a 66.6 2.6 n/a 0.2 n/a 9.3 n/a n/a 269 67
Phytosterols n/a n/a n/a 22.5 n/a n/a 12.4 n/a n/a n/a n/a n/a n/a 35 9
Polyunsaturated Fat (g) 4.0 n/a 0.2 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a 4 1
Potassium (mg) 148.2 n/a 480.0 219.0 n/a 813.9 10.3 n/a 1.0 n/a 80.0 n/a n/a 1,752 438
Proline (g) 0.6 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 12.7 n/a 1.4 1.7 n/a 3.5 0.6 n/a 0.0 n/a 0.6 n/a n/a 20 5
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 45.5 n/a 0.1 0.1 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 46 11
Selenium (mcg) 10.2 n/a 0.2 0.8 n/a 4.3 0.3 n/a 0.0 n/a 0.2 n/a n/a 16 4
Serine (g) 0.5 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 40.1 n/a 103.5 6.0 n/a 634.1 764.7 n/a 0.0 n/a 1.2 n/a n/a 1,550 387
Starch n/a n/a 2.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a 5.4 1.5 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 7 2
Sugar (g) 0.0 n/a 7.1 6.4 n/a 9.8 0.1 n/a n/a n/a 1.5 n/a n/a 25 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.5 n/a 0.3 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 1.0 0.0 n/a 3.5 0.2 n/a n/a n/a 0.1 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 109.4 n/a 0.4 0.2 n/a 0.4 0.2 n/a 0.0 n/a 0.2 n/a n/a 111 28
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.6 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 25,059.0 3.0 n/a 1,224.1 35.6 n/a 11.1 n/a 12.8 n/a n/a 26,346 6,586
Vitamin A, RAE (mcg) 0.0 n/a 1,252.5 0.0 n/a 61.0 1.8 n/a 0.6 n/a 0.6 n/a n/a 1,316 329
Vitamin B-12 (mcg) 1.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.2 n/a 0.2 0.2 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 8.9 11.1 n/a 17.6 1.1 n/a 0.1 n/a 30.7 n/a n/a 69 17
Vitamin D (IU) 17.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 17 4
Water (g) 31.2 n/a 132.4 133.7 n/a 59.0 21.6 n/a 0.0 n/a 51.6 n/a n/a 430 107
Zinc (mg) 1.3 n/a 0.4 0.3 n/a 0.5 0.1 n/a 0.0 n/a 0.0 n/a n/a 3 1

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