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Nutritional Facts: Mexican Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
dry pinto beans
8 cups (1,896g)
water
1 cup (144g)
bacon
1 cup (0g)
hot dogs
1 1/2 cups (0g)
Canadian bacon
1 (123g)
tomatoes
1 (14g)
jalapenos
1/2 cup (80g)
onions
1/2 cup (8g)
cilantro
4 tablespoons (72g)
salt
2 tablespoons (14g)
pepper
2 tablespoons (19g)
garlic powder
1 tablespoon (1g)
dry oregano
Total 1 serving
Alanine (g) 0.5 n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 2 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a 1.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.7 0.0 3 0
Ash (g) 2.2 1.9 3.6 n/a n/a 0.6 0.1 0.3 0.1 71.9 0.6 0.7 0.1 82 10
Aspartic acid (g) 1.5 n/a 1.6 n/a n/a 0.2 n/a 0.1 n/a 0.0 0.2 0.4 0.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 97.6 56.9 8.6 n/a n/a 12.3 1.7 18.4 5.4 17.3 61.1 15.3 16.0 311 39
Calories 140.7 0.0 659.5 n/a n/a 22.1 4.1 32.0 1.8 0.0 34.6 64.2 2.7 962 120
Calories (kj) 587.9 0.0 2,761.9 n/a n/a 91.0 16.7 132.8 7.6 0.0 144.9 268.9 11.1 4,023 503
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 26.3 0.0 1.0 n/a n/a 4.8 0.9 7.5 0.3 0.0 8.8 14.1 0.7 64 8
Cholesterol (mg) 0.0 0.0 97.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 98 12
Copper (mg) 0.7 0.2 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 n/a n/a 1.5 0.4 1.4 0.2 0.0 3.5 1.7 0.4 9 1
Folate (mcg) 267.9 0.0 2.9 n/a n/a 18.5 3.8 15.2 5.0 0.0 2.3 9.1 2.4 327 41
Folate, DFE (mcg) 267.9 0.0 2.9 n/a n/a 18.5 3.8 15.2 5.0 0.0 2.3 9.1 2.4 327 41
Folate, food (mcg) 267.9 0.0 2.9 n/a n/a 18.5 3.8 15.2 5.0 0.0 2.3 9.1 2.4 327 41
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.7 0.4 1.0 n/a n/a 0.0 0.1 0.0 3 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.5 0.2 1.6 n/a n/a 0.0 0.0 0.0 3 0
Glutamic acid (g) 1.5 n/a 2.5 n/a n/a 0.5 n/a 0.2 n/a 0.0 0.2 0.7 0.0 6 1
Glycine (g) 0.4 n/a 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 2 0
Histidine (g) 0.3 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 4.5 0.0 0.7 n/a n/a 0.3 0.0 0.2 0.1 0.2 1.3 1.1 0.4 9 1
Isoleucine (g) 0.5 n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.9 n/a 1.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 2 0
Lysine (g) 0.7 n/a 1.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Magnesium (mg) 120.3 19.0 17.3 n/a n/a 13.5 2.1 8.0 2.1 0.7 23.6 14.9 2.7 224 28
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.8 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.1 1.8 0.2 0.0 3 0
Methionine (g) 0.1 n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 28.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 29 4
Niacin (mg) 5.2 0.0 5.5 n/a n/a 0.7 0.2 0.1 0.1 0.0 0.2 0.2 0.0 12 2
Pantothenic acid (mg) 1.7 0.0 0.7 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 3 0
Phenylalanine (g) 0.6 n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Phosphorus (mg) 213.4 0.0 270.7 n/a n/a 29.5 3.6 23.2 3.8 0.0 21.8 80.3 1.5 648 81
Phytosterols n/a n/a n/a n/a n/a 8.6 n/a 12.0 0.4 0.0 12.7 1.6 2.0 37 5
Polyunsaturated Fat (g) 1.2 0.0 6.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8 1
Potassium (mg) 696.9 19.0 299.5 n/a n/a 291.5 34.7 116.8 41.7 5.8 183.4 231.4 12.6 1,933 242
Proline (g) 0.5 n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.3 0.0 2 0
Protein (g) 11.9 0.0 16.7 n/a n/a 1.1 0.1 0.9 0.2 0.0 1.4 3.2 0.1 36 4
Retinol (mcg) 0.0 0.0 15.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
Riboflavin (mg) 0.4 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 21.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 22 3
Selenium (mcg) 1.4 0.0 29.1 n/a n/a 0.0 0.1 0.4 0.1 0.1 0.7 4.6 0.0 36 5
Serine (g) 0.6 n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Sodium (mg) 347.3 56.9 1,199.5 n/a n/a 6.2 0.4 3.2 3.7 27,905.8 2.8 11.6 0.3 29,538 3,692
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 0.8 n/a n/a 0.0 0.4 0.0 1 0
Sugar n/a 0.0 0.0 n/a n/a 3.2 0.6 3.4 0.1 0.0 0.1 0.5 0.0 8 1
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.5 n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Tocopherol, alpha n/a 0.0 0.4 n/a n/a 0.7 0.5 0.0 0.2 0.0 0.1 0.1 0.2 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 0.9 0.0 0.2 1 0
Total Fat (g) 2.0 0.0 64.9 n/a n/a 0.2 0.1 0.1 0.0 0.0 0.4 0.1 0.0 68 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Valine (g) 0.6 n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 2 0
Vitamin A, IU (IU) 4.5 0.0 53.3 n/a n/a 1,024.6 150.9 1.6 539.8 0.0 75.5 0.0 17.0 1,867 233
Vitamin A, RAE (mcg) 0.0 0.0 15.8 n/a n/a 51.7 7.6 0.0 27.0 0.0 3.7 0.0 0.9 107 13
Vitamin B-12 (mcg) 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.3 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 1 0
Vitamin C (mg) 49.3 0.0 0.0 n/a n/a 16.9 16.6 5.9 2.2 0.0 0.0 0.2 0.0 91 11
Vitamin D (IU) 0.0 0.0 90.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 11
Water (g) 184.6 1,894.1 57.9 n/a n/a 116.3 12.8 71.3 7.4 0.1 1.7 1.3 0.1 2,348 293
Zinc (mg) 1.1 0.0 1.7 n/a n/a 0.2 0.0 0.1 0.0 0.1 0.2 0.6 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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