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Nutritional Facts: Outrageous Orzo from C S P I

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 pints (596g)
cherry tomatoes
8 large (29g)
garlic cloves
2 tablespoons (27g)
extra virgin olive oil
1/4 cup (34g)
pine nuts
1 1/2 cups (0g)
whole wheat orzo
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
fresh ground black pepper
1 bunch (0g)
basil
1/2 teaspoon (3g)
kosher salt
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.2 n/a 0.3 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.8 n/a 0.4 n/a n/a 0.0 2 0
Ash (g) 3.0 0.4 0.0 0.9 n/a 2.0 n/a n/a 3.0 9 2
Aspartic acid (g) 0.8 0.1 0.0 0.4 n/a 0.7 n/a n/a 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 59.6 52.1 0.3 5.4 n/a 277.3 n/a n/a 0.7 395 99
Calories 107.3 42.9 238.7 227.1 n/a 107.8 n/a n/a 0.0 724 181
Calories (kj) 441.0 179.4 998.7 950.4 n/a 451.3 n/a n/a 0.0 3,021 755
Carbohydrates (g) 23.2 9.5 0.0 4.4 n/a 1.0 n/a n/a 0.0 38 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 22.0 n/a n/a 0.0 22 6
Copper (mg) 0.4 0.1 0.0 0.4 n/a 0.1 n/a n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 7.2 0.6 0.0 1.2 n/a 0.0 n/a n/a 0.0 9 2
Folate (mcg) 89.4 0.9 0.0 11.5 n/a 2.5 n/a n/a 0.0 104 26
Folate, DFE (mcg) 89.4 0.9 0.0 11.5 n/a 2.5 n/a n/a 0.0 104 26
Folate, food (mcg) 89.4 0.9 0.0 11.5 n/a 2.5 n/a n/a 0.0 104 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose (g) 8.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
Glutamic acid (g) 2.6 0.2 0.0 1.0 n/a 2.2 n/a n/a 0.0 6 1
Glycine (g) 0.1 0.1 0.0 0.2 n/a 0.2 n/a n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.0 1 0
Iron (mg) 1.6 0.5 0.2 1.9 n/a 0.2 n/a n/a 0.0 4 1
Isoleucine (g) 0.1 0.1 0.0 0.2 n/a 0.5 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.3 n/a 0.9 n/a n/a 0.0 2 0
Lysine (g) 0.2 0.1 0.0 0.2 n/a 0.7 n/a n/a 0.0 1 0
Magnesium (mg) 65.6 7.2 0.0 84.7 n/a 9.5 n/a n/a 0.0 167 42
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.5 0.0 3.0 n/a 0.0 n/a n/a 0.0 4 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 19.7 6.3 n/a 2.1 n/a n/a 0.0 28 7
Niacin (mg) 3.5 0.2 0.0 1.5 n/a 0.0 n/a n/a 0.0 5 1
Pantothenic acid (mg) 0.5 0.2 0.0 0.1 n/a 0.1 n/a n/a 0.0 1 0
Phenylalanine (g) 0.2 0.1 0.0 0.2 n/a 0.5 n/a n/a 0.0 1 0
Phosphorus (mg) 143.0 44.1 0.0 194.1 n/a 182.3 n/a n/a 0.0 563 141
Phytosterols (mg) 41.7 n/a 59.7 47.6 n/a n/a n/a n/a 0.0 149 37
Polyunsaturated Fat (g) 0.5 0.1 2.8 11.5 n/a 0.3 n/a n/a 0.0 15 4
Potassium (mg) 1,412.5 115.5 0.3 201.5 n/a 31.3 n/a n/a 0.2 1,761 440
Proline (g) 0.1 0.0 0.0 0.2 n/a 1.2 n/a n/a 0.0 2 0
Protein (g) 5.2 1.8 0.0 4.6 n/a 9.6 n/a n/a 0.0 21 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 55.8 n/a n/a 0.0 56 14
Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0 0
Saturated Fat (g) 0.2 0.0 3.7 1.7 n/a 4.3 n/a n/a 0.0 10 2
Selenium (mcg) 0.0 4.1 0.0 0.2 n/a 4.4 n/a n/a 0.0 9 2
Serine (g) 0.2 0.1 0.0 0.3 n/a 0.6 n/a n/a 0.0 1 0
Sodium (mg) 29.8 4.9 0.5 0.7 n/a 382.3 n/a n/a 1,162.7 1,581 395
Starch (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 1.2 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 15.7 0.3 0.0 1.2 n/a 0.2 n/a n/a 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.1 n/a 0.4 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 3.2 0.0 3.9 3.1 n/a 0.1 n/a n/a 0.0 10 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.2 3.8 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 1.2 0.1 27.0 23.1 n/a 7.2 n/a n/a 0.0 59 15
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.2 n/a 0.6 n/a n/a 0.0 1 0
Valine (g) 0.1 0.1 0.0 0.2 n/a 0.6 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 4,964.7 2.6 0.0 9.8 n/a 216.3 n/a n/a 0.0 5,193 1,298
Vitamin A, RAE (mcg) 250.3 0.0 0.0 0.3 n/a 57.3 n/a n/a 0.0 308 77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.5 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 81.7 9.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 91 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 5.3 n/a n/a 0.0 5 1
Water (g) 563.3 16.9 0.0 0.8 n/a 5.2 n/a n/a 0.0 586 147
Zinc (mg) 1.0 0.3 0.0 2.2 n/a 1.0 n/a n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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