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    Nutritional Facts: Outrageous Orzo from C S P I

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 pints (596g)
    cherry tomatoes
    8 large (29g)
    garlic cloves
    2 tablespoons (27g)
    extra virgin olive oil
    1/4 cup (34g)
    pine nuts
    1 1/2 cups (0g)
    whole wheat orzo
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    fresh ground black pepper
    1 bunch (0g)
    basil
    1/2 teaspoon (3g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.2 n/a 0.3 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.1 0.2 0.0 0.8 n/a 0.4 n/a n/a 0.0 2 0
    Ash (g) 3.0 0.4 0.0 0.9 n/a 2.0 n/a n/a 3.0 9 2
    Aspartic acid (g) 0.8 0.1 0.0 0.4 n/a 0.7 n/a n/a 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 59.6 52.1 0.3 5.4 n/a 277.3 n/a n/a 0.7 395 99
    Calories 107.3 42.9 238.7 227.1 n/a 107.8 n/a n/a 0.0 724 181
    Calories (kj) 441.0 179.4 998.7 950.4 n/a 451.3 n/a n/a 0.0 3,021 755
    Carbohydrates (g) 23.2 9.5 0.0 4.4 n/a 1.0 n/a n/a 0.0 38 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 22.0 n/a n/a 0.0 22 6
    Copper (mg) 0.4 0.1 0.0 0.4 n/a 0.1 n/a n/a 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 7.2 0.6 0.0 1.2 n/a 0.0 n/a n/a 0.0 9 2
    Folate (mcg) 89.4 0.9 0.0 11.5 n/a 2.5 n/a n/a 0.0 104 26
    Folate, DFE (mcg) 89.4 0.9 0.0 11.5 n/a 2.5 n/a n/a 0.0 104 26
    Folate, food (mcg) 89.4 0.9 0.0 11.5 n/a 2.5 n/a n/a 0.0 104 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Fructose (g) 8.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
    Glutamic acid (g) 2.6 0.2 0.0 1.0 n/a 2.2 n/a n/a 0.0 6 1
    Glycine (g) 0.1 0.1 0.0 0.2 n/a 0.2 n/a n/a 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.0 1 0
    Iron (mg) 1.6 0.5 0.2 1.9 n/a 0.2 n/a n/a 0.0 4 1
    Isoleucine (g) 0.1 0.1 0.0 0.2 n/a 0.5 n/a n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.3 n/a 0.9 n/a n/a 0.0 2 0
    Lysine (g) 0.2 0.1 0.0 0.2 n/a 0.7 n/a n/a 0.0 1 0
    Magnesium (mg) 65.6 7.2 0.0 84.7 n/a 9.5 n/a n/a 0.0 167 42
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.5 0.0 3.0 n/a 0.0 n/a n/a 0.0 4 1
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.3 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 19.7 6.3 n/a 2.1 n/a n/a 0.0 28 7
    Niacin (mg) 3.5 0.2 0.0 1.5 n/a 0.0 n/a n/a 0.0 5 1
    Pantothenic acid (mg) 0.5 0.2 0.0 0.1 n/a 0.1 n/a n/a 0.0 1 0
    Phenylalanine (g) 0.2 0.1 0.0 0.2 n/a 0.5 n/a n/a 0.0 1 0
    Phosphorus (mg) 143.0 44.1 0.0 194.1 n/a 182.3 n/a n/a 0.0 563 141
    Phytosterols (mg) 41.7 n/a 59.7 47.6 n/a n/a n/a n/a 0.0 149 37
    Polyunsaturated Fat (g) 0.5 0.1 2.8 11.5 n/a 0.3 n/a n/a 0.0 15 4
    Potassium (mg) 1,412.5 115.5 0.3 201.5 n/a 31.3 n/a n/a 0.2 1,761 440
    Proline (g) 0.1 0.0 0.0 0.2 n/a 1.2 n/a n/a 0.0 2 0
    Protein (g) 5.2 1.8 0.0 4.6 n/a 9.6 n/a n/a 0.0 21 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 55.8 n/a n/a 0.0 56 14
    Riboflavin (mg) 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a 0.0 0 0
    Saturated Fat (g) 0.2 0.0 3.7 1.7 n/a 4.3 n/a n/a 0.0 10 2
    Selenium (mcg) 0.0 4.1 0.0 0.2 n/a 4.4 n/a n/a 0.0 9 2
    Serine (g) 0.2 0.1 0.0 0.3 n/a 0.6 n/a n/a 0.0 1 0
    Sodium (mg) 29.8 4.9 0.5 0.7 n/a 382.3 n/a n/a 1,162.7 1,581 395
    Starch (g) 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 1.2 n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 15.7 0.3 0.0 1.2 n/a 0.2 n/a n/a 0.0 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 0.1 n/a 0.4 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 3.2 0.0 3.9 3.1 n/a 0.1 n/a n/a 0.0 10 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.2 3.8 n/a n/a n/a n/a n/a 5 1
    Total Fat (g) 1.2 0.1 27.0 23.1 n/a 7.2 n/a n/a 0.0 59 15
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.2 n/a 0.6 n/a n/a 0.0 1 0
    Valine (g) 0.1 0.1 0.0 0.2 n/a 0.6 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 4,964.7 2.6 0.0 9.8 n/a 216.3 n/a n/a 0.0 5,193 1,298
    Vitamin A, RAE (mcg) 250.3 0.0 0.0 0.3 n/a 57.3 n/a n/a 0.0 308 77
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Vitamin C (mg) 81.7 9.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 91 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 5.3 n/a n/a 0.0 5 1
    Water (g) 563.3 16.9 0.0 0.8 n/a 5.2 n/a n/a 0.0 586 147
    Zinc (mg) 1.0 0.3 0.0 2.2 n/a 1.0 n/a n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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