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Nutritional Facts: Cool Quinoa Salad from C S P I

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (128g)
quinoa
1/3 cup (53g)
red onions
1 tablespoon (15g)
red wine vinegar
1 large (140g)
navel oranges
1 tablespoon (14g)
extra virgin olive oil
1/2 (101g)
avocados
1/4 cup (35g)
unsalted sunflower seeds
1/2 teaspoon (3g)
kosher salt
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 0.0 0.1 0.4 0.0 1 0
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.1 n/a 0.2 0.0 0.1 0.8 0.0 3 1
Ash (g) 3.0 0.2 0.0 0.6 0.0 1.6 1.1 3.0 9 2
Aspartic acid (g) 1.4 0.0 n/a 0.2 0.0 0.2 0.9 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 76.4 n/a n/a 76 19
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.9 12.3 0.9 60.2 0.1 12.1 27.3 0.7 173 43
Calories 469.2 21.3 2.8 68.6 119.3 160.8 204.4 0.0 1,046 262
Calories (kj) 1,962.2 88.4 11.8 289.8 499.4 673.4 855.8 0.0 4,381 1,095
Campesterol n/a n/a n/a n/a n/a 5.0 n/a n/a 5 1
Carbohydrates (g) 81.8 5.0 0.0 17.6 0.0 8.6 7.0 0.0 120 30
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.2 0.6 0.0 2 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Dietary Fiber (g) 8.9 0.9 0.0 3.1 0.0 6.7 3.0 0.0 23 6
Folate (mcg) 234.6 10.1 n/a 47.6 0.0 81.4 79.5 0.0 453 113
Folate, DFE (mcg) 234.6 10.1 n/a 47.6 0.0 81.4 79.5 0.0 453 113
Folate, food (mcg) 234.6 10.1 n/a 47.6 0.0 81.4 79.5 0.0 453 113
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a 3.2 n/a 0.1 n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 2.8 n/a 0.4 n/a n/a 4 1
Glutamic acid (g) 2.4 0.1 n/a 0.3 0.0 0.3 2.0 0.0 5 1
Glycine (g) 0.9 0.0 n/a 0.0 0.0 0.1 0.5 0.0 2 0
Histidine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Iron (mg) 5.8 0.1 0.1 0.2 0.1 0.6 1.8 0.0 9 2
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 0.1 0.4 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 n/a 0.0 0.0 0.1 0.6 0.0 2 0
Lysine (g) 1.0 0.0 n/a 0.1 0.0 0.1 0.3 0.0 2 0
Magnesium (mg) 251.2 5.3 0.6 15.4 0.0 29.1 113.8 0.0 415 104
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.1 0.0 0.0 0.0 0.1 0.7 0.0 4 1
Methionine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 2.1 0.0 n/a 0.0 9.8 9.8 6.5 0.0 28 7
Niacin (mg) 1.9 0.1 n/a 0.6 0.0 1.7 2.9 0.0 7 2
Pantothenic acid (mg) 1.0 0.1 n/a 0.4 0.0 1.4 0.4 0.0 3 1
Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 0.1 0.4 0.0 1 0
Phosphorus (mg) 582.7 15.5 1.2 32.2 0.0 52.3 231.0 0.0 915 229
Phytosterols n/a 8.0 n/a 33.6 29.8 n/a 186.9 0.0 258 65
Polyunsaturated Fat (g) 4.2 0.0 n/a 0.0 1.4 1.8 8.1 0.0 16 4
Potassium (mg) 717.8 77.8 5.8 232.4 0.1 487.4 225.8 0.2 1,747 437
Proline (g) 1.0 0.0 n/a 0.3 0.0 0.1 0.4 0.0 2 0
Protein (g) 18.0 0.6 0.0 1.3 0.0 2.0 7.3 0.0 29 7
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 n/a 0.1 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 1.9 2.1 1.6 0.0 7 2
Selenium (mcg) 10.8 0.3 n/a 0.0 0.0 0.4 18.6 0.0 30 8
Serine (g) 0.7 0.0 n/a 0.1 0.0 0.1 0.4 0.0 1 0
Sodium (mg) 6.4 2.1 1.2 1.4 0.3 7.0 3.2 1,162.7 1,184 296
Starch (g) 66.6 0.0 n/a 0.0 n/a 0.1 n/a n/a 67 17
Stigmasterol n/a n/a n/a n/a n/a 2.0 n/a n/a 2 1
Sucrose n/a 0.5 n/a 6.0 n/a 0.1 0.9 n/a 7 2
Sugar n/a 2.3 0.0 11.9 0.0 0.7 0.9 0.0 16 4
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a 0.1 0.0 0.1 0.5 0.0 1 0
Threonine (g) 0.5 0.0 n/a 0.0 0.0 0.1 0.3 0.0 1 0
Tocopherol, alpha (mg) 3.1 0.0 n/a 0.2 1.9 2.1 12.3 0.0 20 5
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.4 n/a 1 0
Tocopherol, delta (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 5.8 0.0 n/a 0.0 0.1 0.3 0.1 n/a 6 2
Total Fat (g) 7.7 0.1 0.0 0.2 13.5 14.7 18.0 0.0 54 14
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
Valine (g) 0.8 0.0 n/a 0.0 0.0 0.1 0.5 0.0 1 0
Vitamin A, IU (IU) 17.9 1.1 0.0 345.8 0.0 146.7 17.5 0.0 529 132
Vitamin A, RAE (mcg) 1.3 0.0 0.0 16.8 0.0 7.0 1.1 0.0 26 7
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 n/a 0.1 0.0 0.3 0.5 0.0 2 0
Vitamin C n/a 3.9 0.1 82.7 0.0 10.1 0.5 0.0 97 24
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 16.9 47.5 14.1 120.4 0.0 73.6 1.7 0.0 274 69
Zinc (mg) 4.0 0.1 0.0 0.1 0.0 0.6 1.8 0.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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