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    Nutritional Facts: Cool Quinoa Salad from C S P I

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (128g)
    quinoa
    1/3 cup (53g)
    red onions
    1 tablespoon (15g)
    red wine vinegar
    1 large (140g)
    navel oranges
    1 tablespoon (14g)
    extra virgin olive oil
    1/2 (101g)
    Avocados
    1/4 cup (35g)
    unsalted sunflower seeds
    1/2 teaspoon (3g)
    kosher salt
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 0.0 0.0 0.1 0.4 0.0 1 0
    Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.1 n/a 0.2 0.0 0.1 0.8 0.0 3 1
    Ash (g) 3.0 0.2 0.0 0.6 0.0 1.6 1.1 3.0 9 2
    Aspartic acid (g) 1.4 0.0 n/a 0.2 0.0 0.2 0.9 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 76.4 n/a n/a 76 19
    Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 59.9 12.3 0.9 60.2 0.1 12.1 27.3 0.7 173 43
    Calories 469.2 21.3 2.8 68.6 119.3 160.8 204.4 0.0 1,046 262
    Calories (kj) 1,962.2 88.4 11.8 289.8 499.4 673.4 855.8 0.0 4,381 1,095
    Campesterol n/a n/a n/a n/a n/a 5.0 n/a n/a 5 1
    Carbohydrates (g) 81.8 5.0 0.0 17.6 0.0 8.6 7.0 0.0 120 30
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 0.1 0.0 0.2 0.6 0.0 2 0
    Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0 0
    Dietary Fiber (g) 8.9 0.9 0.0 3.1 0.0 6.7 3.0 0.0 23 6
    Folate (mcg) 234.6 10.1 n/a 47.6 0.0 81.4 79.5 0.0 453 113
    Folate, DFE (mcg) 234.6 10.1 n/a 47.6 0.0 81.4 79.5 0.0 453 113
    Folate, food (mcg) 234.6 10.1 n/a 47.6 0.0 81.4 79.5 0.0 453 113
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a 3.2 n/a 0.1 n/a n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) n/a 1.0 n/a 2.8 n/a 0.4 n/a n/a 4 1
    Glutamic acid (g) 2.4 0.1 n/a 0.3 0.0 0.3 2.0 0.0 5 1
    Glycine (g) 0.9 0.0 n/a 0.0 0.0 0.1 0.5 0.0 2 0
    Histidine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Iron (mg) 5.8 0.1 0.1 0.2 0.1 0.6 1.8 0.0 9 2
    Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 0.1 0.4 0.0 1 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 n/a 0.0 0.0 0.1 0.6 0.0 2 0
    Lysine (g) 1.0 0.0 n/a 0.1 0.0 0.1 0.3 0.0 2 0
    Magnesium (mg) 251.2 5.3 0.6 15.4 0.0 29.1 113.8 0.0 415 104
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.6 0.1 0.0 0.0 0.0 0.1 0.7 0.0 4 1
    Methionine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Monounsaturated Fat (g) 2.1 0.0 n/a 0.0 9.8 9.8 6.5 0.0 28 7
    Niacin (mg) 1.9 0.1 n/a 0.6 0.0 1.7 2.9 0.0 7 2
    Pantothenic acid (mg) 1.0 0.1 n/a 0.4 0.0 1.4 0.4 0.0 3 1
    Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 0.1 0.4 0.0 1 0
    Phosphorus (mg) 582.7 15.5 1.2 32.2 0.0 52.3 231.0 0.0 915 229
    Phytosterols n/a 8.0 n/a 33.6 29.8 n/a 186.9 0.0 258 65
    Polyunsaturated Fat (g) 4.2 0.0 n/a 0.0 1.4 1.8 8.1 0.0 16 4
    Potassium (mg) 717.8 77.8 5.8 232.4 0.1 487.4 225.8 0.2 1,747 437
    Proline (g) 1.0 0.0 n/a 0.3 0.0 0.1 0.4 0.0 2 0
    Protein (g) 18.0 0.6 0.0 1.3 0.0 2.0 7.3 0.0 29 7
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 n/a 0.1 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.9 0.0 0.0 0.0 1.9 2.1 1.6 0.0 7 2
    Selenium (mcg) 10.8 0.3 n/a 0.0 0.0 0.4 18.6 0.0 30 8
    Serine (g) 0.7 0.0 n/a 0.1 0.0 0.1 0.4 0.0 1 0
    Sodium (mg) 6.4 2.1 1.2 1.4 0.3 7.0 3.2 1,162.7 1,184 296
    Starch (g) 66.6 0.0 n/a 0.0 n/a 0.1 n/a n/a 67 17
    Stigmasterol n/a n/a n/a n/a n/a 2.0 n/a n/a 2 1
    Sucrose n/a 0.5 n/a 6.0 n/a 0.1 0.9 n/a 7 2
    Sugar n/a 2.3 0.0 11.9 0.0 0.7 0.9 0.0 16 4
    Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 n/a 0.1 0.0 0.1 0.5 0.0 1 0
    Threonine (g) 0.5 0.0 n/a 0.0 0.0 0.1 0.3 0.0 1 0
    Tocopherol, alpha (mg) 3.1 0.0 n/a 0.2 1.9 2.1 12.3 0.0 20 5
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.4 n/a 1 0
    Tocopherol, delta (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 5.8 0.0 n/a 0.0 0.1 0.3 0.1 n/a 6 2
    Total Fat (g) 7.7 0.1 0.0 0.2 13.5 14.7 18.0 0.0 54 14
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1 0
    Valine (g) 0.8 0.0 n/a 0.0 0.0 0.1 0.5 0.0 1 0
    Vitamin A, IU (IU) 17.9 1.1 0.0 345.8 0.0 146.7 17.5 0.0 529 132
    Vitamin A, RAE (mcg) 1.3 0.0 0.0 16.8 0.0 7.0 1.1 0.0 26 7
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.1 n/a 0.1 0.0 0.3 0.5 0.0 2 0
    Vitamin C n/a 3.9 0.1 82.7 0.0 10.1 0.5 0.0 97 24
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 16.9 47.5 14.1 120.4 0.0 73.6 1.7 0.0 274 69
    Zinc (mg) 4.0 0.1 0.0 0.1 0.0 0.6 1.8 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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