Nutritional Facts: Steamed Veggies With Herbed Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
carrots
1 cup (71g)
broccoli florets
1 cup (107g)
cauliflower florets
1 cup (124g)
zucchini
1 cup (124g)
yellow squash
1/4 teaspoon (2g)
salt
2 ounces (57g)
mozzarella cheese
2 ounces (57g)
cheddar cheese
2 ounces (57g)
parmesan cheese
2 tablespoons (5g)
fresh basil
1 1/2 teaspoons (1g)
fresh rosemary
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.4 0.4 0.7 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.3 0.5 0.9 0.0 0.0 2 1
Ash (g) 1.2 0.7 0.8 0.7 0.7 1.5 1.9 2.2 4.6 0.1 0.0 14 4
Aspartic acid (g) 0.2 0.2 0.2 0.2 0.2 0.0 0.9 0.9 1.5 0.0 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.2 34.1 23.5 19.8 19.8 0.4 286.8 409.5 629.9 9.4 3.3 1,479 370
Calories 52.5 19.9 26.8 21.1 21.1 0.0 170.4 228.9 244.8 1.2 1.4 788 197
Calories (kj) 221.4 83.1 111.3 86.8 86.8 0.0 712.3 956.5 1,025.2 5.0 5.8 3,294 824
Carbohydrates (g) 12.3 3.7 5.3 3.9 3.9 0.0 1.2 0.7 2.3 0.1 0.2 34 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 44.9 59.6 50.0 0.0 0.0 154 39
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 3.6 n/a 2.1 1.2 1.2 0.0 0.0 0.0 0.0 0.1 0.1 8 2
Folate (mcg) 24.3 50.4 61.0 29.8 29.8 0.0 4.0 10.2 5.7 3.6 1.1 220 55
Folate, DFE (mcg) 24.3 50.4 61.0 29.8 29.8 0.0 4.0 10.2 5.7 3.6 1.1 220 55
Folate, food (mcg) 24.3 50.4 61.0 29.8 29.8 0.0 4.0 10.2 5.7 3.6 1.1 220 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a 1.0 1.7 1.7 n/a 0.1 n/a 0.1 0.0 n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) (g) 0.8 n/a 1.0 1.3 1.3 n/a 0.3 n/a 0.1 0.0 n/a 5 1
Glutamic acid (g) 0.5 0.3 0.3 0.2 0.2 0.0 2.5 3.5 4.9 0.0 0.0 12 3
Glycine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.3 0.2 0.4 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.5 0.6 0.0 0.0 2 0
Iron (mg) 0.4 0.6 0.4 0.5 0.5 0.0 0.2 0.4 0.5 0.2 0.1 4 1
Isoleucine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.6 0.9 1.1 0.0 0.0 3 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.1 0.1 0.1 0.0 1.0 1.4 2.1 0.0 0.0 5 1
Lysine (g) 0.1 0.1 0.2 0.1 0.1 0.0 0.5 1.2 1.7 0.0 0.0 4 1
Magnesium (mg) 15.4 17.8 16.1 22.3 22.3 0.0 11.4 15.9 21.6 3.4 1.0 147 37
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.6 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 5.3 4.8 0.0 0.0 14 3
Niacin (mg) 1.3 0.5 0.5 0.6 0.6 0.0 0.1 0.0 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.3 0.4 0.7 0.3 0.3 0.0 0.1 0.2 0.2 0.0 0.0 2 1
Phenylalanine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.6 0.7 1.2 0.0 0.0 3 1
Phosphorus (mg) 44.8 46.9 47.1 47.1 47.1 0.0 201.1 290.8 414.1 3.0 0.7 1,143 286
Phytosterols n/a n/a 19.3 n/a n/a 0.0 n/a n/a n/a n/a 0.5 20 5
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.1 0.1 0.0 0.4 0.5 0.7 0.0 0.0 2 1
Potassium (mg) 409.6 230.8 319.9 323.6 323.6 0.1 43.2 55.7 71.0 15.6 7.0 1,800 450
Proline (g) 0.1 0.1 0.1 0.0 0.0 0.0 1.3 1.6 2.6 0.0 0.0 6 1
Protein (g) 1.2 2.1 2.1 1.5 1.5 0.0 12.6 14.1 21.8 0.2 0.0 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 98.8 146.5 126.7 0.0 0.0 372 93
Riboflavin (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.2 0.2 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 0.1 0.0 7.5 12.0 9.8 0.0 0.0 30 7
Selenium (mcg) 0.1 2.1 0.6 0.2 0.2 0.0 9.7 7.9 10.1 0.0 n/a 31 8
Serine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.4 0.8 1.3 0.0 0.0 3 1
Sodium (mg) 88.3 19.2 32.1 9.9 9.9 581.4 356.1 352.7 868.5 0.2 0.3 2,319 580
Starch (g) 1.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 4.6 n/a 0.0 0.1 0.1 n/a 0.0 0.1 0.1 0.0 n/a 5 1
Sugar (g) 6.1 n/a 2.0 3.1 3.1 0.0 0.6 0.3 0.5 0.0 n/a 16 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.1 0.1 0.0 0.0 0.0 0.6 0.5 0.8 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.8 n/a 0.1 0.1 0.1 0.0 0.1 0.2 0.1 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.3 0.2 0.3 0.4 0.4 0.0 12.7 18.8 16.3 0.0 0.1 50 12
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.7 1.3 0.0 0.0 3 1
Valine (g) 0.1 0.1 0.1 0.1 0.1 0.0 0.8 0.9 1.4 0.0 0.0 4 1
Vitamin A, IU (IU) 21,383.7 2,130.0 0.0 248.0 248.0 0.0 384.0 569.1 491.3 279.6 30.7 25,764 6,441
Vitamin A, RAE (mcg) 1,068.8 106.5 0.0 12.4 12.4 0.0 101.7 150.5 130.1 14.0 1.5 1,598 399
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 1.3 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.1 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 7.6 66.2 51.6 22.2 22.2 0.0 0.0 0.0 0.0 1.0 0.2 171 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 13.6 11.9 0.0 0.0 35 9
Water (g) 113.0 64.4 98.5 117.5 117.5 0.0 28.4 20.9 11.8 4.9 0.7 578 144
Zinc (mg) 0.3 0.3 0.3 0.4 0.4 0.0 1.7 1.8 2.2 0.0 0.0 7 2

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