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Nutritional Facts: Dreamsicle Cereal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
milk
1/4 cup (80g)
orange marmalade
1/2 cup (87g)
cream of wheat
2 (280g)
navel oranges
Total 1 serving
Alanine (g) 0.6 0.0 0.3 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.4 0.3 1 1
Ash (g) 3.5 0.2 0.5 1.2 5 3
Aspartic acid (g) 1.2 0.0 0.4 0.4 2 1
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 580.7 30.4 524.2 120.4 1,256 628
Calories 312.3 196.8 320.1 137.2 966 483
Calories (kj) 1,307.8 823.2 1,339.0 579.6 4,050 2,025
Carbohydrates (g) 22.7 53.0 66.2 35.1 177 89
Cholesterol (mg) 68.3 0.0 0.0 0.0 68 34
Copper (mg) 0.0 0.1 0.2 0.1 0 0
Cystine (g) 0.1 0.0 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.6 3.3 6.2 10 5
Folate (mcg) 24.4 7.2 104.7 95.2 231 116
Folate, DFE (mcg) 24.4 7.2 157.4 95.2 284 142
Folate, food (mcg) 24.4 7.2 29.4 95.2 156 78
Folic acid (mcg) 0.0 0.0 75.3 0.0 75 38
Fructose n/a n/a n/a 6.3 6 3
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.5 6 3
Glutamic acid (g) 3.4 0.0 3.4 0.7 7 4
Glycine (g) 0.3 0.0 0.4 0.1 1 0
Histidine (g) 0.4 0.0 0.2 0.0 1 0
Iron (mg) 0.2 0.1 24.7 0.4 25 13
Isoleucine (g) 1.0 0.0 0.4 0.0 1 1
Lactose n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 0.0 0.7 0.1 2 1
Lysine (g) 1.3 0.0 0.2 0.1 2 1
Magnesium (mg) 63.4 1.6 23.4 30.8 119 60
Maltose n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0 0
Methionine (g) 0.4 0.0 0.2 0.0 1 0
Monounsaturated Fat (g) 5.2 0.0 0.2 0.1 5 3
Niacin (mg) 0.4 0.0 3.6 1.2 5 3
Pantothenic acid (mg) 1.5 0.0 0.4 0.7 3 1
Phenylalanine (g) 0.8 0.0 0.5 0.1 1 1
Phosphorus (mg) 453.8 3.2 99.5 64.4 621 310
Phytosterols (mg) 0.0 n/a n/a 67.2 67 34
Polyunsaturated Fat (g) 0.7 0.0 0.7 0.1 1 1
Potassium (mg) 736.9 29.6 103.8 464.8 1,335 668
Proline (g) 1.6 0.0 1.1 0.5 3 2
Protein (g) 16.0 0.2 9.1 2.5 28 14
Retinol (mcg) 151.3 0.0 0.0 0.0 151 76
Riboflavin (mg) 0.8 0.0 0.2 0.1 1 1
Saturated Fat (g) 11.1 0.0 0.2 0.0 11 6
Selenium (mcg) 9.8 0.5 17.3 0.0 28 14
Serine (g) 0.9 0.0 0.5 0.1 1 1
Sodium (mg) 239.1 44.8 6.1 2.8 293 146
Starch n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.2 12.0 12 6
Sugar n/a 48.0 0.2 23.8 72 36
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.4 0.2 1 0
Threonine (g) 0.7 0.0 0.3 0.1 1 1
Tocopherol, alpha n/a 0.0 0.1 0.4 1 0
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 17.9 0.0 1.3 0.4 20 10
Tryptophan (g) 0.2 0.0 0.1 0.0 0 0
Tyrosine (g) 0.8 0.0 0.3 0.0 1 1
Valine (g) 1.1 0.0 0.4 0.1 2 1
Vitamin A, IU (IU) 673.4 49.6 0.0 691.6 1,415 707
Vitamin A, RAE (mcg) 161.0 2.4 0.0 33.6 197 99
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 1 0
Vitamin C (mg) 7.3 3.8 0.0 165.5 177 88
Vitamin D n/a 0.0 0.0 0.0 0 0
Water (g) 427.9 26.6 9.4 240.7 705 352
Zinc (mg) 1.9 0.0 0.8 0.2 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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