Nutritional Facts: Lamprey Etoufee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
lampreys
2 ounces (60g)
button mushrooms
2 tablespoons (8g)
fresh parsley
1 pinch (0g)
nutmeg
1 to taste (8g)
salt and black pepper
2 1/2 cups (588g)
white wine
6 (336g)
white pearl onions
2 ounces (57g)
butter
1/2 cup (63g)
all-purpose flour
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.2 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 60.6 0.0 0.0 0.0 61 15
Arginine n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 0.3 1 0
Ash n/a 0.5 0.2 0.0 n/a 1.2 1.2 1.2 0.3 5 1
Aspartic acid n/a 0.1 0.0 n/a n/a n/a 0.3 0.0 0.3 1 0
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.8 10.5 0.2 n/a 52.9 77.3 13.6 9.4 166 41
Calories n/a 13.2 2.7 0.6 n/a 482.2 134.4 406.6 227.5 1,267 317
Calories (kj) n/a 56.0 11.5 2.6 n/a 2,011.0 557.8 1,700.6 951.9 5,291 1,323
Campesterol n/a 1.2 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Carbohydrates n/a 2.0 0.5 0.1 n/a 15.3 31.4 0.0 47.7 97 24
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 121.9 0.0 122 30
Copper n/a 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber n/a 0.6 0.3 0.0 n/a 0.0 5.7 0.0 1.7 8 2
Folate n/a 10.2 11.6 0.1 n/a 5.9 63.8 1.7 16.3 110 27
Folate, DFE n/a 10.2 11.6 0.1 n/a 5.9 63.8 1.7 16.3 110 27
Folate, food n/a 10.2 11.6 0.1 n/a 5.9 63.8 1.7 16.3 110 27
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a 4.3 n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.9 n/a n/a n/a n/a 6.6 n/a n/a 8 2
Glutamic acid n/a 0.2 0.0 n/a n/a n/a 0.9 0.1 2.2 3 1
Glycine n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.2 0 0
Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Iron n/a 0.3 0.5 0.0 n/a 1.6 0.7 0.0 0.7 4 1
Isoleucine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.4 1 0
Lysine n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.1 0 0
Magnesium n/a 5.4 3.8 0.2 n/a 58.8 33.6 1.1 13.8 117 29
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.7 0.4 0.0 0.4 2 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 11.9 0.1 12 3
Niacin n/a 2.2 0.1 0.0 n/a 0.6 0.4 0.0 0.8 4 1
Pantothenic acid n/a 0.9 0.0 n/a n/a 0.3 0.4 0.1 0.3 2 0
Phenylalanine n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.3 0 0
Phosphorus n/a 51.8 4.4 0.3 n/a 105.8 97.4 13.6 67.5 341 85
Phytosterols n/a n/a 0.4 0.1 n/a n/a 50.4 n/a n/a 51 13
Polyunsaturated Fat n/a 0.1 0.0 0.0 n/a 0.0 0.1 1.7 0.3 2 1
Potassium n/a 191.4 42.1 0.4 n/a 417.5 490.6 13.6 66.9 1,222 306
Proline n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 1 0
Protein n/a 1.9 0.2 0.0 n/a 0.4 3.7 0.5 6.5 13 3
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 380.5 0.0 380 95
Riboflavin n/a 0.2 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.1 29.1 0.1 29 7
Selenium n/a 5.6 0.0 0.0 n/a 0.6 1.7 0.6 21.2 30 7
Serine n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.3 0 0
Sodium n/a 3.0 4.3 0.0 n/a 29.4 13.4 404.9 1.3 456 114
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 3.3 n/a n/a 3 1
Sugar n/a 1.2 0.1 0.0 n/a 5.6 14.2 0.0 0.2 21 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0 0
Threonine n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.2 0 0
Tocopherol, alpha n/a 0.0 0.1 0.0 n/a 0.0 0.1 1.3 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat n/a 0.2 0.1 0.0 n/a 0.0 0.3 46.0 0.6 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 0 0
Valine n/a 0.1 0.0 n/a n/a n/a 0.1 0.0 0.3 1 0
Vitamin A, IU n/a 0.0 640.2 0.1 n/a 0.0 6.7 1,417.0 0.0 2,064 516
Vitamin A, RAE n/a 0.0 32.0 0.0 n/a 0.0 0.0 387.9 0.0 420 105
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 n/a 0.3 0.4 0.0 0.0 1 0
Vitamin C n/a 1.3 10.1 0.0 n/a 0.0 24.9 0.0 0.0 36 9
Vitamin D n/a 4.2 0.0 0.0 n/a 0.0 0.0 34.0 0.0 38 10
Water n/a 55.7 6.7 0.0 n/a 510.7 299.4 9.0 7.5 889 222
Zinc n/a 0.3 0.1 0.0 n/a 0.7 0.6 0.1 0.4 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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