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Nutritional Facts: Webmd Easy Sour Cream Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 small (70g)
onions
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
cumin
3 (9g)
garlic cloves
28 ounces (800g)
tomatoes
1 teaspoon (4g)
sugar
1 dash (0g)
balsamic vinegar
2 teaspoons (1g)
dried cilantro
3 cups (0g)
chicken
1/2 cup (75g)
green chilies
3/4 cup (182g)
low-fat sour cream
1 large (67g)
limes
1 to taste (0g)
pepper
1/4 teaspoon (1g)
cumin
2 cups (480g)
enchilada sauce
10 (190g)
white corn tortillas
1 to taste (0g)
light olive oil
1 1/2 cups (170g)
monterey jack cheese
1/2 cup (8g)
cilantro
1 tablespoon (14g)
olive oil
1 small (70g)
onions
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
cumin
3 (9g)
garlic cloves
28 ounces (800g)
tomatoes
1 teaspoon (4g)
sugar
1 dash (0g)
balsamic vinegar
2 teaspoons (1g)
dried cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.8 n/a 1.2 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a 0.1 0.2 n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.5 n/a 1.6 n/a 0.0 0.1 0.0 n/a 0.1 0.2 n/a n/a n/a 3 1
Ash (g) 0.0 0.2 0.3 0.2 0.1 4.0 0.0 0.0 0.2 n/a 0.5 1.2 0.2 n/a 0.0 13.9 1.8 n/a 6.0 0.1 0.0 0.2 0.3 0.2 0.1 4.0 0.0 0.0 0.2 34 6
Aspartic acid (g) 0.0 0.1 0.0 n/a 0.0 1.1 n/a n/a n/a n/a 0.2 0.4 n/a n/a n/a n/a 0.8 n/a 2.7 n/a 0.0 0.1 0.0 n/a 0.0 1.1 n/a n/a n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 16.1 8.9 19.6 16.3 80.0 0.0 0.1 15.0 n/a 13.5 188.8 22.1 n/a 4.9 n/a 153.9 n/a 1,264.5 5.4 0.1 16.1 8.9 19.6 16.3 80.0 0.0 0.1 15.0 1,965 328
Calories 119.3 28.0 7.6 7.9 13.4 144.0 16.3 0.2 3.3 n/a 30.0 245.0 20.1 n/a 2.0 192.0 414.2 n/a 632.2 1.8 119.3 28.0 7.6 7.9 13.4 144.0 16.3 0.2 3.3 2,218 370
Calories (kj) 499.4 116.2 31.8 32.9 56.1 592.0 68.0 1.0 14.0 n/a 125.3 1,021.8 84.4 n/a 8.2 801.6 1,732.8 n/a 2,647.6 7.6 499.4 116.2 31.8 32.9 56.1 592.0 68.0 1.0 14.0 9,252 1,542
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 1.3 0.9 3.0 31.1 4.2 0.0 0.6 n/a 7.1 7.7 7.1 n/a 0.2 40.0 84.8 n/a 1.2 0.3 0.0 6.5 1.3 0.9 3.0 31.1 4.2 0.0 0.6 244 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 70.8 0.0 n/a 0.0 0.0 0.0 n/a 150.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 222 37
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.9 0.2 0.2 9.6 0.0 n/a 0.1 n/a 1.1 0.0 1.9 n/a 0.1 8.2 12.0 n/a 0.0 0.2 0.0 1.2 0.9 0.2 0.2 9.6 0.0 n/a 0.1 48 8
Folate (mcg) 0.0 13.3 0.8 0.2 0.3 120.0 0.0 n/a 3.3 n/a 17.3 20.0 5.4 n/a 0.1 n/a 9.5 n/a 30.5 5.0 0.0 13.3 0.8 0.2 0.3 120.0 0.0 n/a 3.3 363 61
Folate, DFE (mcg) 0.0 13.3 0.8 0.2 0.3 120.0 0.0 n/a 3.3 n/a 17.3 20.0 5.4 n/a 0.1 n/a 9.5 n/a 30.5 5.0 0.0 13.3 0.8 0.2 0.3 120.0 0.0 n/a 3.3 363 61
Folate, food (mcg) 0.0 13.3 0.8 0.2 0.3 120.0 0.0 n/a 3.3 n/a 17.3 20.0 5.4 n/a 0.1 n/a 9.5 n/a 30.5 5.0 0.0 13.3 0.8 0.2 0.3 120.0 0.0 n/a 3.3 363 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.9 0.1 n/a n/a 11.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 0.1 n/a n/a 11.0 0.0 0.0 n/a 24 4
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 0.1 n/a n/a 10.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.1 n/a n/a 10.0 0.0 0.0 n/a 23 4
Glutamic acid (g) 0.0 0.2 0.0 n/a 0.1 3.4 n/a n/a n/a n/a 0.2 1.1 n/a n/a n/a n/a 2.1 n/a 10.2 n/a 0.0 0.2 0.0 n/a 0.1 3.4 n/a n/a n/a 21 4
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.5 n/a 0.7 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.3 n/a 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.5 1.4 0.2 2.2 0.0 0.0 0.5 n/a 0.9 0.1 0.4 n/a 0.3 2.9 2.3 n/a 1.2 0.1 0.1 0.1 0.5 1.4 0.2 2.2 0.0 0.0 0.5 18 3
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.4 n/a 2.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a n/a 1.4 n/a 4.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 6 1
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.4 0.0 n/a n/a n/a 0.3 n/a 3.5 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 5 1
Magnesium (mg) 0.0 7.0 4.0 7.7 2.3 88.0 0.0 0.0 8.3 n/a 18.8 18.2 4.0 n/a 1.9 n/a 136.8 n/a 45.8 2.1 0.0 7.0 4.0 7.7 2.3 88.0 0.0 0.0 8.3 462 77
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.2 0.9 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.9 0.0 0.0 0.1 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.2 n/a 1.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 9.8 0.0 0.1 0.3 0.0 0.2 0.0 n/a 0.0 n/a 0.0 6.3 0.0 n/a 0.1 n/a 1.3 n/a 14.8 0.0 9.8 0.0 0.1 0.3 0.0 0.2 0.0 n/a 0.0 44 7
Niacin (mg) 0.0 0.1 0.3 0.1 0.1 4.8 0.0 n/a 0.1 n/a 0.7 0.1 0.1 n/a 0.0 n/a 2.8 n/a 0.2 0.1 0.0 0.1 0.3 0.1 0.1 4.8 0.0 n/a 0.1 15 2
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.1 0.7 0.0 n/a n/a n/a 0.0 0.7 0.1 n/a n/a n/a 0.2 n/a 0.4 0.0 0.0 0.1 0.0 n/a 0.1 0.7 0.0 n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.5 n/a 2.2 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 4 1
Phosphorus (mg) 0.0 20.3 8.1 10.5 13.8 192.0 0.0 0.1 5.8 n/a 34.5 172.4 12.1 n/a 2.6 n/a 596.6 n/a 752.6 3.8 0.0 20.3 8.1 10.5 13.8 192.0 0.0 0.1 5.8 2,076 346
Phytosterols (mg) 29.8 10.5 2.2 1.4 n/a 56.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0.4 29.8 10.5 2.2 1.4 n/a 56.0 n/a n/a n/a 201 33
Polyunsaturated Fat (g) 1.4 0.0 0.2 0.1 0.0 0.7 0.0 n/a 0.0 n/a 0.1 0.8 0.0 n/a 0.0 n/a 2.7 n/a 1.5 0.0 1.4 0.0 0.2 0.1 0.0 0.7 0.0 n/a 0.0 10 2
Potassium (mg) 0.1 102.2 52.7 37.5 36.1 1,896.0 0.1 0.3 53.6 n/a 255.0 234.1 68.3 n/a 9.4 n/a 353.4 n/a 137.3 41.7 0.1 102.2 52.7 37.5 36.1 1,896.0 0.1 0.3 53.6 5,456 909
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.5 n/a n/a n/a n/a 1.0 n/a 4.7 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 7 1
Protein (g) 0.0 0.8 0.4 0.4 0.6 7.0 0.0 0.0 0.3 n/a 1.5 5.3 0.5 n/a 0.1 8.0 10.8 n/a 41.5 0.2 0.0 0.8 0.4 0.4 0.6 7.0 0.0 0.0 0.3 87 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 181.5 0.0 n/a 0.0 n/a 0.0 n/a 325.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 507 84
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.0 n/a 0.1 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 2 0
Saturated Fat (g) 1.9 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 13.6 0.0 n/a 0.0 0.0 0.9 n/a 32.3 0.0 1.9 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 51 9
Selenium (mcg) 0.0 0.4 0.6 0.1 1.3 0.0 0.0 n/a 0.4 n/a 0.4 3.8 0.3 n/a 0.0 n/a 11.6 n/a 24.6 0.1 0.0 0.4 0.6 0.1 1.3 0.0 0.0 n/a 0.4 46 8
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.3 n/a n/a n/a n/a 0.5 n/a 2.4 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 4 1
Sodium (mg) 0.3 2.8 44.3 3.5 1.5 40.0 0.0 0.1 2.5 n/a 5.3 74.4 1.3 n/a 0.9 4,161.6 85.5 n/a 908.5 3.7 0.3 2.8 44.3 3.5 1.5 40.0 0.0 0.1 2.5 5,431 905
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 n/a n/a 0.0 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a 0.0 4.2 0.0 n/a 10 2
Sugar (g) 0.0 3.0 0.2 0.0 0.1 21.0 4.2 0.0 0.1 n/a 3.8 0.3 1.1 n/a 0.0 32.0 1.7 n/a 0.8 0.1 0.0 3.0 0.2 0.0 0.1 21.0 4.2 0.0 0.1 97 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 0.4 n/a 1.5 n/a 0.0 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 1.9 0.0 1.0 0.1 0.0 4.3 0.0 n/a 0.0 n/a 0.5 0.6 0.1 n/a 0.0 n/a 0.5 n/a 0.4 0.2 1.9 0.0 1.0 0.1 0.0 4.3 0.0 n/a 0.0 17 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.1 n/a n/a 1.0 n/a n/a n/a 2 0
Total Fat (g) 13.5 0.1 0.4 0.5 0.0 1.6 0.0 0.0 0.1 n/a 0.2 21.8 0.1 n/a 0.1 0.0 5.4 n/a 51.3 0.0 13.5 0.1 0.4 0.5 0.0 1.6 0.0 0.0 0.1 111 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0.4 n/a 2.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 0.4 n/a n/a n/a n/a 0.6 n/a 2.8 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 1.4 800.6 26.7 0.8 6,664.0 0.0 0.0 70.2 n/a 884.3 675.2 33.5 n/a 6.7 3,201.6 3.8 n/a 1,303.5 539.8 0.0 1.4 800.6 26.7 0.8 6,664.0 0.0 0.0 70.2 21,776 3,629
Vitamin A, RAE (mcg) 0.0 0.0 40.0 1.3 0.0 336.0 0.0 0.0 3.5 n/a 44.3 185.1 1.3 n/a 0.3 n/a 0.0 n/a 335.6 27.0 0.0 0.0 40.0 1.3 0.0 336.0 0.0 0.0 3.5 1,355 226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.1 0.6 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.4 n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.6 0.0 n/a 0.0 3 0
Vitamin C (mg) 0.0 5.2 0.0 0.2 2.8 109.6 0.0 0.0 6.8 n/a 181.9 1.6 19.5 n/a 0.0 9.6 0.0 n/a 0.0 2.2 0.0 5.2 0.0 0.2 2.8 109.6 0.0 0.0 6.8 464 77
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 16.3 0.0 n/a 0.0 n/a 0.0 n/a 37.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54 9
Water (g) 0.0 62.4 0.3 0.2 5.3 756.2 0.0 0.2 0.1 n/a 65.8 145.5 59.1 n/a 0.0 418.1 87.2 n/a 69.5 7.4 0.0 62.4 0.3 0.2 5.3 756.2 0.0 0.2 0.1 2,502 417
Zinc (mg) 0.0 0.1 0.1 0.1 0.1 1.4 0.0 0.0 0.1 n/a 0.2 0.9 0.1 n/a 0.0 n/a 2.5 n/a 5.1 0.0 0.0 0.1 0.1 0.1 0.1 1.4 0.0 0.0 0.1 13 2

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