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Nutritional Facts: Gluten Free Pumpkin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (150g)
eggs
2 tablespoons (42g)
honey
15 ounces (429g)
pumpkin puree
1 3/4 cups (0g)
gluten-free flour
1/2 cup (100g)
sugar
2 teaspoons (9g)
baking powder
1/2 teaspoon (0g)
xanthan gum
1/2 teaspoon (3g)
salt
2 teaspoons (5g)
cinnamon
1/2 cup (103g)
shortening
Total 1 serving
Alanine (g) 1.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Ash (g) 1.6 0.1 3.4 n/a 0.0 6.6 n/a 3.0 0.2 0.0 15 1
Aspartic acid (g) 2.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 2.5 90.0 n/a 1.0 677.5 n/a 0.7 52.4 0.0 908 76
Calories 214.5 127.7 111.4 n/a 387.0 4.7 n/a 0.0 12.9 906.1 1,764 147
Calories (kj) 898.5 534.2 467.1 n/a 1,618.0 19.6 n/a 0.0 54.1 3,791.5 7,383 615
Carbohydrates (g) 1.1 34.6 27.9 n/a 100.0 2.2 n/a 0.0 4.2 0.0 170 14
Cholesterol (mg) 558.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 558 47
Copper (mg) 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.1 2.1 n/a 0.0 0.0 n/a 0.0 2.8 0.0 5 0
Folate (mcg) 70.5 0.8 68.6 n/a 0.0 0.0 n/a 0.0 0.3 0.0 140 12
Folate, DFE (mcg) 70.5 0.8 68.6 n/a 0.0 0.0 n/a 0.0 0.3 0.0 140 12
Folate, food (mcg) 70.5 0.8 68.6 n/a 0.0 0.0 n/a 0.0 0.3 0.0 140 12
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 17.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 17 1
Galactose (g) 0.0 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.6 15.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 16 1
Glutamic acid (g) 2.5 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
Glycine (g) 0.6 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.6 0.2 3.4 n/a 0.1 1.0 n/a 0.0 0.4 0.0 8 1
Isoleucine (g) 1.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Lysine (g) 1.4 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 18.0 0.8 51.4 n/a 0.0 3.6 n/a 0.0 3.1 0.0 77 6
Maltose (g) 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.9 n/a 2 0
Methionine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 5.5 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 45.6 51 4
Niacin (mg) 0.1 0.1 2.6 n/a 0.0 0.0 n/a 0.0 0.1 0.0 3 0
Pantothenic acid (mg) 2.3 0.0 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 297.0 1.7 188.6 n/a 0.0 912.5 n/a 0.0 3.3 0.0 1,403 117
Phytosterols n/a n/a 51.4 n/a n/a n/a n/a 0.0 1.4 205.0 258 21
Polyunsaturated Fat (g) 2.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 26.8 30 2
Potassium (mg) 207.0 21.8 1,457.1 n/a 2.0 0.5 n/a 0.2 22.5 0.0 1,711 143
Proline (g) 0.8 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Protein (g) 18.8 0.1 4.3 n/a 0.0 0.0 n/a 0.0 0.2 0.0 23 2
Retinol (mcg) 240.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 240 20
Riboflavin (mg) 0.7 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 4.7 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 25.6 31 3
Selenium (mcg) 46.1 0.3 1.3 n/a 0.6 0.0 n/a 0.0 0.2 0.0 48 4
Serine (g) 1.5 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Sodium (mg) 213.0 1.7 4.3 n/a 1.0 726.2 n/a 1,162.7 0.5 0.0 2,109 176
Sucrose (g) 0.0 0.4 n/a n/a 99.8 n/a n/a n/a 0.0 n/a 100 8
Sugar (g) 0.6 34.5 5.8 n/a 99.8 0.0 n/a 0.0 0.1 0.0 141 12
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.8 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.6 0.0 4.5 n/a 0.0 0.0 n/a 0.0 0.1 6.3 13 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 15.7 16 1
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.5 33.1 34 3
Total Fat (g) 14.3 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.1 102.5 117 10
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Valine (g) 1.3 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 810.0 0.0 31,645.7 n/a 0.0 0.0 n/a 0.0 15.4 0.0 32,471 2,706
Vitamin A, RAE (mcg) 240.0 0.0 1,581.4 n/a 0.0 0.0 n/a 0.0 0.8 0.0 1,822 152
Vitamin B-12 (mcg) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.2 38.6 n/a 0.0 0.0 n/a 0.0 0.2 0.0 39 3
Vitamin D (IU) 123.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 123 10
Water (g) 114.2 7.2 392.6 n/a 0.0 0.4 n/a 0.0 0.6 0.0 515 43
Zinc (mg) 1.9 0.1 1.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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