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    Nutritional Facts: Gluten Free Pumpkin Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (150g)
    eggs
    2 tablespoons (42g)
    honey
    15 ounces (429g)
    pumpkin puree
    1 3/4 cups (0g)
    gluten-free flour
    1/2 cup (100g)
    sugar
    2 teaspoons (9g)
    baking powder
    1/2 teaspoon (0g)
    xanthan gum
    1/2 teaspoon (3g)
    salt
    2 teaspoons (5g)
    cinnamon
    1/2 cup (103g)
    shortening
    Total 1 serving
    Alanine (g) 1.1 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.2 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Ash (g) 1.6 0.1 3.4 n/a 0.0 6.6 n/a 3.0 0.2 0.0 15 1
    Aspartic acid (g) 2.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 84.0 2.5 90.0 n/a 1.0 677.5 n/a 0.7 52.4 0.0 908 76
    Calories 214.5 127.7 111.4 n/a 387.0 4.7 n/a 0.0 12.9 906.1 1,764 147
    Calories (kj) 898.5 534.2 467.1 n/a 1,618.0 19.6 n/a 0.0 54.1 3,791.5 7,383 615
    Carbohydrates (g) 1.1 34.6 27.9 n/a 100.0 2.2 n/a 0.0 4.2 0.0 170 14
    Cholesterol (mg) 558.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 558 47
    Copper (mg) 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.1 2.1 n/a 0.0 0.0 n/a 0.0 2.8 0.0 5 0
    Folate (mcg) 70.5 0.8 68.6 n/a 0.0 0.0 n/a 0.0 0.3 0.0 140 12
    Folate, DFE (mcg) 70.5 0.8 68.6 n/a 0.0 0.0 n/a 0.0 0.3 0.0 140 12
    Folate, food (mcg) 70.5 0.8 68.6 n/a 0.0 0.0 n/a 0.0 0.3 0.0 140 12
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 17.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 17 1
    Galactose (g) 0.0 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.6 15.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 16 1
    Glutamic acid (g) 2.5 0.0 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
    Glycine (g) 0.6 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.5 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.6 0.2 3.4 n/a 0.1 1.0 n/a 0.0 0.4 0.0 8 1
    Isoleucine (g) 1.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.6 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Lysine (g) 1.4 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Magnesium (mg) 18.0 0.8 51.4 n/a 0.0 3.6 n/a 0.0 3.1 0.0 77 6
    Maltose (g) 0.0 0.6 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.9 n/a 2 0
    Methionine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 5.5 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 45.6 51 4
    Niacin (mg) 0.1 0.1 2.6 n/a 0.0 0.0 n/a 0.0 0.1 0.0 3 0
    Pantothenic acid (mg) 2.3 0.0 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 4 0
    Phenylalanine (g) 1.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 297.0 1.7 188.6 n/a 0.0 912.5 n/a 0.0 3.3 0.0 1,403 117
    Phytosterols n/a n/a 51.4 n/a n/a n/a n/a 0.0 1.4 205.0 258 21
    Polyunsaturated Fat (g) 2.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 26.8 30 2
    Potassium (mg) 207.0 21.8 1,457.1 n/a 2.0 0.5 n/a 0.2 22.5 0.0 1,711 143
    Proline (g) 0.8 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Protein (g) 18.8 0.1 4.3 n/a 0.0 0.0 n/a 0.0 0.2 0.0 23 2
    Retinol (mcg) 240.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 240 20
    Riboflavin (mg) 0.7 0.0 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 4.7 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 25.6 31 3
    Selenium (mcg) 46.1 0.3 1.3 n/a 0.6 0.0 n/a 0.0 0.2 0.0 48 4
    Serine (g) 1.5 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 213.0 1.7 4.3 n/a 1.0 726.2 n/a 1,162.7 0.5 0.0 2,109 176
    Sucrose (g) 0.0 0.4 n/a n/a 99.8 n/a n/a n/a 0.0 n/a 100 8
    Sugar (g) 0.6 34.5 5.8 n/a 99.8 0.0 n/a 0.0 0.1 0.0 141 12
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.8 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.6 0.0 4.5 n/a 0.0 0.0 n/a 0.0 0.1 6.3 13 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 15.7 16 1
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a 0.5 33.1 34 3
    Total Fat (g) 14.3 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.1 102.5 117 10
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.7 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Valine (g) 1.3 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 810.0 0.0 31,645.7 n/a 0.0 0.0 n/a 0.0 15.4 0.0 32,471 2,706
    Vitamin A, RAE (mcg) 240.0 0.0 1,581.4 n/a 0.0 0.0 n/a 0.0 0.8 0.0 1,822 152
    Vitamin B-12 (mcg) 1.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.2 38.6 n/a 0.0 0.0 n/a 0.0 0.2 0.0 39 3
    Vitamin D (IU) 123.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 123 10
    Water (g) 114.2 7.2 392.6 n/a 0.0 0.4 n/a 0.0 0.6 0.0 515 43
    Zinc (mg) 1.9 0.1 1.4 n/a 0.0 0.0 n/a 0.0 0.1 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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