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    Nutritional Facts: Spinach Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    4 (132g)
    egg whites
    12 ounces (375g)
    fresh spinach
    4 (12g)
    garlic cloves
    2 (246g)
    tomatoes
    1 tablespoon (15g)
    skim milk
    1 to taste (0g)
    cooking spray
    1 tablespoon (18g)
    salt
    Total 1 serving
    Alanine (g) 1.1 0.9 0.5 0.0 0.1 0.0 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.2 0.9 0.6 0.1 0.1 0.0 n/a 0.0 3 1
    Ash (g) 1.6 0.8 6.4 0.2 1.2 0.1 n/a 18.0 28 7
    Aspartic acid (g) 2.0 1.6 0.9 0.1 0.3 0.0 n/a 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 84.0 9.2 371.1 21.7 24.6 21.1 n/a 4.3 536 134
    Calories 214.5 68.6 86.2 17.9 44.3 6.1 n/a 0.0 438 109
    Calories (kj) 898.5 285.1 363.6 74.8 182.0 25.1 n/a 0.0 1,829 457
    Carbohydrates (g) 1.1 1.0 13.6 4.0 9.6 0.8 n/a 0.0 30 8
    Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 558 140
    Copper (mg) 0.1 0.0 0.5 0.0 0.1 0.0 n/a 0.0 1 0
    Cystine (g) 0.4 0.4 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 8.2 0.3 3.0 0.0 n/a 0.0 11 3
    Folate (mcg) 70.5 5.3 727.3 0.4 36.9 0.9 n/a 0.0 841 210
    Folate, DFE (mcg) 70.5 5.3 727.3 0.4 36.9 0.9 n/a 0.0 841 210
    Folate, food (mcg) 70.5 5.3 727.3 0.4 36.9 0.9 n/a 0.0 841 210
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 0.0 0.1 0.6 n/a 3.4 n/a n/a n/a 4 1
    Galactose (g) 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 0.4 0.4 n/a 3.1 n/a n/a n/a 4 1
    Glutamic acid (g) 2.5 2.0 1.3 0.1 1.1 0.1 n/a 0.0 7 2
    Glycine (g) 0.6 0.5 0.5 0.0 0.0 0.0 n/a 0.0 2 0
    Histidine (g) 0.5 0.4 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 2.6 0.1 10.2 0.2 0.7 0.0 n/a 0.1 14 3
    Isoleucine (g) 1.0 0.9 0.6 0.0 0.0 0.0 n/a 0.0 3 1
    Lactose (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 1.3 0.8 0.0 0.1 0.1 n/a 0.0 4 1
    Lysine (g) 1.4 1.1 0.7 0.0 0.1 0.0 n/a 0.0 3 1
    Magnesium (mg) 18.0 14.5 296.2 3.0 27.1 2.4 n/a 0.2 361 90
    Maltose (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 3.4 0.2 0.3 0.0 n/a 0.0 4 1
    Methionine (g) 0.6 0.5 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 6 1
    Niacin (mg) 0.1 0.1 2.7 0.1 1.5 0.0 n/a 0.0 5 1
    Pantothenic acid (mg) 2.3 0.3 0.2 0.1 0.2 0.1 n/a 0.0 3 1
    Phenylalanine (g) 1.0 0.9 0.5 0.0 0.1 0.0 n/a 0.0 3 1
    Phosphorus (mg) 297.0 19.8 183.7 18.4 59.0 16.5 n/a 0.0 594 149
    Phytosterols n/a n/a 33.7 n/a 17.2 n/a n/a 0.0 51 13
    Polyunsaturated Fat (g) 2.9 0.0 0.6 0.0 0.2 0.0 n/a 0.0 4 1
    Potassium (mg) 207.0 215.2 2,091.8 48.1 583.0 26.9 n/a 1.4 3,173 793
    Proline (g) 0.8 0.6 0.4 0.0 0.0 0.1 n/a 0.0 2 0
    Protein (g) 18.8 14.4 10.7 0.8 2.2 0.6 n/a 0.0 47 12
    Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 9.0 n/a 0.0 249 62
    Riboflavin (mg) 0.7 0.6 0.7 0.0 0.0 0.0 n/a 0.0 2 1
    Saturated Fat (g) 4.7 0.0 0.2 0.0 0.1 0.0 n/a 0.0 5 1
    Selenium (mcg) 46.1 26.4 3.7 1.7 0.0 0.4 n/a 0.0 78 20
    Serine (g) 1.5 1.1 0.4 0.0 0.1 0.0 n/a 0.0 3 1
    Sodium (mg) 213.0 219.1 296.2 2.0 12.3 8.7 n/a 6,976.4 7,728 1,932
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.6 0.9 1.6 0.1 6.5 n/a n/a 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0 0
    Threonine (g) 0.8 0.6 0.5 0.0 0.1 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 1.6 0.0 7.6 0.0 1.3 n/a n/a 0.0 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a 0.7 n/a 0.3 n/a n/a n/a 2 0
    Total Fat (g) 14.3 0.2 1.5 0.1 0.5 0.0 n/a 0.0 17 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.7 0.6 0.4 0.0 0.0 0.0 n/a 0.0 2 0
    Valine (g) 1.3 1.1 0.6 0.0 0.0 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 810.0 0.0 35,152.5 1.1 2,049.2 30.0 n/a 0.0 38,043 9,511
    Vitamin A, RAE (mcg) 240.0 0.0 1,758.2 0.0 103.3 9.0 n/a 0.0 2,111 528
    Vitamin B-12 (mcg) 1.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.7 0.1 0.2 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 0.0 105.3 3.7 33.7 0.2 n/a 0.0 143 36
    Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 5.9 n/a 0.0 129 32
    Water (g) 114.2 115.6 342.6 7.0 232.5 13.2 n/a 0.0 825 206
    Zinc (mg) 1.9 0.0 2.0 0.1 0.4 0.1 n/a 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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