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Nutritional Facts: Spinach Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
4 (132g)
egg whites
12 ounces (375g)
fresh spinach
4 (12g)
garlic cloves
2 (246g)
tomatoes
1 tablespoon (15g)
skim milk
1 to taste (0g)
cooking spray
1 tablespoon (18g)
salt
Total 1 serving
Alanine (g) 1.1 0.9 0.5 0.0 0.1 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.2 0.9 0.6 0.1 0.1 0.0 n/a 0.0 3 1
Ash (g) 1.6 0.8 6.4 0.2 1.2 0.1 n/a 18.0 28 7
Aspartic acid (g) 2.0 1.6 0.9 0.1 0.3 0.0 n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 84.0 9.2 371.1 21.7 24.6 21.1 n/a 4.3 536 134
Calories 214.5 68.6 86.2 17.9 44.3 6.1 n/a 0.0 438 109
Calories (kj) 898.5 285.1 363.6 74.8 182.0 25.1 n/a 0.0 1,829 457
Carbohydrates (g) 1.1 1.0 13.6 4.0 9.6 0.8 n/a 0.0 30 8
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 558 140
Copper (mg) 0.1 0.0 0.5 0.0 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.4 0.4 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 8.2 0.3 3.0 0.0 n/a 0.0 11 3
Folate (mcg) 70.5 5.3 727.3 0.4 36.9 0.9 n/a 0.0 841 210
Folate, DFE (mcg) 70.5 5.3 727.3 0.4 36.9 0.9 n/a 0.0 841 210
Folate, food (mcg) 70.5 5.3 727.3 0.4 36.9 0.9 n/a 0.0 841 210
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.1 0.6 n/a 3.4 n/a n/a n/a 4 1
Galactose (g) 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 0.4 0.4 n/a 3.1 n/a n/a n/a 4 1
Glutamic acid (g) 2.5 2.0 1.3 0.1 1.1 0.1 n/a 0.0 7 2
Glycine (g) 0.6 0.5 0.5 0.0 0.0 0.0 n/a 0.0 2 0
Histidine (g) 0.5 0.4 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Iron (mg) 2.6 0.1 10.2 0.2 0.7 0.0 n/a 0.1 14 3
Isoleucine (g) 1.0 0.9 0.6 0.0 0.0 0.0 n/a 0.0 3 1
Lactose (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 1.3 0.8 0.0 0.1 0.1 n/a 0.0 4 1
Lysine (g) 1.4 1.1 0.7 0.0 0.1 0.0 n/a 0.0 3 1
Magnesium (mg) 18.0 14.5 296.2 3.0 27.1 2.4 n/a 0.2 361 90
Maltose (g) 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 3.4 0.2 0.3 0.0 n/a 0.0 4 1
Methionine (g) 0.6 0.5 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 6 1
Niacin (mg) 0.1 0.1 2.7 0.1 1.5 0.0 n/a 0.0 5 1
Pantothenic acid (mg) 2.3 0.3 0.2 0.1 0.2 0.1 n/a 0.0 3 1
Phenylalanine (g) 1.0 0.9 0.5 0.0 0.1 0.0 n/a 0.0 3 1
Phosphorus (mg) 297.0 19.8 183.7 18.4 59.0 16.5 n/a 0.0 594 149
Phytosterols n/a n/a 33.7 n/a 17.2 n/a n/a 0.0 51 13
Polyunsaturated Fat (g) 2.9 0.0 0.6 0.0 0.2 0.0 n/a 0.0 4 1
Potassium (mg) 207.0 215.2 2,091.8 48.1 583.0 26.9 n/a 1.4 3,173 793
Proline (g) 0.8 0.6 0.4 0.0 0.0 0.1 n/a 0.0 2 0
Protein (g) 18.8 14.4 10.7 0.8 2.2 0.6 n/a 0.0 47 12
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 9.0 n/a 0.0 249 62
Riboflavin (mg) 0.7 0.6 0.7 0.0 0.0 0.0 n/a 0.0 2 1
Saturated Fat (g) 4.7 0.0 0.2 0.0 0.1 0.0 n/a 0.0 5 1
Selenium (mcg) 46.1 26.4 3.7 1.7 0.0 0.4 n/a 0.0 78 20
Serine (g) 1.5 1.1 0.4 0.0 0.1 0.0 n/a 0.0 3 1
Sodium (mg) 213.0 219.1 296.2 2.0 12.3 8.7 n/a 6,976.4 7,728 1,932
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.6 0.9 1.6 0.1 6.5 n/a n/a 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.3 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.8 0.6 0.5 0.0 0.1 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 1.6 0.0 7.6 0.0 1.3 n/a n/a 0.0 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a 0.7 n/a 0.3 n/a n/a n/a 2 0
Total Fat (g) 14.3 0.2 1.5 0.1 0.5 0.0 n/a 0.0 17 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 0.6 0.4 0.0 0.0 0.0 n/a 0.0 2 0
Valine (g) 1.3 1.1 0.6 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 810.0 0.0 35,152.5 1.1 2,049.2 30.0 n/a 0.0 38,043 9,511
Vitamin A, RAE (mcg) 240.0 0.0 1,758.2 0.0 103.3 9.0 n/a 0.0 2,111 528
Vitamin B-12 (mcg) 1.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.7 0.1 0.2 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 105.3 3.7 33.7 0.2 n/a 0.0 143 36
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 5.9 n/a 0.0 129 32
Water (g) 114.2 115.6 342.6 7.0 232.5 13.2 n/a 0.0 825 206
Zinc (mg) 1.9 0.0 2.0 0.1 0.4 0.1 n/a 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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