Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (682g) ground lamb |
1/2 lb (227g) ground beef |
1/3 cup (36g) breadcrumbs |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) pepper |
1 1/2 teaspoons (8g) Worcestershire sauce |
2 (100g) eggs |
2 tablespoons (28g) butter |
2 (238g) red bell peppers |
1/2 cup (80g) onions |
1 tablespoon (15g) water |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 6.8 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.7 | 2.7 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 11 | 2 |
| Ash (g) | 5.9 | 2.1 | 1.0 | 9.0 | 0.0 | 0.2 | 1.1 | 0.6 | 1.1 | 0.3 | 0.0 | 2.0 | 23 | 4 |
| Aspartic acid (g) | 9.9 | 3.8 | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.7 | 0.1 | n/a | 0.5 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.1 | 34.0 | 65.8 | 2.2 | 2.5 | 9.1 | 56.0 | 6.8 | 16.7 | 18.4 | 0.4 | 253.0 | 574 | 96 |
| Calories | 1,922.1 | 487.6 | 142.1 | 0.0 | 1.4 | 6.6 | 143.0 | 203.6 | 73.8 | 32.0 | 0.0 | 443.9 | 3,456 | 576 |
| Calories (kj) | 8,042.9 | 2,036.6 | 594.5 | 0.0 | 6.0 | 27.7 | 599.0 | 851.7 | 307.0 | 132.8 | 0.0 | 1,860.7 | 14,459 | 2,410 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 25.9 | 0.0 | 0.4 | 1.7 | 0.7 | 0.0 | 14.4 | 7.5 | 0.0 | 6.6 | 57 | 10 |
| Cholesterol (mg) | 497.6 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 61.1 | 0.0 | 0.0 | 0.0 | 119.6 | 1,204 | 201 |
| Copper (mg) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 1.4 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 122.7 | 13.6 | 38.5 | 0.0 | 0.1 | 0.7 | 47.0 | 0.9 | 109.5 | 15.2 | 0.0 | 16.1 | 364 | 61 |
| Folate, DFE (mcg) | 122.7 | 13.6 | 59.0 | 0.0 | 0.1 | 0.7 | 47.0 | 0.9 | 109.5 | 15.2 | 0.0 | 16.1 | 385 | 64 |
| Folate, food (mcg) | 122.7 | 13.6 | 9.0 | 0.0 | 0.1 | 0.7 | 47.0 | 0.9 | 109.5 | 15.2 | 0.0 | 16.1 | 335 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 5 |
| Fructose | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 5.4 | 1.0 | n/a | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.4 | n/a | 4.6 | 1.6 | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 16.4 | 6.3 | 1.5 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.5 | 0.2 | n/a | 1.3 | 28 | 5 |
| Glycine (g) | 5.5 | 2.8 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 9 | 2 |
| Histidine (g) | 3.6 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 6 | 1 |
| Hydroxyproline | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.6 | 4.7 | 1.7 | 0.0 | 0.1 | 0.5 | 1.8 | 0.0 | 1.0 | 0.2 | 0.0 | 0.4 | 21 | 3 |
| Isoleucine (g) | 5.4 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.1 | 8 | 1 |
| Leucine (g) | 8.8 | 3.3 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 14 | 2 |
| Lysine (g) | 10.0 | 3.5 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 15 | 3 |
| Magnesium (mg) | 143.1 | 40.8 | 15.5 | 0.1 | 1.0 | 1.1 | 12.0 | 0.6 | 28.6 | 8.0 | 0.1 | 23.0 | 274 | 46 |
| Maltose | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.9 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 65.4 | 14.9 | 0.4 | 0.0 | 0.0 | 0.0 | 3.7 | 6.0 | 0.0 | 0.0 | 0.0 | 11.7 | 102 | 17 |
| Niacin (mg) | 40.6 | 10.5 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | 0.3 | 56 | 9 |
| Pantothenic acid (mg) | 4.4 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.8 | 0.1 | 0.0 | 0.8 | 9 | 2 |
| Phenylalanine (g) | 4.6 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 8 | 1 |
| Phosphorus (mg) | 1,070.1 | 387.8 | 59.3 | 0.0 | 0.9 | 5.1 | 198.0 | 6.8 | 61.9 | 23.2 | 0.0 | 264.5 | 2,078 | 346 |
| Phytosterols | n/a | n/a | 2.9 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | 15 | 3 |
| Polyunsaturated Fat (g) | 12.6 | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.2 | 0.0 | 0.0 | 1.9 | 19 | 3 |
| Potassium (mg) | 1,513.2 | 669.0 | 70.5 | 0.7 | 7.6 | 68.0 | 138.0 | 6.8 | 502.2 | 116.8 | 0.1 | 324.3 | 3,417 | 570 |
| Proline (g) | 4.7 | 2.1 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 9 | 1 |
| Protein (g) | 112.9 | 42.2 | 4.8 | 0.0 | 0.1 | 0.0 | 12.6 | 0.2 | 2.4 | 0.9 | 0.0 | 4.8 | 181 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 160.0 | 190.6 | 0.0 | 0.0 | 0.0 | 400.2 | 751 | 125 |
| Riboflavin (mg) | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 69.5 | 13.3 | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 14.6 | 0.1 | 0.0 | 0.0 | 26.5 | 127 | 21 |
| Selenium (mcg) | 128.1 | 35.8 | 9.1 | 0.0 | 0.0 | 0.0 | 30.7 | 0.3 | 0.2 | 0.4 | 0.0 | 6.0 | 211 | 35 |
| Serine (g) | 4.2 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 8 | 1 |
| Sodium (mg) | 402.1 | 149.7 | 263.3 | 3,488.2 | 0.1 | 83.3 | 142.0 | 202.8 | 9.5 | 3.2 | 0.4 | 184.0 | 4,929 | 821 |
| Starch | n/a | n/a | 21.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 21 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 10.0 | 3.4 | 0.0 | 8.1 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 4.8 | 1.6 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 3.8 | 0.0 | 0.0 | 1.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 159.6 | 34.0 | 1.9 | 0.0 | 0.0 | 0.0 | 9.5 | 23.0 | 0.7 | 0.1 | 0.0 | 45.4 | 274 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 3.8 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
| Valine (g) | 6.1 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 6.7 | 540.0 | 709.7 | 7,451.8 | 1.6 | 0.0 | 1,432.9 | 10,146 | 1,691 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 160.0 | 194.3 | 373.7 | 0.0 | 0.0 | 404.8 | 1,133 | 189 |
| Vitamin B-12 (mcg) | 15.7 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 22 | 4 |
| Vitamin B-6 (mg) | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 303.9 | 5.9 | 0.0 | 2.1 | 313 | 52 |
| Vitamin D (IU) | 13.6 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 17.0 | 0.0 | 0.0 | 0.0 | 32.2 | 154 | 26 |
| Water (g) | 405.3 | 149.1 | 2.3 | 0.0 | 0.1 | 6.7 | 76.2 | 4.5 | 219.5 | 71.3 | 14.5 | 171.3 | 1,121 | 187 |
| Zinc (mg) | 23.2 | 10.2 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.9 | 37 | 6 |
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